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Zone Two vs. Zone Four Training: Unveiling the Secrets to Enhancing Your Cycling Performance
Manage episode 371842783 series 3083326
Neil Damerell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Neil Damerell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this podcast episode, we delve into the world of cycling performance and explore the contrasting benefits of zone two training and zone four training.
Join us as we uncover the secrets behind building aerobic capacity, enhancing explosive power, and improving overall fitness.
Discover the optimal training methods to take your cycling skills to new heights. Whether you're a beginner or an experienced cyclist, this episode will provide valuable insights to help you maximize your performance on the road.
Tune in and gain valuable knowledge to elevate your cycling game.
Check out my Youtube channel (Neil Damerell Msc) to access it in video format.
Thanks for listening and till next time.
References:
Join our membership community at: www.neildamerell.com
Try my coaching for FREE for the first 14 days: https://www.neildamerell.com/platinum-coaching-sign-up/
Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
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