[REPOST] Episode 82: The Identity Revolution: Why I plan my free time each month, and you should too

Medium Lady Talks: Burnout Recovery for Millennials and Mothers

If you're new to Medium Lady you might not be well acquainted to a hallmark practice of mine: mindful monthly planning. I have been monthly planning for over 5 years, and I can genuinely say it has allowed me to feel more like myself, to capture more fun in my life, and to give me a sense of personal growth and meaning that I wouldn't find from my work or relationships.

I hope you enjoy this repost of Episode 82!!

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Hello, hi! In this episode, I delve into the profound impact of planning your free time on self-identity and personal growth. Join me as I share personal insights and experiences from four years of planning my reading, play, self development, and mindset each month.

Benefits of Monthly Free Time Planning:

• Discover how planning your free time can significantly reduce stress and anxiety.
• Learn how it empowers you to set and achieve personal goals.
• Achieve a harmonious balance between work, responsibilities, and leisure.

The Planning Process:

• Access my FREE Downloadable Workbook: "How to Start a New Month with Medium Effort and Mindful Fun."
• Explore the importance of setting realistic goals and bridging the gap between your realistic self and your idealistic self.

Living Out Your Monthly Free Time Plan:

• Gain valuable insights on how to allocate time for various activities, including self-care, hobbies, socializing, and relaxation.
• Embrace the flexibility to adapt your plan to unexpected events and opportunities.

Goal Setting and Tracking:

• Explore the art of setting flexible goals for your free time.
• Delve into the nuances of why tracking your activities may not always be necessary.

Overcoming Challenges:

• Anticipate common challenges associated with free time planning, such as over-scheduling or underestimating the time needed.
• Discover practical tips for effectively addressing these challenges.

Additional Resources Mentioned:

• "Atomic Habits" by James Clear - Find it at your local library here
• “The Dance of Anger” by Harriet Learner - Find it at your local library here

Other Episodes Mentioned (Spotify Links):

• Episode 57: How to Plan a New Month: Guided Journal Practice for a Month of Self Discovery
• Episode 58: How I Plan my Month: An Example of Thoughtful and Personalized Monthly Planning
• Episode 61: Gentle Goal Setting for Burnt-out Millennials and Mothers
• Episode 69: Unlocking the Simple Secrets of Goal Setting with Guest Jillian O’Keefe

Key Topics:

• The transformative power of planning free time on self-identity.

• Practical benefits of monthly free time planning.

• Navigating the planning process with realism and mindfulness.

• Living out your monthly free time plan and adapting to change.

• Goal setting, tracking, and the wisdom of flexibility.

• Overcoming common challenges in free time planning.

Connect with Erin:

• Instagram: @medium.lady
• Email: [email protected]
• Explore more book-related content on "Medium Lady Reads."
• Instagram: @mediumladyreads