최고 Neil Damerell 팟캐스트 (2024)

1
Mastering Ride London 100 5:56

17d ago5:56

5:56

How I train to complete Ride London 100. Grab my FREE Training Peaks Plan to complete your next-century ride: https://sendfox.com/lp/3ovlloHow I’ve Improved My Cycling Fitness In Just 4 Hours a Week: https://youtu.be/zbh0oIsysu4?si=64j2kUQsxFSxG6tnAnyways... Thanks for watching & please subscribe!-------------- L - I - N - K - S --------------Book …

1
Out of Breath Cycling Uphill! 4:55

3M ago4:55

4:55

In this episode of the Neil Damrell Show, I share insights and advice on improving uphill cycling efficiency through effective weight management. I highlight the challenges cyclists face when climbing with extra body weight and stress the significance of managing calorie intake rather than solely focusing on intense training. I recommend tracking c…

1
Do this before purchasing your next bike! 3:09

3M ago3:09

3:09

Should you focus more on upgrading your body first before investing in a new bike?These were the questions I faced when deciding to upgrade my bike a few years ago. Today I share my story. Grab The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster. Grab it now for just £97: https://www.ne…

1
Life-Long Cycling Journey: An Interview with Tom Cox 1:08:24

3M ago1:08:24

1:08:24

In this episode of the Neil Damrell Show, I engage in an enlightening discussion with Tom Cox, a veteran cyclist who continues to excel in the sport even in his 70s. With a dedication to cycling that has remained unfading for decades, Tom shares his experiences, passions, and the lessons he has learned over the years. We delve into a range of topic…

1
Is cycling more harming your weight loss goals? 3:27

3M ago3:27

3:27

Subscribe for my weekly dose of tips, strategies, and resources to lose weight, gain strength and cycle stronger: https://www.neildamerell.com/ In this episode, we explore the interplay between cycling, weight loss, and the role of the appetite hormone ghrelin. Anyways... Thanks for watching & please subscribe!-------------- L - I - N - K - S -----…

1
Shedding Pounds Simplified: 5 Practical Steps to Kickstart Your Weight Loss Journey 17:43

4M ago17:43

17:43

Are you tired of endless dieting advice and complicated weight loss plans that seem impossible to stick to? I get it. Losing weight can feel like an uphill battle, but it doesn't have to be that way. I've been there, done that, and found a few simple steps that work. So, if you're ready to shed those extra pounds without feeling overwhelmed, here a…

1
Top 3 Reasons You're Not Getting Stronger on the Bike 7:37

4M ago7:37

7:37

Are you working hard on the bike but not seeing the results? It could be due to a few factors that you might be overlooking. So let us explore three essential tips to help you maximize your cycling performance and achieve those gains you've been striving for. Grab our free "Eat to Ride" guide, packed with helpful nutrition tips to fuel your cycling…

1
Setting heart rate cycling zones without a Garmin 17:58

4M ago17:58

17:58

In this week's video, I take an in-depth analysis of the six different training zones a cyclist goes through based on their individual FTP (functional threshold power). I walk through a special 10-minute workout, guiding you on the feel and impact of each training zone, from active recovery (Zone 1) to maximum effort (Zone 6). This serves as a guid…

1
Mastering Winter Training: My Cycling Tips for Riders Over 40 18:36

4M ago18:36

18:36

Maintaining Your Fitness and Health as a Cyclist in Winter: My Personal StrategiesIn this week's podcast, I discuss my personal strategies for maintaining fitness and health during winter. I provide an overview of his indoor bicycle training routine, discuss the advantages of weight training, and offer insights into appropriate recovery techniques.…

1
5 Essential Habits for Improving Your Cycling Performance 6:36

5M ago6:36

6:36

5 Essential Habits for Improving Your Cycling PerformanceIn this informative and action-oriented video, I present five indispensable habits that can significantly enhance your cycling performance. I emphasize the importance of consistent training, strength training, maintaining good nutritional habits, prioritizing recovery, and tracking your progr…

1
9 Habits Keeping You Fat 10:41

5M ago10:41

10:41

9 Habits Keeping You Fat

1
Why All Endurance Athletes Should Go to the Gym 9:54

5M ago9:54

9:54

In this episode of the Neil Damerell Show, Neil explores the importance and benefits of strength training for cyclists and endurance athletes. I discuss how strength training isn't just about lifting heavy weights, it can improve run economy, power output, and anaerobic capacity, leading to better performance. I highlight a study that found that re…

