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Don’t Let Stress Be Your Boss - Ep 119
Manage episode 447613817 series 3378586
Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall
Stress is unavoidable, but here’s the truth: how you handle it changes everything. Chronic stress? It can lead to burnout, emotional overload, and even physical breakdown.
But you don’t have to feel trapped!
In this video, Andy dives deep into strategies to shift your reaction to stress and use it as fuel for growth.You’ll learn practical tips to help take control, build resilience, and thrive in a high-pressure world.
If you’re ready to stop letting stress run the show and start living your life with confidence and energy, hit play!
“A stress response helps your body adapt to a new situation. Therefore stress, to a degree, is useful.” – Andy Naylor
🔔 Subscribe, like, and comment to support the podcast.
In This Episode:
- What is stress, and why does it happen?
- How chronic stress impacts the mind and the body
- The unhealthy behaviors used (and abused) for stress management
- Better ways to deal with stress
… and much more!
Another brand new episode going at you next week - dropping Wednesday
chat soon
Andy
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