Sound Bites A Nutrition podcast

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Nutrition Roundup

추가했습니다 nine 년 전

Melissa Joy Dobbins, MS, RD, and CDE에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melissa Joy Dobbins, MS, RD, and CDE 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/via-podcast-3642589">Via Podcast</a></span>

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Via Podcast

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12일 전12d ago

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Whether you’re just beginning to explore the Western United States or you’ve been living here since the day you were born, the Via Podcast will introduce you to new and unique adventures that will change your perspective. Hosts Mitti Hicks and Michelle Donati bring their travel expertise to interviews with some of the West’s most fascinating experts, residents, and adventurers. In each episode, you will discover deep conversations in the hopes of igniting a new interest—foraging anyone?—or planting the seeds of a new-to-you road trip. You might even learn something about a place you’ve explored dozens of times before.

Sound Bites A Nutrition Podcast

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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.

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#Food #Books #Dietitian #Guiltfree #Nutritionist #Psychology #Registereddietitian #Research #Soundbites #Fitness #Melissa Joy Dobbins #Arts #Nutrition #Health and Well-Being #Science #Cde #Diet #Strategy

Sound Bites A Nutrition Podcast

143 subscribers

updated 7일 전

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296 에피소드

모든 에피소드

Sound Bites A Nutrition Podcast

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286: Carbohydrate Restriction & Research on Diabetes, Weight and Metabolic Health – Dr. Jim Painter 45:33

7일 전45:33

나중에 재생

리스트

45:33

“Low” Carbohydrate Diets and Metabolic Health: What Does the Research Show? Commercial support has been provided by Simply Good Foods. Dr. Jim Painter was sponsored by an unrestricted grant from Simply Good Foods to speak on the podcast. No products or brands are discussed or promoted. Lower carbohydrate, higher protein and higher fat dietary patterns have seen a resurgence in interest in both the research community and in popular culture in the past decade. This has been accompanied by a clearer understanding of who may benefit from dietary patterns that reduce carbohydrate and increase other macronutrients and the ways in which these approaches change human metabolism to facilitate weight loss and improve glycemic control. While often regarded as fad diets, there is a significant amount of clinical evidence that can be used to evaluate the potential upsides and downsides of these types of dietary approaches. This research can be leveraged to understand what dietary factors should be considered when trying to optimize lower carbohydrate diets and how other macronutrients need to be shifted in order to provide sufficient nutrition. It should be noted that there is a large body of evidence that can be used to help answer many of the outstanding questions related to carbohydrate reduction or restriction. Furthermore, this large body of clinical research has resulted in many high-quality meta-analyses that help give a clearer picture of the utility of such alternative dietary patterns, especially regarding improving glycemic control in those with type 2 diabetes. Tune into this episode with Dr. Jim Painter to learn about: ● Research studies on low/lower carbohydrate diets and metabolic health ● Research related to diabetes, prediabetes, inflammation ● How “low carbohydrate” is defined in various research studies ● Ketogenic diet research ● Higher protein and fat intake related to lower carbohydrate diets ● Popularity of higher protein diets ● How the quality of carbohydrates, protein and fat may impact health ● Intermittent fasting research ● Insights on ketosis, autophagy ● diabetes remission ● the “best” diet(s) for diabetes ● 2025 Diabetes Standards of Care ● If the Mediterranean diet can be considered low carb ● Potential health benefits with or without weight loss ● resources for health professionals and the public Full shownotes, transcript and resources: https://soundbitesrd.com/286…

Sound Bites A Nutrition Podcast

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285: Healthcare Harm & Patient Safety: How to Advocate for Your Loved Ones – Dr. Julie Siemers 33:52

21일 전33:52

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33:52

When you or your loved ones are in the hospital it can be overwhelming and stressful. You may feel unsure about speaking up and asking questions or sharing information with your healthcare team. But research indicates that up to 70% of patient harm events are due to communication breakdowns, and most people don’t realize how much power they have in managing their own care—and how understanding their rights and speaking up can truly make a life-saving difference. Tune into this episode to learn about: ● understanding your healthcare consumer rights ● taking charge of your own healthcare ● how to help a loved one in the hospital ● staying safe in the healthcare system ● tools to navigate the healthcare system ● how families and patients can speak up when they feel intimidated or reluctant ● the 3 “P”s and “CUSS” words to empower conversations ● stories and examples of healthcare harm that can impact patient safety ● how to choose the best hospital for the safest care ● resources including a free patient safety checklist Full shownotes, transcript and resources: https://soundbitesrd.com/285…

