최고 The Fat Man 팟캐스트 (2024)

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YOUR Muscles Aren't Growing (Why & How to FIX IT) - Ep 121 28:48

21h ago28:48

28:48

✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall You’re putting in the work at the gym, but those muscles just aren’t growing… What’s going wrong? In today’s episode, Andy breaks down the REAL reason your muscles aren’t growing and how to fix it. It’s not abou…

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Chef James Barry: Why Eating at Fancy Restaurants is Terrible for Your Health 1:02:20

7d ago1:02:20

1:02:20

How do high profile celebrities and the rich and famous achieve such dramatic transformations? And are regular joes and janes like us actually better off without private chefs and nutritionists? Today we’re here with celebrity chef and entrepreneur, James Barry.저자 Abel James, FatBurningMan.com

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Fitness Habits Made Easy: Here’s How! - Ep 120 16:57

8d ago16:57

16:57

✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall Are your habits serving you? As Andy delves deep into the concepts of the book Atomic Habits by James Clear, he talks about a simple truth that makes habit formation achievable for everyone. If you want to form …

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Don’t Let Stress Be Your Boss - Ep 119 14:23

15d ago14:23

14:23

✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall Stress is unavoidable, but here’s the truth: how you handle it changes everything. Chronic stress? It can lead to burnout, emotional overload, and even physical breakdown. But you don’t have to feel trapped! In …

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Matt Beaudreau: How to Unshackle Your Mind and Cultivate Intellectual Courage 1:15:17

21d ago1:15:17

1:15:17

As founder of the Apogee Strong mentorship program, Matt has an unwavering commitment to empowering young people to become sovereign, self-directed learners - a radical departure from the compliance-driven model that dominates our schools.저자 Abel James, FatBurningMan.com

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Perry’s Strength Journey: Bench Pressing 3 Plates at 61 - Ep 118 23:26

22d ago23:26

23:26

✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall Prepare to be inspired! Meet Perry Churchill, a 61-year-old Senior Safety Engineer from California with a big goal: to build a physique like his father—a bodybuilder in the 60s—whom he met just five years ago. A…

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Putting Health & Family First, Losing 40 lbs as a Busy Business Leader - Ep 117 28:54

29d ago28:54

28:54

✨ Think you’re too busy to make your health a priority? Click here to discover how we help business leaders like you achieve real, sustainable results:https://andynayloronlinecoaching.com/executivecoachingcall This week’s episode is a must-watch for every high-performing executive! Meet Mike Markou, a busy business leader who, like so many, priorit…

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Paul Millerd: Why He Blew Up His Life (and You Should, Too) 1:35:42

1M ago1:35:42

1:35:42

Is your work aligned with your true calling in life? Whether you're feeling trapped in a soul-sucking job, or simply curious about what's possible when you break free of societal scripts, you're going to find an abundance of wisdom and inspiration in Paul's story.저자 Abel James, FatBurningMan.com

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Busy CEO Drops 30 lbs, Investing in His & His Family's Future - Ep 116 23:26

1M ago23:26

23:26

✨ Ready to step up your game? Click here to discover how we can help you achieve your goals:https://andynayloronlinecoaching.com/executivecoachingcall This week’s episode is an absolute game-changer! Cody Cook, a busy business owner who—like so many—put his work and family first, but forgot to prioritize himself. That all changed when he reached ou…

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Katie's Incredible Fitness Journey: Big Goals and a Strong Mindset - Ep 115 17:59

1M ago17:59

17:59

✨ Ready to take the next step in your fitness journey? Click here to discover how we can help you achieve your goals:https://andynayloronlinecoaching.com/executivecoachingcall This week's episode features Katie Braddock, a determined client who transformed her life through her passion for fitness. Tune in to hear how Katie achieved her goal of comp…

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Mark Divine: Master Your Mind’s Energy to Become Uncommon 1:01:14

2M ago1:01:14

1:01:14

In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions.저자 Abel James, FatBurningMan.com

