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Cycling Smarter, Not Harder: My Journey to Peak Fitness and Beyond
Manage episode 377667108 series 3083326
Neil Damerell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Neil Damerell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This year, I set myself a lofty goal: to reclaim the peak fitness I had achieved back in 2019. It was a year filled with epic cycling achievements, including the Ironman 70.3 Mallorca, Tour of Wessex, L'Étape du Tour, and Ironman 70.3 Weymouth. My aim? To achieve a formidable FTP (Functional Threshold Power) of 260 Watts. However, after a gruelling year of training, I learned the importance of training smarter, not harder, to reach my fitness goals.
In this week's episode, I break down the steps that helped me get back to my peak fitness and beyond to conquer the Dragon Ride and more.
Thanks for listening and, till next time.
References:
The Cycle Lean Project: https://www.neildamerell.com/the-cycle-lean-project/
Join our membership community at: www.neildamerell.com
Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/
Youtube Channel: Neil Damerell Msc
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