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Dr. Gertrude Lyons에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Gertrude Lyons 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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118: Co-Regulation and Authentic Expression in Early Motherhood with Elizabeth Tuazon

47:38
 
공유
 

Manage episode 432998285 series 3591753
Dr. Gertrude Lyons에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Gertrude Lyons 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Elizabeth is a professional music and dance performing artist, teacher, and director. In this episode, we delve into the power of vulnerability as Elizabeth reflects on the emotional rollercoaster of early motherhood. Discover how embracing vulnerability allowed her to connect with her own feelings and the unspoken challenges many new mothers face. Learn how vulnerability becomes a source of strength and connection in the journey of nurturing a new life.

𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬


  • Embracing Vulnerability: Elizabeth Tuazon shares her experiences as a new mother, emphasizing the importance of vulnerability and authentic expression in navigating the challenges of early motherhood.
  • The Power of Co-Regulation: Tuazon explores the concept of co-regulation, highlighting how caregivers can join infants in their emotional states to provide support and comfort.
  • Breaking Societal Expectations: The conversation challenges societal norms that encourage hiding struggles and only sharing the "good news" of motherhood, promoting a more open and honest dialogue about the postpartum experience.
  • Support and Connection: Tuazon emphasizes the significance of support from friends and partners, illustrating how sharing one's emotional journey can deepen connections and foster understanding.
  • Continuing the Journey: The discussion concludes with the idea that the journey of early motherhood is ongoing, suggesting that more insights and reflections are yet to come.


Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

  continue reading

165 에피소드

Artwork
icon공유
 
Manage episode 432998285 series 3591753
Dr. Gertrude Lyons에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Gertrude Lyons 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Elizabeth is a professional music and dance performing artist, teacher, and director. In this episode, we delve into the power of vulnerability as Elizabeth reflects on the emotional rollercoaster of early motherhood. Discover how embracing vulnerability allowed her to connect with her own feelings and the unspoken challenges many new mothers face. Learn how vulnerability becomes a source of strength and connection in the journey of nurturing a new life.

𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬


  • Embracing Vulnerability: Elizabeth Tuazon shares her experiences as a new mother, emphasizing the importance of vulnerability and authentic expression in navigating the challenges of early motherhood.
  • The Power of Co-Regulation: Tuazon explores the concept of co-regulation, highlighting how caregivers can join infants in their emotional states to provide support and comfort.
  • Breaking Societal Expectations: The conversation challenges societal norms that encourage hiding struggles and only sharing the "good news" of motherhood, promoting a more open and honest dialogue about the postpartum experience.
  • Support and Connection: Tuazon emphasizes the significance of support from friends and partners, illustrating how sharing one's emotional journey can deepen connections and foster understanding.
  • Continuing the Journey: The discussion concludes with the idea that the journey of early motherhood is ongoing, suggesting that more insights and reflections are yet to come.


Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

  continue reading

165 에피소드

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