최고 Inner Growth 팟캐스트 (2024)

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TAURUS Deep Dive: Everything You Need to Know 12:36

1d ago12:36

12:36

As Taurus season comes to a close, let's dive deep into this Venus-ruled, fixed Earth sign and everything it's about! Whether you have Taurus as your own Sun/Moon/Rising/Mercury/Venus, or are close to someone who does, this episode will hopefully help you understand this energy better! Let's dive in and get growing. THANK YOU TO OPEN FOR SPONSORING…

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Inner Work 189: The Emotion Code, Body Code, and Belief Code (with Kathryn Wyatt and Lisa Orvis Gusakov) 1:02:03

5d ago1:02:03

1:02:03

In this special episode of Inner Work, I speak with two guests about the Emotion Code, Body Code, and Belief Code as powerful modalities for healing. Kathryn Wyatt is a photographer, artist, gardener, herbalist in training, and Emotion Code, Body Code and Belief Code practitioner. She's also an advanced graduate of my Akashic Records Certification …

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EP 41 // Unlocking Sylvie's Voice: Shedding the Quiet Girl Programming 37:03

8d ago37:03

37:03

Hey Sweet Friend! In this powerful episode of "The Business of Inner Peace," I guided my first ever live podcast client, the brave Sylvie, through a transformative coaching session. Despite Sylvie's desire to be seen and fully express herself, her childhood programming had conditioned her to be quiet and small as a means of survival. Through my gui…

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How to Become a HIGH VALUE WOMAN + Uplevel Your Life ft. Tam Kaur 43:33

5d ago43:33

43:33

On today's episode of Inner Growth, Carolina chats with Tam Kaur, one of her amazing friends who is also a self-development YouTuber, the author of "Buy Yourself the D*mn Flowers" and the host of the Self Obsessed Podcast. Tam is the embodiment of the empowered divine feminine and in this conversation, we dive into Tam's journey from 2K subscribers…

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Inner Work 188: How the Akashic Records can help you heal and manifest your desires, part 2 25:58

8d ago25:58

25:58

The Akashic Records are a potent and versatile tool for healing, expansion, inner and outer transformation, and for creating and manifesting the life and reality you want to experience. In this mini series, we'll explore the Records as a field of higher consciousness beyond the human/egoic dimension, and how tapping into the Akasha enables you to c…

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Inner Work 187: How the Akashic Records can help you heal and manifest your desires, part 1 24:59

10d ago24:59

24:59

The Akashic Records are a potent and versatile tool for healing, expansion, inner and outer transformation, and for creating and manifesting the life and reality you want to experience. In this mini series, we'll explore the Records as a field of higher consciousness beyond the human/egoic dimension, and how tapping into the Akasha enables you to c…

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Law of Attraction vs. Law of Detachment 26:17

12d ago26:17

26:17

164. On today’s episode Caro dives into the topic the law of attraction and the law of detachment and the importance of the two. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:55 Intro 1:55 - 8:04 The law of attraction 8:04 - 12:47 Notes about the law of attraction 12:47 - 22:27 Law of detachment 22:27 - 25:17 Recap + outro Inner Growth Resourc…

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Understanding the Impact of Stress & Cortisol on our Hormones + How to Balance It ft. Maddie Miles 31:25

19d ago31:25

31:25

On today's episode of Inner Growth, Carolina chats with Maddie Miles, one of her amazing friends who is also an integrative health practitioner, a clinical herbalist focusing on women’s health and the founder and CEO of Peace Love Hormones and Mystic Mastic! CORTISOL has been such a popular topic recently but many people don't even understand what …

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Inner Work 186: What's required to align with your Soul's purpose, part 2 32:45

20d ago32:45

32:45

This two-episode series of INNER WORK walks you through 6 "big ideas" about what's required to come into greater alignment with your Soul's highest purpose. In part two, join me for a discussion of: getting deeper into alignment with your purpose of raising consciousness on this planet how to fine-tune your intuition and inner compass (and stop liv…

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EP 40 // Unstoppable: Finding Inner Peace Through Heartwork Coaching with Janet Hays 56:08

23d ago56:08

56:08

Hey Sweet Friend! In this episode of "The Business of Inner Peace," I had the pleasure of sitting down with Janet Hays, and let me tell you, her story is nothing short of inspiring. Picture this: a life filled with the constant feeling of being stuck, despite all efforts to break free. Sound familiar? It sure did to me. Janet's journey mirrors so m…

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Inner Work 185: What's required to align with your Soul's purpose, part 1 41:42

24d ago41:42

41:42

This two-episode series of INNER WORK walks you through 6 "big ideas" about what's required to come into greater alignment with your Soul's highest purpose. In part one, join me for a discussion of: getting deeper into alignment with your purpose to raise consciousness on this planet what you must RELEASE to fully align with and live your highest p…

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25 Lessons I’ve Learned in 25 Years 53:24

