최고 Gunny 팟캐스트 (2024)

1
How To Embrace Change and Use Resistance As Our Ally | Featuring Heather Ivany 30:17

2+ y ago30:17

30:17

I'm joined this week by Heather Ivany, renowned holistic practitioner teaching yoga, meditation, and Akashic reading. Heather has been offering private and public classes, workshops, and retreats for over 20 years. Heather had a career as a firefighter when she decided to teach herself yoga by reading The Woman’s Book of Yoga and Health by Linda Sp…

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How to Have More Energy Now! 5 Ayurvedic Secrets To Have More Energy 9:46

3y ago9:46

9:46

In today’s episode of the Balanced Being podcast, I will talk about how you can get more energy in your life. Here are some tips I’ll be sharing with you that you can implement right now to feel more energetic: The importance of a consistent sleep cycle How to feel good and refreshed in the morning? Moderating your diet - Do’s and don’ts to conside…

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Top 3 Mind-Blowing Concepts I learned After Attending Tony Robbins “Unleash The Power Within & Business Mastery” - You need to know about 18:35

3y ago18:35

18:35

Today I am so excited to share with you the top three things I learned from attending Tony Robbins’ live event: Unleash the Power Within & Business Mastery! I truly believe it can really shift your point of view, can help you create a breakthrough, and possibly save you tons of time, and even thousands of dollars!1- Importance of your State: The nu…

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How to Beat The Holiday Stress with Dr. Meenakshi Gupta 17:09

3y ago17:09

17:09

With the holiday season right around the corner, I sat down for a quick chat with Dr.Meenakshi Gupta. We talked about eating habits for a balanced diet and stress management. Here is what we discussed: Being mindful while eating can help maintain a healthy diet. Adjusting sleep cycle with change in seasons. Listening to your body! Tips for a good n…

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Elena Brower on Her Yoga and Outreach Journey 27:46

3y ago27:46

27:46

In today’s episode of “The Balanced Being” podcast, I have Elena Brower who is a mother, teacher, artist, best-selling author, and the host of the “Practice you” podcast. She has been teaching yoga since 1999. Her first book “The Art of Attention” has been translated into seven languages and the second “Practice You” is a best-seller. She has recen…

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Why having an “ALWAYS BE LEARNING” mindset can separate you from everyone else! 10:31

3y ago10:31

10:31

In today’s episode of the Balanced Being Podcast, I want to talk about two concepts that stayed with me after attending an orthodontic conference called Orthoprenuers, I attended with my wife. Here are two concepts that resonated with me: Robin Sharma uses the abbreviation ABL (Always Be Learning). And this is the first concept that I want to share…

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If today was your last day, how do you want to be remembered? 7:28

3y ago7:28

7:28

In today’s episode of “Balanced Being Podcast”, I want to share my experience with a very interesting workshop by Robin Sharma. I attended this training session and at the end of it, he asked the attendees to do something very fascinating. He asked us to think about the last day of our lives and how we would want to be remembered. This question was…

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The Art Of Surrender By Deep 25:44

3y ago25:44

25:44

In today's episode, we have Deep who is a first-generation American with Punjabi ancestry. He has been influenced by his heritage including yoga, Sikhism, and Islam. His work is rooted in establishing a balance between the practical and the mystical. He has studied yoga, ashtanga vinyasa, yoga nidra and teaches it as well. He has written a book of …

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Ayurvedic Secrets to Rule Your Day 16:51

3y ago16:51

16:51

Today I want to talk about Ayurvedic secrets to rule your day, and they center around understanding and knowing the Ayurvedic clock. I will share with you: Daily rhythms and the sequence of the Ayurvedic clock The Vata, Kapha and Pitta stages of the Ayurvedic clock How to align yourself with the Ayurvedic clock “Support your day by a dominant energ…

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Natural Ways To Boost Your Immune System - Dr. Virender Sodhi 24:00

3y ago24:00

24:00

Our guest today is Dr Virender Sodhi, M.D. (Ayurved), N.D, the first Ayurvedic and Naturopathic physician in the United States. Dr Sodhi brings tips and easy natural ways to improve your sleep and your immune system. Here is what we discussed: What to avoid and what to take to help your Immune system. Best habits to help boost your immune system. T…

