Upper Body For HYROX, Sled Subs, And Wall Ball Efficiency

Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.

3M ago 1:03:46

MP3•에피소드 홈

In this episode, the full RMR squad takes on listener questions.
00:00 Where does your mind go when a race isn't going well?
15:00 Is there enough of an upper body strength test in Hyrox?
22:00 What to take during intra-race nutrition?
32:00 Where would we be in training 4-months out from a Hyrox
35:00 How to use your watch for taking splits during a Hyrox race
37:00 Is it important to use the sled directly? What are some options to substitute?
43:00 How to approach training for elite HYROX as a younger athlete?
51:00 How to improve efficiency for wall balls?
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)
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PWR LIFT (RRYAN20 for 20% off your order)
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