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Episode 140: Take the Selfie - How To Take Care of Yourself Insight #9 with guest Kalee Isbell
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Erin Vandeven에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Erin Vandeven 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this heartfelt episode of Medium Lady Talks, Erin is joined by filmmaker and memory-keeper Kalee Isbell, founder of Isbell Family Films, to explore how photography and family videos can become a vital tool in your self-care toolkit.
What starts as a chat about taking more selfies quickly unfolds into a deeper conversation about postpartum depression, creative healing, and the emotional power of seeing yourself—and your life—through a different lens.
Kalee shares how her journey began with a “One Second a Day” video project during her son’s first year, eventually leading her to discover joy and healing in documenting life’s quiet magic. With warmth and honesty, she reveals how editing home videos during postpartum depression offered her a new perspective that helped shift her mindset from overwhelm to appreciation.
Together, Erin and Kalee unpack:
Why photos can be part of presence, not separate from it
The science behind creativity and mental health recovery
How “prompting vs. perfectionism” can transform family photos
Tips for guilt-free memory-keeping (hint: outsourcing counts!)
Why you should take the photo with YOU in it, especially on the good days
A clever hack for milestone photos that reduces pressure and perfectionism
The emotional resonance of seeing your past self—and giving her some tenderness
Whether you’re navigating early motherhood, managing digital overwhelm, or looking for a low-lift way to prioritize your well-being, this episode is your gentle nudge to take the selfie, make the memory, and remember that being seen matters.
🎧 Tune in to learn:
How family filmmaking helped Kalee through postpartum depression
Why nostalgia can be a self-compassion tool
Ways to reclaim memory-making without pressure or guilt
Why your future self will thank you for the pictures you take today
💫 Connect with Kalee Isbell:
🧡 If this episode resonates with you:
- Share it with a friend who needs a little extra encouragement
- Leave a review on Apple Podcasts or Spotify—it helps more than you know
- DM me on Instagram @medium.lady or tag your favorite quote from the episode
- Subscribe for more real talk about building a life you love—one medium-effort step at a time
Looking for more support? Access exclusive content and mindful living tools on Patreon.
Join the conversation! Share one need you're naming today and tag @medium.lady on Instagram.
The series starts here! Episode 131: Why is Taking Care of Yourself So Hard?
Don’t forget to subscribe! If this episode resonates, share it with a friend or leave a review—it helps others find the show!
Other Related Episodes (for your enjoyment):
Episode 132: How To Take Care of Yourself Insight #1 - Say YES to Help
Episode 133: How To Take Care of Yourself Insight #2 - Name your Needs
Episode 134: How To Take Care of Yourself Insight #3 - Stay Curious
Episode 135: How to Take Care of Yourself Insight #4 - Celebrate Yourself
Medium Lady Reads Episode 41 - A Real Dud of a Thriller
Connect with Erin:
- Instagram: @medium.lady
- Patreon: www.patreon.com/mediumlady
- Email: [email protected]
- Explore more book-related content on "Medium Lady Reads." - link to Spotify
- Instagram: @mediumladyreads
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