Sound Bites A Nutrition Podcast

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284: Popular Weight Loss Meds & The Evolving Role of RDNs in Obesity Care – Linda Gigliotti & Hope Warshaw 52:12

5 weeks 전52:12

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52:12

According to the Centers for Disease Control and Prevention, more than 40% of American adults have obesity, costing the U.S. healthcare system an estimated $173 billion annually. The development of incretin-based therapies, such as glucagon-like peptide-1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP), marks a major advance in obesity treatment. Registered Dietitian Nutritionists (RDNs) play a crucial role in providing medical nutrition therapy (MNT) to people using these medications as part of comprehensive obesity care. Tune into this episode to learn about: ● the new paper published in JAND about injectable weight loss medications and lifestyle interventions ● the unique and evolving role of RDNs in obesity care ● why this new class of obesity medications has become so popular ● how these medications work ● the amount of weight loss needed to reduce obesity related comorbidities ● the evolution of different terms for these medications ● the pipeline of obesity medications we will see in the next few years ● how these medications have impacted the role of RDNs in counseling patients ● common side effects and nutritional considerations ● concerns about loss of muscle mass and bone density ● the importance of and role of exercise while taking these medications ● emotional aspects of significant weight loss in a short time ● how RDNs can be utilized in comprehensive obesity care in the long term ● how RDNs can stay informed and up to date on the medications and obesity care in general ● when people taking these medications should be referred to RDNs ● how working with an RDN can improve a person’s experience and outcomes ● additional information and resources for the public and health professionals Full shownotes, transcript and resources: https://soundbitesrd.com/284…

Sound Bites A Nutrition Podcast

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283: How Safe Are Food Dyes? An Expert Weighs in on the Research & Regulations – Renee Leber 44:46

7 weeks 전44:46

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44:46

How safe are the food dyes found in many of the products we consume daily? Are concerns about their effects based on scientific evidence or misinformation? With government agencies and researchers continuously evaluating these additives, what changes might we see if more regulations and bans are put in place? As food products evolve in response to shifting policies, how can consumers stay informed and make the best choices for themselves? Tune into this episode to learn about: ● What types of foods/beverages contain food colors and why ● Artificial vs. natural food dyes ● What the research shows about the safety of food dyes ● Common myths and misconceptions about food dyes ● Challenges in making food color changes or product reformulations ● The California food dye acts ● Red dye number 3 ● The differences and similarities between the US and EU approach to risk management ● The truth about the differences between what the EU has banned compared to the US ● The difference between hazard and risk and why it is important ● A new food additives toolkit from IFT ● Takeaways and resources for the public and health professionals Full shownotes, transcript and resources: https://soundbitesrd.com/283…

Sound Bites A Nutrition Podcast

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282: How to Help Prevent Food Allergies & Use Baby-Led Feeding 46:50

9 weeks 전46:50

나중에 재생

리스트

46:50

New Research on Food Allergy Prevention Indicates Crucial Timing of Allergen Introduction Current research shows that how we feed babies during infancy can help reduce the risk of food allergies. However, feeding guidelines regarding allergens have changed radically in the past decade, so it’s important to make sure we’re not following outdated advice that doesn’t align with new research. In addition, infant feeding guidelines in general have also changed. To address these updated guidelines and help parents navigate all the latest research and the process of starting solids, Malina Malkani recently released an evidenced-based baby-led feeding guide and cookbook that makes it easy to feed your baby with confidence, introduce allergens early and consistently, and offer delicious, stress-free meals the whole family will enjoy. Tune into this episode to learn about: ● Why food allergy prevention strategies are necessary for all babies, not just those at increased risk ● What the current research shows about best practices to reduce the risk of food allergies ● How infant feeding guidelines have changed regarding food allergies and in general ● The risk factors for developing food allergies ● What the top food allergens are ● What it means to offer top allergens early, often and consistently ● How to safely feed common allergens that may be a choking hazard ● Recommended first foods for baby-led weaning or baby-led feeding ● How food allergies disproportionately affect low-income families ● What we know about how food allergies develop ● The difference between baby-led weaning and traditional spoon feeding ● What age to start solids ● Clarification regarding the 4-6 month window for starting solids ● Malina’s new book that addresses these issues and provides family friendly recipes ● Other resources for parents and health professionals Full shownotes, transcript and resources: https://soundbitesrd.com/282…

