216. Walking Episode: Is 10k Steps A Magic Number? Is Walking Enough For Weight Loss? Thoughts On The 12-3-30 Trend. Plantbased, Not Perfect podcast

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Elizabeth - Lifestyle Blogger and Elizabeth Coe에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elizabeth - Lifestyle Blogger and Elizabeth Coe 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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The trick to powerful public speaking | Lawrence Bernstein 17:27

20 weeks 전17:27

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17:27

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

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216. Walking Episode: Is 10k steps a magic number? Is walking enough for weight loss? Thoughts on the 12-3-30 Trend.

약 1년 전 24:15

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Elizabeth - Lifestyle Blogger and Elizabeth Coe에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elizabeth - Lifestyle Blogger and Elizabeth Coe 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today we chat about the simplest topic, but one that there is a lot of questions around: walking as a form of exercise. I always get asked if I get in 10,000 steps a day and I wanted to deep dive on this number to see if it has research behind it and what the science has to say? Is simply walking enough for health benefits and weight loss outcomes? Is there any validity to the 12-3-30 trend? What about the Blue Zones, how many steps do they walk? Plus, how many steps I get in a day and whether I add in steps on top of my regular workout routine? I answer all of these questions and more in this episode.

Visit helloned.com/plantbased for 15% off mello magnesium

… continue reading

228 에피소드

#Fitness #Elizabeth - Lifestyle Blogger #Elizabeth Coe #Beauty #Lifestyle #Plantbased #Vegan #Wellness #Alternative Health #Nutrition #Blogging #Health and Well-Being

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216. Walking Episode: Is 10k steps a magic number? Is walking enough for weight loss? Thoughts on the 12-3-30 Trend.

Plantbased, Not Perfect

11 subscribers

published 약 1년 전

공유

MP3•에피소드 홈

Elizabeth - Lifestyle Blogger and Elizabeth Coe에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elizabeth - Lifestyle Blogger and Elizabeth Coe 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Today we chat about the simplest topic, but one that there is a lot of questions around: walking as a form of exercise. I always get asked if I get in 10,000 steps a day and I wanted to deep dive on this number to see if it has research behind it and what the science has to say? Is simply walking enough for health benefits and weight loss outcomes? Is there any validity to the 12-3-30 trend? What about the Blue Zones, how many steps do they walk? Plus, how many steps I get in a day and whether I add in steps on top of my regular workout routine? I answer all of these questions and more in this episode.

Visit helloned.com/plantbased for 15% off mello magnesium

… continue reading

228 에피소드

#Fitness #Elizabeth - Lifestyle Blogger #Elizabeth Coe #Beauty #Lifestyle #Plantbased #Vegan #Wellness #Alternative Health #Nutrition #Blogging #Health and Well-Being

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225. Q&A: Boost Fertility Naturally, Tips for Bloating, Reduce Cellulite & POV on "SkinnyTok" 26:31

11 weeks 전26:31

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26:31

In this episode I do a Q&A on topics you requested. From ways to improve your fertility naturally, to tips for bloating, how to reduce cellulite and my thoughts on "SkinnyTok" we look at the science on each topic and I provide my personal insight to help you along your health and wellness journey. I also share a life update at 35 weeks pregnant, what I am watching, eating and my current workout routine. Elemental Superfood | 15% off with XOPBNP De La Heart | 10% off with HAUTE10 Follow me @hautehealthy or hauteandhealthy.com…

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224. Is Oat Milk Healthy? 21:26

14 weeks 전21:26

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For today’s episode I thought it would be interesting to break down whether oat milk is "bad" for you because it seems to consistently be demonized in the media and I wanted to know for myself since I personally like it. We cover the three major arguments people pose when discussing oat milk and break down what the science has to say about each one: It raises your blood sugar. It is a source of seed oils which are “bad” for you. It is sprayed with glyphosates which lead to cancer. I also share the flip side which is the positives of drinking oat milk and help you make the decision best for your health. Question from IG. Can you share a bit about how pregnancy impacted your movement routine? Connect with me @hautehealthy @plantbasednotperfect hauteandhealthy.com…

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223. plantbased and PREGNANT 23:23

19 weeks 전23:23

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In today's episode I have a BIG life update that I have been keeping to myself, which is that I am pregnant and yes, still plantbased, not perfect. I'm so excited to get to share the news with you and answer some of the top health and wellness questions that naturally come. I hope this episode provides you with insight, personal experience and hope - that you can get pregnant and have a health pregnancy over the age of 40 and while plantbased! What made me change my mind about having a baby? Did I change my diet or take any supplements to help get pregnant? How did I find out / know? Did I have any morning sickness? Did I crave anything? what about animal products? Product switches: body care, skincare, beauty products Discussing my diet with my midwife & pressures from health professionals What symptoms have I had during pregnancy - has my endometriosis pain returned? Which prenatal vitamin have I been taking? How far along am I now? Update on my pregnancy. Any resources I have been getting help from along the way? BRANDS I LOVE: Ritual Multivitamins | 25% off with code PBNP25 Elemental Superfood | 15% off with XOPBNP De La Heart | 10% off with code HAUTE10…

