최고 Dr Gertrude Lyons 팟캐스트 (2024)

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159: A Year of Gratitude, Growth, and New Beginnings 17:46

5d ago17:46

17:46

In this solo episode, I’m diving into a year of immense transformation, gratitude, and new beginnings. With the winter solstice as a backdrop, I reflect on the cycles of endings and beginnings that have shaped my journey over the past year. This reflective period has offered me a chance to not only celebrate milestones but also reckon with challeng…

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158: Reclaiming Joy, Gratitude, and Growth with Mariya Shiyko 56:58

3d ago56:58

56:58

In this episode, I speak with Mariya Shiyko, a best-selling author and coach, about overcoming cultural expectations, her journey of self-discovery, and her experiences in motherhood. Mariya didn’t set out to write a memoir but accepted the calling once she discovered the power of women sharing their stories. She shares her writing journey and the …

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157 The Longevity Formula: The Medicine of Aging, Ayurvedic Longevity, and Owning Your Power with Dr. Avanti Kumar-Singh 57:51

17d ago57:51

57:51

In this episode, I speak with Dr. Avanti Kumar-Singh, an Ayurvedic integrated medicine practitioner and yoga therapist, about integrating Western medicine with Ayurveda, longevity switches, and owning your power. Healing comes from within. Dr. Avanti’s philosophy integrates the best of Western medicine with 5,000 years of Ayurvedic wisdom. Dr. Avan…

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156: Unleashing Your Song: Self-Care, Authenticity, and Memoir with Marnie Marmet 52:00

24d ago52:00

52:00

In this episode, I speak with Marnie Marmet, the Founder of Zenful Life Coaching, about how she discovered her authentic voice, her go-to self-care rituals, and the journey of writing her memoir. Self-care and internal work is an ongoing process. By sharing how Marnie lost her voice as a child to actively reclaiming it as an adult and a mother, Mar…

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155: Experiencing the Sacred: Finding the Mystical in Everday Life with Mirabai Starr 1:06:41

1M ago1:06:41

1:06:41

In this episode, I speak with author and inter-spiritual teacher Mirabai Starr about writing as a spiritual practice, the mysticism around us, and her evolving relationship with religion. Mirabai’s latest book, Ordinary Mysticism, describes how to feel more holy and present in everyday life. Her work speaks to people’s spiritual yearnings without r…

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154: Birthdays, Beginnings, and the Beauty of Gratitude 29:00

1M ago29:00

29:00

In this solo episode, I’m broadcasting from Mexico to speak about the nourishment of gratitude, birthday reflections, and contemplating duality. Birthdays are a wonderful time for reflection. With my birthday just past, I’ve been meditating on expecting delight. In this episode, I discuss the truly transcendent, transformative effects of being in g…

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153: The Light Work: Healing the Self and Healing the World with Jessica Zweig 54:47

1M ago54:47

54:47

In this episode, I speak with Jessica Zweig, an author and feminine business and branding coach, about building a business after burnout, her latest book, The Light Work, and the importance of healing. Through the dark, we find the light. Jessica shares the bumpy path that led her from depression and burnout to selling her business and writing her …

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152: Courage To Love, Transforming Racism, and Building Community with Dr. Dominica McBride 57:35

2M ago57:35

57:35

In this episode, I speak with Dr. Dominica McBride, a community psychologist and founder of the Become Center. She shares how her family’s trauma has impacted her, the mission of the Become Center, and the importance of self-care for effective mothering. Dr. McBride shares how her mother's resilience and the impact of her grandmother's traumatic ex…

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151: Parenting with Pride: Love, Support, and Growth for LGBTQIA+ Teens with Heather Hester 58:16

2M ago58:16

58:16

In this episode, I speak with Heather Hester, the Founder of Chrysalis Mama, about how she has mothered two LGBTQIA+ teens, how best to support our children, and how to prioritize love. Heather shares that her journey as a Founder began when her son Connor came out as LGBTQIA+. She then realized she did not have the tools to support him. In learnin…

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150: Facing Grief and Embracing Joy: Parenthood, Authenticity, and Coming Out with Jamie Engelhardt 59:00

2M ago59:00

59:00

In this episode, I speak with Jamie Engelhardt, a brand strategist and mother of three, about solo parenting, breaking generational mother codes, and embracing queerness. Jamie shares where she’s at on the rollercoaster ride of parenthood, holding many types of tension and opposites at once, and what she sees as some of the most significant generat…