1
How to Transform Your Relationship with Food 17:49

5M ago17:49

17:49

In this week's podcast, I share how I managed to Transform Your Relationship with food.I share my experiences with struggling to maintain a healthy weight and my journey towards mindfulness, food and personal well-being. I discuss the weight loss and gain cycle and emphasize a transformative approach towards food. The approach from @kylecease book,…

1
From the Kitchen to the Open Road: A Chef's Cycling Journey 1:02:05

5M ago1:02:05

1:02:05

From the Kitchen to the Open Road: A Chef's Cycling Journey with Aidan KingIn this engaging episode, we converse with Aidan King, a full-time chef and cycling enthusiast. Aidan shares his incredible journey of transitioning from the world of motocross to road cycling. He touches upon the importance of cycling in maintaining his mental health during…

1
Unlocking Cycling Mastery: Expert Insights on Training, Performance and Endurance 1:17:44

6M ago1:17:44

1:17:44

Dive into expertise from experienced cycling coach Simon De Burgh from Velo Performance, exploring the world of long-distance cycling and performance enhancement. Learn about the journey from keen cycling to long-distance races, encounters with challenging environments, and the importance of proper training, body understanding, and maintaining fitn…

1
Maddie Heywood: Inside the Mind of a Pro Cyclist 1:20:51

6M ago1:20:51

1:20:51

Maddie Heywood: Inside the Mind of a Pro Cyclist!In this week's podcast, professional cyclist Maddie Heywood shares her insights into the world of cycling, discussing topics such as training techniques, managing stress, the importance of diet and nutrition, and the impact of menstruation on performance. Maddie talks about her unique approach to com…

1
Inside the Life of a Pro Cyclist: A Candid Conversation with Alex Bosley 1:20:36

6M ago1:20:36

1:20:36

In this captivating podcast episode, we engage in an in-depth conversation with under-23 semi-professional cyclist, Alex Bosley. Alex shares his journey in the world of cycling, explaining the tough challenges he faced. He was a late bloomer but the sheer determination pushed him to catch up with his peers. Discussing the importance of mental healt…

1
The Ultimate Guide to Fueling and Recovering for Cyclists Over 40 11:29

6M ago11:29

11:29

Are you a cyclist over 40 looking to improve your performance, enhance your recovery, and make your rides more enjoyable? If so, you've come to the right place. In this comprehensive guide, we will delve into the vital aspects of fueling strategies for cyclists, with a particular focus on those in the 40+ age group. Anyways... Thanks for listening …

1
How to Approach Winter Cycling: Tips for Staying Motivated and Having Fun. 8:13

7M ago8:13

8:13

As the winter months approach, many cyclists face a common dilemma - how to maintain their training and motivation during the colder, darker days. In this week's show, we'll explore some insights and advice from experienced cyclists on how to approach winter cycling and make the most of it while having fun. The full episode with Tom Fitzpatrick: ht…

1
Chris Opie - Why Turning Pro Is More Challenging Than Ever 57:10

7M ago57:10

57:10

Chris Opie is an ex-professional cyclist and 2 x world record holder.Chris is probably best recognized for his time at The Global Cycling Network (GCN) but the 36-year-old, ex-professional cyclist from Cornwall is much more than that. A 2 x world record holder, Lapierre UK Brand ambassador, Content Manager at the Le Col Cycling Club a husband and d…

1
How Duncan Transformed His Cycling Fitness: Shed 14kg & Amplify FTP by 20W 32:30

7M ago32:30

32:30

Join us for an insightful conversation with Duncan McNutt, a dentist from Cumbria, as he shares his remarkable transformation. In this interview, Duncan discusses his cycling and triathlon experiences, health setbacks, and the motivation to change. Discover how he overcame challenges like a heart attack, pneumonia, and weight gain to get back on tr…

1
Unlocking Peak Performance and Weight Loss Through Cycling Nutrition 9:00

7M ago9:00

9:00

Cycling is not just a sport; it's a way of life for many enthusiasts. Whether you're a seasoned cyclist or just starting out on your two-wheeled journey, understanding the intricacies of nutrition is essential. The right balance of calories, macronutrients, and meal timing can be the key to achieving both peak performance and weight loss goals. Let…

1
My Ultimate Post-Ride Recovery Routine 11:14

8M ago11:14

11:14

Join me as I share my proven post-ride recovery routine, tailored to boost your fitness game. Whether you're a cycling enthusiast, runner, or gym lover, these practical strategies offer insights into effective hydration, smart nutrition, and rejuvenating techniques. From ice baths to balanced indulgence, discover how to optimize recovery and keep m…

