Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Elizabeth - Lifestyle Blogger and Elizabeth Coe에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elizabeth - Lifestyle Blogger and Elizabeth Coe 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Plantbased, Not Perfect와 비슷한 콘텐츠
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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Let’s Drone Out is a light-hearted and chatty drone focused podcast. Recorded live and interactively every Thursday 8-9 pm UK time on YouTube, come join the interactive chat. Jack and his wife Tony, as well as the rest of the LDO crew are here to bring noobs and pros together. Tune in every Thursday at 8:00PM UK time for the latest on tech, events, news, interviews and a behind the scenes look into the hobby. LEGAL NOTICE: Any views expressed by any guests on this show are personal and may ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Daily Deals
216. Walking Episode: Is 10k steps a magic number? Is walking enough for weight loss? Thoughts on the 12-3-30 Trend.
Manage episode 416789532 series 2611537
Elizabeth - Lifestyle Blogger and Elizabeth Coe에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elizabeth - Lifestyle Blogger and Elizabeth Coe 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today we chat about the simplest topic, but one that there is a lot of questions around: walking as a form of exercise. I always get asked if I get in 10,000 steps a day and I wanted to deep dive on this number to see if it has research behind it and what the science has to say? Is simply walking enough for health benefits and weight loss outcomes? Is there any validity to the 12-3-30 trend? What about the Blue Zones, how many steps do they walk? Plus, how many steps I get in a day and whether I add in steps on top of my regular workout routine? I answer all of these questions and more in this episode.
Visit helloned.com/plantbased for 15% off mello magnesium
228 에피소드
공유
Manage episode 416789532 series 2611537
Elizabeth - Lifestyle Blogger and Elizabeth Coe에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Elizabeth - Lifestyle Blogger and Elizabeth Coe 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today we chat about the simplest topic, but one that there is a lot of questions around: walking as a form of exercise. I always get asked if I get in 10,000 steps a day and I wanted to deep dive on this number to see if it has research behind it and what the science has to say? Is simply walking enough for health benefits and weight loss outcomes? Is there any validity to the 12-3-30 trend? What about the Blue Zones, how many steps do they walk? Plus, how many steps I get in a day and whether I add in steps on top of my regular workout routine? I answer all of these questions and more in this episode.
Visit helloned.com/plantbased for 15% off mello magnesium
228 에피소드
모든 에피소드
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Plantbased, Not Perfect
1 225. Q&A: Boost Fertility Naturally, Tips for Bloating, Reduce Cellulite & POV on "SkinnyTok" 26:31
26:31 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요26:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode I do a Q&A on topics you requested. From ways to improve your fertility naturally, to tips for bloating, how to reduce cellulite and my thoughts on "SkinnyTok" we look at the science on each topic and I provide my personal insight to help you along your health and wellness journey. I also share a life update at 35 weeks pregnant, what I am watching, eating and my current workout routine. Elemental Superfood | 15% off with XOPBNP De La Heart | 10% off with HAUTE10 Follow me @hautehealthy or hauteandhealthy.com…
For today’s episode I thought it would be interesting to break down whether oat milk is "bad" for you because it seems to consistently be demonized in the media and I wanted to know for myself since I personally like it. We cover the three major arguments people pose when discussing oat milk and break down what the science has to say about each one: It raises your blood sugar. It is a source of seed oils which are “bad” for you. It is sprayed with glyphosates which lead to cancer. I also share the flip side which is the positives of drinking oat milk and help you make the decision best for your health. Question from IG. Can you share a bit about how pregnancy impacted your movement routine? Connect with me @hautehealthy @plantbasednotperfect hauteandhealthy.com…
