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How to Beat The Holiday Stress with Dr. Meenakshi Gupta
Manage episode 319432720 series 3210554
Gunny Sodhi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gunny Sodhi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
With the holiday season right around the corner, I sat down for a quick chat with Dr.Meenakshi Gupta. We talked about eating habits for a balanced diet and stress management. Here is what we discussed:
- Being mindful while eating can help maintain a healthy diet.
- Adjusting sleep cycle with change in seasons.
- Listening to your body!
- Tips for a good night sleep such as foot massage with sesame oil, forehead massage around the temple area and adapting the right time to go to sleep.
- Managing stress through useful breathing methods, body massages and gratitude.
- Tips to maintain a balanced diet during the holidays such as eating before going to a party.
- Importance of hydration.
- Impact of ice cold water/drinks intake.
I hope you enjoy this episode. Thank you for listening.Happy holidays!
Wishing you the best of health,
Gunny Sodhi
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About Meenakshi Gupta BAMS, MD Ayurveda
Vaidya Meenakshi Gupta, an Ayurveda Vaidya, Founder, Director of AyurRoots wellness center in DFW area and Texas institute of Ayurveda, Plano Texas. She is a Trainer and teacher of international repute, and has pursued her MD in Ayurveda from the Apex Learning institute, The National Institute of Ayurveda, Jaipur, India.
Links:
AyurRoots - Ayurveda, Wellness Centre in Plano, Texas
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