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YOUR Muscles Aren't Growing (Why & How to FIX IT) - Ep 121
Manage episode 449927780 series 3378586
Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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You’re putting in the work at the gym, but those muscles just aren’t growing… What’s going wrong?
In today’s episode, Andy breaks down the REAL reason your muscles aren’t growing and how to fix it. It’s not about lifting harder, it’s about lifting smarter—and pushing through the pain when it counts.
Are you training like a wet flannel? STOP making excuses. It's time to get serious about your fitness and see the results you deserve.
If you’re ready to level up and build muscle the right way, you NEED to watch this episode.
“If the reason for change is not deep enough inside you, painful enough, then you're never going to train hard enough, well enough to get the result that you want.” – Andy Naylor
In This Episode:
- Is your nutrition and training fueling your muscle growth?
- The SAID Principle: Why it’s a GAME-CHANGER.
- What’s driving your training intensity?
… and much more!
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Another brand new episode going at you next week - dropping Wednesday
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