최고 Runner S High 팟캐스트 (2024)

1
Ask Me Anything: Collagen Supplements, Candy at Work, Protein at Breakfast, and More 31:09

11d ago31:09

31:09

Want to get in touch? Send Claire a message! Happy Halloween and welcome to Episode 102 of The Eat for Endurance Podcast. In my first Ask Me Anything episode in over two years, I'm tackling four listener questions on the following topics: 1. If / when you should take collagen supplements and if so, what is an effective dosage 2. How to eat on rest …

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Supporting the person behind the athlete with sports psychologist Riley Nickols 1:17:47

25d ago1:17:47

1:17:47

Want to get in touch? Send Claire a message! Welcome to episode 101 of The Eat for Endurance Podcast, featuring sports psychologist and certified eating disorder specialist Riley Nickols, PhD, CEDS-C. Riley is the founder of Mind Body Endurance, and works with athletes on a wide range of mental health and sport performance issues. He also is an end…

1
How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian 1:36:42

1M ago1:36:42

1:36:42

Want to get in touch? Send Claire a message! Welcome to episode ONE HUNDRED of The Eat for Endurance Podcast! Woohoo! I’m excited to share my interview with Melissa Azzaro, RDN LD aka The Hormone Dietitian about how to get better sleep. Melissa and I talked for over 90 minutes about a TON of different factors that impact sleep, including nutrients,…

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Understanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-S 1:07:32

2M ago1:07:32

1:07:32

Want to get in touch? Send Claire a message! In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in Sport, aka REDs, with sports dietitian, eating disorder specialist, and REDs expert, Rebecca McConville, MS RD LD CSSD CEDRD. Rebecca wrote the book “Finding Your Sweet S…

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Recovery Nutrition for Endurance Athletes with Claire Shorenstein, MS RD CSSD 41:24

2M ago41:24

41:24

Want to get in touch? Send Claire a message! In Episode 98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all about recovery nutrition for endurance athletes. Many of my clients are training for some exciting events this Fall, and I’m getting lots of questions about what to eat aft…

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Athlete Nutrition Profile - Runner and Coach Amanda Katz 1:20:02

3M ago1:20:02

1:20:02

Want to get in touch? Send Claire a message! Welcome to Episode 97 of the Eat for Endurance Podcast, featuring runner, coach, and native New Yorker, Amanda Katz. Amanda identifies as a body neutral strength and run coach, and believes that all bodies deserve a fitness experience without punishment, guilt, or shame. Amen to that. I’m a big fan of Am…

1
Organic, Processed, and GMO foods with Brooke Czarnecki, RDN LD 1:24:42

3M ago1:24:42

1:24:42

Want to get in touch? Send Claire a message! In Episode 96 of the Eat for Endurance Podcast, sports dietitian Brooke Czarnecki of Intentful Nutrition joins me on the pod to help me answer a listener question. This person asked to learn more about organic foods as a runner, and also mentioned that she tries to minimize processed foods surrounding he…

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Athlete Nutrition Profile - Ultrarunner and Coach Jes Woods 1:14:48

4M ago1:14:48

1:14:48

Want to get in touch? Send Claire a message! Welcome to Episode 95 of The Eat for Endurance Podcast! I have an Athlete Nutrition Profile for you today, featuring ultrarunner and coach Jes Woods. You may already be familiar with Jes, especially if you live in NYC. She coaches thousands of athletes through Nike Run Club, Brooklyn Track Club, and Broo…

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How to Improve Body Image with Holley Samuel, MS RD CSSD 1:33:18

4M ago1:33:18

1:33:18

Want to get in touch? Send Claire a message! In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel (MS RD CSSD) joins me to talk about body image among athletes. Holley and I explore how you can improve or at least neutralize your mindset when experiencing negative body image so that you can embrace fueling yourself adequat…

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Athlete Nutrition Profile - Runner and Jewelry Designer Erica Sara Reese 1:31:08