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222. Food Dyes: Harmless or Harmful? 25:16

23 weeks 전25:16

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25:16

With the California School Food Safety Act banning the state’s public schools from serving or selling foods containing six synthetic food dyes and protests at Kellogg to remove synthetic food dyes in U.S. products, driven by the the Food Babe Vanity Hari, plus discussions on this topic at the Senate - I felt like it was timely to deep dive on food dyes. From explaining what they are and why they are even in our foods, to why Europe bans them, what the studies have to show on food dyes and hyperactivity in children, and U.S. history on food dyes over the years, we break down this trending topic to get to the truth. We discuss the argument of the dose making the poison, the amount of food dyes children are actually consuming, the other food chemicals to consider in processed foods, plus practical solutions you can start today to make healthier choices for yourself and your family. Ritual Multivitamins | 25% off with code PBNP25 Elemental Superfood | 15% off with XOPBNP De La Heart | 10% off with code HAUTE10…

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221. winter arc guide: healthy habits to start now 36:58

26 weeks 전36:58

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With just a few weeks left in 2024, I thought it would be helpful to share healthy habits to implement now to start your 2025 in a healthy place across all segments of your life: from finances and food, sleep and spiritual well being, to beauty and fitness. This episode is meant to help motivate you if you have fallen off your health habits this year and are looking for your "Winter Arc" which is a Tok Tok trend for goal setting, habit development, and discipline for self-improvement before the New Year. I also share my updated routines, products and tips along the way! Website: hauteandhealthy.com Ebooks: hauteandhealthy.com/ebooks Follow me on IG @hautehealthy @plantbasednotperfect…

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220. Is Seed Cycling Legit? 21:23

29 weeks 전21:23

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Today we are researching the trend of Seed Cycling to find out if it is legit or not. I explain what the protocol is, any studies to support it, benefits of these specific seeds, any downsides to seed cycling, benefits of seeds in general for an overall healthy diet and much more. If you have been interested in Seed Cycling this episode is for you! SPONSORS SAKARA - 30% off with PBNPSAKARA at Sakara.com Elemental Superfood Bars - 20% off with XOPBNP at elementalsuperfood.com Ritual Vitamins - 25% off with PBNP25 at ritual.com…

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219. top foods for glowy skin ✨ 27:06

1 year 전27:06

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If you are a #skintok follower like myself then you love learning about the latest skincare and products, but I am a firm believer in less is more and that truly, beautiful skin comes from within. Today I wanted to cover the top foods scientifically proven to help with glowy skin, how I incorporate them into my weekly diet, what to avoid for glowy skin and how supplements can secretly cause acne. NED | 15% off with code Plantbased Elemental Superfood | 15% off with XOPBNP De La Heart Body Care | 10% off with HAUTE10 Ritual Multivitamins | 25% off PBNP25 your first month…

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218. How to make a healthy lifestyle fun, not a punishment 29:29

1 year 전29:29

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In today's episode we talk about how to make living a healthy lifestyle fun and not seen as a punishment. I encounter many people who look at working out as a chore, eating healthy as a punishment or they think I do not enjoy the way I eat - which couldn’t be further from the truth - so I thought I would share my top tips to help you enjoy living a healthy lifestyle and stop looking at health as a chore or something you have to do, but something you GET to do. From food, fitness, mindset and community, I share tips to help you move into a place where you can view living a healthy lifestyle as enjoyable not a punishment. NED | 15% off with code Plantbased Elemental Superfood | 15% off with XOPBNP De La Heart Body Care | 10% off with HAUTE10 Ritual Multivitamins | 25% off PBNP25 your first month…

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217. Q&A: Blood Type Diet, Smoothies vs. Juicing & Avoiding Grains 24:54

1 year 전24:54

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24:54

Today's episode is a Q&A answering some commonly asked questions I get on Instagram. Is there research to support the Blood Type Diet? What is the difference between smoothies and juicing? Should you be avoiding grains in my diet? I share what the literature has to say about each topic and give my personal takeaways to help you live your healthiest life possible in the modern world. Shop 15% off at NED at helloned.com/Plantbased Visit my website hauteandhealthy.com | Shop my Recipe Ebooks Follow me on IG @hautehealthy @plantbasednotperfect…

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216. Walking Episode: Is 10k steps a magic number? Is walking enough for weight loss? Thoughts on the 12-3-30 Trend. 24:15

1 year 전24:15

나중에 재생

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24:15

Today we chat about the simplest topic, but one that there is a lot of questions around: walking as a form of exercise. I always get asked if I get in 10,000 steps a day and I wanted to deep dive on this number to see if it has research behind it and what the science has to say? Is simply walking enough for health benefits and weight loss outcomes? Is there any validity to the 12-3-30 trend? What about the Blue Zones, how many steps do they walk? Plus, how many steps I get in a day and whether I add in steps on top of my regular workout routine? I answer all of these questions and more in this episode. Visit helloned.com/plantbased for 15% off mello magnesium…