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Awakening your Spiritual Entrepreneur - Featuring Keira Poulsen 34:09

3y ago34:09

34:09

Our guest today is Keira Poulsen, an intuitive, energetic healer and creator. She has created The Spiritual Entrepreneur, an all inclusive and everything people need to succeed in their work as a leader of light. She teaches people who feel a desire to share their message, gifts and work with the world. She is the creator and host of The Awaken Pod…

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Pushing the limits with Mental Toughness Coach and Human Potential Expert Lisa Tamati 38:37

3y ago38:37

38:37

Today my guest Lisa Tamati, an acclaimed running coach and mindset expert. She is an ultra-endurance athlete, motivational speaker, and author. Her struggles with her health and body image, as well as bringing her mom back to life after a brain aneurysm, have made her incredibly passionate about sharing her experience and authentic health tips & ad…

1
How to Introduce Meditation to Children 7:14

3+ y ago7:14

7:14

Today I want to talk about how to introduce meditation to children at a very early age. I believe it is possible and a great benefit for the rest of their life. I will share with you: How to instill good habits to your kids How to encourage children to be mindful Simple steps to begin a meditation practice for your children Mindfulness is a gift yo…

1
How to Heal Mind and Body Energy with Dr. Alison Kay 37:46

3+ y ago37:46

37:46

Today I am joined by Dr. Alison J. Kay, PhD, best selling author of Vibrational UPgrade: A Conspiracy For Your Bliss: Easing Humanity’s Evolutionary Transitions. Dr. Alison has been a Master Mind-Body Energy Medicine practitioner for more than 20 years. Have you ever had the thought, “I don’t deserve success”? Many people do, and many of us navigat…

1
A Guided Meditation on Gratitude 11:32

3+ y ago11:32

11:32

Today I want to walk you through a quick 10 minute guided meditation using the power of gratitude that can be done anywhere you are. Practicing gratitude and being in gratitude will expand love and peace into our life, and be more into the present moment. Thank you for listening and wishing you the best of health, Gunny Sodhi.…

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An Introduction to Sutra Yoga with Priyanka Wadhwa 23:26

3+ y ago23:26

23:26

Today my guest is Priyanka Wadhwa. She is passionate and disciplined about fitness and wants to bring back the foundations of the Yoga Practice, back to its roots; the sutras of Yoga. With great energy to share her passion and the need to cope with repetitive health issues, she started Sutra® Yoga and shares her insights of Yoga with us today. This…

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Conscious Eating to Heal & Thrive with Chef Amber 31:13

3+ y ago31:13

31:13

Today my guest is someone who I connected with through a like-minded community. Chef Amber is an entrepreneur, spiritually-led chef, author, and owner of The Source Café, and she will share her inspirational tips and insights on the rejuvenating and restorative powers of fresh, whole, nutritious food and her own personal spiritual awakening. This i…

1
The Power of Feeling Into Gratitude 12:55

3+ y ago12:55

12:55

What is the meaning of feeling gratitude and why is it important to be thankful for everything we have. On today's podcast, I'll talk about a small shift that I did in my gratitude practice, that made a huge difference to how I feel and even how I manifest my goals. The secret, in my opinion, revolves around "honing" in on the feeling of gratitude …

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Making Meditation Easy for Beginners with Supreet Dhillon 34:46

3+ y ago34:46

34:46

Today we are joined by Supreet Dhillon to share how you can begin your meditation habit and finally make it stick. Supreet’s vision is “the purpose of life is to grow and learn”. She was an engineer by trait and left her career to pursue leadership training, and follow her passion. Supreet has a youtube channel where she makes videos about self hel…

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Dr. Joe Dispenza’s techniques for reprogramming your mind to achieve anything you want in your life 9:03

3+ y ago9:03

9:03

Today I want to share with you some very powerful lessons I learned from Neuroscientist and meditation expert Dr. Joe Dispenza. Here is what I talk about: How to set ourselves to be in the frequency of our future reality. Having the end in mind and working backwards and the importance of this to help us accomplish our goals. Practice living the beh…