4M ago1:31:08

1:31:08

Want to get in touch? Send Claire a message! I’m sure many of you are still taking in all the Western States and Olympic Trials content, but in case you want a little break, I finally got last week’s podcast episode published! Episode 93 of the Eat for Endurance Podcast features runner and jewelry designer, Erica Sara Reese, who is the talent behin…

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Athlete Nutrition Profile - Elite Distance Runner Krista DuChene 1:02:33

5M ago1:02:33

1:02:33

Want to get in touch? Send Claire a message! Welcome to Episode 92 of the Eat for Endurance Podcast, featuring Canadian marathon icon Krista DuChene. Krista wears many different hats - she’s a Registered Dietitian, a coach, a recently retired professional distance runner, and a mom of 3. She has competed in 22 marathons over more than two decades, …

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Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD 1:21:39

6M ago1:21:39

1:21:39

Want to get in touch? Send Claire a message! Welcome to Episode 91 of the Eat for Endurance Podcast, featuring Callie Roseland, MS RD CSSD. Callie is a tactical Performance Dietitian and athlete, and today we’re chatting about nutrition for injury recovery. We cover a lot in this episode, including Injury prevention (briefly) Nutrition strategies t…

1
Zion 100 Nutrition Recap with Sports Dietitian Julie Shobe 1:19:45

6M ago1:19:45

1:19:45

Want to get in touch? Send Claire a message! Welcome to Episode 90 of the Eat for Endurance Podcast, featuring sports dietitian and ultra runner Julie Shobe, MS RDN. Julie is a second-time guest on the show, and I brought her back to tell me all about her recent Zion 100 mile finish. In case you missed it, we did an in-depth episode (number 69) all…

1
Nutrition for Mountain Athletes with Sports Dietitian Alyssa Leib 1:07:06

6M ago1:07:06

1:07:06

Want to get in touch? Send Claire a message! Welcome to Episode 89 of the Eat for Endurance Podcast, featuring Alyssa Leib, MS RD of Peak to Peak Nutrition. Today, we’re chatting about sports nutrition for mountain athletes, with a spotlight on climbers. Alyssa is herself a trail runner and climber, and I had a ton of questions about climbing as it…

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Athlete Nutrition Profile: Recreational Distance Runner Trey Duncan 1:00:35

7M ago1:00:35

1:00:35

Want to get in touch? Send Claire a message! Welcome to Episode 88 of the Eat for Endurance Podcast, featuring recreational distance runner Trey Duncan. Trey is a former nutrition client of mine, and he recently ran 2:57 and placed second in his age group at the LA marathon. What a different place he is in now compared to just two years ago, when h…

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Personalized Hydration with Sports Dietitian Colette Vartanian 1:26:38

7M ago1:26:38

1:26:38

Want to get in touch? Send Claire a message! Welcome to Episode 87 of the Eat for Endurance Podcast, featuring Colette Vartanian (MS RD), a sports dietitian and the Athlete Care Manager over at Skratch Labs. Today, Colette and I are chatting about personalized hydration. It’s been awhile since I did a dedicated hydration episode, so I figured it wa…

1
Deep Dive into Cortisol with Sports Dietitian, Dana Eshelman 1:11:52

8M ago1:11:52

1:11:52

Want to get in touch? Send Claire a message! Welcome to Episode 86 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian and endurance athlete Dana Eshelman (MS RD CSSD), founder of A Dash of Dana Performance Nutrition. Today, Dana and I are chatting about the hormone cortisol (aka "the stress hormone") and how it relates to health an…

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Athlete Nutrition Profile: Recreational ultrarunner Janet Cunningham 1:30:37

8M ago1:30:37

1:30:37

Want to get in touch? Send Claire a message! Welcome to Episode 85 of the Eat for Endurance Podcast, featuring back of the pack trail and ultra runner Janet Cunningham. Janet is a mental health professional and a fan of the podcast, and she reached out to me awhile back to share her nutrition story. You all enjoy the professional athletes I have on…