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Samí's Journey: A Plan That Works Around You, Not Against You - Ep 114 34:25

2M ago34:25

34:25

✨Click this link to learn exactly how we can help you achieve your fitness goals: https://andynayloronlinecoaching.com/executivecoachingcall This week’s guest is client Samí Haiman-Marrero, CEO of Urbander. Tune in as Samí, a passionate leader and visionary behind Urbander, a solution-driven communications agency that helps transform businesses to …

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Marilyn's Journey: Finding Joy In Exercise By Reframing Your Mindset - Ep 113 27:13

2M ago27:13

27:13

✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall Join Marilyn as she shares her journey of rediscovering a passion for fitness by celebrating small daily wins instead of fixating on the end goal. As a coach in a different field, s…

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Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential 50:22

2M ago50:22

50:22

Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.저자 Abel James, FatBurningMan.com

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Shabir's Weight Loss Story: Consistency Over Perfection - Ep 112 | Naylor Body Design 21:59

2M ago21:59

21:59

✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronlinecoaching.com/executivecoachingcall Discover how Shabir reversed his high blood pressure and high blood sugar thanks to the changes in his dietary habits, training and the accountability from his coach. Shabir shares …

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Why, When and How to Deload for Muscle Growth - Ep 111 | Naylor Body Design 18:39

2M ago18:39

18:39

✨Click the link and learn exactly how can help you achieve your dream physique: https://andynayloronlinecoaching.com/executivecoachingcall Welcome back to the show! Deloading is a frequently overlooked strategy in strength training. However, if you talk to anyone who trains hard and with an impressive physique, they'll tell you why it's so crucial …

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Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity 1:06:30

3M ago1:06:30

1:06:30

When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we’re back with our friend Dr. Gabrielle Lyon, a functional medicine physician.저자 Abel James, FatBurningMan.com

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Losing 50-Pound by Eating More: Mark Paz’s Fitness Journey - Ep 110 | Naylor Body Design 26:59

3M ago26:59

26:59

Discover Mark Paz's remarkable 50-pound weight loss journey with NBD. Mark shares his inspiring story of struggling with eating the right food which led to weight gain and the help and accountability provided by his brother who signed up to this program, as well as the pivotal role of his coach, and now friend, Ash. ✨Click the link below to learn e…

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Cutting Through The BS: Your Top 10 Fitness Questions Answered - Ep 109 | Naylor Body Design 35:03

3M ago35:03

35:03

Welcome back to the show! Ever wondered how to crack the code to achieve your fitness goals? You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without ou…

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Loretta Breuning: Why You’re Not Happy (and What to Do About It) 58:23

3M ago58:23

58:23

By harnessing proven principles of brain science and evolutionary biology, you can use dissatisfaction, pain and discomfort to propel you to your next epic success. Today we’re back with our friend, Dr. Loretta Breuning.저자 Abel James, FatBurningMan.com

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Lose Weight With A Busy Schedule - Ep 108 | Naylor Body Design 49:57

3M ago49:57

49:57

Welcome back to the show! In this eye-opening episode Andy Naylor sits down with online coach Agnes Kiss to tackle one of the biggest challenges faced by busy achievers: losing weight while juggling a hectic schedule. ✨Click the link below to learn exactly how we can help you become the ALPHA you have the potential to become! https://andynayloronli…

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Straight Sets VS Intensifiers. Which Is Better For Muscle Growth? - Ep 107 | Naylor Body Design 23:45

3M ago23:45

23:45

Welcome back to the show! Should you stick to traditional straight sets, or are intensifiers like dropsets, rest-pause, and partials the secret to unlocking your muscle growth potential? In this episode, Andy Naylor looks into the pros and cons of focusing on straight sets in your workout routine vs. using intensifiers. Ready to maximize your gains…

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Dr. John Gray: How to Overcome Tech Addiction, Optimize Hormones, and Reignite Romance 1:42:03