Sound Bites A Nutrition Podcast

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281: What’s All the Buzz About? The Health Benefits of Manuka Honey – Dr. Megan Grainger & James Jeffery 45:28

12 weeks 전45:28

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리스트

45:28

UMF™ Mānuka Honey is A Functional Food: Look for the Quality Mark New Zealand mānuka honey is a powerful functional food. For centuries, the unique and powerful healing properties of the mānuka tree (Leptospermum scoparium) have been understood by the indigenous Māori people of New Zealand. With more than 2,300+ natural compounds identified in New Zealand mānuka honey it has captured the attention of scientists and health professionals across the globe. Research has identified mānuka honey’s Unique Mānuka Factor (UMF™), a unique group of bioactive compounds, such as methylglyoxal (MGO) and leptosperin, which in synergy contribute to its science-supported antibacterial, antioxidant, and anti-inflammatory properties. Today, UMF™ quality rating system is the most comprehensive, independently certified and internationally recognized quality assurance system for New Zealand mānuka honey. It’s designed to validate mānuka honey potency, authenticity, purity, shelf life and freshness for honey producers, brands, customers and consumers around the world. Each mānuka honey product that carries the UMF™ trademark must pass the stringent Unique Mānuka Factor Honey Association (UMFHA) quality, grading and rating tests. UMFHA represents beekeepers, processors and marketers. Tune into this episode with guests Dr. Megan Grainger and beekeeper James Jeffery to learn about: ● what mānuka honey is and how it is different from other types of honey ● where mānuka honey comes from and how to identify authentic mānuka honey ● how bees make mānuka honey compared to other types of honey ● why mānuka honey is considered a functional food vs a sweetener ● health research supporting the benefits of mānuka honey including antibacterial, anti-inflammatory and antioxidant properties ● the role beekeepers played in recognizing the topical benefits of mānuka honey ● the UMF™ quality rating system ● the role of beekeepers in creating the UMF™ quality rating system and why a quality control system is important ● what the UMF™ ratings mean ● how to use and enjoy mānuka honey to maximize the benefits ● new and emerging areas of clinical health research – gut health, cancer, etc. ● the Mānuka Mastery Course (a free online self-paced course) ● resources for health professionals and the public Commercial Support has been provided by the UMF™ Unique Manuka Factor Honey Association Full shownotes, transcript and resources: https://soundbitesrd.com/281…

Sound Bites A Nutrition Podcast

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280: Consumer Insights: What's the Scoop on Snacking, Sodium & Sweeteners? – Milton Stokes 28:30

13 weeks 전28:30

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28:30

The International Food Information Council (IFIC) conducts consumer research focused on attitudes and behaviors surrounding nutrition, food safety and food production. Their popular annual Food & Health Survey provides information about how Americans connect food and food purchasing decisions to physical health and overall wellbeing. Other consumer surveys IFIC conducts, called “Spotlight Surveys”, focus on various topics and also inform federal regulatory decisions, provide members with insights into consumer values and behaviors and help to shape public communications and education initiatives. Tune into this episode to learn about: ● key takeaways on surveys focused on three trending topics ● why IFIC wanted to do a survey on snacking ● if snacking is becoming more prevalent ● what constitutes a “snack” ● what consumers are looking for in a snack ● opportunities to leverage snacking for better nutrition ● how sodium impacts our eating experience beyond “taste” ● how much sodium Americans are consuming compared to recommended intakes ● the top sources of sodium ● recommendations for decreasing sodium intake ● where public sentiment is about the safety and healthfulness of low and no calorie sweeteners (LNCS) ● what consumers think about Stevia and Monk Fruit ● thoughts on where the evidence is on safety and effectiveness of LNCS Full shownotes, transcript and resources: https://soundbitesrd.com/280…

Sound Bites A Nutrition Podcast

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279: Food & Health Research: How to Understand & Interpret More Effectively – Milton Stokes 49:48

14 weeks 전49:48

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49:48

The public continues to have a strong interest in food and health information, yet media sources vary in their credibility. Health professional communicators help shape public knowledge and attitudes by translating complex information while facing the challenge of processing large and often complex amounts of information in order to provide clear guidance to audiences with diverse literacy levels. This transmission of information influences public health outcome trends, scientific understanding, and information-sharing. The International Food Information Council has created a scientific communication guide with the goal of enhancing communicators’ ability to interpret scientific publications, ultimately helping the public make informed food and health choices. Tune into this episode to learn about: ● who consumers trust for food/nutrition advice ● the difference between misinformation, disinformation and malinformation ● what it is about the scientific process that makes communicating science challenging ● hierarchy of evidence ● different types of research studies and how those differences impact science communication ● 11 common fallacies in reasoning and thinking ● critically reviewing scientific studies ● communicating more effectively and communicating with context Full shownotes, transcript and resources: https://soundbitesrd.com/279…