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Joy is a Nutrient with Sports Dietitian Dawn Jackson Blatner 1:25:38

9M ago1:25:38

1:25:38

Want to get in touch? Send Claire a message! Welcome to episode 84 of the Eat for Endurance podcast, featuring fellow sports dietitian Dawn Jackson Blatner (RDN, CSSD). Dawn is all about “positive nutrition” and the idea that “joy is a nutrient,” which really captured my attention, as I send similar messaging to my clients. I encourage them to fuel…

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Athlete Nutrition Profile - Jonathan Levitt 1:36:11

9M ago1:36:11

1:36:11

Want to get in touch? Send Claire a message! Welcome to Episode 83 of the Eat for Endurance Podcast, featuring Jonathan Levitt. Jonathan is based in Bolder, Colorado and wears many different hats as a runner, podcast host of For the Long Run, and senior sales executive over at Inside Tracker. We had an awesome conversation on all things running and…

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Athlete Nutrition Profile - Professional Surfer Tessa Timmons 1:12:43

10M ago1:12:43

1:12:43

Want to get in touch? Send Claire a message! Welcome to Episode 82 of the Eat for Endurance Podcast, featuring Tessa Timmons, a professional long-board surfer with O’Neill. I know this show is mostly focused on endurance athletes, but I love talking to athletes in different sports and learning about their nutrition journeys. So today is one of thos…

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Metabolic Efficiency Training with Sports Dietitian Bob Seebohar 1:05:40

10M ago1:05:40

1:05:40

Want to get in touch? Send Claire a message! Happy New Year and welcome to Episode 81 of the Eat for Endurance Podcast! Today Sports Dietitian Bob Seebohar (MS RD CSSD CSCS) of eNRG Performance joins me on the show to chat all about Metabolic Efficiency Training (MET), a concept that he created in the early 2000s. MET can be defined as a systematic…

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Peak Performance for Endurance Athletes (Sneak Peek!) 48:00

11M ago48:00

48:00

Want to get in touch? Send Claire a message! Welcome to Episode 80 of the Eat for Endurance Podcast, and my last episode of 2023! As you may have heard in my previous episodes, I’ve been working on a new self-paced course called Peak Performance for Endurance Athletes: Your Ultimate Guide to Strategic Fueling. I thought it would be fun to give you …

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Athlete Nutrition Profile - Endurance athlete, scientist, and entrepreneur, Simon Donato 1:20:44

11M ago1:20:44

1:20:44

Want to get in touch? Send Claire a message! Welcome to Episode 79 of the Eat for Endurance Podcast, featuring Simon Donato, an endurance athlete, scientist, entrepreneur, and life-long adventure seeker. If you’re not familiar with Simon, he has a really interesting background. He grew up exploring and playing multiple sports, eventually getting in…

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Plant-Based Nutrition for Endurance Athletes with Sports Dietitian Kelly Jones 1:07:44

12M ago1:07:44

1:07:44

Want to get in touch? Send Claire a message! Happy Thanksgiving and welcome to Episode 78 of the Eat for Endurance Podcast. Fellow Sports Dietitian Kelly Jones (MS RD CSSD) of Kelly Jones Nutrition returns to the show today to chat with me about plant-based nutrition for endurance athletes. Kelly calls her diet plant-forward, while I am very much a…

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Athlete Nutrition Profile - Pro Beach Volleyball Player Betsi Flint 55:40

1y ago55:40

55:40

Want to get in touch? Send Claire a message! Welcome to Episode 77 of the Eat for Endurance Podcast, featuring Betsi Flint, a professional beach volleyball player on Team USA. Betsi is a 6-time Association of Volleyball Professionals (AVP) Champion and holds a number of other awards and accolades, including gold and silver medals at several Interna…