26d ago53:24

53:24

In honour of Caro’s 25th birthday this past weekend, she brings you 25 lessons she learnt in her 25 years! TIMESTAMPS: 0:00 - 4:08 Intro + life updates 4:08 - 5:50 Lesson #1 5:50 - 7:32 Lesson #2 7:32 - 8:52 Lesson #3 8:52 - 10:40 Lesson #4 10:40 - 11:54 Lesson #5 11:54 - 12:36 Lesson #6 12:36 - 13:27 Lesson #7 13:27 - 15:13 Lesson #8 15:13 - 17:30…

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How to Navigate Hormonal Imbalances as a Woman ft. Rachel Blank, Founder of Allara Health 43:18

1M ago43:18

43:18

On today's episode of Inner Growth, Carolina chats with Rachel Blank, the founder and CEO of Allara Health which is a virtual care platform for women with chronic hormonal conditions like PCOS. Many people don't know this but 1 in 3 women are diagnosed with a hormonal condition, and many aren't even aware that they have a condition and go undiagnos…

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Inner Work 184: Increasing Your Tolerance for Uncertainty 40:25

1M ago40:25

40:25

How comfortable are you with uncertainty, like when you don’t know how something is going to turn out? When you have to wait to find out the outcome of something in your life? Or when you set out on an unknown path, without being able to see where it’s going to lead you? Many of us have a limited tolerance for uncertainty. We might experience uncer…

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EP 39 // Unleash Your Inner Power: The Shocking Truth About Faith and the Subconscious with Dr. Tara Perry! 34:23

1M ago34:23

34:23

Hey Sweet Friend! In this episode of "The Business of Inner Peace," I sat down with the incredible Dr. Tara Perry for a conversation that will blow your mind (in the best possible way). Dr. Perry, a Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, brings over two decades of expertise in Core Trauma Transformation to the table. …

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Inner Work 183: How to deliver transformative Akashic Record readings (with pro tips) 41:13

1M ago41:13

41:13

This episode of INNER WORK guides you through expert tips on how to deliver genuinely transformative, healing, and powerful Akashic Record readings to your clients... whether you're working as a healer, coach, or spiritual practitioner. These pro tips are based on almost a decade of client experience, plus two decades of working with the Akashic Re…

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7 Steps to a Better Relationship with Food 26:17

1M ago26:17

26:17

161. On today’s episode Caro dives into the topic of bettering your relationship with food. She gives you 7 tips to be able to achieve a good relationship with food and with your body. Let's dive in and get growing! TIMESTAMPS 0:00 - 2:04 Intro 2:04 - 2:57 Caro's relationship with food 2:57 - 4:47 Tip #1: Food is fuel 2:57 - 4:47 Tip #2: Remove mor…

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How to Master Detachment with Mafe Anzures 35:44

2M ago35:44

35:44

On today’s episode Caro is in the studio with Mafe Anzures and they dive into the topic of detchament. They talk about their experiences with attachment and being intentional while detaching. Let's dive in and get growing! TIMESTAMPS 0:00 - 2:22 Intro and Mafe's birth chart 2:22 - 7:34 Her journey with attachment 7:34 - 11:32 Intention without atta…

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Inner Work 182: The Life-Changing Magic of No Longer Hiding Your Gifts 32:57

2M ago32:57

32:57

Are you fully owning, claiming, and sharing your gifts with the world... and stepping fully into your DIVINE GREATNESS? This episode of Inner Work is about the life-changing magic of no longer hiding your gifts, and the incredible things that can happen (that you can create!) once you fully align with your Soul's highest purpose and follow the call…

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EP 38 // Turning Adversity into Strength: A Heartfelt Chat with Suzanne Murray 53:27

2M ago53:27

53:27

Hey Sweet Friend! In this latest episode of "The Business of Inner Peace," I had the absolute pleasure of chatting with the incredible Suzanne Murray. Let me tell you, her story is nothing short of inspiring! Suzanne, a retired business owner and mother, has faced her fair share of challenges, from steering a successful safety gear manufacturing co…

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Inner Work 181: Reaching for the Higher Truth (with spiritual practice) 31:32

2M ago31:32

31:32

This episode of INNER WORK is about the spiritual, life-changing practice of reaching for the Higher Truth -- in any situation. This is a practice I teach in many of my programs, because it's so powerful at cutting through the inner and outer noise that we sometimes get bogged down in. Previously on this podcast, I've talked about the LIES and illu…

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How to Stop SELF SABOTAGE and Actually Reach your BIG GOALS! 25:47

2M ago25:47

25:47

163. Self sabotage is something most people struggle with – whether it's through bickering, worrying, arguing, complaining, unhealthy habits or going back to toxic things that don't serve you, it lowers your vibration. On today's episode we dive into it – WHY it happens in the first place, and how you can stop it so you can actually reach the big g…

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Aries Season Deep Dive: understanding the most fiery sign of the zodiac 21:52

2M ago21:52

21:52

#159. On today’s episode Caro dives into the topic of astrology and Aries season.She talks about how this is the start of the year in astrology and what are the learning and challenges of this astrological sign. Let's dive in and get growing! TIMESTAMPS 0:00 - 3:24 Intro 3:24 - 6:39 Seasons and how they relate to signs in astrology 6:39 - 10:02 Wha…

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Inner Work 180: Overcoming the "not good enough" paradigm 40:31