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Understanding Trauma and How to Begin to Heal Featuring - Dr. Guy Macpherson 27:52

3+ y ago27:52

27:52

Today we are joined by trauma specialist Dr. Guy MacPherson. With a doctorate in clinical psychology, Dr. McPherson runs the Trauma Therapist Project, Trauma Therapist Podcast, and Trauma Therapist 2.0 Program. His work provides resources to clinicians and therapists who want to provide trauma informed care to their clients. We’ll discuss how you c…

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Body Is The Secret To Unleash the Power of the Being That I AM - Featuring Yogi Amrit Desai 58:56

3+ y ago58:56

58:56

Today we are joined by Yogi Amrit Desai, a pioneer of bringing Yoga to the West. Yogi Amrit Desai is the founder of Kripalu Yoga & I Am Yoga, as well as 5 health centers in the U.S. With over 50 years of teaching experience, Amrit Desai gives us the tools needed to heal our bodies and relationships through yoga and quantum breath meditation. Here i…

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Overcoming Sleep Disorders with Ayurveda 8:53

3+ y ago8:53

8:53

Today I want to discuss the importance of sleep through an Ayurvedic lens. Interestingly, Ayurveda considers sleep to be one of the “Three Pillars of Life,” accompanying proper digestion and appropriate sexual activity. Despite how important sleep is for our minds and bodies, many of us experience sleep disturbances or disorders, impeding our abili…

1
Emotional Repatterning and Breathwork - Work Shop Preview 35:23

3+ y ago35:23

35:23

Today I want to share an upcoming workshop that Aditya Jaykumar (Founder of My Seven Chakras and Breathwork Instructor) and I together have planned which focuses on how to heal emotional pain, rewire your brain, let go of negative beliefs and experience holistic healing. Here are some of the reasons you should attend: Discover how the mind works an…

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How to Spring Cleanse with Ayurveda featuring Dr. Virender Sodhi 24:20

3+ y ago24:20

24:20

Today I am excited to have my father, Dr. Virender Sodhi back on the podcast. Together we talked about the Ayurvedic perspective on the changing seasons and unique ways and techniques to spring cleanse. With the Spring season just starting, we talk about how to honor your body's natural transition into the new season and the Ayurvedic perspective a…

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The Mind: Your Best Friend or Your Worst Enemy! You Get To Decide Through Your Own Discipline. 11:27

3+ y ago11:27

11:27

Today I want to talk about an interesting concept that I pondered over the weekend. It was that our minds can be our worst enemy or our best friend. It is discipline that keeps both sides leveled. Instill discipline that allows what impacts you and what you must ignore. This will help break the pattern that is stopping you from achieving what you w…

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Implementing an Ayurvedic Diet for Gut Health - Featuring Dr. Vaidya Meenakshi Gupta BAMS, MD Ayurveda 54:04

3+ y ago54:04

54:04

Today my guest is Vaidya Meenakshi Gupta BAMS, MD Ayurveda (Gold Medalist), Panchkarma Specialist, Certified in Nutrition Science from Dallas/Fort Worth Area. Did you know that problems in our gut or the GI tract can cause more than just stomach pain, gas, bloating or diarrhea? An unhealthy gut can be the root cause of many chronic health problems,…

1
How CBD helped this entrepreneur with her anxiety and in turn launched Sweat CBD 27:05

3+ y ago27:05

27:05

Today my guest is someone who I connected with through a mutual friend and share my same passion for helping people and what we do. Her name is Kelsey Eyers. She specializes in mentoring people in e-commerce and affiliate marketing and is the founder of Sweat CBD and her newest business vertical, BOSSBOXX. Early on, Kelsey struggled with anxiety th…

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The Power of The Present Moment 6:56

3+ y ago6:56

6:56

Today I want to share with you the lesson I learned last week about the power of the present movement. Due to the unexpected weather in Texas we were unable to return home as planned and in that moment I was reminded to trust the universe, the higher power to guide me and be in the present moment. This is what I cover: How important it is being in …

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How I Overcame Jealousy & Learned to Live in My True State of Prosperity & Abundance. 9:16