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Carb Loading with Sports Dietitian Meghann Featherstun 1:09:14

1y ago1:09:14

1:09:14

Want to get in touch? Send Claire a message! Welcome to Episode 76 of the Eat for Endurance Podcast, featuring fellow sports dietitian and runner Meghann Featherstun (MS RD CSSD) of Featherstone Nutrition. I’ve had carb loading on my list of topics for awhile now, and I couldn’t think of a better dietitian to tackle this one with me than Meghann. S…

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Long Course Triathlon Nutrition with Sports Dietitian, Stevie Smith 1:22:15

1y ago1:22:15

1:22:15

Want to get in touch? Send Claire a message! Welcome to episode 75 of the Eat for Endurance podcast, featuring fellow Sports Dietitian Stevie Smith (MS RD CSSD). Today we’re discussing performance nutrition for triathlon, specifically for the 70.3 and 140.6 distances. Stevie is not only an experienced dietitian, but she has also finished ten full i…

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Athlete Nutrition Profile - Recreational Distance Runner Alice Rosso 1:19:38

1y ago1:19:38

1:19:38

Want to get in touch? Send Claire a message! Welcome to episode 74 of the Eat for Endurance podcast, featuring recreational distance runner and screen writer, Alice Rosso. I love showcasing a variety of voices and have been trying to include more recreational athlete episodes, so I was excited when Alice reached out as a fan of the show who wanted …

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Relative Energy Deficiency in Sport with Sports Dietitian Heidi Strickler 1:43:18

1y ago1:43:18

1:43:18

Want to get in touch? Send Claire a message! Welcome to Episode 73 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian Heidi Strickler, MS RD CSSD. Heidi is a trail runner and self-proclaimed outdoor junkie based in Seattle. I got a listener request to do a show on relative energy deficiency in sport - also known as RED-S (soon to b…

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Peri- And Postmenopause Nutrition for Female Athletes with Sports Dietitian Dina Griffin 1:28:28

1y ago1:28:28

1:28:28

Want to get in touch? Send Claire a message! Welcome to episode 72 of The Eat for Endurance Podcast! Today’s guest is sports dietitian Dina Griffin, MS, RDN, CSSD, CISSN, who I invited on the show to chat about Peri- and Postmenopause nutrition for female athletes. Dina is the Owner and Founder of The Nutrition Mechanic, and she also co-hosts the I…

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Athlete Nutrition Profile - Professional Runner and Vegan Athlete, Sage Canaday 1:25:28

1y ago1:25:28

1:25:28

Want to get in touch? Send Claire a message! Welcome to Episode of 71 of the Eat for Endurance Podcast, featuring pro-runner, coach, and plant-based athlete, Sage Canaday. Sage has been running for over 20 years, and is known for his “any surface any distance” motto. He started out his professional career on the roads, and is a 2-time US Olympic Tr…

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Athlete Nutrition Profile: Professional Ultrarunner Corrine Malcolm 1:25:37

1+ y ago1:25:37

1:25:37

Want to get in touch? Send Claire a message! Welcome to Episode 70 of the Eat for Endurance Podcast, featuring Corrine Malcolm. Corrine is a professional ultrarunner, run and ski coach, co-host of the Trail Society podcast, and Editor-in-Chief at Freetrail. There's so much I didn't get to ask her even in a 90-min episode, but we did go real deep in…

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Performance Nutrition for Ultrarunners with Julie Shobe, MS RD 1:30:49

1+ y ago1:30:49

1:30:49

Want to get in touch? Send Claire a message! Welcome to episode 69 of the Eat for Endurance podcast! Today’s topic is Performance Nutrition for Ultrarunners, and features fellow Registered Dietitian and ultrarunner, Julie Shobe MS RD. Julie and I cover all the building blocks to creating a successful race day nutrition plan, such as: Hourly carb an…

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Athlete Nutrition Profile: Pro-Trail Runner and Co-Founder of Freetrail, Dylan Bowman 1:13:32