3M ago1:42:03

1:42:03

We’re back with our friend Dr. John Gray, former monk and author of more than 20+ books including “Men Are From Mars, Women Are From Venus” the best-selling relationship book of all time.저자 Abel James, FatBurningMan.com

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Cardio Vs. No Cardio: What's Best For Your Fitness Goals? - Ep 106 | Naylor Body Design 22:04

4M ago22:04

22:04

Welcome back to the show! Should you sweat it out on the treadmill on top of resistance training or invest your time solely in strength training? In this episode, Andy Naylor looks into the pros and cons of including cardio in your workout routine and of not including it. Discover Andy’s strong opinion on the inclusion of cardiovascular activity in…

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10 Key Solutions To Master Your Fitness. Client Q&A 27:39

4M ago27:39

27:39

Ever wondered how to crack the code to achieve your fitness goals? You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are …

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Dr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead) 1:14:49

4M ago1:14:49

1:14:49

Returning to the show today is the brilliant Dr. Cate Shanahan, one of the world’s leading authorities on nutrition and human metabolism.저자 Abel James, FatBurningMan.com

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Fitness Foundations. Daily Movement & Training for High Achievers with Agnes Kiss 48:35

4M ago48:35

48:35

Are you struggling to find the time to prioritize your fitness amidst back-to-back meetings and endless to-do lists? Welcome to another transformative episode of the Optimal Alpha Podcast, hosted by Andy Naylor. This week, we dive deep into effective training and daily movement with Agnes Kiss, an online fitness coach who empowers busy women to rea…

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Client Interview: Eddie & Anika Henry Reveal Their NBD Journey 32:49

4M ago32:49

32:49

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to…

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Govinda Tidball: Health Sovereignty, Medical Privacy & Web5 Technology 1:19:22

4M ago1:19:22

1:19:22

Our guest this week is a visionary building solutions to help reclaim our digital lives from the grip of Big Tech, prioritizing sovereignty, privacy, and freedom for individuals. There are many reasons to be optimistic for the future.저자 Abel James, FatBurningMan.com

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Pressing Matters: Bench Press VS Dumbbell Press 22:50

4M ago22:50

22:50

Ever wondered if your time in the gym is being maximized for the best chest gains? When you’re a busy business leader, efficiency and effectiveness are key—both in the office and at the gym. So don’t miss this episode of The Optimal Alpha Podcast, where Andy dives deep into the pros and cons of two of the top exercises to build a strong chest: Benc…

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Client Interview: Dennis Moore Reveals How He Lost 144 lbs And Changed His Life 23:45

5M ago23:45

23:45

You don’t want to miss this! Dennis is the living proof that you can achieve everything you set your mind to. Losing 144 lbs wasn't easy, but with the right guidance and mindset Dennis did it and achieved more than he could have possibly imagined What do you look for when searching for a fitness coach or a training program to help you achieve your …

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Matthew Lysiak: How Money Printing Destroys Our Health and Enables Endless War 1:07:00

5M ago1:07:00

1:07:00

We're here with Matthew Lysiak, a nationally recognized investigative journalist, crime reporter and award-winning author of the brilliant new book “Fiat Food” which unravels the shocking history of how inflation destroyed our health, our food system, and our quality of life.저자 Abel James, FatBurningMan.com

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Busy Life? Sleep Smarter. Sleep Strategies for High Achievers with Agnes Kiss 43:46

5M ago43:46

43:46

Are you a high achiever with a jam-packed schedule, striving to get to your fitness goals but finding yourself drained and sleep-deprived? Welcome to another game-changing episode of the Optimal Alpha Podcast. Today, we’re diving into the essential yet often overlooked aspect of peak performance: quality sleep. Joining Andy is the phenomenal online…

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In The Hot Seat: Andy Naylor Answers 12 Client’s Questions 32:24

5M ago32:24

32:24

Ever wondered how to crack the code to achieve your fitness goals? You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helps all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are …