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149: Redefining Darkness: Cultural Wisdom and Feminine Power with Dr. Gertrude Lyons 25:31

2M ago25:31

25:31

In this solo episode, Dr. Gertrude walks into the dark. She challenges common fears around the dark, explores the dark wisdom of the feminine, and honors the dark as a season of growth. As the nights grow longer in the Northern Hemisphere, Dr. Gertrude embraces the change in light. She explores how much of the Western world has come to vilify the d…

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148: Mothering Yourself, Creating Aligned Community, and New Narratives with Amri Kibbler 54:49

3M ago54:49

54:49

In this episode, I speak with Amri Kibbler, the co-founder and Chief Community Officer of Hello Mamas and HeyMama, about cancer’s lessons, the value of motherhood, and crafting new mothering narratives. Amri’s community, Hello Mamas, has impacted over 400 million moms worldwide. She shares her career journey from content creator to community organi…

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147: Reclaiming Desire: Kink, Healing, and Self-Exploration with Faith Laux 1:04:08

3M ago1:04:08

1:04:08

In this episode, I speak with Faith Laux, a somatic sex and relationship coach, about the taboo and misconceptions around kink, normalizing conversations about sexuality, and pleasure as a healing modality. Think you know what kink is? How about your erotic language? Faith beautifully defines the spectrum of kink, its powers to heal and powers to p…

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146: Balancing Career, Motherhood, and Values with Dr. Jessica Lederhausen 56:52

3M ago56:52

56:52

In this episode, I speak with Dr. Jessica Lederhausen, a dentist and public health advocate, about how she is rewriting her mother and grandmother codes, embodying her values, and publishing her recent book, Oral. Jessica’s journey of mothering is distinctly different from the norm. She embraces being different from what’s expected of a “normal” mo…

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145: Trusting Intuition: Navigating Motherhood, Medical Decisions, and Personal Growth with Elizabeth Tuazon 53:23

3M ago53:23

53:23

In this episode, I welcome back Elizabeth Tuazon. We discuss her current stage of motherhood, how the universe always wants us to succeed, and her family’s upcoming transitions. With Elizabeth Tuazon’s daughter, Lyla Rose, now a year and one-month-old, I checked in with her for a motherhood update. Elizabeth shares how she celebrated her one-year a…

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144: Honoring Vastness: Whales, Bees, and the Process of Becoming 34:45

4M ago34:45

34:45

In this solo episode, I discuss the importance of collective connection, working through a project's intense phases, and the wisdom shared by whales and bees. Following up on last month’s solo episode about being in the process of becoming, I’m now in the last big push of my book project, deep in the editing and writing. I share what’s felt extra c…

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143: Mothering Without A Child: New Paradigms for New Moms with Emma Miele 54:47

4M ago54:47

54:47

In this episode, I speak with Emma Miele, an ICF-certified coach and Founder of The Breathing Room LLC, about choosing to be a mother, egg-freezing, and grieving old life visions to embrace new ones. The Breathing Room is not only Emma’s coaching platform but also a reminder to give ourselves breathing room to be where we naturally are in the momen…

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Replay - Using Writing as a Tool to Gain Clarity on Motherhood with Logan Steiner 55:52

4M ago55:52

55:52

In this special replay episode of Dr. Gertrude's most downloaded episode, Logan Steiner, a lawyer and a writer, shares her experience in exploring the journey of being a mother. She takes us through the years which prompted her into reflecting on life and its wonders, particularly on how writing helped her have clarity on motherhood. Through the ye…

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142: Capturing Confidence: Meka Hemmons on Beauty, Power, and Purpose 1:01:54

4M ago1:01:54

1:01:54

In this episode, I speak with Meka Hemmons, one of my favorite portrait photographers, about her artistic journey, disrupting the beauty industry and living her purpose every day. Meka beautifully shares her life journey and the importance of learning from rock bottom moments when they come along. Following a long depression in her career, she was …

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141: Empowered Birthing: Evidence-Based Insights with Dr. Rebecca Decker 51:51

