Jonah Rosner: Elite Performance Science for Endurance

RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

10M ago 1:09:48

MP3•에피소드 홈

Join us on the RMR Training Podcast as Rich Ryan dives into the science of endurance and strength training with sports scientist Jonah Rosner. Discover unconventional ways to enhance running efficiency, optimal nutrition strategies, and the latest insights in training and recovery.

00:00 - Introduction and Sponsor Message
02:10 - Welcome Jonah Rosner and His Background in Sports Science
10:35 - The Importance of Calf Training in Running
22:50 - Isometric Exercises for Improved Achilles Stiffness
36:15 - Plyometric Training and Bone Health
48:00 - Sled Push Training for Runners
56:45 - Heat Training Protocols for Endurance Events
1:15:20 - Nutrition and Recovery Strategies for High-Volume Training
1:32:10 - Exploring the Role of Ketones in Performance and Recovery
1:50:00 - Closing Thoughts and Where to Follow Jonah Rosner
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