1+ y ago1:13:32

1:13:32

Want to get in touch? Send Claire a message! Welcome to Episode 68 of the Eat for Endurance Podcast, featuring Dylan Bowman, a professional trail runner, co-founder of Freetrail, and host of the Freetrail Podcast. Dylan has had a long and impressive career as a trail and ultra runner, with too many wins and podiums from the past 14 years to mention…

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Functional Nutrition for Endurance Athletes with Kirsten Screen, MPH RD LD 1:30:35

1+ y ago1:30:35

1:30:35

Want to get in touch? Send Claire a message! Welcome to Episode 67 of the Eat for Endurance Podcast, featuring Performance Dietitian Kirsten Screen, MPH RD LD. Today's topic is functional nutrition for endurance athletes, and let me tell you - it is a jam-packed 90 minutes that you do not want to miss! Kirsten specializes in Integrative Performance…

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Athlete Nutrition Profile: Semi-Professional Distance Runner Ellie Pell 1:14:30

1+ y ago1:14:30

1:14:30

Want to get in touch? Send Claire a message! Welcome to Episode 66 of the Eat for Endurance Podcast, featuring Ellie Pell, aka Gazzellie, a semi-professional distance runner and Manager of the Skratch Labs Cafe in Boulder, Colorado. Ellie is probably best known as a trail and ultra runner, with several wins and podiums under her belt, but she also …

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Iron Status and Nutrition During Injury with Sports Dietitian Kelsey Pontius 1:24:04

1+ y ago1:24:04

1:24:04

Want to get in touch? Send Claire a message! Welcome to episode 65 of the Eat for Endurance podcast, featuring sports dietitian Kelsey Pontius, RD LDN CSSD. Kelsey is the founder of her private practice, Meteor Nutrition, and is a talented distance runner as well, qualifying for both the 2020 and 2024 US Marathon Olympic Trials. Today, Kelsey and I…

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Canyons Endurance Runs by UTMB: Race recap featuring top 50k and 100k finishers 59:40

1+ y ago59:40

59:40

Want to get in touch? Send Claire a message! Welcome to Episode 64 of the Eat for Endurance Podcast! As many of you know, I was at the Canyons Endurance Runs by UTMB on April 29th to run the 50k. Canyons is a large international event, as it is a qualifier for both the UTMB World Series Finale in Chamonix, France as well as of the Western States 10…

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Athlete Nutrition Profile - Professional Distance Runner Stephanie Bruce 1:32:21

1+ y ago1:32:21

1:32:21

Want to get in touch? Send Claire a message! Welcome to Episode 63 of the Eat for Endurance Podcast, featuring professional distance runner Stephanie Bruce. I’ve been a big fan of Steph’s for many years. I deeply admire how candid and open she is about her professional and personal experiences, whether it’s about race performances, her postpartum b…

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Athlete Nutrition Profile: Recreational Ultrarunner Elise Mordos 1:17:46

1+ y ago1:17:46

1:17:46

Want to get in touch? Send Claire a message! Welcome to Episode 62 of the Eat for Endurance Podcast, featuring recreational ultrarunner, Elise Mordos. Elise is a New Yorker, born and raised, who works in finance and moved to Boulder, CO during the pandemic for a change of lifestyle. She started running in 2013, and has since run dozens of road mara…

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Building Muscle and Leaning out with Dietitian and Trainer Sarah Currie 1:12:55

1+ y ago1:12:55

1:12:55

Want to get in touch? Send Claire a message! Welcome to Episode 61 of the Eat for Endurance Podcast! My guest today is Sarah Currie (MS RD CDN), a Registered Dietitian, personal trainer, triathlon coach, and co-partner of Physical Equilibrium, a boutique gym based in Midtown Manhattan. She is passionate about helping clients get strong and lean thr…

