최고 Lady Talks 팟캐스트 (2025)

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Episode 153: What Can You Put Down (For Now)? 33:27

5d ago33:27

33:27

What if the reason you feel so depleted isn’t that you’re not trying hard enough… but that you’re carrying too much? In episode 153 of Medium Lady Talks, Erin explores the radical question: What can you put down, for now? As we close out the Summer of Real Rest series and transition toward fall, Erin guides you through a playful self-assessment qui…

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Episode 152: Managing End of Summer Grief - How to Find Rest in Transitions 22:34

12d ago22:34

22:34

Did you think the best summer of your life would carry you straight into fall with joy and energy—only to find yourself feeling tired, sad, or a little… beige? You’re not alone. Many of us experience the end of summer blues or what I’m calling summer grief. In this Episode 152 of Medium Lady Talks, I dive into why seasonal transitions feel so heavy…

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Episode 151: Embracing the Season Your Life Has to Offer with guest Ashley Gibson 54:55

19d ago54:55

54:55

What season of life are you in—and what would it mean to actually honour that season instead of resisting it? In this episode 151 of Medium Lady Talks, I’m joined by my friend and thoughtful powerhouse Ashley Gibson, who brings a beautiful mix of vulnerability, wisdom, and humour to her story. Ashley is a program management lead in tech, a creative…

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Episode 150: Mothering Yourself, Recovery and Sobriety with Sober Coach and Author Amy C. Willis 1:01:28

1M ago1:01:28

1:01:28

What if the care you needed wasn’t one more task, but a radical act of self-trust? In Episode 150, I’m joined by Amy C. Willis, sober coach, speaker, and founder of Hol + Well. Amy works with women and queer folks to explore what’s possible in a life free from alcohol—one rooted in rest, boundaries, and real self-care. We explore the concept of mot…

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Episode 149: Give Your Heart a Break with Some Emotional Rest 27:02

1M ago27:02

27:02

Do you ever feel completely drained after “being nice”? If so, you might not need more sleep — you might need emotional rest. In Episode 149 of Medium Lady Talks, Erin explores how emotional fatigue often hides in plain sight, especially for chronic people pleasers. She shares why people-pleasing is a constant leak on your energy, how it erases you…

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Episode 148: You're Closer to Rest Than You Think: How I Found Rest in the Middle of a Stressful Work Day 28:10

2M ago28:10

28:10

What if the gap between burned out hot mess and well-rested badass is… just five minutes? In Epidosde 148 of Medium Lady Talks, Erin shares a personal moment from a wildly stressful workday where a handful of tiny, intentional choices helped her find real rest—without escaping, quitting, or checking out. This is a grounded, gentle episode that prov…

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Episode 147: The Toxic To-Do List ... Why You’re Mentally Fried and How to Rest 29:43

2M ago29:43

29:43

Episode 147: The Toxic To-Do List — Why You’re Mentally Fried and How to Rest 🎧 Part of the Summer of Real Rest series Do you ever feel like you’re one more to-do away from a total shutdown? In episode 147 of Medium Lady Talks, Erin dives into mental rest—what it is, why we’re so bad at getting it, and how decision fatigue is quietly draining your …

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Episode 146: "When My Eye Stops Twitching" And Other Ways You Know You're Rested 28:57

2M ago28:57

28:57

In Episode 146 of Medium Lady Talks, Erin unpacks what real rest actually feels like—and what your nervous system, your motivation, and yes, even your twitching eye are trying to tell you. Based on community polls and Q&A from Instagram, Erin explores why mental and emotional burnout are so dominant, and why physical rest isn’t really the problem f…

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Episode 145: Are you Proud of How Tired You Are? When Fatigue Becomes a Badge of Honour 29:25

3M ago29:25

29:25

Is your fatigue a warning sign—or a weird kind of proof that you’re doing “enough”? In this powerful solo episode, Erin explores the deeper emotional and cultural reasons why so many of us wear exhaustion like a badge of honor. From personal reflections to insights from Dr. Saundra Dalton-Smith’s Sacred Rest, this episode challenges the hustle-fuel…

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Episode 144: What Type of Rest Have You Been Missing? A Deep Dive Book Review of "Sacred Rest" by Dr. Saundra Dalton-Smith 27:01

