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The Balancing Power of Gratitude Part II
Manage episode 319432753 series 3210554
Gunny Sodhi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gunny Sodhi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As the holidays approach us, I wanted to reconnect and focus on the power of gratitude.
What makes gratitude so special is that it can be seen as a form of meditation and can make you realize, what you take for granted, can be seen as a luxury and dream to others. Gratitude has the power to humble you and provide you perspective.
There are many ways to practice gratitude. We will go over seven scientifically proven benefits of gratitude that will motivate you to give thanks year-round.
Developing an "attitude of gratitude" is one of the simplest ways to improve your satisfaction with life- Amy Morin
Wishing you the best of health!
Gunny Sodhi.
Check out the article I use as a reference:
https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/?sh=43f3c75d183c&mc_cid=337739bd28&mc_eid=[UNIQID]
93 에피소드
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