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Episode 133: Name Your Needs - How To Take Care of Yourself Insight #2
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Erin Vandeven에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erin Vandeven 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Many people struggle to recognize their own needs, especially when they’ve been conditioned to prioritize everyone else first. In Medium Lady Talks, Episode 133, host Erin Vandeven explores why naming your needs is the first step to sustainable self-care—and how to start, even when it feels impossible.
💡 This episode covers:
✔️ Why it’s so hard to identify personal needs (hint: it’s not a personal failure)
✔️ How burnout and caregiving roles disconnect people from their own well-being
✔️ A simple framework for recognizing and naming needs
✔️ A practical list of needs to help put words to what’s missing
✔️ Small, actionable ways to begin meeting needs without feeling overwhelmed
For those feeling depleted, this episode offers a gentle invitation to reconnect with themselves—whether they’re ready to take action or simply need permission to acknowledge that their needs matter.
🎧 Listen now on all major podcast platforms.
Looking for more support? Access exclusive content and mindful living tools on Patreon.
Join the conversation! Share one need you're naming today and tag @medium.lady on Instagram.
The series starts here! Episode 131: Why is Taking Care of Yourself So Hard?
Tune in and don’t forget to subscribe! If this episode resonates, share it with a friend or leave a review—it helps others find the show!
#SelfCare #EmotionalWellness #BurnoutRecovery #MentalHealth #MindfulMotherhood #PodcastForMoms #MediumLadyTalks
Other Related Episodes (for your enjoyment):
Episode 126: Hear Me Out - Choose a Need for the Year Instead of a Word for the Year
Episode 83: Is Your Self-Care Helpful or Harmful: A Book Review of “Real Self Care” by Dr. Pooja Lakshmin
Episode 107: From Anxiety to Action: How to Reclaim Your Mental Headspace with guest and coach Madeline Farquharson
Medium Lady Reads Episode 37 - EBooks of Physical Books? Which do you prefer?
Connect with Erin:
- Instagram: @medium.lady
- Patreon: www.patreon.com/mediumlady
- Email: [email protected]
- Explore more book-related content on "Medium Lady Reads." - link to Spotify
- Instagram: @mediumladyreads
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