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215. Raw Milk: Health Food or Harmful? 28:46

1 year 전28:46

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28:46

In this episode we dive into what the research has to say about the latest Tik Tok trend of raw milk. From the alleged benefits, nutritional value debate, bacterial content, allergenic effects and more, we compare pasteurized milk to raw milk and what the evidence shows on these claims. I share the key takeaways and talk about whether milk is a health promoting food for us no matter how it is processed? NED: Visit helloned.com/plantbased for 15% off Mello Magnesium Show Notes: hauteandhealthy.com Follow Me @hautehealthy @plantbasednotperfect…

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214. Breast Implant Illness, Holistic Wellness and Turning Pain into Purpose with Karen Koramshai 35:56

1 year 전35:56

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In this episode I chat with Karen Koramshai - a chef, model, wellness coach and holistic health practitioner. We talk about her childhood in Brazil, growing up in the UK and working in magazines like Glamour, Harper's Bazaar, and Esquire before her wellness journey began. Karen shares her personal experience with breast implant illness and explanting, the resources that helped her along the way and what practices she does now post illness. She goes deep on the symptoms she experienced over the years that led her to become an advocate for her own health, trying HRT, dealing with the emotional and physical loss of implants, detoxification tips post explanting and much more. We talk eating seasonally, Karen's beauty habits, workouts, favorite books / podcasts, makeup products, what she eats in a day and so much more! Follow Karen on IG @karenkoramshai karenkoramshai.com mentioned in the episode: @theholisticbeautycoach @bryonydeery workouts Mimi Bouchard Superhuman App VitaGlow Collagen, book: Happy Sexy Millionaire This episode is sponsored by NED | Take 15% off with code Plantbased at https://helloned.com/plantbased…

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213. Peanut Butter: Aflatoxins, Regulations, Tips to Stop Mold Growth & Brands to Buy 23:29

1 year 전23:29

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In this episode we dive into research on peanut butter and the controversy around aflatoxins. What the research shows, how the FDA regulates toxins, what growers and farmers do to ensure no aflatoxins in the EU and US. Steps to take with nuts and seeds to ensure mold doesn't grow when you are buying at the store or storing them at your house, as well as some brands to look for with no levels of aflatoxins. I share my overall takeaways after researching, general thoughts on nuts in a plantbased diet as well as the health benefits that outweighs the risks. This episode is sponsored by NED who is having a birthday sale! Shop 30% off everything with code PLANTBASED + free shipping on orders over $50. This sale ends on March 28th so stock up while you can!…

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212. Fit for Life: Summary, Takeaways & Food Combining Controversy 31:12

1 year 전31:12

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Today's episode is a summary of the famous health book Fit for Life by Harvey & Marilyn Diamond from the 80's. I cover the book's key principles, what the research says around each topic and my personal takeaways on: natural hygiene, high water content food, food combining and fruit consumption. We dive into the controversy around food combining and whether it has any validity to it, plus what the evidence suggests. Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code PLANTBASED or visit helloned.com/PLANTBASED Ritual Multivitamins | 25% off with code PBNP25 Sprout Living | 20% off with code PBNP20 Elemental Superfood | 15% off with code XOPBNP SAKARA | 20% off with code XOPBNP…

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211. Life Updates: Tattoo Removal, Matcha vs Coffee, Birth Control 29:17

1 year 전29:17

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In today's solo episode I thought I would give a life update and share what has been going on in my life: from the tattoo removal process, to my two week matcha experiment and a birth control pill update - we get into everything in my health journey, in hopes it might help yours. I also answer a question on how many date bites are too many date bites. Delaheart : Use code HAUTE15 for 15% off dry brush & lymphatic paddle Matchas: Pique Tea , Encha Matcha , Rishi Matcha Follow me @hautehealthy | Website | Ebooks…

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210. Do You Need a Multivitamin on a Plantbased Diet? 30:12

1 year 전30:12

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You might be wondering if you really need to supplement with a multivitamin on a plantbased diet? In today's episode I am going to break it all down for you: from the key vitamins and nutrients we need to pay attention to and why, how we can get them through food first and what the research shows on supplementation. Plus, do they supplement in the Blue Zones and what to look for in a multivitamin when purchasing. NED CBD: helloned.com/plantbased for 15% off Ritual Multivitamin: 40% off ritual.com/pbnp…

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209. An Interview with Me on: The Keto Diet, Protein on a Plantbased Diet, Hormone Health, Fiber Benefits & the 80/20 Method 21:47

