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Fitness Habits Made Easy: Here’s How! - Ep 120
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Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Are your habits serving you? As Andy delves deep into the concepts of the book Atomic Habits by James Clear, he talks about a simple truth that makes habit formation achievable for everyone. If you want to form a habit, make it easy!
Building and maintaining healthy and helpful habits is definitely a journey, but it is worth every effort. So go ahead and embrace that new habit.
“Whatever it is that you need to do to form a habit, why don't we just make it easy? We don't need to make things difficult.” – Andy Naylor
In This Episode:
- Review of the 4-part habit loop: Cue, craving, response, reward
- How to develop a habit and make it stick (with practical examples)
- Applying the 2-minute rule and other hacks to make habit formation easy
… and much more!
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Another brand new episode going at you next week - dropping Wednesday
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Andy
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