))
Intermittent Fasting: Sustainable Solution or Just a Fad?
Manage episode 420974775 series 3378586
Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Is intermittent fasting a revolutionary approach to wellness or just another passing fad?
As a high-achieving CEO, your time is gold and your health is the vault. In this episode, Andy unpacks whether the time-restricted strategy of intermittent fasting aligns with the pace of your lifestyle, or if the traditional, steady meal schedule is a more appropriate option.
Discover the positives and the surprising negatives of each eating strategy. Could skipping breakfast actually sharpen your focus for that morning board meeting? Or does a regular nutritious breakfast fuel a powerhouse day? Andy brings clarity to the table with insights and real-life applications.
Tune in to make your next meal plan as strategic as your business moves.
Whether you’re a seasoned intermittent faster or a steadfast three-meals-a-day believer, this episode will equip you with the knowledge to make informed choices that align with your lifestyle and goals.
“That’s what we’re really talking about here: being mindful with eating.
Humans do better with structure and boundaries.”
– Andy Naylor
In This Episode:
- Benefits of intermittent fasting
- Main limitations associated with intermittent fasting
- Benefits of eating with no time restrictions
- Main limitations associated with eating without time restrictions
- Andy’s personal choice and meals structure
…………………
Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀
But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻♂️
You want to truly be the ALPHA and lead by example in all areas of your life…
But not really sure of the best next step for YOU?
Then you are in the right place… 🦍
Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.
https://andynayloronlinecoaching.com/executivecoachingcall
…………………
Connect with Andy Naylor:
122 에피소드
공유