4y ago9:16

9:16

I want to begin today’s episode by sharing something that happened over the weekend. An MBA friend of mine was sharing how well his career was going. As much as I was happy for him, I realized that part of me was filled with jealousy. This was a strange feeling for me as this was a friend who I supported fully and who I knew would support me as wel…

1
The Power of Asking Deep Questions to Alter Your State. 9:54

4y ago9:54

9:54

Today I am going back to the book “Awaken the Giant Within” by Tony Robbins.I wanted to share with you all the power of asking deep questions to alter your state. A very interesting concept that has the ability to very quickly change how you feel in an instant by asking a certain set of questions. Tony says - “The answers are in the questions thems…

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Sacred Rituals to Raise Your Vibrations 42:32

4y ago42:32

42:32

Today my guests are Britt & Tara; best friends and certified Kundalini yoga and meditation instructors, high vibrational living experts, and modern energetic healers with a mission to elevate the vibration of the planet. They use an energetic vibrational approach to wellness, spirituality, and sustainability that allows individuals to live in a hig…

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Understanding your own submodalities to move through emotions and building the life you want. 14:47

4y ago14:47

14:47

I have been reading the book “Awaken the Giant Within” by Tony Robbins and today I want to explore the concept of submodalities that Tony speaks of in his book. Tony says “ We have the ability to change any emotion of any experience”. We can make decisions to change our emotions and our beliefs and give us tools to enable inner change to take place…

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Setting 2021 Goals with the Power of 3’s! 11:13

4y ago11:13

11:13

As we enter into 2021, I wanted to talk about the power of three’s as related to goal setting and how we can all use this technique to provide more structure on how to properly set goals. First, focus on the three things that you would like to accomplish and make 2021 a fulfilling year. I will then explain to you, how using the power of three’s wil…

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Ancient Wisdom Modern Master with Shri Yogi Amrit Desai 39:13

4y ago39:13

39:13

Today my guest is someone who I've known since childhood. He is not only a wonderful guru, but also a family friend. This person is Yogi Amrit Desai. Yogi Amrit Desai is one of the earliest yoga gurus who brought yoga to the West in 1960. He has been repeatedly honored by world renowned authorities and organizations for bringing the inner dimension…

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Defusing Negative Emotions Per Ancient Yogic Wisdom; with Globally Recognized Spiritual Leader, Acharya Shunya 33:32

4y ago33:32

33:32

Today my guest is Acharya Shunya, she is a spiritually awake internationally renowned and awarded spiritual teacher and scholar of nondual wisdom (Advaita) and a classically-trained master of Yoga and Ayurveda. Acharya Shunya is known for her wisdom on empowering personal health and elevating human consciousness. She is the first female lineage-hol…

1
The Balancing Power of Gratitude Part II 13:55

4y ago13:55

13:55

As the holidays approach us, I wanted to reconnect and focus on the power of gratitude. What makes gratitude so special is that it can be seen as a form of meditation and can make you realize, what you take for granted, can be seen as a luxury and dream to others. Gratitude has the power to humble you and provide you perspective. There are many way…

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Community Is Immunity - Reveals Interesting Harvard Study 10:52

4y ago10:52

10:52

Today we will take a look at a Harvard study that states, “Embracing community helps us live longer and happier and could be a greater measure of overall happiness and health than even our genes.” The study begins by tracking the health of 268 Harvard sophomores in 1938 during the great depression. These individuals were followed for nearly 80 year…

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Channeling Wisdom of The Greater Consciousness with Amy White 30:53

4y ago30:53

30:53

Today my guest is Amy White, who is an International Best-Selling Author, highly sought after speaker, and Intuitive Medium on a mission to help individuals heal the past, discover personal truths, and thrive. Her insights and techniques help usher in big, bold changes and more subtle "ah-ha" moments that lead us closer towards our dreams. Amy now …

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Finding Your Life's Purpose & Practicing Mindfulness with David Richards 40:13

4y ago40:13

40:13

Today my guest is David Richards, who is a #1 international best-selling author, life coach, yoga instructor and self-development speaker. In his debut best-selling book, Whiskey & Yoga, David shares his wisdom on finding one’s purpose and living intentionally. His recently released novel titled, The Lighthouse Keeper is a story around the power of…

