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7 Steps to a Better Relationship with Food
Manage episode 411962834 series 3450998
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161. On today’s episode Caro dives into the topic of bettering your relationship with food. She gives you 7 tips to be able to achieve a good relationship with food and with your body.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 2:04 Intro
2:04 - 2:57 Caro's relationship with food
2:57 - 4:47 Tip #1: Food is fuel
2:57 - 4:47 Tip #2: Remove morality from food
2:57 - 4:47 Tip #3: Create an abundant mindset around food
2:57 - 4:47 Tip #4: Make healthy eating fun
2:57 - 4:47 Tip #5: Stop seeing food as a number
2:57 - 4:47 Tip #6: Release restriction from your life
2:57 - 4:47 Tip #7: Food is nourishment
20:28 - 25:18 Recap + outro
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