In today's episode I have a BIG life update that I have been keeping to myself, which is that I am pregnant and yes, still plantbased, not perfect. I'm so excited to get to share the news with you and answer some of the top health and wellness questions that naturally come. I hope this episode provides you with insight, personal experience and hope - that you can get pregnant and have a health pregnancy over the age of 40 and while plantbased! What made me change my mind about having a baby? Did I change my diet or take any supplements to help get pregnant? How did I find out / know? Did I have any morning sickness? Did I crave anything? what about animal products? Product switches: body care, skincare, beauty products Discussing my diet with my midwife & pressures from health professionals What symptoms have I had during pregnancy - has my endometriosis pain returned? Which prenatal vitamin have I been taking? How far along am I now? Update on my pregnancy. Any resources I have been getting help from along the way? BRANDS I LOVE: Ritual Multivitamins | 25% off with code PBNP25 Elemental Superfood | 15% off with XOPBNP De La Heart | 10% off with code HAUTE10…
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Plantbased, Not Perfect
With the California School Food Safety Act banning the state’s public schools from serving or selling foods containing six synthetic food dyes and protests at Kellogg to remove synthetic food dyes in U.S. products, driven by the the Food Babe Vanity Hari, plus discussions on this topic at the Senate - I felt like it was timely to deep dive on food dyes. From explaining what they are and why they are even in our foods, to why Europe bans them, what the studies have to show on food dyes and hyperactivity in children, and U.S. history on food dyes over the years, we break down this trending topic to get to the truth. We discuss the argument of the dose making the poison, the amount of food dyes children are actually consuming, the other food chemicals to consider in processed foods, plus practical solutions you can start today to make healthier choices for yourself and your family. Ritual Multivitamins | 25% off with code PBNP25 Elemental Superfood | 15% off with XOPBNP De La Heart | 10% off with code HAUTE10…
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Plantbased, Not Perfect
With just a few weeks left in 2024, I thought it would be helpful to share healthy habits to implement now to start your 2025 in a healthy place across all segments of your life: from finances and food, sleep and spiritual well being, to beauty and fitness. This episode is meant to help motivate you if you have fallen off your health habits this year and are looking for your "Winter Arc" which is a Tok Tok trend for goal setting, habit development, and discipline for self-improvement before the New Year. I also share my updated routines, products and tips along the way! Website: hauteandhealthy.com Ebooks: hauteandhealthy.com/ebooks Follow me on IG @hautehealthy @plantbasednotperfect…
Today we are researching the trend of Seed Cycling to find out if it is legit or not. I explain what the protocol is, any studies to support it, benefits of these specific seeds, any downsides to seed cycling, benefits of seeds in general for an overall healthy diet and much more. If you have been interested in Seed Cycling this episode is for you! SPONSORS SAKARA - 30% off with PBNPSAKARA at Sakara.com Elemental Superfood Bars - 20% off with XOPBNP at elementalsuperfood.com Ritual Vitamins - 25% off with PBNP25 at ritual.com…
If you are a #skintok follower like myself then you love learning about the latest skincare and products, but I am a firm believer in less is more and that truly, beautiful skin comes from within. Today I wanted to cover the top foods scientifically proven to help with glowy skin, how I incorporate them into my weekly diet, what to avoid for glowy skin and how supplements can secretly cause acne. NED | 15% off with code Plantbased Elemental Superfood | 15% off with XOPBNP De La Heart Body Care | 10% off with HAUTE10 Ritual Multivitamins | 25% off PBNP25 your first month…
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Plantbased, Not Perfect
1 218. How to make a healthy lifestyle fun, not a punishment 29:29
29:29 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:29
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode we talk about how to make living a healthy lifestyle fun and not seen as a punishment. I encounter many people who look at working out as a chore, eating healthy as a punishment or they think I do not enjoy the way I eat - which couldn’t be further from the truth - so I thought I would share my top tips to help you enjoy living a healthy lifestyle and stop looking at health as a chore or something you have to do, but something you GET to do. From food, fitness, mindset and community, I share tips to help you move into a place where you can view living a healthy lifestyle as enjoyable not a punishment. NED | 15% off with code Plantbased Elemental Superfood | 15% off with XOPBNP De La Heart Body Care | 10% off with HAUTE10 Ritual Multivitamins | 25% off PBNP25 your first month…
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Plantbased, Not Perfect
1 217. Q&A: Blood Type Diet, Smoothies vs. Juicing & Avoiding Grains 24:54
24:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:54
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's episode is a Q&A answering some commonly asked questions I get on Instagram. Is there research to support the Blood Type Diet? What is the difference between smoothies and juicing? Should you be avoiding grains in my diet? I share what the literature has to say about each topic and give my personal takeaways to help you live your healthiest life possible in the modern world. Shop 15% off at NED at helloned.com/Plantbased Visit my website hauteandhealthy.com | Shop my Recipe Ebooks Follow me on IG @hautehealthy @plantbasednotperfect…
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Plantbased, Not Perfect
1 216. Walking Episode: Is 10k steps a magic number? Is walking enough for weight loss? Thoughts on the 12-3-30 Trend. 24:15
24:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today we chat about the simplest topic, but one that there is a lot of questions around: walking as a form of exercise. I always get asked if I get in 10,000 steps a day and I wanted to deep dive on this number to see if it has research behind it and what the science has to say? Is simply walking enough for health benefits and weight loss outcomes? Is there any validity to the 12-3-30 trend? What about the Blue Zones, how many steps do they walk? Plus, how many steps I get in a day and whether I add in steps on top of my regular workout routine? I answer all of these questions and more in this episode. Visit helloned.com/plantbased for 15% off mello magnesium…
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Plantbased, Not Perfect
In this episode we dive into what the research has to say about the latest Tik Tok trend of raw milk. From the alleged benefits, nutritional value debate, bacterial content, allergenic effects and more, we compare pasteurized milk to raw milk and what the evidence shows on these claims. I share the key takeaways and talk about whether milk is a health promoting food for us no matter how it is processed? NED: Visit helloned.com/plantbased for 15% off Mello Magnesium Show Notes: hauteandhealthy.com Follow Me @hautehealthy @plantbasednotperfect…
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Plantbased, Not Perfect
1 214. Breast Implant Illness, Holistic Wellness and Turning Pain into Purpose with Karen Koramshai 35:56
35:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요35:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode I chat with Karen Koramshai - a chef, model, wellness coach and holistic health practitioner. We talk about her childhood in Brazil, growing up in the UK and working in magazines like Glamour, Harper's Bazaar, and Esquire before her wellness journey began. Karen shares her personal experience with breast implant illness and explanting, the resources that helped her along the way and what practices she does now post illness. She goes deep on the symptoms she experienced over the years that led her to become an advocate for her own health, trying HRT, dealing with the emotional and physical loss of implants, detoxification tips post explanting and much more. We talk eating seasonally, Karen's beauty habits, workouts, favorite books / podcasts, makeup products, what she eats in a day and so much more! Follow Karen on IG @karenkoramshai karenkoramshai.com mentioned in the episode: @theholisticbeautycoach @bryonydeery workouts Mimi Bouchard Superhuman App VitaGlow Collagen, book: Happy Sexy Millionaire This episode is sponsored by NED | Take 15% off with code Plantbased at https://helloned.com/plantbased…
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Plantbased, Not Perfect
1 213. Peanut Butter: Aflatoxins, Regulations, Tips to Stop Mold Growth & Brands to Buy 23:29
23:29 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:29
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode we dive into research on peanut butter and the controversy around aflatoxins. What the research shows, how the FDA regulates toxins, what growers and farmers do to ensure no aflatoxins in the EU and US. Steps to take with nuts and seeds to ensure mold doesn't grow when you are buying at the store or storing them at your house, as well as some brands to look for with no levels of aflatoxins. I share my overall takeaways after researching, general thoughts on nuts in a plantbased diet as well as the health benefits that outweighs the risks. This episode is sponsored by NED who is having a birthday sale! Shop 30% off everything with code PLANTBASED + free shipping on orders over $50. This sale ends on March 28th so stock up while you can!…
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Plantbased, Not Perfect
1 212. Fit for Life: Summary, Takeaways & Food Combining Controversy 31:12
31:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's episode is a summary of the famous health book Fit for Life by Harvey & Marilyn Diamond from the 80's. I cover the book's key principles, what the research says around each topic and my personal takeaways on: natural hygiene, high water content food, food combining and fruit consumption. We dive into the controversy around food combining and whether it has any validity to it, plus what the evidence suggests. Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code PLANTBASED or visit helloned.com/PLANTBASED Ritual Multivitamins | 25% off with code PBNP25 Sprout Living | 20% off with code PBNP20 Elemental Superfood | 15% off with code XOPBNP SAKARA | 20% off with code XOPBNP…
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Plantbased, Not Perfect
1 211. Life Updates: Tattoo Removal, Matcha vs Coffee, Birth Control 29:17
29:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's solo episode I thought I would give a life update and share what has been going on in my life: from the tattoo removal process, to my two week matcha experiment and a birth control pill update - we get into everything in my health journey, in hopes it might help yours. I also answer a question on how many date bites are too many date bites. Delaheart : Use code HAUTE15 for 15% off dry brush & lymphatic paddle Matchas: Pique Tea , Encha Matcha , Rishi Matcha Follow me @hautehealthy | Website | Ebooks…
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Plantbased, Not Perfect
You might be wondering if you really need to supplement with a multivitamin on a plantbased diet? In today's episode I am going to break it all down for you: from the key vitamins and nutrients we need to pay attention to and why, how we can get them through food first and what the research shows on supplementation. Plus, do they supplement in the Blue Zones and what to look for in a multivitamin when purchasing. NED CBD: helloned.com/plantbased for 15% off Ritual Multivitamin: 40% off ritual.com/pbnp…
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Plantbased, Not Perfect
1 209. An Interview with Me on: The Keto Diet, Protein on a Plantbased Diet, Hormone Health, Fiber Benefits & the 80/20 Method 21:47
21:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요This episode is the audio from an IG Live interview with me and Nicole Anderson-James, the founder of Elemental Superfood. Nicole interviewed me on my thoughts and what the research has to say on the following topics: high protein diets, hormone health and how hormones are impacted by plants, tips to transition to a plant-centric diet and how I find balance when traveling. I hope you enjoy listening to what I believe, what the evidence supports and the practical tips I provide in this interview. Ned CBD: Visit helloned.com/Plantbased or code Plantbased for 15% off Elemental Superfood : 15% off with code PBNP at checkout PBNP podcast episode with Nicole of Elemental Superfoods Follow me @hautehealthy @plantbasednotperfect…
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Plantbased, Not Perfect
Today's episode covers the top reasons you might not be feeling full even while eating a healthy diet, along with tips to help you feel satiated. From nutrient absorption, to how processed foods affect satiety, and why hydration and fiber play a role, we cover the key elements to look at if you are experiencing this issue. We also speak about volume eating and calorie density, along with tips to ensure you are consuming enough calories on a plantbased diet. Shop 15% off at helloned.com/PLANTBASED or use code PLANTBASED @ checkout Ritual Multivitamins are 40% off thru January at ritual.com/pbnp…
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Plantbased, Not Perfect
1 207. New Year Q&A: Confidence, SSRIs, Red Light Devices, Workouts & Weight Loss 29:56
29:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요Happy New Year! Today I am answering all of your health and wellness questions to help you in setting up your healthiest year yet. From skincare and SSRIs, workouts and weight loss, confidence tips and everything in between - this episode answers everything, backed by science of course. How to work on self confidence? What are your thoughts on SSRIs for depression/anxiety? Red Light Devices for Skin? Where to start to get healthy / weight loss? Current workout routines, Melissa Wood Health & January Challenges? How to deal with processed food cravings? Is it ok to eat soy products 2x a day? Tips to not feel guilty comparing myself to others on their health journey? Discover how Shuteye Chai can revolutionize your sleep and get 15% off at helloned.com/PLANTBASED or use code PLANTBASED at checkout. SAKARA Meal Service: Use code XOPBNP for 20% off at Sakara…
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Plantbased, Not Perfect