5M ago51:51

51:51

In this episode, I speak with Rebecca Dekker, the Founder and CEO of Evidence Based Birth® (EBB), about her experiences of obstetric care and homebirth. You will learn how to navigate the obstetric system, advocate for yourself, and understand the implications of hospital policies on maternal health. After a disempowering birth experience, Rebecca …

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140: Embracing Disruption: Icelandic Insights with Dr. Gertrude Lyons 38:54

5M ago38:54

38:54

Coming to you live from Iceland! In this solo episode, I share what I’ve been learning from the whales, invite you into the harvest season with me, and open the doors to play. August is truly the season of harvest, and in this episode, I invite you to really step back and consider what you are harvesting, how it aligns with your visions of the year…

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139: Embracing Community, Body Image, and Partnership: Insights from Elizabeth Tuazon 50:05

5M ago50:05

50:05

I’m delighted to welcome back Elizabeth Tuazon to celebrate seven months postpartum. In this episode, we discuss returning to work, community support, and the value of shared experiences. After a full update on her daughter’s 7-month life journey, Elizabeth shares how difficult it is to prepare to go back to work, from the emotional toll to the mou…

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138: Living Through This: Kristen McGuiness on Motherhood, Gun Violence, and Creative Healing 1:10:57

5M ago1:10:57

1:10:57

In this episode, Dr. Gertrude speaks with Kristen McGuiness, author of ‘Live Through This’ and founder of Rise Writers, about being an entrepreneur mom, being honest about the parenting experience, and working with transformational healing opportunities. While Kristen wasn’t always sure she wanted to be a mother, she knew she would never sacrifice …

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137: Fearless Foundry: Crafting Meaningful Feminist Futures with Madeline Reeves 1:05:05

5M ago1:05:05

1:05:05

In this episode, I’m delighted to speak with Madeline Reeves, a mother, community builder, and the CEO and Founder of Fearless Foundry. In our conversation, Madeline reflects on her journey to rewrite her mother codes and the importance of self-prioritization for individual and collective healing. In sharing about how she got to where she is today,…

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136: Embracing the Power of Receiving: Dr. Gertrude’s Journey 31:05

6M ago31:05

31:05

In this episode, Dr. Gertrude shares her journey of opening to receive and celebrating yourself. Many of the lessons came about through the birth of her book and the experience of receiving a lot of support from a community of meaningful female friendships. Receiving is an important facet of self-mothering and a space of self-nourishment that most …

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135: Breaking the Cycle: Nina Mongendre on Healing Inherited Trauma 53:44

6M ago53:44

53:44

In this episode, I’m delighted to be in conversation with Nina Mongendre. She is a coach and author of the Inner Child & Beyond Oracle Deck, which I personally love to work with. We discuss Nina’s unique experience of rewriting the mother code through her work with ancestral trauma and traumatic healing, how we can learn from our mothers, and mothe…

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134: From Silence to Strength: The Power Your Story with Jane Clark 1:00:50

6M ago1:00:50

1:00:50

In this episode, I’m honored to speak with Jane Clark. She is the author of ‘Story Carrier,’ a memoir that captures her experience of intentionally rewriting her mother code. We discuss how stories are a vehicle to enlightenment, healing, and transformation, the importance of women using their voices, and a powerful reframe for generational trauma.…

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133: From Grief to Action: Surviving Gun Violence with Pastor Brenda K. Mitchell 54:02

6M ago54:02

54:02

In this episode, I’m honored to speak with Pastor Brenda K. Mitchel. She is a Fellow with Everytown Survivor Network, Co-Chapter Lead with Moms Demand Action, Founder of Purpose Over Pain, and an ordained minister. Brenda shares her story of losing her son Kevin to gun violence and how that changed her life and her family forever. Brenda’s work and…

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132: Embracing the Journey of Rewriting the Mother Code 20:21

7M ago20:21

20:21

I’m back! And so happy to be back. Lately, I’ve been inching closer to my book deadline while simultaneously processing the new ways I’ve been rewriting the mother code over the last six months. This most recent “trimester” of book writing has inspired a lot of change not only in my writing process but myself. I share how the transformation process…

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Welcome to Rewrite the Mother Code 1:56

7M ago1:56

1:56

Mothering isn't just a role—it's an energy, a transformative experience that transcends traditional definitions. Whether as a noun, a verb, or a profound force, mothering is accessible to everyone who embraces it. Dr. Gertrude Lyons' groundbreaking work celebrates this essence, providing the tools and support to lead more authentic, joyful, and ful…