3M ago27:01

27:01

Welcome to a new episode of Medium Lady Talks, part of our Summer of Real Rest series. Today, we’re diving deep into the book that inspired the framework for this entire season: Sacred Rest by Dr. Saundra Dalton-Smith. Have ou ever felt exhausted even after a full night of sleep? You're not alone—and you're not just tired, you're depleted. Dr. Dalt…

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Episode 143: The Soft Work of Healing – Why Feeling Good Is Part of the Process 25:02

3M ago25:02

25:02

This episode is your permission slip to stop grinding and start healing—gently. In this heartfelt episode of Medium Lady Talks, Erin shares a deeply personal talk on reclaiming “soft work” as a vital part of healing. Inspired by a moment with her therapist and delivered originally at the Say It Like You Claimed It event with Jam Gamble, this messag…

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Episode 142: Welcome to the Summer of REAL Rest (this might hurt your feelings...) 23:08

3M ago23:08

23:08

🎧 Self-care isn’t a vibe. It’s a practice—and it’s time to get real about it. In this powerful kickoff to the new series on Medium Lady Talks: Summer of Real Rest, Erin unpacks the uncomfortable truth about modern self-care: we’re spending our time, money, and attention in all the wrong places. If you’ve ever wondered why journaling, green smoothie…

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Episode 141: Listen to Your Body - How to Take Care of Yourself Insight #10 with Menopause Educator Lisa Boate 1:03:50

4M ago1:03:50

1:03:50

What if menopause wasn’t something to endure—but something to liberate? In this powerful and perspective-shifting episode of Medium Lady Talks, I’m joined by Lisa Boate—Certified Menopause Coach, Founder of Liberated Menopause Consulting and Coaching, and host of the Transforming 45 podcast. This episode is part of our “How to Take Care of Yourself…

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Episode 140: Take the Selfie - How To Take Care of Yourself Insight #9 with guest Kalee Isbell 47:46

4M ago47:46

47:46

In this heartfelt episode of Medium Lady Talks, Erin is joined by filmmaker and memory-keeper Kalee Isbell, founder of Isbell Family Films, to explore how photography and family videos can become a vital tool in your self-care toolkit. What starts as a chat about taking more selfies quickly unfolds into a deeper conversation about postpartum depres…

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Episode 139: Protect Your Dreams - How To Take Care of Yourself Insight #8 with guest Jennifer Lasachuk 56:17

4M ago56:17

56:17

In Episode 139 of Medium Lady Talks, I’m joined by floral designer and creative entrepreneur Jennifer Lasachuk, owner of The Paisley Rose in Mississauga. Jennifer has been running her floral business for nine years—exactly as long as she’s been a mom—and together we explore how matrescence and entrepreneurship often arrive hand-in-hand. As someone …

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Episode 138: Move Through Your Outrage - How To Take Care of Yourself Insight #7 with Guest Cecelia Baum Mandryk 46:46

5M ago46:46

46:46

What if your nervous system didn’t believe it was safe to want something just for you? In Episode 138 of Medium Lady Talks, Erin is joined by life coach Cecelia Mandryk (@ceceliabmandryk) to continue our series on How to Take Care of Yourself. Together, they explore the difference between dopamine-driven quick fixes and the courageous work of susta…

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Episode 137: How to Take Care of Yourself - Make Time For Art Insight #6 with Guest Devon Bennett 44:41

5M ago44:41

44:41

In episode 137 of Medium Lady Talks we continue the How to Take Care of Yourself series, I'm joined by surface designer and illustrator Devon Bennett of PencilsnParsley. Together, we explore how making something just for the joy of it — no fancy supplies, no pressure — can be a powerful form of creative self-care. Devon reminds us that you don't ha…

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[REPOST] Episode 98: Is Your Burnout Preventable? 47:42

5M ago47:42

47:42

저자 vandevenerin

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Episode 136: Take Your Meds (and Maybe Go To Therapy too) - How to Take Care of Yourself Insight #5 with my BFFs Emily and Sarah 1:24:43

5M ago1:24:43

1:24:43

Episode 136 of Medium Lady Talks is a refreshingly honest and hilariously real conversation with my two best friends, Sarah and Emily. We share a candid conversation about taking medication for mental health. One of us is a routine queen when it comes to her meds, one of us is a little chaotic (but loveable!), and I’ve taken mental health medicatio…

