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Dr. Gertrude Lyons에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Gertrude Lyons 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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156: Unleashing Your Song: Self-Care, Authenticity, and Memoir with Marnie Marmet

52:00
 
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Manage episode 453157904 series 3591753
Dr. Gertrude Lyons에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Gertrude Lyons 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, I speak with Marnie Marmet, the Founder of Zenful Life Coaching, about how she discovered her authentic voice, her go-to self-care rituals, and the journey of writing her memoir.

Self-care and internal work is an ongoing process. By sharing how Marnie lost her voice as a child to actively reclaiming it as an adult and a mother, Marnie reminds us that no one is perfect and we all have much to learn. One part of her unfolding process was taking a memoir writing class by chance, which led to her writing and publishing a book! We discuss how the publishing process forced her to confront some of her negative internal voices, some of which she had not even realized were there. She shares that undergoing this work in front of her children was one of the best choices she could have made as a parent. Modeling the importance of taking care of yourself internally is one of the healthiest things we can do as parents. Marnie walks us through some of her favorite daily self-care routines, such as getting up early, being in nature, and having boundaries with electronics. She reminds us how important it is to put our stories out in the world because we never know the impact they will have on others.

You’ll also hear about:

  • (01:41) Importance of sharing your stories
  • (14:37) The power of music and voice
  • (17:28) Confront a negative internal voice
  • (23:39) Responding to feedback
  • (30:31) Marnie’s evolution of self-care
  • (40:50) Considering another book
  • (46:43) The power of rewriting your story

Don’t miss Marnie’s tips for cultivating lasting authenticity!

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Marnie Marmet

Learn more on the Zenful Life website

Follow Zenful Life on Instagram

Connect with Zenful Life on Facebook

Learn more on the Chilly Bean website

Listen to the Art of Living Well podcast

Order Marnie’s memoir, My Song, Unleashed

Follow Dr. Gertrude

Learn more on Dr. Gertrude’s website

Follow Dr. Gertrude on Instagram

Stay in the loop and sign up to Dr. Gertrude’s newsletter

  continue reading

165 에피소드

Artwork
icon공유
 
Manage episode 453157904 series 3591753
Dr. Gertrude Lyons에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Gertrude Lyons 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode, I speak with Marnie Marmet, the Founder of Zenful Life Coaching, about how she discovered her authentic voice, her go-to self-care rituals, and the journey of writing her memoir.

Self-care and internal work is an ongoing process. By sharing how Marnie lost her voice as a child to actively reclaiming it as an adult and a mother, Marnie reminds us that no one is perfect and we all have much to learn. One part of her unfolding process was taking a memoir writing class by chance, which led to her writing and publishing a book! We discuss how the publishing process forced her to confront some of her negative internal voices, some of which she had not even realized were there. She shares that undergoing this work in front of her children was one of the best choices she could have made as a parent. Modeling the importance of taking care of yourself internally is one of the healthiest things we can do as parents. Marnie walks us through some of her favorite daily self-care routines, such as getting up early, being in nature, and having boundaries with electronics. She reminds us how important it is to put our stories out in the world because we never know the impact they will have on others.

You’ll also hear about:

  • (01:41) Importance of sharing your stories
  • (14:37) The power of music and voice
  • (17:28) Confront a negative internal voice
  • (23:39) Responding to feedback
  • (30:31) Marnie’s evolution of self-care
  • (40:50) Considering another book
  • (46:43) The power of rewriting your story

Don’t miss Marnie’s tips for cultivating lasting authenticity!

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Marnie Marmet

Learn more on the Zenful Life website

Follow Zenful Life on Instagram

Connect with Zenful Life on Facebook

Learn more on the Chilly Bean website

Listen to the Art of Living Well podcast

Order Marnie’s memoir, My Song, Unleashed

Follow Dr. Gertrude

Learn more on Dr. Gertrude’s website

Follow Dr. Gertrude on Instagram

Stay in the loop and sign up to Dr. Gertrude’s newsletter

  continue reading

165 에피소드

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