The Biggest Lessons from Years of HYROX Racing

RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

9M ago 1:09:14

MP3•에피소드 홈

In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line between pushing too hard and racing smart.

00:00 - Brought to you by Resolute Coffee & Rocks Opt
02:00 - Decafit Ocala Recap: Racing for experience
04:30 - The difference between Hyrox & DecaFit events
06:15 - Learning to push through discomfort
11:00 - The dangers of chasing times instead of racing
17:00 - Preparing for race-day elements (heat, conditions)
29:30 - How lack of volume hurt fitness for Hyrox
32:00 - The biggest race mistakes & lessons from Chicago
45:00 - The mental battle of competing at the elite level
55:00 - Why effort matters more than results

RMR Training APP Podcast

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RMR Training APP Youtube

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RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

ESN Sports Nutrition (UK/Europe Only)

https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com

400 에피소드