1
Cycling and Weight Loss: Your GPS to Effective Nutrition and Training 9:46

8M ago9:46

9:46

Are you struggling to shed those stubborn pounds despite your best efforts on the bike? The road to effective weight loss can often be confusing and filled with obstacles. But fear not, because knowledge is your trusty GPS to guide you on this journey. Today we'll explore the principles of cycling nutrition and effective weight loss strategies to h…

1
Cycling Smarter, Not Harder: My Journey to Peak Fitness and Beyond 11:56

8M ago11:56

11:56

This year, I set myself a lofty goal: to reclaim the peak fitness I had achieved back in 2019. It was a year filled with epic cycling achievements, including the Ironman 70.3 Mallorca, Tour of Wessex, L'Étape du Tour, and Ironman 70.3 Weymouth. My aim? To achieve a formidable FTP (Functional Threshold Power) of 260 Watts. However, after a gruelling…

1
Mastering Zone 2 Cycling: Listen to Your Breath 9:17

8M ago9:17

9:17

Discover the art of mastering Zone 2 cycling in this informative podcast episode. Learn how to train effectively without relying on heart rate monitors or power meters. Dive into the benefits of Zone 2 training for endurance, metabolic efficiency, and recovery. Uncover the secret to staying within the aerobic zone by tuning into your breath, mainta…

1
Transforming Endurance: A Client's Cycling Journey with Professional Coaching 16:00

8M ago16:00

16:00

Join us in this inspiring podcast episode as we delve into Tracy's remarkable fitness journey from strength training to conquering a 200-mile bike ride. As Tracy's experienced cycling coach, we explore her transformation, the challenges she overcame, and the valuable lessons she learned along the way. Discover how specialized coaching, accountabili…

1
How I Transformed My Weekend Cycling with These Simple Solutions 6:44

9M ago6:44

6:44

Join us in this episode as we delve into the transformational journey of an amateur cyclist from a struggling weekend warrior to a more powerful and consistent rider. Discover the simple solutions that changed the game, including midweek rides, strategic rest, and smart commuting. Uncover how balancing cycling goals with a busy life can lead to rem…

1
Dartmoor's Strava Challenge: Chasing PBs and Pushing Limits 4:24

9M ago4:24

4:24

Join us on an exhilarating cycling escapade through Devon's picturesque landscapes as we conquer Dartmoor's challenges. Explore 80 miles of breathtaking terrain, relentless climbs, and triumphant victories. Experience the beauty of dawn, the thrill of pushing limits, and the camaraderie of the cycling community. Get ready to immerse yourself in the…

1
The Key to Improving Your Cycling Performance: Weight Management 6:52

9M ago6:52

6:52

One crucial factor that can help you cycle faster and recover quicker is managing your weight. If you're serious about enhancing your cycling performance, then let's talk about why shedding those extra pounds should be your top priority. Sure, you can spend countless hours pushing yourself in the gym or on the turbo trainer to increase your FTP (Fu…

1
Fueling Efficiently for Weight Loss: Tips for Cyclists 5:25

9M ago5:25

5:25

Are you an enthusiastic cyclist looking to shed those extra pounds? Join us in this exciting podcast as we explore the vital connection between cycling, fueling, and effective weight loss strategies. Discover valuable tips on how to fuel your body efficiently during rides to avoid post-ride binge eating and reach your weight goals faster. Learn abo…

1
Improve Your Cycling Performance with Just Four Hours a Week 11:05

10M ago11:05

11:05

Enhance Your Cycling Performance with Just Four Hours a Week! Discover a proven method to boost your fitness and cycling abilities without spending endless hours in the saddle. In this podcast, we unveil a strategic four-hour weekly training plan that emphasizes quality sessions and efficient recovery. Whether you're an amateur cyclist or a seasone…

1
Why Healthy and Overweight Should Not Be in the Same Sentence! 7:31

10M ago7:31

7:31

In this episode, we delve into the vital topic of "Why Being Healthy is Important for Your Body." Join us as we explore the distinction between being fit and overweight and how it affects our overall health. As a seasoned health professional, we'll share insights gained from conducting health checks across the UK and Europe, shedding light on the p…

1
Zone Two vs. Zone Four Training: Unveiling the Secrets to Enhancing Your Cycling Performance 6:00

10M ago6:00

6:00

In this podcast episode, we delve into the world of cycling performance and explore the contrasting benefits of zone two training and zone four training. Join us as we uncover the secrets behind building aerobic capacity, enhancing explosive power, and improving overall fitness. Discover the optimal training methods to take your cycling skills to n…

