Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Player FM - Internet Radio Done Right
Checked 1d ago
추가했습니다 nine 년 전
Dr. Asha M. Prasad and Dr. Asha Prasad에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Asha M. Prasad and Dr. Asha Prasad 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
A Splash of Positivity with Dr. Asha Prasad
모두 재생(하지 않음)으로 표시
Manage series 1017562
Dr. Asha M. Prasad and Dr. Asha Prasad에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Asha M. Prasad and Dr. Asha Prasad 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Looking for a little pick-me-up? Brighten your days with "A Splash of Positivity", the podcast that takes a deep dive into the art of boosting your happiness. This inspiring show is packed full of practical tips and tricks for cultivating a positive mindset, being healthier and happier all around. Each episode will leave you feeling motivated and refreshed. No matter what life throws your way, "A Splash of Positivity" is your go-to source for uplifting advice that will help you boost your own wellbeing and find true joy in every moment. So why wait? Dive into the world of happiness today and let "A Splash of Positivity" guide you towards a brighter, more positive life!
…
continue reading
100 에피소드
모두 재생(하지 않음)으로 표시
Manage series 1017562
Dr. Asha M. Prasad and Dr. Asha Prasad에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Asha M. Prasad and Dr. Asha Prasad 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Looking for a little pick-me-up? Brighten your days with "A Splash of Positivity", the podcast that takes a deep dive into the art of boosting your happiness. This inspiring show is packed full of practical tips and tricks for cultivating a positive mindset, being healthier and happier all around. Each episode will leave you feeling motivated and refreshed. No matter what life throws your way, "A Splash of Positivity" is your go-to source for uplifting advice that will help you boost your own wellbeing and find true joy in every moment. So why wait? Dive into the world of happiness today and let "A Splash of Positivity" guide you towards a brighter, more positive life!
…
continue reading
100 에피소드
모든 에피소드
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A Splash of Positivity with Dr. Asha Prasad

Going to the spa and submerging yourself in sublime relaxation can be heavenly. But what else do we need to do for our self-care? Let's dive in to .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com…
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A Splash of Positivity with Dr. Asha Prasad

We all want to have superpowers. But what if I told you, you already have one of the greatest superpowers within you? Let's talk about how to tap into your super power. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com…
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A Splash of Positivity with Dr. Asha Prasad

Have you ever asked yourself, Who Am I? The core of finding out who we are is about taking the time for self-reflection. Discovering who you are helps you be the best version of yourself. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com…
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A Splash of Positivity with Dr. Asha Prasad

Do you ever just do nothing? There is something so powerful sitting in the stillness. We live in such a busy world, sometimes it can be hard to slow down and embrace the quietness. Let's talk about some easy ways to practice the art of stillness in your life. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com…
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A Splash of Positivity with Dr. Asha Prasad

1 Your True Potenial May Not Be What You Think It Is | Dr. Asha Prasad 9:22
9:22
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좋아요9:22
Are you living up to your true potential? What does it even mean to you? Living up to your true potential gives you the courage and the resilience to keep going. There are 3 powerful mindset shifts I want to share with you to help you live up to your truest potential .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com…
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A Splash of Positivity with Dr. Asha Prasad

Are you living your life for yourself? And I don't mean that you are only taking care of yourself or becoming self-centered. If you feel drained or exhausted by all that you are doing, it might be that you are out of alignment. Alignment is about flowing in life with what you want to experience. Let's dive in to see how you can assess your alignment and fix it today. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com…
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A Splash of Positivity with Dr. Asha Prasad

1 Are You Truly Living? Redefining Lifestyle in the Digital Age | Dr. Asha Prasad 9:35
9:35
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좋아요9:35
Are you truly living the life that you want to live? This may be a question you have never heard before. The pressures of our ever growing digital world, can sometimes having us feel like we are not good enough or that we need to do more. Let's take a moment to evaluate our lifestyle and see where we can make different choices that actually align with what we want rather than what others may expect. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com…
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A Splash of Positivity with Dr. Asha Prasad

Do you really listen? Not just when speaking to others, I mean listening to yourself. Your thoughts, emotions and intuition? Cultivating the skill to listening to yourself is one of the most powerful tools you can invest your time in learning to help you in all aspects of your life. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com…
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A Splash of Positivity with Dr. Asha Prasad

Life doesn’t always go as planned, but your strength isn’t in avoiding struggles—it’s in how you rise from them. Let's break down the resilience formula and shares three powerful ways to reframe challenges, embrace discomfort, and stay rooted in purpose. Ready to turn setbacks into comebacks? Tune in now and start building the unshakable mindset you deserve! .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com…
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A Splash of Positivity with Dr. Asha Prasad

Think positive sounds great—until it stops you from facing real emotions. In this episode, we uncover the danger of toxic positivity and why ignoring tough feelings only delays healing. Learn how to balance hope with honesty, embrace ALL emotions, and ride life’s waves without getting stuck. Ready to break free from the positivity trap? Tune in now and start embracing authentic growth! .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com…
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A Splash of Positivity with Dr. Asha Prasad

1 Positive Thinking Alone Won't Change Your Life | Dr. Asha Prasad 6:33
6:33
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Thinking positive is great—but it’s not enough to create real change. In this episode, Dr. Asha Prasad breaks down why positivity + action is the real formula for success. Learn how to acknowledge reality, apply a growth mindset, and take meaningful steps toward your goals. If you’ve been relying on positive thoughts alone, it’s time to take action! Tune in now and start turning good vibes into real results! .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com…
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A Splash of Positivity with Dr. Asha Prasad

In a world obsessed with instant results, we often feel like we’re falling behind if change isn’t immediate. But real, lasting transformation isn’t about speed—it’s about sustainability. In this episode, we break down why patience is a superpower and how small, daily actions lead to massive growth over time. Ready to embrace the process and trust your journey? Tune in and start planting the seeds of your success! .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com…
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A Splash of Positivity with Dr. Asha Prasad

Just think positive, and everything will change overnight! But real transformation doesn’t work that way. In this episode we talk about why small, consistent shifts create true, lasting growth. Learn why mindset change is like a sunrise—not a light switch—and discover practical steps to build real momentum. Ready to take action? Let’s dive in! .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com…
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A Splash of Positivity with Dr. Asha Prasad

Let's explore the powerful parallel between timeouts in sports and intentional pauses in our daily lives. Just as coaches strategically call timeouts to plan, rest players, disrupt momentum, manage the clock, and solve problems on the field, we can apply these same principles to enhance our own wellbeing.Let's dive in and see what taking a pause can do for you. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com…
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A Splash of Positivity with Dr. Asha Prasad

1 Navigating Life’s Highs and Lows with Grace | Dr. Asha Prasad 4:06
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Highs and lows of life are inevitable. It is how we choose to respond that makes all the diffference. Join us as we dive into some tips to help you navigate your way and learn to surf the waves of life. .... Do you want to change your mindset and have a positive outlook on life? Are you looking forward to being the change you wish to see in the world? Subscribe and start your life-changing journey ➡️ ➡️ SUBSCRIBE: https://bit.ly/DRAshaPrasad Visit my website: https://drashaprasad.com…
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