Major Shifts in HYROX Training / Rich Ryan on TRP.

RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

7M ago 1:55:51

MP3•에피소드 홈

From OCR grit to Hyrox grind — lessons, pivots, and personal evolution. 💪 Tune in for raw insights, training takeaways, and what’s next in hybrid racing.#RMRTraining #RaceBrain #HyroxVsOCR #FitnessJourney
00:01 “This episode of RMR Training Podcast is brought to you by RoxOpt…get your free race report.”

#Roxopt01:02 “I was just a guest on the fantastic podcast called the Running Public…deep dive on hybrid training.”#NewEpisode 05:26 “Race Brain exists now as a media platform…multiple verticals covering hybrid with OCR options.”#RaceBrain 08:13 “We realized we were being critical because we were unhappy…it’s time to pivot with positivity.”#GrowthMindset 11:52 “I live just outside of Denver, in Arvada.”#ArvadaCO 16:06 “I’m probably about 2 percent less body fat than during my OCR days.”#FitnessGoals 20:09 “OCR is skill-based running…Hyrox is more about sustained power output on flat.”#HyroxVsOCR 34:23 “Up front there was arrogance: we thought we’d crush Hyrox without changing anything.”#StartSmart 39:42 “The volume of intensity I was building wasn’t nearly enough to sustain a full Hyrox.”#MuscleMatters 43:07 “It felt like classic OCR survival mode…muscular fatigue took over.”#MuscleFatigue 46:14 “Hyrox punches you with one station like a double sandbag in OCR—brutal.”#BeastMode 53:35 “Long tempo sessions force you to get efficient on transitions and pacing.”#TrainSmart

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