1
Embracing Sobriety: My Journey of Giving Up Alcohol and Rediscovering Presence 13:04

10M ago13:04

13:04

Join me, on my transformative journey as I share the reasons behind my decision to give up drinking and how it has profoundly impacted my life. In this insightful podcast, I reflect on the challenges I faced, the societal pressures surrounding alcohol, and the personal growth I experienced along the way. Together, let's explore how embracing sobrie…

1
Mastering Mindset: The Key to Health and Wealth Transformation 8:44

11M ago8:44

8:44

Join me as we delve into the incredible power of mindset and the pivotal shift needed to achieve optimal health and wealth. In each episode, we'll explore the fundamental role that daily habits play in overcoming limitations and propelling us towards our goals. Together, we'll uncover practical strategies to cultivate a growth-oriented mindset, dev…

1
LESSONS FROM A PRO CYCLIST! Interview with Pro Cyclist Tom Fitzpatrick 1:06:50

11M ago1:06:50

1:06:50

LESSONS FROM A PRO CYCLIST! LEARN FIRST-HAND WHAT IT TAKES TO BE A PRO CYCLIST AND THE UPS AND DOWNS THAT GO WITH IT. I am excited to host my first LIVE interview with Pro Cyclists Tom Fitzpatrick. We will be sitting down together to discuss: his views on weight, eating and disordered eating within the sport. raising awareness of concussion and the…

1
Conquering the Dragon Ride: A Thrilling Cycling Adventure in Wales 8:54

11M ago8:54

8:54

Join me on an exhilarating cycling adventure as I tackle the Dragon Ride in Wales. In this epic video, I take you through the ups and downs of the 213-kilometer Grand Fondo route, conquering challenging climbs and experiencing breathtaking landscapes. From adjusting my cleats to enduring thunderstorms, witness the highs and lows of this incredible …

1
Front-Loading Hydration: The Key to Improved Energy, Digestion, and Overall Health 14:23

11M ago14:23

14:23

Wellness, Wealth & Mindset Weekly (#022) Personal Lessons and Experiences From The Past Week ending 16th June 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next ti…

1
The Ride London 100: A Day of Challenges, Triumphs, and Unforgettable Moments 14:21

12M ago14:21

14:21

Wellness, Wealth & Mindset Weekly (#021) Personal Lessons and Experiences From The Past Week ending 9th June 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next tim…

1
The Power of Progress: Taking Small Steps for a Healthier Future 12:21

12M ago12:21

12:21

Wellness, Wealth & Mindset Weekly (#020) Personal Lessons and Experiences From The Past Week ending 2nd June 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next tim…

1
Cycling for Beginners: My Journey and Expert Advice for Improving Fitness 16:50

12M ago16:50

16:50

Wellness, Wealth & Mindset Weekly (#019) Personal Lessons and Experiences From The Past Week ending 26th May 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next tim…

1
Wellness, Wealth & Mindset Weekly (#018) 15:50

1y ago15:50

15:50

Personal Lessons and Experiences From The Past Week ending 19th May 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership commun…

1
Wellness, Wealth & Mindset Weekly (#017) 10:33

1y ago10:33

10:33

Personal Lessons and Experiences From The Past Week ending 12th May 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership commun…

1
Wellness, Wealth & Mindset Weekly (#016) 13:41

1y ago13:41

13:41

Personal Lessons and Experiences From The Past Week ending 5th May 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership communi…

1
Wellness, Wealth & Mindset Weekly (#015) 13:28

1y ago13:28

13:28

Personal Lessons and Experiences From The Past Week ending 28th April 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership comm…

1
Wellness, Wealth & Mindset Weekly (#014) 14:42

1y ago14:42

14:42

Personal Lessons and Experiences From The Past Week ending 21st April 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership comm…

1
Wellness, Wealth & Mindset Weekly (#013) 11:52

1y ago11:52

11:52

Personal Lessons and Experiences From The Past Week ending 14 th April 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership com…

1
Wellness, Wealth & Mindset Weekly (#012) 15:41

1y ago15:41

15:41

Personal Lessons and Experiences From The Past Week ending 7th April 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership commu…

1
Wellness, Wealth & Mindset Weekly (#011) 14:08

1y ago14:08

14:08

Personal Lessons and Experiences From The Past Week ending 31st March 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership comm…

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