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Athlete Nutrition Profile - Elite Ultrarunner John Kelly 1:12:17

1+ y ago1:12:17

1:12:17

Want to get in touch? Send Claire a message! Welcome to episode 60 of the Eat for Endurance podcast! My guest today is John Kelly - an elite ultrarunner, triathlete, father of four, and an engineer. John is perhaps best known as one of the few finishers of the infamous Barkley Marathons. In 2017, he was the fifteenth and, until today (March 16th), …

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Intuitive Eating for Athletes: A Discussion with Sports Dietitian Jill Merkel 1:19:46

1+ y ago1:19:46

1:19:46

Want to get in touch? Send Claire a message! Welcome to episode 59 of the Eat for Endurance podcast! Today, I am welcoming fellow sports dietitian Jill Merkel, MS RD CSSD onto the show. Jill is an anti-diet, weight-inclusive Registered Dietitian, Certified Intuitive Eating Counselor, and a runner. Jill has worked in a variety of collegiate sport se…

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Athlete Nutrition Profile - Professional Triathlete Line Thams 1:44:25

1+ y ago1:44:25

1:44:25

Want to get in touch? Send Claire a message! Welcome to Episode 58 of the Eat for Endurance Podcast! My guest today is Line Thams, a professional middle distance triathlete from Denmark who also holds a PhD in Sports Science. Line’s athletic journey has been far from straightforward. She is a self-proclaimed “nerd” who had an intense fear of water …

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Athlete Nutrition Profile - Amputee Ultrarunner Jacky Hunt-Broersma 1:22:29

2y ago1:22:29

1:22:29

Want to get in touch? Send Claire a message! Welcome to Episode 57 of the Eat for Endurance Podcast, featuring ultrarunner and world-record holder, Jacky Hunt-Broersma. If you’re not already familiar with Jacky’s inspiring story, I highly encourage you to check out some of the podcasts she did last Spring surrounding her world record accomplishment…

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Winter Sports Nutrition: A Discussion with Sports Dietitian Kylee Van Horn 1:10:13

2y ago1:10:13

1:10:13

Want to get in touch? Send Claire a message! Happy New Year everyone and welcome to episode 56 of the Eat for Endurance Podcast. Today, we're tackling the topic of Winter Sports Nutrition, featuring Kylee Van Horn, RDN. Kylee is a sports dietitian based in the mountains of Colorado, regularly works with winter athletes in her private practice, FlyN…

1
Mt. Tam 50k Race Recap 32:39

2y ago32:39

32:39

Want to get in touch? Send Claire a message! Welcome to Episode 55 of the Eat for Endurance Podcast! Today I have a short recap for you on my Mt Tam 50k trail race this past Saturday, November 12th. It was a gorgeous, challenging course that went through Mt. Tamalpais State Park, Muir Woods National Monument, and the Golden Gate National Recreation…

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Changing the Narrative on Fueling in Endurance Sport: A Research-Based Discussion with Kelly Pritchett PhD, RDN, CSSD and Pro-Runner and Scientist Keely Henninger 1:15:02

2y ago1:15:02

1:15:02

Want to get in touch? Send Claire a message! Welcome to Episode 54 of the Eat for Endurance Podcast, featuring Dr. Kelly Pritchett PhD, RDN, CSSD and Keely Henninger. Kelly is a Sports Dietitian, Professor in nutrition and exercise science at Central Washington University, and an endurance runner. In Episode 36, she came on my show to discuss curre…

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Mike Wardian Returns: Nutrition strategies and stories from running 3,234 miles across America 1:19:55

2y ago1:19:55

1:19:55

Want to get in touch? Send Claire a message! Welcome to Episode 53 of the Eat for Endurance Podcast! I am so excited to have Mike Wardian back on the show to chat about his transcon run, which he completed this past July. I did an Athlete Nutrition Profile on Mike in April 2020, right after he won the Quarantine Backyard Ultra with 262 miles in 63 …

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