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RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

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Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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In this episode, Ryan and Rich expand on their off-season training plans and how they will prepare for heat, speed or strength first, and more. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrt…
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In this episode, Ryan and Rich discuss some ways they plan to build their aerobic base for the upcoming season. Then, the Swaad answers some listener questions, including SkiErg Training, how to train for Hyrox with a tight schedule, and shoes! Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Col…
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IN this episode Meg and Rich talk about the three key factors you should focus on when building your off-season protocol. Hyrox Small Group Coaching Application https://reinforcedrunning.lpages.co/rmr-small-group/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12…
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In this episode, Rich goes solo to talk about his most recent training block for HYROX World Champs and delivers his key takeaways. Hyrox Small Group Coaching Early Access https://reinforcedrunning.lpages.co/rmr-small-group-pre-reg/ Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrai…
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In this episode, Meg and Rich chat about Meg's season, which ended at the top of the sport. We talk about her mental and physical lead-up to the Hyrox World championships. Then, they talk about how the race played out and how Meg used strategy to come out on top. Finally, we touch on the USA relay team. Apply for Colorado Hybrid Camp https://reinfo…
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Ryan and Rich record in their AirBnB in Nice, Frace, to discuss a disappointing race effort over the weekend. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19…
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In this episode, Ryan and Rich chat while acclimating to central European time in Germany. They review their plans for the final week of training before HYROX World Championships. Then they take on some listener questions, including favorite recovery protocols, how to make burpee broad jumps suck less, and what separates the top athletes from the r…
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This week, Ryan, Meg, and Rich talk about their final prep for the Hyrox World championship, how to ensure you don't leave your race in training, and best practices for travel. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https…
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In this episode, Rich and Ryan catch up in person after their races at HYROX Anaheim. We chat about our goals and feelings about our personal races, touch on the LCQ, and discuss how we plan to taper training into the final stretch of the season. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial h…
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In this episode, Rich answers listeners' questions, including the importance of recovery, anaerobic capacity development, Macros for Hyrox, training for Hyrox with less time, and managing your run splits. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Run…
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In this episode, the RMR squad talks about the high-stress level that training for a world championship event brings and how they manage it in their lives. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/…
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In this episode, the RMR squad discusses how to improve your running and station work, specifically for doubles, and shares the workout of the week. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-tra…
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In this episode, the full RMR squad catches up on their most recent training approaches for the Hyrox World Championships in Nice, France. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/prog…
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In this episode, Rich goes deep into 4 elements of CrossFit training that can help you with Hyrox training, when to use it, and how it can not help your Hyrox training. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.pl…
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In this episode, Kent and Meg chat about their recent approach to Hyrox training, feeling more love for training, their upcoming mixed relay, the importance of training partners, and more. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for…
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Alex Roncevic joins Rich and Ryan to discuss current training methods for leading into the Hyrox World Championships. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Ru…
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Rich is joined by Camilla Massa and Luca Lorenzoni to discuss the Colorado Hybrid Camp, nutrition for HYROX, and training for the last-chance qualifier in Anaheim. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playboo…
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in this episode, Rich goes solo to talk about the si stages that an athlete should go through when progressing their training for Hyrox. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https:/…
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Ryan and Rich chat about their process for building a new training block for Hyrox. Listen in on what they think they need to keep and what they need to add to be a more successful Hyrox athlete. RMR Merch (Order by 3/14/24) https://rmr2024.itemorder.com/shop/home/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program…
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In this epsuode the squad recaps their respective races in Washington DC. Then, they reflect on their full season and why they love doing what they do. RMR Merch (Order by 3/14/24) https://rmr2024.itemorder.com/shop/home/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-tra…
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In this episode, the full RMR squad talks about their final prep for DC and what kind of aspects you can work on if you have two races in less than a month. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 …
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In this episode, the full RMR squad talks about some of their takeaways from a training and mindset perspective a week after Hyrox Vienna. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https…
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In this episode, the RMR squad is in person as they recap their most recent Hyrox event in Vienna. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN…
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Rich takes on a solo episode today and dives deep into how athletes should consider their resting blood glucose and how to use HR for Hyrox training and racing. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (R…
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The RMR Podcast: Music, Cannabis, and Marketing Mario Guzman, or Sherbinski, is a cannabis tastemaker and curator of world-famous genetics: Pink Panties, Sunset Sherbert, and the Gelato line. He also founded the vertically integrated cannabis brand Sherbinski's. Today we chat about all things genetics, Cali's impact on the cannabis industry, and a …
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In this episode, Meg and Rich reflect on Meg's experiences on high-end training for Hyrox. Rich talks about his recent blood work and some eye-opening takeaways. Plus, they both learned from strength training. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/progra…