Sound Bites A Nutrition Podcast

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278: Diabetes: 7 Healthy Eating Patterns & Key Factors Beyond Food – Stacey Krawczyk 38:30

16 weeks 전38:30

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38:30

There are many essential aspects of diabetes management, but it’s no surprise that one of the most common questions people have about diabetes is “What can I eat?” The American Diabetes Association’s nutrition philosophy is: “informed food choices are essential for living well” and there are 7 key meal patterns as well as the Diabetes Plate to help guide food choices. However, food is more than just simply nutrients – it plays an important role in our culture, communities and celebrations – and it’s only one of many factors that influence our health. Tune into this episode to learn about: ● seven key meal patterns for managing diabetes ● the Diabetes Plate and who might benefit from using it ● the ADA’s new sister organization focused on obesity ● the ADA’s approach to “food as medicine” ● diabetes distress and how it impacts behaviors and outcomes ● fasting and diabetes ● including cultural and celebratory foods into healthy meal patterns ● lifestyle factors beyond food ● benefits of medications ● GLP-1s for diabetes vs weight management ● important takeaways and resources for the public and health professionals Full shownotes, transcript and resources: https://soundbitesrd.com/278…

Sound Bites A Nutrition Podcast

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277: Weight & Health: Can Kids Thrive at Any Size? – Jill Castle 50:50

18 weeks 전50:50

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50:50

Many parents feel enormous pressure to raise fit, slender children. According to the CDC, approximately 1 in 5 U.S. children and adolescents aged 2-19 have obesity, and approximately 4.1% were classified as underweight (in 2017-2018). As overweight and obesity rates are increasing, so are weight bias and stigma, especially regarding kids and teens. The “health at every size” movement and “anti-diet” approaches are becoming more popular – but can children really be healthy at any size? Is adopting healthy lifestyle behaviors truly an effective solution? Tune into this episode to learn about: ● what people get wrong about children with overweight or obesity ● the key to helping kids with larger or smaller sized bodies ● how to get beyond the basic advice and utilize practical strategies ● the 8 pillars of wellness ● the “learner, striver, thriver” concept ● what a family manifesto is and why it is important ● how to build intrinsic motivation ● fostering a healthy relationship with food ● addressing fears of your child overeating or undereating ● the spectrum of appetite traits in children ● minimally nutritious food and food shaming ● cultivating a “safe media diet” ● how this book is different from other child health and weight-focused books ● important takeaways and resources for the public and health professionals Full shownotes, transcript and resources: https://soundbitesrd.com/277…

Sound Bites A Nutrition Podcast

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276: Adolescent Health: Nutrient Needs, Research Gaps & Future Dietary Guidance 56:38

22 weeks 전56:38

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56:38

It's well-established that nutrient adequacy in adolescence affects physical development and academic performance, as well as long-term health – yet research is woefully lacking for this life stage and dietary guidance lacks specificity for these unique needs. In fact, the 2020 Dietary Guidelines for Americans noted that the nutrient gaps among adolescents are so significant, that this “constellation of potential nutritional risk factors” is a public health challenge. To help address this gap, the National Cattlemen’s Beef Association, on behalf of the Beef Checkoff, partnered with Dr. Mario Ferruzzi and his team at the Arkansas Children’s Nutrition Center , one of 6 USDA national nutrition centers, to convene 50 leading nutrition scientists, physicians, registered dietitians, and public health experts. This podcast episode is a result of conversations with many of the esteemed experts who presented there. This podcast episode is sponsored by The National Cattlemen’s Beef Association (NCBA), a contractor to the Beef Checkoff. Full shownotes, transcript and resources at: https://soundbitesrd.com/276…

Sound Bites A Nutrition Podcast

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275: Cancer Risk Reduction: New Research on Fruits and Vegetables – Ginger Hultin 46:04