This episode shares the top evidence-based tips to optimize your brain health and prevent Dementia / Alzheimer's disease. From what to eat and foods to avoid, to the key nutrients to add into your diet and pay attention to, habits to incorporate and lifestyle factors you can focus on, start improving your cognitive health today. SPONSORS: 20% off your first order at thrivecausemetics.com/PBNP Carawayhome.com/PBNP for up to 20% off your next purchase Visit helloned.com/PLANTBASED or enter code PLANTBASED for 15% off NED…
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Plantbased, Not Perfect
1 205. Q&A: Castor Oil, Raw Veganism, Tips to Start a Podcast & Autoimmune Health 22:55
22:55 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:55
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's episode is a Q&A on some popular health topics you ask about. We cover: Castor oil benefits? Can raw veganism be done healthfully? Tips to start a podcast? Benefits of a plantbased lifestyle on arthritis & fibromyalgia? Caraway Cookware: Up to 20% off your next purchase at Carawayhome.com/PBNP NED CBD : 15% off with helloned.com/plantbased Ritual : Ritual.com/PBNP for 30% off your first month Sprout Living : PBNP20 for 20% off my fave protein powder at sproutliving.com…
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Plantbased, Not Perfect
In today's episode I am sharing my top 5 tips to make your home less toxic. From air quality and cleaning products, to dryer sheets, tupperware and cookware, we cover the major items to look at and why. I share my personal tips, what the research has to say and give product recommendations to help you in making the switch as you move towards a less toxic household. CARAWAY: Visit Carawayhome.com/PBNP for up to 20% off NED: Take 15% off Ned's Shuteye Chai with code Plantbased at helloned.com/plantbased OSEA: Enjoy 10% off sitewide with code HAUTEHEALTHY at oseamalibu.com AG1: Get a FREE 1 year supply of Vitamin D & 5 free travel packs of AG1 at athleticgreens.com/hautehealthy…
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Plantbased, Not Perfect
1 203. Skincare Trends: Colostrum, Face Yoga & Beef Tallow in Skincare 30:58
30:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode I wanted to look into some of the popular beauty and skincare trends we are hearing about from Tik Tok to see if they have any validity behind them. I know we all love skincare and anti-aging so let’s see if there is research to support the latest fads: from taking colostrum supplements, to beef tallow in skincare and whether facial yoga / gua sha actually works? Find out more on today's episode. Carawayhome.com/PBNP for up to 20% off your next purchase. Thrivecausemetics.com/PBNP for an exclusive 20% off your first order…
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Plantbased, Not Perfect
This episode is a supplement spotlight on Berberine - touted on Tik Tok as "nature's ozempic". We deep dive on what the research has to say (if anything) on berberine's health benefits: from blood sugar and insulin resistance, to gut health and longevity, lowering cholesterol and weight loss effects. I also share key takeaways and tips if you want to incorporate berberine into your lifestyle. SPONSORS: Carawayhome.com/PBNP for up to 20% off your next purchase Visit helloned.com/Plantbased or code "Plantbased" for 15% off NED CBD products Ritual is offering my listeners 30% off during your first month at ritual.com/PBNP Sproutliving.com Code "PBNP20" for 20% off vegan protein powder…
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Plantbased, Not Perfect
1 201. Healthy Snack Ideas & What to Look for When Shopping 36:01
36:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요36:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode I share insight on snacking - is it healthy for us? Do we need to be snacking to boost metabolism? Also we go through healthy snack ideas to provide inspo for you next time you are shopping, from sweet to salty and everything in between. I also share research and support on certain snacks so you are armed with choosing the best option for you to live your healthiest life. SPONSORS Carawayhome.com/PBNP for 10% off your next purchase Visit helloned.com/PLANTBASED or use code PLANTBASED at checkout for 15% off Get 10% off your first order sitewide with code HAUTEHEALTHY at OSEAMalibu.com…
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Plantbased, Not Perfect
1 200. Progesterone, Periods & Pregnancy, with Nutritionist, Sarah Marlette 59:30
59:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요59:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode I sat down with our favorite nutritionist, Sarah Marlette, founder of Nourish Thrive Glow , about everything related to our periods, progesterone and pregnancy. Sarah explains progesterone, its importance, signs of it being low/high, and its relationship to cortisol and thyroid. Foods to eat for healthy hormones, lab testing and hormones, thyroid issues and tips for women over 30 looking to support metabolism, hormones and tone up. We chat about how our period is a vital sign of health, ovulation, tips to support perimenopause, the truth about women needing to lift heavier after 40 and best foods to support your cycle. Sarah shares the foundations to look at to help women heal and work towards a healthy pregnancy - top nutrients, habits and food, and protein needs. We talk her personal favorite workouts and health tools that have helped her stay active and feel strong through her pregnancy as well as how to mentally prepare your body for change when pregnant, what a day in her life looks like now, coffee consumption and castor oil, plus much more. Sarah's Thyroid Guide Follow Sarah on IG @nourishthriveglow Sponsors: Carawayhome.com/PBNP or code PBNP at checkout for 10% off Sprout Living : Code PBNP20 for 20% off the best vegan protein powder Thrive Causemetics : Take 20% off your first order at thrivecausemetics.com/PBNP…
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Plantbased, Not Perfect
In the episode I share my top five tips to bring with you into fall to ensure you stay fit and healthy through the season. From what we eat daily and foods to limit, ways to boost our immunity, how to set up your days and weeks with the 80/20 method, tips to elevate our self care and lower stress, and prioritizing movement and sleep - we cover everything you need for your healthiest fall yet. Carawayhome.com/PBNP to enjoy 10% off your next purchase Ritual is offering my listeners 30% off during your first month at ritual.com/PBNP NED: helloned.com/plantbased for 15% off NED Show Notes | Ebooks | Connect with me on IG @hautehealthy…
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Plantbased, Not Perfect
1 198. Disordered Eating, Gut & Hormone Health, and Mythbusting Trends with RDN Tamar Samuels, Founder of Culina Health 1:02:09
1:02:09 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:09
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today's episode is an interview with Tamar Samuels, registered dietician nutritionist and co-founder of Culina Health - a personalized, virtual nutrition platform that pairs you with a RD and is actually covered by insurance. Our conversation largely centers around disordered eating, gut health and hormone health, with Tamar sharing tips for listeners to navigate these issues and insight that you can apply to your life. We also get Tamar's evidence-based opinion on everything from: gluten and Ozempic, to buying organic, green powder supplements, fasting and protein. We talk a lot about what people are getting wrong when it comes to nutrition and ways to improve your health through simple changes that are accessible to all. Follow @Culinahealth on IG and culinahealth.com Follow @hautehealthy on IG and hauteandhealthy.com mentioned in this episode : The Dirty Dozen EWG , Culina Health blog posts SPONSORS SproutLiving.com PBNP20 for 20% off my fave protein powder OSEA Malibu : 10% off your first order sitewide with code HAUTEHEALTHY Thrive Causemetics : 20% off your first order at thrivecausemetics.com/PBNP…
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Plantbased, Not Perfect
Today’s episode is on how to stop aging with glutathione. Hailed as the master antioxidant, glutathione disposes of free radicals that bring on aging and regenerates immune cells. I explain how glutathione fights aging and disease, what the research has shown and the top tips to boost glutathione naturally from a food first and lifestyle approach. NED: helloned.com/PLANTBASED or code PLANTBASED for 15% off Caraway: Carawayhome.com/PBNP to take 10% off your next purchase or use code PBNP at checkout Sprout Living: Use code “PBNP20” for 20% off your purchase at SproutLiving.com AG1: FREE 1 year supply of Vitamin D AND 5 free travel packs of Athletic Greens with your first purchase if you visit athleticgreens.com/hautehealthy…
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Plantbased, Not Perfect
1 196. SAKARA Reset on a Budget, Updated Skincare Routine + Travel Tips 29:10
29:10 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:10
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this solo episode I share my results from a 5 day SAKARA Gut Reset and give you guidelines, tips and shopping hacks to do your own reset at home on a budget. I also share my updated skincare routine, both day and night, favorite products I believe made changes in my skin and other lifestyle habits that play a role. We also chat on some updated travel tips I am implementing for my upcoming vacation. This episode is brought to you by: Ritual - 30% off during your first month at ritual.com/PBNP Thrive Causemetics - 20% off your first order at thrivecausemetics.com/PBNP NED - 15% off at helloned.com/PLANTBASED or code PLANTBASED Shop SAKARA - 20% off with code XOPBNP Show Notes | Shop My Ebooks | Follow Me @hautehealthy…
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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