1 year 전21:47

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This episode is the audio from an IG Live interview with me and Nicole Anderson-James, the founder of Elemental Superfood. Nicole interviewed me on my thoughts and what the research has to say on the following topics: high protein diets, hormone health and how hormones are impacted by plants, tips to transition to a plant-centric diet and how I find balance when traveling. I hope you enjoy listening to what I believe, what the evidence supports and the practical tips I provide in this interview. Ned CBD: Visit helloned.com/Plantbased or code Plantbased for 15% off Elemental Superfood : 15% off with code PBNP at checkout PBNP podcast episode with Nicole of Elemental Superfoods Follow me @hautehealthy @plantbasednotperfect…

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208. Tips to Feel Satiated on a Plantbased Diet 28:33

1 year 전28:33

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Today's episode covers the top reasons you might not be feeling full even while eating a healthy diet, along with tips to help you feel satiated. From nutrient absorption, to how processed foods affect satiety, and why hydration and fiber play a role, we cover the key elements to look at if you are experiencing this issue. We also speak about volume eating and calorie density, along with tips to ensure you are consuming enough calories on a plantbased diet. Shop 15% off at helloned.com/PLANTBASED or use code PLANTBASED @ checkout Ritual Multivitamins are 40% off thru January at ritual.com/pbnp…

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207. New Year Q&A: Confidence, SSRIs, Red Light Devices, Workouts & Weight Loss 29:56

1 year 전29:56

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Happy New Year! Today I am answering all of your health and wellness questions to help you in setting up your healthiest year yet. From skincare and SSRIs, workouts and weight loss, confidence tips and everything in between - this episode answers everything, backed by science of course. How to work on self confidence? What are your thoughts on SSRIs for depression/anxiety? Red Light Devices for Skin? Where to start to get healthy / weight loss? Current workout routines, Melissa Wood Health & January Challenges? How to deal with processed food cravings? Is it ok to eat soy products 2x a day? Tips to not feel guilty comparing myself to others on their health journey? Discover how Shuteye Chai can revolutionize your sleep and get 15% off at helloned.com/PLANTBASED or use code PLANTBASED at checkout. SAKARA Meal Service: Use code XOPBNP for 20% off at Sakara…

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206. Tips to Optimize Brain Health and Prevent Dementia 26:43

2 years 전26:43

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This episode shares the top evidence-based tips to optimize your brain health and prevent Dementia / Alzheimer's disease. From what to eat and foods to avoid, to the key nutrients to add into your diet and pay attention to, habits to incorporate and lifestyle factors you can focus on, start improving your cognitive health today. SPONSORS: 20% off your first order at thrivecausemetics.com/PBNP Carawayhome.com/PBNP for up to 20% off your next purchase Visit helloned.com/PLANTBASED or enter code PLANTBASED for 15% off NED…

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205. Q&A: Castor Oil, Raw Veganism, Tips to Start a Podcast & Autoimmune Health 22:55

2 years 전22:55

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Today's episode is a Q&A on some popular health topics you ask about. We cover: Castor oil benefits? Can raw veganism be done healthfully? Tips to start a podcast? Benefits of a plantbased lifestyle on arthritis & fibromyalgia? Caraway Cookware: Up to 20% off your next purchase at Carawayhome.com/PBNP NED CBD : 15% off with helloned.com/plantbased Ritual : Ritual.com/PBNP for 30% off your first month Sprout Living : PBNP20 for 20% off my fave protein powder at sproutliving.com…

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204. 5 tips to make your home less toxic 28:56

2 years 전28:56

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In today's episode I am sharing my top 5 tips to make your home less toxic. From air quality and cleaning products, to dryer sheets, tupperware and cookware, we cover the major items to look at and why. I share my personal tips, what the research has to say and give product recommendations to help you in making the switch as you move towards a less toxic household. CARAWAY: Visit Carawayhome.com/PBNP for up to 20% off NED: Take 15% off Ned's Shuteye Chai with code Plantbased at helloned.com/plantbased OSEA: Enjoy 10% off sitewide with code HAUTEHEALTHY at oseamalibu.com AG1: Get a FREE 1 year supply of Vitamin D & 5 free travel packs of AG1 at athleticgreens.com/hautehealthy…

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203. Skincare Trends: Colostrum, Face Yoga & Beef Tallow in Skincare 30:58

2 years 전30:58

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In this episode I wanted to look into some of the popular beauty and skincare trends we are hearing about from Tik Tok to see if they have any validity behind them. I know we all love skincare and anti-aging so let’s see if there is research to support the latest fads: from taking colostrum supplements, to beef tallow in skincare and whether facial yoga / gua sha actually works? Find out more on today's episode. Carawayhome.com/PBNP for up to 20% off your next purchase. Thrivecausemetics.com/PBNP for an exclusive 20% off your first order…

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202. Supplement Spotlight: Berberine "Nature's Ozempic" 20:22