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Dr. Jack Kruse: Reclaim Your Health, Wealth & Freedom in the Face of Medical Tyranny 2:34:38

5M ago2:34:38

2:34:38

In the face of creeping medical tyranny, a rapidly devaluing dollar, rampant tech addiction and an epidemic of chronic disease, what can we do to reclaim our health, wealth and freedom?저자 Abel James, FatBurningMan.com

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Client Interview: Grant John Reveals His NBD Journey 26:40

5M ago26:40

26:40

“The lifting part gives me confidence because it makes me feel like the man that I need to be. Instead of sitting at a desk and feeling out of shape when I am lifting I feel like that’s what I was built to do.” – Grant John What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you l…

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Intermittent Fasting: Sustainable Solution or Just a Fad? 30:23

6M ago30:23

30:23

Is intermittent fasting a revolutionary approach to wellness or just another passing fad? As a high-achieving CEO, your time is gold and your health is the vault. In this episode, Andy unpacks whether the time-restricted strategy of intermittent fasting aligns with the pace of your lifestyle, or if the traditional, steady meal schedule is a more ap…

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Anjan Katta: Creating A Computer That’s Actually Good for Us 56:09

6M ago56:09

56:09

We're here today with Anjan Katta, founder of Daylight Computer, a company that aims to create devices that respect our health, attention and freedom, challenging the tech giants…저자 Abel James, FatBurningMan.com

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Client Interview: Eric Belanger Reveals His NBD Journey 24:02

6M ago24:02

24:02

Is your job hindering your muscle-building potential? Discover how client Eric Belanger overcome that obstacle and achieved an incredible pnysique. What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? D…

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Maximize Your Gains: Top Training Splits Revealed. Full Body VS Body Parts 24:37

6M ago24:37

24:37

Are you a busy executive constantly balancing the demands of your career with the drive to stay fit and healthy? Well, buckle up because this is the podcast episode for you! Andy Naylor, CEO of Naylor Body Design with over 20 years of expertise in the training and nutrition arena, dives deep into the ultimate showdown: Full Body VS Body Parts Train…

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Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis 1:09:50

6M ago1:09:50

1:09:50

Modern healthcare isn't working because it focuses on treating symptoms, rather than addressing the root cause, and to explore these subjects and more, we're here with Dr. Casey Means, a Stanford trained physician, co-founder of Levels and bestselling author of “Good Energy.”저자 Abel James, FatBurningMan.com

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Client Interview: Ron Baker Reveals His NBD Journey 30:36

6M ago30:36

30:36

What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean? Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training pro…

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Q&A with Andy Naylor - 15 Client Questions, 1 Expert Voice 38:46

7M ago38:46

38:46

You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also to improve and succeed in all other aspects of their lives. But without our awesome coaches who are guiding and supporting them, answering question after question, it…

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Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs 59:59

7M ago59:59

59:59

Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? We're back with our friend Gary Taubes, author of the new book “Rethinking Diabetes.”저자 Abel James, FatBurningMan.com

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How To Build A Huge Back: Pull-ups VS Pulldowns 16:44

7M ago16:44

16:44

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… In this episode of The Optimal Alpha Podcast we delve into the effectiveness of pull-ups versus pulldowns in building a massive back. Drawing from his own experiences and expert insights,…

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Past Client Interview: Rex Hudson Reveals His NBD Journey 25:00

7M ago25:00

25:00

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle? Dep…

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Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine 52:56

7M ago52:56

52:56

We're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine."저자 Abel James, FatBurningMan.com

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Client Interview: Jessica Eccles Reveals Her NBD Journey 30:32

7M ago30:32

30:32

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle? Dep…

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The Age-Old Fitness Dilemma 35:24

7M ago35:24

35:24

Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… The age-old fitness dilemma: free weights vs. machines. What is your first choice? How has that worked for you? In this episode of The Optimal Alpha Podcast, Andy is diving headfirst into…

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Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method 55:02

8M ago55:02

55:02

As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare…저자 Abel James, FatBurningMan.com

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