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131: Working Moms Create Balance with Nelly Alba 54:31

1y ago54:31

54:31

Dr. Gertrude talks with Working Mom Balanced Podcast Host Nelly Alba about creating the life you want as a mother. As an ambitious, career-oriented person, Nelly found the typical work-life balance advice ineffective and negative. After suffering a breakdown living according to what moms “should do,” she consciously decided to live differently than…

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130: Celebrating the Darkness of Winter Solstice 43:21

1y ago43:21

43:21

This special solo episode with Dr. Gertrude welcomes the upcoming winter solstice. Instead of fearing or avoiding the darker months ahead, Dr. Gertrude shares ways to embrace, learn from, and even look forward to this darker part of the year. Dr. Gertrude examines the solstice's inherent feminine power. Just as the womb nurtures, so do the dark mon…

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129: Transitioning into the Fourth Trimester with Elizabeth Tuazon 46:00

1y ago46:00

46:00

Dr. Gertrude welcomes back Elizabeth Tuazon for another coaching interview as Elizabeth reaches the three months of life milestone with her baby, Lyla Rose. As Lyla grows from newborn to infant, Elizabeth shares her process of marking this important transition with a ritual of her own making. The ritual ceremony unfolded organically one new moon we…

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128: The Reality of Human Trafficking with Alexandra Ford 1:03:30

1y ago1:03:30

1:03:30

Dr. Gertrude speaks with Alexandra Ford, a former trafficking victim turned activist, who after 10 years of personal hardships, recognized her experiences were actually human trafficking. Alexandra tells Dr. Gertrude about the importance of understanding human trafficking whether or not you have children. Hollywood has muddled the public perception…

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127: Ann-Preston Bosher on Pediatric Physical Therapy & Trauma Care 54:12

1y ago54:12

54:12

The work of Ann-Preston Bosher is three-fold: she’s a pediatric physical therapist, medical advocate, and an emergence coach. On top of her practice as a physical therapist, Ann-Preston is uniquely skilled in helping families identity and process trauma. She also strives to transform the medical profession from the inside by advocating for emotiona…

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126: Self-Care Revolution: Kelley Nemiro on Motherhood and Intuition 49:06

1y ago49:06

49:06

𝐊𝐞𝐥𝐥𝐞𝐲 𝐍𝐞𝐦𝐢𝐫𝐨 is a highly trained and certified holistic health coach with a wealth of experience in empowering women to take control of their health and well-being. Her passion for helping clients transform their lives through personalized whole-person coaching has earned her a reputation as a sought-after expert in balancing hormones and addressi…

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125: Harmony in Creation: Insights from Mary Adkins on Balancing Motherhood and Creative Expression 46:18

1y ago46:18

46:18

𝐌𝐚𝐫𝐲 𝐀𝐝𝐤𝐢𝐧𝐬 is a writing coach and founder of The Book Incubator, a 12-month program to write, revise, and pitch your novel or memoir. She is the author of the novels When You Read This (Indie Next Pick, “Best Book of 2019” by Good Housekeeping and Real Simple), Privilege (Today.com “Best Summer Read,” New York Post “Best Book of the Week”), and Pa…

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124: Navigating Separation Pain & Family Dynamics with Elizabeth Turazon 58:30

1y ago58:30

58:30

New motherhood brings countless first encounters, giving joy, as well as pain, new meaning. Dr. Gertrude talks with new mom, Elizabeth Turazon, about her experience of separation pain, traveling with a baby, and how to include extended family on the journey. Dr. Gertrude checks in with Elizabeth Turazon about what’s new in her motherhood journey as…

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123: Motherhood & Creativity: A Conversation with Jennifer Louden 47:12

1y ago47:12

47:12

Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book, published in 1992. Since then, she’s written eight additional books on well-being and creative living, including The Woman’s Retreat Book and The Life Organizer, with close to a million copies of her books sol…

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122: Journeying into the Season: Finding Joy, Honoring Ancestors 29:42

1y ago29:42

29:42

In this episode, Dr. Gertrude Lyons reflects on the power of aligning with the seasons and cycles, particularly focusing on the midpoint of the fall season. She explores how different cultures celebrate this time as a way to honor their ancestors and connect with the spirit world. 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Dr. Gertrude's deep exploration of aligning with the seas…