2 years 전20:22

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This episode is a supplement spotlight on Berberine - touted on Tik Tok as "nature's ozempic". We deep dive on what the research has to say (if anything) on berberine's health benefits: from blood sugar and insulin resistance, to gut health and longevity, lowering cholesterol and weight loss effects. I also share key takeaways and tips if you want to incorporate berberine into your lifestyle. SPONSORS: Carawayhome.com/PBNP for up to 20% off your next purchase Visit helloned.com/Plantbased or code "Plantbased" for 15% off NED CBD products Ritual is offering my listeners 30% off during your first month at ritual.com/PBNP Sproutliving.com Code "PBNP20" for 20% off vegan protein powder…

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201. Healthy Snack Ideas & What to Look for When Shopping 36:01

2 years 전36:01

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In this episode I share insight on snacking - is it healthy for us? Do we need to be snacking to boost metabolism? Also we go through healthy snack ideas to provide inspo for you next time you are shopping, from sweet to salty and everything in between. I also share research and support on certain snacks so you are armed with choosing the best option for you to live your healthiest life. SPONSORS Carawayhome.com/PBNP for 10% off your next purchase Visit helloned.com/PLANTBASED or use code PLANTBASED at checkout for 15% off Get 10% off your first order sitewide with code HAUTEHEALTHY at OSEAMalibu.com…

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200. Progesterone, Periods & Pregnancy, with Nutritionist, Sarah Marlette 59:30

2 years 전59:30

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59:30

In today's episode I sat down with our favorite nutritionist, Sarah Marlette, founder of Nourish Thrive Glow , about everything related to our periods, progesterone and pregnancy. Sarah explains progesterone, its importance, signs of it being low/high, and its relationship to cortisol and thyroid. Foods to eat for healthy hormones, lab testing and hormones, thyroid issues and tips for women over 30 looking to support metabolism, hormones and tone up. We chat about how our period is a vital sign of health, ovulation, tips to support perimenopause, the truth about women needing to lift heavier after 40 and best foods to support your cycle. Sarah shares the foundations to look at to help women heal and work towards a healthy pregnancy - top nutrients, habits and food, and protein needs. We talk her personal favorite workouts and health tools that have helped her stay active and feel strong through her pregnancy as well as how to mentally prepare your body for change when pregnant, what a day in her life looks like now, coffee consumption and castor oil, plus much more. Sarah's Thyroid Guide Follow Sarah on IG @nourishthriveglow Sponsors: Carawayhome.com/PBNP or code PBNP at checkout for 10% off Sprout Living : Code PBNP20 for 20% off the best vegan protein powder Thrive Causemetics : Take 20% off your first order at thrivecausemetics.com/PBNP…

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Plantbased, Not Perfect

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199. Top tips to stay haute & healthy through Fall 35:14

2 years 전35:14

나중에 재생

나중에 재생

35:14

In the episode I share my top five tips to bring with you into fall to ensure you stay fit and healthy through the season. From what we eat daily and foods to limit, ways to boost our immunity, how to set up your days and weeks with the 80/20 method, tips to elevate our self care and lower stress, and prioritizing movement and sleep - we cover everything you need for your healthiest fall yet. Carawayhome.com/PBNP to enjoy 10% off your next purchase Ritual is offering my listeners 30% off during your first month at ritual.com/PBNP NED: helloned.com/plantbased for 15% off NED Show Notes | Ebooks | Connect with me on IG @hautehealthy…

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198. Disordered Eating, Gut & Hormone Health, and Mythbusting Trends with RDN Tamar Samuels, Founder of Culina Health 1:02:09

2 years 전1:02:09

나중에 재생

나중에 재생

1:02:09

Today's episode is an interview with Tamar Samuels, registered dietician nutritionist and co-founder of Culina Health - a personalized, virtual nutrition platform that pairs you with a RD and is actually covered by insurance. Our conversation largely centers around disordered eating, gut health and hormone health, with Tamar sharing tips for listeners to navigate these issues and insight that you can apply to your life. We also get Tamar's evidence-based opinion on everything from: gluten and Ozempic, to buying organic, green powder supplements, fasting and protein. We talk a lot about what people are getting wrong when it comes to nutrition and ways to improve your health through simple changes that are accessible to all. Follow @Culinahealth on IG and culinahealth.com Follow @hautehealthy on IG and hauteandhealthy.com mentioned in this episode : The Dirty Dozen EWG , Culina Health blog posts SPONSORS SproutLiving.com PBNP20 for 20% off my fave protein powder OSEA Malibu : 10% off your first order sitewide with code HAUTEHEALTHY Thrive Causemetics : 20% off your first order at thrivecausemetics.com/PBNP…

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197. Stop Aging with Glutathione 20:46

2 years 전20:46

나중에 재생

나중에 재생

20:46

Today’s episode is on how to stop aging with glutathione. Hailed as the master antioxidant, glutathione disposes of free radicals that bring on aging and regenerates immune cells. I explain how glutathione fights aging and disease, what the research has shown and the top tips to boost glutathione naturally from a food first and lifestyle approach. NED: helloned.com/PLANTBASED or code PLANTBASED for 15% off Caraway: Carawayhome.com/PBNP to take 10% off your next purchase or use code PBNP at checkout Sprout Living: Use code “PBNP20” for 20% off your purchase at SproutLiving.com AG1: FREE 1 year supply of Vitamin D AND 5 free travel packs of Athletic Greens with your first purchase if you visit athleticgreens.com/hautehealthy…