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Episode 135: Celebrate Yourself - How To Take Care of Yourself Insight #4 37:57

6M ago37:57

37:57

In episode 135 of Medium Lady Talks, Erin shares five meaningful ways to celebrate yourself as part of the ongoing "How to Take Care of Yourself" series. Inspired by her recent 42nd birthday, Erin makes the case that celebrating yourself isn't indulgent, it's necessary for sustained well-being. Episode Highlights: Celebrating yourself is a practice…

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Episode 134: Stay Curious - How To Take Care of Yourself Insight #3 42:04

6M ago42:04

42:04

In this third installment of the "How to Take Care of Yourself" series, Erin explores how curiosity can be a gentle, accessible tool for wellness that doesn't require a life overhaul. Whether you're ready to embrace change or feeling too depleted to add one more thing to your to-do list, this episode offers simple ways to replace judgment with curi…

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Episode 133: Name Your Needs - How To Take Care of Yourself Insight #2 29:04

6M ago29:04

29:04

Many people struggle to recognize their own needs, especially when they’ve been conditioned to prioritize everyone else first. In Medium Lady Talks, Episode 133, host Erin Vandeven explores why naming your needs is the first step to sustainable self-care—and how to start, even when it feels impossible. 💡 This episode covers: ✔️ Why it’s so hard to …

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Episode 132: Say YES to Help - How To Take Care Of Yourself Insight #1 36:02

6M ago36:02

36:02

In Episode 132 of Medium Lady Talks Erin shares the first episode in the new self-care series “How To Take Care of Yourself”. The first item on the list is one that most people definitely struggle with - saying yes to help that’s offered. This isn’t just about asking for help, which is naturally hard enough and makes many of us feel vulnerable and …

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Episode 131: Why is Taking Care of Yourself So Hard? 21:07

6M ago21:07

21:07

Hello, hi! This week’s episode is a bit of a vulnerable off the cuff episode - I have a few things weighing heavy on my mind, and all of it surrounding the frustrations we all experience around the effort of taking care of ourselves. My hope is that this episode represents a "kick off" of a new series of content designed to help us all consider the…

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[REPOST] Episode 97: Are You Ready to Go Out of Your Way to Make Life More Enjoyable? 34:23

7M ago34:23

34:23

저자 vandevenerin

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Introduction to the Handbook of Urban Tree Allometry with Luke Fay and Joe Fennel 54:46

7M ago54:46

54:46

Send us a text Summary In this episode of Tree Lady Talks, Sharon discusses the newly released handbook on UK urban tree allometry with experts Joe Fennell and Luke Fay. The conversation covers the importance of understanding tree growth data, the process of data collection and cleaning, and the practical applications of this data in landscape desi…

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Episode 130: When the Cheerleader Needs a Pep Talk: Navigating Depression & Identity with podcast host Ashlie Daigle 54:35

7M ago54:35

54:35

Hello, hi! This week’s episode is an authentic and open episode with my guest Ashlie Daigle, otherwise known as the Cheerbrarian. Ashlie and I have been “kindred spirits” both in the kind of content we like to share with the world, as well as our outlook on life and our enthusiasm for giving advice. Despite that identity and persona, Ashlie gets re…

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Episode 129: You Better Keep It Up Cutie with guest Anna Przy 55:23

7M ago55:23

55:23

Hello, hi! I’m so excited to welcome today’s guest to the show. Anna Przy! Does the phrase “It’s called manifesting… look it up…” or “You better Keep it up Cutie” sound familiar? Anna Przy is most recognizable for her short form social media videos that involve a bathrobe, her front yard, and no shoes. Sometimes featuring an old vacuum and some hig…

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Episode 128: How to Bring Your Authentic Self To Your Friendships - With Helene and Christina from the It's Your Birth Day podcast 1:08:10

7M ago1:08:10

1:08:10

Hello, hi and welcome to the first interview for Season 5 of Medium Lady Talks! In this episode, I chat with Helen Schrute and Christina Cohen, therapists and hosts of the It’s YOUR Birthday Podcast. We’re talking all about friendship, partnership, trust and navigating the messy middle of life with your bestie by your side. Episode Summary: In this…

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Episode 127: What Five Years as a Content Creator Taught Me About Mindfulness and Motherhood 54:56