2M ago40:31

40:31

This episode of INNER WORK is about the many different ways in which we’ve all been indoctrinated into the “not good enough” paradigm… ... and how this can prevent you from living your life authentically, truly being yourself, and shining as brightly as you’re meant to shine and expand. I also talk about how the "not good enough" paradigm can preve…

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EP 37 // Joyful Alignment: Navigating Life with Kristin Fitch 33:58

2M ago33:58

33:58

Hey Sweet Friend! In this episode of "The Business of Inner Peace," I sit down with the incredible Kristin Fitch, a Christian Encourager, speaker, author, and the host of "Faith Fueled Woman" and "Building a Life You Love" podcasts. Join us as Kristin shares her mission to empower women to realign their lives with purpose and rediscover their passi…

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Inner Work 179: The Akashic Records as a Healing Modality (and Way of Life) 35:36

2M ago35:36

35:36

In this episode of INNER WORK, I explore the distinct advantages of using the Akashic Records as a healing modality in your coaching, spiritual, or healing business. Join me for a discussion of: what makes the Akashic Records different from other spiritual tools and modalities how we can use the Akashic Records for quantum healing, insights, and tr…

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How to Release Anxiety, Create Happiness & Activate Lucky Girl Syndrome with Ana Wolfermann 33:23

2M ago33:23

33:23

161. On today's podcast episode, Carolina sits down with Ana Wolfermann (@anawolfermann) to dive into her inner growth journey – from identifying as a stoic girlie, to navigating anxiety, pivoting career paths, spreading your light and being kind to strangers, and identifying as a "lucky girl". Let's get growing! Inner Growth Resources: Watch the s…

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Akashic Records 3-Day Intensive (event announcement) 8:46

2M ago8:46

8:46

For 3 days in April, I'm bringing together a select group of awakened healers seeking to evolve to their next level of clarity, intuition, healing, and purpose... ... and showing them how to powerfully and effectively access the Akashic Records for themselves, on command – without ego mind, resistance, or self-doubt getting in the way. Imagine bein…

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Hidden Gifts of Our Emotions: Thank You Fear 21:17

2M ago21:17

21:17

In this episode, Dr. Little dives deep into the world of emotions, initiating a four-part series that helps us understand what our emotions can do for us. Dr. Little challenges the way we approach emotions like fear, anger, sadness, and guilt and suggest that although we may wish to get rid of these painful emotions as quickly as possible, we are d…

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How to Stop “Bad Habits” 12:54

3M ago12:54

12:54

#160. On today’s episode Caro dives into the topic of bad habits and how to break them. She talks about the importance of acknowledgement of those habits and how the book Atomic Habits helped her break her bad habits. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:16 Intro 1:16 - 5:37 Being connected to your wellness 5:37 - 11:02 Things you can…

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Inner Work 178: Why inner work is critical for healers, changemakers, and activists 24:12

3M ago24:12

24:12

How do we reconcile an injustice that we observe in the outside world with our deep spiritual knowledge that ultimately there is a divine order at play... and that the reality we're experiencing now is a temporary figment (or illusion) that we're all creating together? Are we meant to take immediate action when we observe a pain or injustice in the…

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EP 36 // Transforming Grief into Healing: A Conversation with Renee Jeffus of Sacred Grief Alchemy 1:02:54

3M ago1:02:54

1:02:54

Hey sweet friend! Come join me in this heart-wrenching yet inspiring episode for a profound conversation with Renee Jeffus, founder of Sacred Grief Alchemy. Renee, a Sacred Grief Guide and Transformational Life Coach, shares her personal journey of enduring the unimaginable loss of her 18-year-old son, Bodhi, three years ago. As her life shattered …

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The Power of Community with Crystal Thies 41:42

3M ago41:42

41:42

In this episode Dr. Little speaks with her friend and mentor Crystal Thies. Together, they share valuable insights on diverse topics including the healing potential of psychedelics, its impact on emotional, physical, and spiritual growth, and the vital role of belonging and community. Crystal shares her story of how she has embarked on an introspec…

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Inner Work 177: Owning and Speaking Your Sacred Yes (with Josephine Carmela) 56:33

3M ago56:33

56:33

My special guest for this episode is Josephine Carmela, an award-winning, transformational Empowerment & Relationship Mentor. For the past 12 years, she’s been helping heart-based entrepreneurs, coaches, and healers achieve breakthroughs to experience healthier love, harmony, and fulfillment. Josephine is a Mind/Body Therapeutic coach, certified Ne…

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How to Be More Wellness-Focused 31:33

3M ago31:33

31:33

159. On today’s episode Caro dives into the topic of wellness and how to be more wellness focused. She talks different tips to take her of your physical wellness, your mental wellness and your soul wellness. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:01 Intro 1:01 - 2:18 Being connected to your wellness 2:18 - 16:19 Tips for your physical w…

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Finding The Extraordinary In The Ordinary 17:43

3M ago17:43

17:43

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people. In this episode, Dr. Laurie Little shares insights on how we can discover the extraordinary hidden in the ordinary aspects of life and how this practice intertwines with mindfulness. Dr. Little identifies comm…

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