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In this episode, Ryan, Meg, and Rich talk about their recent training building up to Hyrox Vienna, Meg's successful training clinics, Ryan's takes on Hyrox pace, and our first-ever RMR Training Challenge. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12…
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The boys are on their own today, and Rich and Ryan chat about their previous weeks of training, new ideas around wall balls, how to tackle the winter weather and the workout of the week. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Runnin…
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In this episode, Meg, Rich, and Ryan talk about the ups and downs of training through the winter and how parenting changed Ryan and Meg's mindset around training. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee …
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In this episode, the RMR crew talks about how they are handling training after a short-term setback, what the best ways are to train the sled push without a sled, and the best ways to manage training over the holidays. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-traini…
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In this episode, Rich goes solo and breaks down the key aspects of creating a run program for Hyrox. Topics include volume, frequency, and specific workouts. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20…
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The full RMR squad is reunited as they talk about their previous weeks of racing and their plans for their future training. Kent is looking to preserver through a minor setback, Meg is riding high, and Rich is taking a new approach. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.…
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Rich and Ryan debrief after the 2023 DEKAMILE World Championships. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) h…
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Rich and Ryan debrief after taking DNFs at the 2023 DEKAFIT World Championships. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutriti…
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In this episode, the RMR crew talks about how they have managed these peak weeks of competition. Listen in to see how the squad is handling the obstacles that come with high training and travel as they prepare for this block's final championship race. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https:…
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RMR records live in Dallas after Meg and Ryan break the Hyrox mixed doubles world record, and Rich teams up with Pelayo Menendez-Fernandez to break the Hyrox Doubles Men's record. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https:…
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The RMR squad talks about their most recent races in Chicago, where Meg and Ryan take home the gold, and Rich earns 5th. The squad is joined by podium finisher Alex Roncevic, 6th place finisher James Kelly, and Florian (Flo) Kowa of Hyrox Daily. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://reso…
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In this episode, the RMR crew talks about their mindset leading into the first major championships in Chicago. They cover when to hit high-end work vs. aerobic work and how they gain confidence for races. Plus, Rich is into the Elite 15! RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoff…
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In this episode, Ryan, Meg, and Rich talk about their final touches for Hyrox Chicago and the nuances of nailing a taper for Hybrid Racing RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYA…
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Ryan, Meg, and Rich are back to talk about their past two weeks of training and how this will lead them into the next big race for Hyrox Chicago. Then, they talk about different motivational styles and what works best for them. And of course, our workout of the week. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for…
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The RMR Podcast: Music, Cannabis, and Marketing Cannabiscapes has made a name for himself creating art out of cannabis flower and has created hundreds of pieces for brands all the way to designing an album cover for Berner. Greg makes art out of cannabis with Joey and talks sun grown cannabis, issues in California, and what he likes (and doesn't li…
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Elite Hyrox athlete and coach James "JK" Kelly joins Rich on the pod today to talk about his win over one of the best CrossFitters in the world, what it was like to get thrown into the elite 15 world championships with 20 minutes to spare, and overall training philosophies. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (R…
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In this episode, Meg and Rich review Meg's most recent comp at Alpha Warrior. Then we answer questions form the RMR Training App community, including ways to get faster on the sled and how to maintain strength when training for HYROX. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeec…
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The RMR Podcast: Music, Cannabis, and Marketing Cookies Tempe is the brand's flagship location in the Arizona market. Alicia Deals teamed up with Berner and company to bring the most recognized cannabis brand in the world to the Southwest. Alicia has a moving story as not only the first black woman-owned dispensary in Arizona but also a family affe…
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The RMR Podcast: Music, Cannabis, and Marketing Grove Bags stands with the goal of creating sustainable, solution-driven cannabis packaging that is designed entirely around optimizing the plant's unique properties. Their TerpLoc technology has provided a leg up to cultivators perfecting their cure and brands protecting customers' terpenes in the my…
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In this episode, Rich talks about the next steps in his Hyrox journey after a tough race in Hyrox Madrid. He talks about training and mindset strategies to help him break through. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https:…
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This week Meg and Kent take control of the pod as Rich travels home after a tough trip for HYROX Spain. They talk about HYROX mixed doubles, Kent's three-week training cycle, and the launch of the RMR Training App. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRY…
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Ryan, Meg, and Rich chat about Meg's most recent race at DEKAFIT Orlando. Kent refuses to give Rich any advise leading into Hyrox Madrid, and Workout of the week. Apply for Hybrid Training Camp https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https:/…
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Ryan and Rich chat in depth about training for Hyrox. They talk about how Rich plans to sharpen up leading into Hyrox Madrid and How Kent plans to execute a 9-week plan leading into Chicago. Apply for Hybrid Training Camp https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for…
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Ryan and Rich are podcast reunited and touch Ryan's quick trip to Dubai for the first Hyrox in the Middle East. They talk about battles with wall balls, where to improve from here, and what's next for Kent. Plus, workout of the week. Apply for Hybrid Training Camp https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://…
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