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196. SAKARA Reset on a Budget, Updated Skincare Routine + Travel Tips 29:10

2 years 전29:10

나중에 재생

나중에 재생

29:10

In this solo episode I share my results from a 5 day SAKARA Gut Reset and give you guidelines, tips and shopping hacks to do your own reset at home on a budget. I also share my updated skincare routine, both day and night, favorite products I believe made changes in my skin and other lifestyle habits that play a role. We also chat on some updated travel tips I am implementing for my upcoming vacation. This episode is brought to you by: Ritual - 30% off during your first month at ritual.com/PBNP Thrive Causemetics - 20% off your first order at thrivecausemetics.com/PBNP NED - 15% off at helloned.com/PLANTBASED or code PLANTBASED Shop SAKARA - 20% off with code XOPBNP Show Notes | Shop My Ebooks | Follow Me @hautehealthy…

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195. Superfood Spotlight: Honey 26:31

2 years 전26:31

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나중에 재생

26:31

In this episode we summarize the amazing health benefits of honey. From its nutrient profile, to all of its evidence-based benefits: from protecting against Diabetes Type 2, wound healing and weight management, to overall health, colds & coughs we share what the data has to offer. I discuss why vegans avoid consuming honey, what you should know about honey farming practices and what we should look for when choosing honey. I also provide tips when adding honey into your diet and how I add honey into my lifestyle. OSEA: Take 10% off your first order with code HAUTEHEALTHY at OSEAMalibu.com Caraway: Visit Carawayhome.com/PBNP or use code PBNP for 10% off NED: Take 15% off all Ned products with code PLANTBASED at helloned.com Sprout Living: Take 20% off vegan protein powders at Sproutliving.com with code PBNP20…

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194. The Tea on Green Tea: Health Benefits, Choosing Organic, Matcha & more 29:48

2 years 전29:48

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나중에 재생

29:48

This episode is all about drinking green tea for health and longevity. From cancer to anti-aging, heart disease and cognitive decline - there is a plethora of research to support the health benefits of drinking more green tea and we cover them all. We also chat about whether to buy conventional or organic tea when shopping and why, lead contamination and heavy metals, and recommended tea amounts for your daily diet. I share the difference in matcha and what to look for when buying it, plus I share my tea tips and hacks when shopping and ordering at Starbucks. SPONSORS Clean, vegan & cruelty-free skincare: Try OSEA's Bestsellers Body Care Set for 33% off + 10% off your first order with code PLANTBASED at oseamalibu.com Non toxic cookware with no "forever chemicals": Visit Carawayhome.com/PBNP to get 10% off your next purchase. That’s 10% off at Carawayhome.com/PBNP or use code PBNP at checkout Vegan & non toxic makeup from Thrive Causemetics: Get an exclusive 20% off your first order when you visit thrivecausemetics.com/PBNP…

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193. Why Adding Greens to Your Diet Will Change Your Life 32:38

2 years 전32:38

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나중에 재생

32:38

Today I discuss how adding in greens on a daily basis can change your life, overall health and everything in between. This is a change I made almost three years ago with adding in the lean green smoothie almost daily and have seen the biggest difference in my health. I share some of the biggest changes you will see incorporating more greens into your diet and why, what the research says to support each benefit, results I have seen personally, and we get into too many oxalates from spinach? as well as my takeaways from the book Eat to Live . Benefits to: Gut, Mental Health, Weight, Skin, Hair & Nails, Energy, Longevity, Cancer and Disease Prevention NED: Visit helloned.com/plantbased for 15% off Sprout Living : Take 20% off with code PBNP20 Ritual: Ritual is offering my listeners 30% off during your first month! Visit ritual.com/PBNP to start Ritual or add HyaCera to your line up today.…

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192. Q&A: Botox, Health at Every Size & Tips for Living WFPB when Your Partner Isn't 36:38

2 years 전36:38

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나중에 재생

36:38

Today is a Q&A solo episode on some hot topics, backed by research and providing my personal take and tips. What do I think about Botox? Thoughts on Health at Every Size? Tips for living WFPB with a partner who is omni? I am struggling to resist cheese and unhealthy items and wanting to change that. SPONSORS: Use code “PBNP20” for 20% off your purchase at SproutLiving.com Visit Carawayhome.com/PBNP or use code PBNP to get 10% off Take 15% off Ned products with code PLANTBASED at helloned.com/PLANTBASED OSEA's Bestsellers Body Care Set for 33% off + 10% off your first order with code PLANTBASED at OSEAMalibu.com…

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191. Battling Breast Cancer, Food as Medicine & Finding Passion through Pain with Spring & Mulberry Founder, Kathryn Shah 44:12