8M ago54:56

54:56

Medium Lady Talks is heading into its fifth season! Five years ago, I started creating content—on Instagram, on this podcast, and in this incredible community. Over time, I’ve learned so much, not just about content creation, but about self-care, burnout, and the evolving nature of identity as a mom and a creator. In this episode, I’m sharing five …

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Episode 126: Hear Me Out: Choose a "Need of the Year" Instead of a "Word of the Year" 48:39

9M ago48:39

48:39

Hello, hi and welcome to the final episode of Medium Lady Talks for 2024! As we look ahead to 2025, I’m sharing a new and impactful approach to guide your personal growth: choosing a need of the year instead of a word of the year. In this episode, I explore why focusing on your needs can help you take more intentional and meaningful action to suppo…

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Episode 125: Five (and a Half) Things Saving The Season 45:00

9M ago45:00

45:00

Hello hi! The holiday season can be magical, but let’s face it—it can also be overwhelming! In this episode, I’m sharing the five (and a half!) things that are helping me feel like myself and move through the busiest time of year as mindfully as possible. From favourite apps and comforting habits to traditions that warm my heart, these small joys a…

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Episode 124: Reclaiming Fun - Dozens of Free Ways to Enjoy Yourself (with insight from the Medium Kids!)) 1:00:06

9M ago1:00:06

1:00:06

Hello, hi! Why is having fun so hard sometimes? As moms, we often find ourselves stuck in caretaker mode, struggling to reconnect with the joy of play—whether it’s for ourselves or with our kids. In this episode, we’re talking about fun and how stepping out of your comfort zone can bring more laughter, connection, and lightness into your life. I’m …

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[BONUS] MLR Episode 33 Cozy Christmas Reads 2024 57:24

9M ago57:24

57:24

Hello, hi and happy holidays It’s the most wonderful time of the year… time for the fourth annual Cozy Christmas Reads episode! This episode is special because Jillian and Erin are joined by two additional guests, Stephanie Cunningham and Ali Oppenlaender. The four women come together yearly (previous episodes are linked below), to share each year’…

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[REPOST] Episode 82: The Identity Revolution: Why I plan my free time each month, and you should too 55:52

10M ago55:52

55:52

If you're new to Medium Lady you might not be well acquainted to a hallmark practice of mine: mindful monthly planning. I have been monthly planning for over 5 years, and I can genuinely say it has allowed me to feel more like myself, to capture more fun in my life, and to give me a sense of personal growth and meaning that I wouldn't find from my …

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Dr Kathleen Wolf, The Impact of urban trees on human health and wellbeing 1:31:21

10M ago1:31:21

1:31:21

Send us a text Summary In this episode of Tree Lady Talks, Dr. Kathleen Wolf, a research social scientist, discusses the profound impact of urban trees on human health and well-being. She shares her journey from biologist to researcher, emphasizing the importance of nature in urban settings. The conversation explores various themes, including the h…

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Episode 123: Are you Guilty? Or Did You Just Make A Decision? One Final Word on Guilt (until 2025).) 42:53

10M ago42:53

42:53

Hello, hi! I can’t seem to stop talking about guilt - but I PROMISE this is the last I’ll say about it (at least until 2025) . The thing that continues to remain problematic and troubling for so many women, the thing that gets in our way is that we’re always feeling bad. If we’re not feeling bad we’re avoiding the things that make us feel bad or ma…

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The First Trees & what they teach us -Dr Sandy Hetherington 1:01:49

10M ago1:01:49

1:01:49

Send us a text Summary In this episode of Tree Lady Talks, Dr. Sandy Hetherington, a Plant Evolutionary Biologist, discusses the origins and evolution of plants on Earth. The conversation explores the transition of plants from water to land, the characteristics of early land plants, and the development of root systems. Dr. Hetherington shares insig…

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Episode 122: Making the Holidays Meaningful - Keep the Joy and Ditch the Guilt 50:10

10M ago50:10

50:10

Hello, hi! Are you feeling overwhelmed by all the expectations of the holiday season? In this episode, we’re tackling the “holiday guilt” that so many moms and women feel this time of year—guilt about not doing enough, spending too much, or skipping traditions. Together, we’ll explore how to tell the difference between decisions you need to let go …

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George Bumann - Eavesdropping on Animals 1:11:22