23 weeks 전46:04

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46:04

Commercial support for this podcast has been provided by Avocados – Love One Today® Cancer is a complex disease that is influenced by many factors including genetics, environment, and lifestyle behaviors. According to the World Cancer Research Fund, emerging evidence suggests that people who eat very little or no fruits and vegetables are at the greatest risk for developing certain cancers. In this episode, we explore the relationship between lifestyle behaviors and cancer risk, highlight current research on diet and cancer risk reduction including new research related to avocado consumption and cancer, as well as strategies to help increase fruit and vegetable consumption and other habits that help to mitigate cancer risk. Tune into this episode with Ginger Hultin, MS, RDN, CSO to learn about: ● Gaps in awareness about the link between diet and cancer ● New research about cancer prevalence and risk factors ● Challenges and limitations in cancer/nutrition research ● Risk reduction vs. “prevention” ● Why fruits and vegetables are beneficial for cancer risk reduction ● New research on avocado consumption and cancer risk ● Nutrient profile of avocados and how that relates to cancer risk reduction ● Tips for healthcare providers to help patients reduce their risk of cancer ● Tips and tricks for eating more fruits and vegetables ● Resources for health professionals and the public This episode has been approved by CDR for 1.0 free CEUs for RDNs & NDTRs Listen on any podcast app or here where you can get the full shownotes, transcript and resources: https://soundbitesrd.com/275…

Sound Bites A Nutrition Podcast

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274: Fun Snack Trays Help Encourage Healthy Eating Habits – Frances Largeman-Roth 45:19

25 weeks 전45:19

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45:19

Charcuterie boards have become very popular and are certainly a fun way to entertain guests – but did you ever think this creative concept might be a solution to healthy eating? Snack trays can be a fun way for kids and adults alike to explore new foods and flavors while making snack time (and even mealtime) less stressful and definitely more playful. This approach to feeding your family - or friends - encourages a healthy relationship with food, can help fill nutrient gaps, and can decrease food waste, too! Tune in to this episode with Frances Largeman-Roth, RDN, to learn about: · Snacking trends · Child nutrition insights · Why some parents are so stressed about feeding their kids · How a snack tray helps people try new foods · The “rules” of snack trays (hint: there are none!) · Practical tips for building a tray · Tips for a balanced, nutritious tray · The difference between a snack tray and meal tray · Considerations for building trays for young children · Building a healthy relationship with food · Some seasonal, celebration tray examples · Recipes to enhance your snack trays Full shownotes, transcript and resources at: https://soundbitesrd.com/274…

Sound Bites A Nutrition Podcast

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273: Soy Foods: Navigating 4 Major Myths Using Research – Jill Castle & Karen Collins 56:56

27 weeks 전56:56

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56:56

Despite the extensive research available, there remains significant confusion amongst consumers regarding the health effects of soy on various population groups. In this episode, we delve into several misconceptions and examine the latest scientific findings on contentious issues including the relationship between soy and breast cancer, the impact of vegetable oils on cardiovascular disease risk, and the role of processed soy products in the diet. Tune in to this episode with guests Jill Castle, MS, RDN and Karen Collins, MS, RDN, CDN, FAND to learn about: · Four pervasive myths surrounding soy foods · Sensational headlines regarding seed oils, breast cancer, hormones and processed foods · Consumer and health professional insights about each myth · Current research on each myth · Practical takeaways and helpful resources for the public and health professionals Full shownotes, transcript and resources at: https://soundbitesrd.com/273…

Sound Bites A Nutrition Podcast

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272: The Power of Pulses: Nutritious, Delicious, Versatile, Affordable & Sustainable – Tim McGreevy & Chelsea LeBlanc 1:00:32

29 weeks 전1:00:32

나중에 재생

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1:00:32

Pulses are the nutritionally dense, dry edible seeds of legumes including dry peas, beans, lentils and chickpeas. They are high in fiber, folate, potassium and plant protein, and contain several micronutrients such as iron and zinc. While many people may not be familiar with the term “pulses”, chances are they are familiar with the food itself. Nutritious, versatile and affordable, pulses are also a climate-friendly crop. This episode dives into all things pulses with a farmer/agricultural economist and a registered dietitian nutritionist. Tune in to this episode to learn about: · what pulses are · what the difference is between pulses and legumes · why chickpeas are also called garbanzo beans · current intakes vs. recommended intakes · the nutritional profile of pulses · benefits of pulses beyond nutrition · tips for preparing pulses · swaps and recipes to try · what makes pulses a climate-friendly crop · what benefits farmers experience by incorporating pulse crops into their rotation · the Coalition for the Advancement of Pulses · current research, takeaways and infographics · resources for the public and health professionals Full shownotes, transcript and resources at: https://soundbitesrd.com/272…

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