2 years 전44:12

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나중에 재생

44:12

In this episode I sit down with Kathryn Shah, founder of Spring & Mulberry . At the age of 32, after picking up a virus that turned into pneumonia, Kathryn faced death and a few years later was diagnosed with triple negative breast cancer at just 35. Through her health journey she learned that food is medicine and took her health into her own hands through research, pairing traditional Western treatments with holistic medicine. She shares her diagnosis, foods that improve the medical outcome of chemotherapy, as well as specific foods for her type of breast cancer. We get into why it is important to reduce refined sugar in your diet for disease prevention and cancers and how her research led her to creating a product free of refined sugar - Spring & Mulberry. Kathryn shares the health benefits of dates, what is misunderstood about whole fruit vs. refined sugars, the biggest business lessons she learned along the way and a day in her life of healthy habits she implements today while in remission. We also chat on listening to your intuition, the importance of doing research and making the best decision for you, finding the doctor that works for you. Shop Spring & Mulberry date sweetened chocolate SPONSORS OSEA Malibu : Shop the Bestsellers Body Care Set for 33% off + 10% off with code PBNP Thrive Causemetics : Take 20% off at thrivecausemetics.com/PBNP Caraway Cookware : Use code PBNP for 10% off at Carawayhome.com/PBNP…

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190. Tips to Reduce Food Cravings 28:46

2 years 전28:46

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나중에 재생

28:46

This episode focused on food cravings: the science behind why we crave certain foods, how it differs from women to men, myths on nutritional deficiencies causing cravings and TONS of practical tips to help you with food cravings. I also share how my cravings have changed as my diet has shifted, ways to curb sugar cravings and the importance of greens in your diet to combat cravings you might be surprised to learn. If you battle with food cravings this episode is for you. SPONSORS NED | Take 15% off with code PLANTBASED Ritual | 10% off multivitamin or HyaCera by visiting the link Sprout Living | 20% off vegan protein powder with code PBNP20 Follow me on IG @hautehealthy @plantbasednotperfect Visit hauteandhealthy.com for recipes, ebooks and more…

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189. Summer Glow Up Guide: Beauty and Wellness Products, Tips & Habits 37:56

2 years 전37:56

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나중에 재생

37:56

In today's episode I share beauty and wellness habits and products to help you live your hautest and healthiest summer. With my high and low product recs, we cover everything from suncare to skincare, haircare, what to eat and drink for weight loss, importance of movement, summer reading tips and everything in between. SPONSORS Use code “PBNP20” for 20% off your purchase at SproutLiving.com Take 15% off NED products at helloned.com/PLANTBASED or enter code PLANTBASED at checkout Shop OSEA's Bestsellers Body Care Set for 33% off + 10% off with code PBNP at OSEAMalibu.com Get an exclusive 20% off your first order when you visit thrivecausemetics.com/PBNP…

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188. Selecting a Plantbased Protein Powder: Types, Reading Labels and Do We Really Need Them to Thrive? 29:05

2 years 전29:05

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나중에 재생

29:05

Today’s topic is all about choosing a plantbased protein powder to answer all your questions on types, what to look for and avoid, whether we actually need it in our diet and much more. From pea, hemp, mixed, brown rice and soy - we cover the differences between the most common protein powder sources and which have the best nutritional profile. I walk you through which ingredients to avoid and what to look for on labels, as well as the importance of transparency and third party lab testing when it comes to supplements. We get into whether we really need protein powders for optimal health, how much protein we actually need in a day, and if we need more protein as we age? SPONSORS NED Visit helloned.com/PLANTBASED or use code PLANTBASED for 15% off Caraway Cookware : Use code PBNP for 10% off at Carawayhome.com/PBNP…

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187. The SALT Episode: Healthiest Options, Health Benefits & the Truth on Supplements 24:24

2 years 전24:24

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나중에 재생

24:24

This episode is all about SALT. How to choose the healthiest option, why we need sodium in our diets and its health benefits, as well as why certain types of sodium are linked to health issues - so you can make the healthiest choices. From table salt, to sea salt and Himalayan salt, we deep dive into each providing you with tangible tips when choosing salt and what to avoid. I also answer whether salt / electrolyte supplements are legit and what the science has to say about supplementing. Sprout Living: 20% off my favorite protein powder with code PBNP20 Thrive Causemetics: 20% your first order on non toxic makeup products that work Ritual: 10% off Ritual's daily multivitamin or their new HyaCera skin capsules…

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186. Q&A: Eczema Tips, Gaining Weight on a Plantbased Diet & Are Oats Healthy? 30:20

2 years 전30:20

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나중에 재생

30:20

In this episode I answer your questions backed with research on: tips for healing eczema and what influences it, how to healthily gain weight on a plant based diet without relying on processed foods, and the research on oats and whether they are a health promoting food. Elemental Superfood: Visit elementalsuperfood.com and use code PBNP for 15% off OSEA: 10% off your first order sitewide with code PBNP at OSEAMalibu.com NED: Get 15% off with code PLANTBASED at helloned.com/PLANTBASED Connect with me @hautehealthy…

