))
The Secrets to Overcoming Cycling Plateaus After Age 40
Manage episode 422473400 series 3083326
Neil Damerell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Neil Damerell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Secrets to Overcoming Cycling Plateaus After Age 40 👇🏼 Work with me ✅ Cycle leaner, faster and climb stronger https://www.neildamerell.com/one-to-one-coaching/ ✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching options https://tidycal.com/damerellcoaching/coffee-chat ✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.com Time Stamps: 00:00 Introduction: Overcoming Plateaus After 40 00:29 The Challenge of Overtraining 01:36 Recognizing Signs of Overtraining 02:53 Importance of Recovery 03:23 Effective Recovery Strategies 04:55 Nutrition for Cyclists Over 40 06:30 Key Takeaways and Final Tips 07:20 Engage with Us! Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://tidycal.com/damerellcoaching/coffee-chat Coaching Options- https://www.neildamerell.com/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - neildamerell@damerellcoaching.com
111 에피소드
공유
