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Episode 126: Hear Me Out: Choose a "Need of the Year" Instead of a "Word of the Year"
Manage episode 458223620 series 3453575
Erin Vandeven에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erin Vandeven 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hello, hi and welcome to the final episode of Medium Lady Talks for 2024! As we look ahead to 2025, I’m sharing a new and impactful approach to guide your personal growth: choosing a need of the year instead of a word of the year.
In this episode, I explore why focusing on your needs can help you take more intentional and meaningful action to support your emotional and mental well-being. Plus, we’re spinning the “Wheel of Needs” to dive into four powerful areas: Honesty, Purpose, Stability and Hope. I also introduce the importance of joy and contribution as essential needs that recharge our emotional batteries and remind us of our capacity to make an impact.
Episode Summary:
In this episode, you’ll learn:
- Why "words of the year" often fall short and how needs provide a more actionable focus.
- How to identify your own need for 2025—and how to start meeting it.
- Ways to bring lightness, fun, and meaning into your year through play and small contributions.
By the end of this episode, you’ll feel equipped and inspired to choose a guiding need for 2025 that aligns with your values and supports your well-being.
Other Episodes you might like:
Episode 124: Reclaiming Fun - Dozens of Free Ways to Enjoy Yourself (with Insight From the Medium Kids!)
Episode 120: 9 Small Things My Husband Never Feels Guilty About with guest Handsome Face
Episode 117: Medium Effort Advice: Help, I’m doing too much, and none of it well!
Medium Lady Reads Episode 33- Cozy Christmas Reads 2024
Connect with Erin:
- Instagram: @medium.lady
- Email: [email protected]
- Explore more book-related content on "Medium Lady Reads." - link to Spotify
- Instagram: @mediumladyreads
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