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185. How Food Affects Autism, Listening to Your Intuition and the Power of Nutrition to Heal with Elemental Superfood Founder, Nicole Anderson-James 45:19

2 years 전45:19

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나중에 재생

45:19

In today's episode I chat with Elemental Superfood founder Nicole Anderson-James. From an unhealthy childhood - to discovering the power of nutrition to help heal her daughter from food allergies and autism - Nicole shares her journey from creating raw desserts in LA to building a superfood bar business. We discuss autism and how food affects symptoms, especially refined sugar, healing through whole foods and the gut health connection, chronic ear infections and dairy. Nicole talks about listening to your intuition, her experience and opinion on childhood vaccinations and autism, how she eats today after everything she learned and the journey to creating a truly whole foods "bar" for her daughter. We talk about starting a business, not compromising your principles and staying true to your purpose, advice for those wanting to start a company, resources that helped her along the way, the power of meditation, plus detox protocols, supplements and advice for anyone dealing with autism or any health issues. Enter the Elemental Superfood GIVEAWAY on IG @hautehealthy SPONSORS Elemental Superfood : Shop Nicole's superfood bars and crumble with code PBNP for 15% off Caraway : Get my fave non toxic cookware with code PBNP for 10% off Sprout Living : Try the best vegan protein powder with code PBNP20 for 20% off…

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184. Trader Joe's shopping tips & easy plantbased dinner ideas 28:04

2 years 전28:04

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나중에 재생

28:04

In this episode I walk you through the typical items I pick up at Trader Joe's outside of fresh produce; from dry goods and condiments, to snacks and frozen items. I share why I choose certain items and skip others to educate you along the grocery trip. For when you don't feel like cooking, don't enjoy it or simply have no time on your hands - I also provide examples of easy and quick plantbased meals you can throw together with tips to ensure they are nutrient dense. I hope this episode helps you when navigating TJ's, saves you money and inspires you with some new easy plantbased dinner ideas. NED : Take 15% off Shuteye Chai or CBD with code PLANTBASED Sprout Living : 20% off the only vegan protein powder I like with code PBNP20 Thrive Causemetics : 20% off your first order when you shop the link Athletic Greens : 5 Free travel packs + 1 year supply of vitamin D…

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183. Tips to Drink Alcohol More Mindfully with Figlia Founder, Lily Geiger 30:28

2 years 전30:28

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나중에 재생

30:28

In this episode I chat with Lily Geiger - the 25-year old founder of the non-alcoholic aperitivo brand Figlia - which has been featured in VOGUE, NYT and WSJ. Whether you are interested in drinking more mindfully, are sober curious or just wanting to lessen your drinking this episode is for you. Lily shares her story and the catalyst to creating a non alcoholic beverage company in her 20s, along with advice for starting your own company in an unknown industry. We chat about society norms and pressures to drink alcohol, tips on drinking alcohol more mindfully and navigating social situations, and ways to relieve stress without alcohol. Lily discusses seeing a gap in the non alcoholic bev industry, the importance of creating a beverage that doesnt mimic the taste of alcohol and provides resources for anyone struggling or dealing with a loved one who is. Ritual: 10% off your first 3 months at ritual.com/PBNP OSEA: 10% off your first order with code PBNP at OSEAMalibu.com…

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182. Influencers quitting veganism. An evidence-based review of symptoms and tips for a sustainable lifestyle. 50:08

2 years 전50:08

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나중에 재생

50:08

In this episode we talk about the trend of influencers quitting veganism from a non judgmental place. I cite the common symptoms mentioned when people stop being vegan and use science to illustrate how many times health issues can be attributed to so much more than diet alone. We discuss genetics, restriction and disordered eating, gut and mental health, plus how being vegan doesn't equate to health. Topics : Loss of Period, Hormone Imbalances, Gut / Digestive Issues, Protein Deficiency, Health Benefits of Fiber, B12 and Iron Deficiency, Brain Fog & Omega 3s and more NED : 15% off NED CBD products & Shuteye Chai with code Plantbased Thrive Causemetics : 15% off nontoxic and vegan beauty products at thrivecausemetics.com/PBNP Sprout Living : 20% off my favorite protein powder with code PBNP20…

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181. the amazing health benefits of pomegranates 22:02

2 years 전22:02

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나중에 재생

22:02

Today's episode is on all of the amazing health benefits of pomegranates - from helping arthritis and fighting cancers, to improving heart health and gut health, plus providing anti-aging benefits for our skin - these little seeds pack a powerful health punch. Backed by science (always) we cover how to incorporate pomegranate seeds into your diet, why you might want to try them for certain health issues and what to look for when purchasing pomegranate juice and supplements. SproutLiving.com : PBNP20 for 20% off my fave protein powder Carawayhome.com/PBNP or code PBNP for 10% off Follow me on IG @hautehealthy Download my Ebooks…

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