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Mindful Meditation and Living a More Conscious Lifestyle - Dr. Candace Good 24:49

4y ago24:49

24:49

Today my guest is Dr. Candace Good, she is a child and adolescent psychiatrist and author of the newly released book, Own Your Present: A Psychiatrist’s Guide to Mindful Meditation and Living a More Conscious Lifestyle a book full of anecdotes and activities, and totally user-friendly for those of us who are new to mindfulness as a way of life. Dr.…

1
Integrative Care to Positively Impact Health - Trisha Swift 27:23

4y ago27:23

27:23

Today my guest is Trisha Swift. She is a whole person care expert, and she has an interesting perspective on integrative medicine that I want to share with you. She is a passionate healthcare executive with a mission to transform healthcare into a data driven, high value, safe, and cost-effective delivery system. Trisha began her career as a bedsid…

1
How to Naturally Overcome Grief 28:49

4y ago28:49

28:49

Today my guest is Jasmin Jenkins who I share the very deep theme of grief with. Jasmin is an Integrative Grief Guide and is the founder of Fall Up. Many people who have experienced loss still have a hard time processing grief, understanding what grief means and what it does to the body and how to get over it and more importantly, honor it. Jasmin e…

1
The Healing Power of Breathwork 38:08

4y ago38:08

38:08

Today my guest Aditya Jaykumar who goes by A.J. is someone who shares my desire to spread the knowledge of healing. AJ’s journey started at an early age; he grew up seeing spirituality as a whole and not being restricted to one way of thinking; he was encouraged to be open and ask questions by his parents and this was the seed that led him to start…

1
How to Cure Anxiety with Charles Linden of The Linden Method™ 40:54

4y ago40:54

40:54

Today my guest Charles Linden is someone who has impacted my life personally. I am passionate about what he does and I benefited from his Method in the past. Charles realized at age 4 that he was a little different than others, developed OCD and the beginning of multiple disorders, as a teen Charles suffered from anxiety, panic, OCD, eating disorde…

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Ayurvedic Tips to Help With Digestion & Igniting The Digestive Fire 12:01

4y ago12:01

12:01

In Ayurveda we are not what we eat, but “we are what we digest”. Today I want to talk about some ayurvedic tips to help with digestion. Everybody wants good digestion and we want to bring awareness to things that we can do on a daily basis to intentionally improve digestion. Tips: Stimulate your digestive system before you eat Eat foods in the righ…

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How To Introduce Ayurveda To Your Children 14:45

4+ y ago14:45

14:45

It is no secret that there are many benefits to living an Ayurvedic lifestyle. Ayurveda is much more of a prevention model. Today I want to share with you how to instill Ayurvedic practices for your children at an early age so they can reap the benefits for a lifetime. I will cover the following: Doshas for children and how to tailor their Ayurvedi…

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The Power of Visualization To Help Accomplish Your Goals 18:34

4+ y ago18:34

18:34

In today's episode, I talk about the power of visualization. This is something that I personally do and is used by many successful people from all walks of life. I will be referencing an article by Jack Canfield to provide more of the structure and the “why” around visualization. The power of visualization is so real and I want to share how it can …

1
Making Ayurveda Simple with Julie Bernier 37:37

4+ y ago37:37

37:37

In today's episode, I talk to Julie Bernier and Ayurvedic Practitioner and Ayurvedic Yoga Therapist from Los Angeles, CA. Julie helps others restore their natural lifestyle in a modern way that is practical, sustainable, and actually feels good to implement. Julie found Ayurveda via yoga and was intrigued by the idea of living life in alignment wit…

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The Wellness Collective with Nat & Cecelia 44:46

4+ y ago44:46

44:46

In today's episode, I talk to Nat Kringoudis, a best selling author and natural women's health expert and her longtime podcast co-host & radio host Cecelia Ramsdale; together they host The Wellness Collective Podcast in Australia and I had the privilege to be on their podcast recently and now they are here with me. Nat & Cecelia share their wellnes…

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