10M ago1:11:22

1:11:22

Send us a text Summary In this episode of Tree Lady Talks, host Sharon engages with wildlife expert and sculpture artist George Boomin, who shares insights from his book 'Eavesdropping on Animals.' The conversation explores the intricate ways animals communicate, the significance of sound in nature, and the intelligence of various species. George d…

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Charity appeal for Schizophrenia Research by Jacqueline Waring 5:27

10M ago5:27

5:27

Send us a text Please be aware that this episode contains references to taking one's own life (support available in the show notes below). Jacqueline Waring, UK Arboriculturist, speaks of her departed and beloved son Will, who took his own life this year whist in the high security wing of the Inverness Pyschiatric Hospital. This appeal is short but…

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Episode 121: Mindful Content Creators and the Quest to Curate A Perfect Childhood with guest Stephanie Cunningham 53:34

10M ago53:34

53:34

Hello, hi! Today’s episode features a returning special guest to Medium Lady, my friend Stephanie Cunningham. Stef can be found on instagram @steffski where she role models real-life living, sharing both the highs and the lows of homeschooling, intergenerational living and breaking the “highlight reel” so that her friends and followers feel like th…

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Forest Gardens with Andrew Walton 43:10

11M ago43:10

43:10

Send us a text Summary In this episode of Tree Lady Talks, host Sharon engages with Andrew Walton to explore the concept of forest gardens and their ecological and social benefits. They discuss the importance of nature analogous polyculture, which mimics natural ecosystems while providing food, fiber, and medicine. The conversation delves into the …

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Episode 120: 9 Small Things My Husband Never Feels Guilty About with guest Handsome Face 43:55

11M ago43:55

43:55

Hello, hi! Today’s episode features a very special guest who hasn’t been on the pod in a while - my husband Nick! Nick reviews last week’s episode list of the 9 Small Things I’m No longer Feeling Guilty about. We hope you enjoy this episode and you like seeing another side of Medium Lady! Episode Summary Check in: I’ve brought Nick on mic to review…

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Carol Donaldson 50:56

11M ago50:56

50:56

Send us a text In this episode of Tree Lady Talks, Sharon and Carol Donaldson discuss the transformative power of volunteering in wildlife conservation. Carol shares her journey from a difficult personal phase to finding purpose and community through her work with volunteers. The conversation highlights the diverse characters within volunteer group…

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Trees on buildings with Alistair Bayford 28:12

11M ago28:12

28:12

Send us a text Summary In this episode of Tree Lady Talks, Sharon discusses the growing trend of planting trees on buildings with expert Alistair Bayford. They explore the benefits of roof gardens, the challenges of structural considerations, soil requirements, and the maintenance of trees in urban environments. Alistair shares insights on successf…

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Russell Horsey - Greening the Community and Tree Plotter 12:49

11M ago12:49

12:49

Send us a text Summary In this episode of Tree Lady Talks, Sharon speaks with Russell Horsey about his work in community greening across the UK, the challenges of funding for these initiatives, and the innovative Tree Plotter software that engages communities in tree management. Russell shares insights on the importance of community involvement in …

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Episode 119: Nine Small Things I'm No Longer Feeling Guilty About 55:57

11M ago55:57

55:57

Hello, hi! Today’s episode is a personalized list of all the little things that I let myself feel guilty about. And through the episode I give myself permission to let these things go, mostly because there's nothing wrong with them! This episode is for you if you feel like you spend too much time trying to navigate guilt when you’re just trying to …

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Henry Kuppen - Tree Guests 59:16

11M ago59:16

59:16

Send us a text Summary In this episode of Tree Lady Talks, Sharon interviews Henry Kuppen, a tree ambassador from the Netherlands, about the concept of 'tree guests'—a reframing of pests and diseases that affect trees. Henry discusses the importance of biodiversity in managing tree health, particularly in relation to the oak processionary moth. The…

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Bark! The Science of Helping Your Anxious, Fearful, or Reactive Dog, with Zazie Todd 52:25

11M ago52:25

52:25

Send us a text In this episode of Tree Lady Talks, Sharon interviews Zazie Todd, an animal behavior expert, about her book 'Bark' which focuses on understanding and helping fearful, anxious, and reactive dogs. They discuss the outdated training methods that can harm dogs, the importance of recognizing signs of anxiety, and the benefits of positive …

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