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121: Unlocking the Mysteries of the Divine Feminine: Insights from Perdita Finn and Dr. Gertrude 57:35

1y ago57:35

57:35

Perdita Finn is the co-founder, with her husband Clark Strand, of the non-denominational international fellowship The Way of the Rose, which inspired their book The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the Rosary. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Perdita Finn and Dr. Gertrude discuss the power of the unseen world and the importance of …

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120: Empowering Working Parents: Navigating Challenges and Cultivating Success 49:10

1y ago49:10

49:10

Michelle Yu, MPH, is Co-founder & CEO of Josie. Named after her daughter, Josie’s vision is to transform the working parent experience. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Michelle Yu discussed alarming statistics regarding working parents' burnout and challenges, especially new mothers. The power of community and overcoming parental isolation was a key focus. Josie’s…

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119: Breaking Free from Societal Norms: Lucy Handley's Child-Free Odyssey 52:14

1y ago52:14

52:14

Lucy Handley is a freelance journalist and writer, covering topics from sustainability to the stock market. She also writes about her life via her newsletter, The Honesty Box https://thehonestybox.substack.com/ 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Lucy Hanley's Unconventional Choice: Explore how Lucy courageously chose a child-free life, defying societal expectations. …

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118: Co-Regulation and Authentic Expression in Early Motherhood with Elizabeth Tuazon 47:38

1y ago47:38

47:38

Elizabeth is a professional music and dance performing artist, teacher, and director. In this episode, we delve into the power of vulnerability as Elizabeth reflects on the emotional rollercoaster of early motherhood. Discover how embracing vulnerability allowed her to connect with her own feelings and the unspoken challenges many new mothers face.…

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117: Exploring the Essence of Joy: A Journey Within 29:50

1y ago29:50

29:50

As she began to contemplate her experience further, Dr. Lyons came to the realization that joy had been a relatively rare emotion in her life. This revelation prompted her to reflect on her family of origin and the scarcity of joy in her early years. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 A Surprising Encounter: In this episode of "Rewrite the Mother Code," Dr. Gertrude …

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116: Rewrite the Mother Code with Yann Dang: Navigating Motherhood on Your Own Terms 54:43

1y ago54:43

54:43

Yann Dang is an Executive & Life Coach, who leverages over 15 years of international corporate experience integrated with her deep knowledge of Social and Emotional Intelligence as an International Coaching Federation (ICF) Certified Coach to support executives and leaders reach their potential. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 Empowering Femininity: Yann's journey…

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115: Embracing Your Whole Self: Rewriting the Mother Code with Nikki Oden 56:31

1+ y ago56:31

56:31

Nikki Oden is a lawyer and mom mentor who helps working moms battle burnout by teaching them how to own their days and crush their goals—without the mom guilt. After walking away from a lucrative career as a commercial litigator for a prestigious, international law firm to become a stay-at-home mom. Nikki Oden kicks off our conversation by highligh…

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114: Part 1 - Nurturing Motherhood: Balancing Emotions, Discovery, and Self-Healing 30:34

1+ y ago30:34

30:34

Elizabeth is a professional music and dance performing artist, teacher, and director. She is also a professional life coach. She is a PCC-certified coach with the International Coaching Federation and has been on a deep journey of personal growth. She also directs, designs, and manages a curriculum specializing in social-emotional intelligence. 𝐒𝐡𝐨…

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114: Part 2 - Nurturing Motherhood: Balancing Emotions, Discovery, and Self-Healing 26:07

1+ y ago26:07

26:07

Elizabeth is a professional music and dance performing artist, teacher, and director. She is also a professional life coach. She is a PCC-certified coach with the International Coaching Federation and has been on a deep journey of personal growth. She also directs, designs, and manages a curriculum specializing in social-emotional intelligence. 𝐒𝐡𝐨…

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113: From Summits to Storytelling: Majka Burhardt's Journey as a Climbing Mother 50:22

1+ y ago50:22

50:22

Majka Burhardt is a professional climber, conservation entrepreneur, author, and filmmaker. She is the Founder and Executive Director of Legado and the author of the 2023 book More: Life on the Edge of Adventure and Motherhood, a Next Big Idea Club must-read, as well as Vertical Ethiopia: Climbing Toward Possibility in the Horn of Africa, which was…

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