Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 22-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.
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Feel Better, Move Better & Look Better on the Healthy Body Challenge
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Send us a text Click links for survey, join the challenge, or sign-up for my newsletter! Living a healthy lifestyle can be overwhelming, challenging, confusing... You start out strong then fizzle out or you forget why you’re even doing it. That’s what the Health Body Challenge is all about. In the past, I have mentioned not gaining weight or even l…
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Send us a text IT'S MY 100TH EPISODE!!! Some of you might find today’s topic a bit inappropriate or a private matter but I feel it is the exact opposite. It is something we need to talk about more and shed light on to live a fuller life as women. Do you have low back pain? Have you had a hysterectomy? Is sex painful? Or do you urinate frequently, h…
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A Positive Mindset Through Two Breast Cancer Diagnoses w/ Monica Nugent
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Send us a text Who is the most positive person you know? Monica Nugent is mine and that mindset carried her through not one but two diagnoses of breast cancer. The first time with two small children at the age of 36 and the next 17 years later. She is an unbelievable women that shares her story in today's podcast episode. Do your self-exam! Get you…
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Transformative Pathways Coaching w/ Life Coach, Kacey Voelker
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Send us a text When I started the podcast, I knew I would meet amazing people but I didn’t really consider that I would have the ability to watch my guests and their businesses transform, evolve and grow. It has been very rewarding following along on social media and sometimes through messages. Today’s guest is one of those that has changed before …
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Wine, Fitness, and Fun With Friends - Wine Camp 2024 & 2025
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Send us a text Wine Camp 2024 was a success and we can't wait for next year in Virginia Wine Country July 24-26. Peace Love Wine will be the theme and we will pamper you with all three! Checkout all the links mentioned in today's episode by clicking each below: JOIN US AT WINE CAMP 2025 Penny For Your Shots Podcast La Vie Estate Winery and Kara Cle…
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Send us a text Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com저자 Robin Hackney
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Childhood Memories, Weight Loss & GLP-1 w/ Stephanie Kice
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Send us a text Childhood friends are the best! There is a common bond that is inexplicable and comforting. Today's guest, Stephanie Kice, is a friend since first grade and we share so many wonderful memories. In today's episode, she bravely shares her story relating to weight loss, GLP-1s and just fun shenanigans between the two of us and our littl…
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Mom of Special Needs Twin Boys, Blogger, Podcaster & Retreat Host w/ Becca Ingersoll
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Send us a text Last summer I took an online course with Cathy Heller, host of the Abundant Ever After Podcast, to start my own podcast. I can’t begin to tell you how much I learned and made many wonderful friends. Within that group, we were assigned “podmates” to encourage each other, brainstorm and for accountability. That group has meant the worl…
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Send us a text Remember when I said I was going to start a segment on the podcast called "Where did THAT come from?" Well, I am behind! This is a catch-up episode where you'll learn about the bottle of a wine bottle and yoga mats. I'll be sharing one each episode (when I remember haha) so we all learn together and get a bit smarter! Thanks for list…
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Identify Your Life Passions for a More Fulfilled Life w/ Sandy Nizzi
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Send us a text Such a pleasure talking with Sandy Nizzi, Mindset & Career Coach, for today's episode. Although we met for the first time during our time together, she felt like a life-long friend. Take a listen to hear her talk about her life's work helping women identify their life passions to help them live a more fulfilled life! More about Sandy…
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Turning a Cornhole Hobby Into a Career w/ Ben Budhu, Co-Founder of Scoreholio
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Send us a text I love a good success story and especially when it is someone turning a passion into a career. On today's episode, you'll hear how Ben Budhu, co-founder of Scoreholio, and his friend did just that. By finding a way to ease the scoring of cornhole, Ben & his best friend were able to help players & organizers of the game AND quite thei…
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Send us a text GET SIGNED UP FOR WINE CAMP: click here Click here to learn more about Kara & La Vie Winery in Blanco TX! Kara Cleaver is the owner of La Vie Winery and is not new to the business world. She is quite the entrepreneur as the winery is the 4th business she has started. Her passion for crafting wine and creating unforgettable experience…
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Send us a text Are you confused by all the fad diets out there? Should you eat according to the carnivore diet? Or maybe all plant based? My previous two guests made claims that would support both of these options. How about a balanced diet? Want to explore this more? Join me on Sunday 9/1 to discuss the benefits of all sides. Health Coaches: ME - …
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Nutritarian Lifestyle & the Power of a Plant-Based Diet w/ Dr Joel Fuhrman
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Send us a text In today’s episode, you’ll hear from Dr Joel Fuhrman discussing his nutritarian plant-based lifestyle. Dr Fuhrman’s name probably sounds familiar to you. He is a Board-Certified Physician, 7 times New York Times Best-selling Author and President of the Nutritional Research Foundation. Dr Fuhrman is a world-renowned nutritional expert…
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Is the Carnivore Diet For You? w/ Rob Douglas PLUS Details on Skydiving
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Send us a text Can you imagine only eating meat? Today's episode is part 1 of a 3-part series. Listen as Rob Douglas talks about his knowledge and experience with the Carnivore Diet. How it has helped him and others resolve lifelong issues. In the 2nd part of the series, you'll hear about a plant-based diet. If any of this leaves you confused, I am…
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Skydiving, Mini Series & LIVING - Season 2 Starts Today!!
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Send us a text Season 2 of the podcast starts today! I'm jumping into new things (including skydiving) so we can all learn and start living FULLY! I hope you are along for the ride because I'm excited to share new content, branding and dive deeper into all kinds of topics. Let's do this!! Click on links below to learn more: Subscribe to my newslett…
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Send us a text Subscribe to my newsletter: CLICK HERE Sign-up for Wine Camp: WATCH THIS then CLICK HERE Season 1 has come to an end and I can’t wait for Season 2 of the Spandex & Wine Podcast! Your support has meant the world to me so THANK YOU! Listen to today’s episode to hear more about what is coming up! Homestead Bakery & Kitchen: Homestead Ki…
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Small Town Support for an Amazing Entrepreneur w/ Lori Gardner, Owner of Homestead Kitchen & Bakery
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Send us a text Our 3rd stop on the Spandex & Wine Summer Tour 2024 was at Homestead Kitchen & Bakery located in Baldwin City, KS. This was a special stop for me because my sister owns & operates it! You'll find delicious food with fresh ingredients but the real gem is in the small town feel with the best staff. Instagram: @homesteadkitchen Facebook…
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Finding a Healthy Diet & Zyia Activewear w/ Katie Hoover, Registered Dietician
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Send us a text Click here for the Zyia shopping link - New clients spend $50 and get 2 free items!! Click here to find Katie! Do you have a hard time knowing what to eat and when? Or maybe you have been on a restrictive diet for a while and want to get back to balanced eating but you’re not sure how to reintroduce those items back into your meal pl…
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Send us a text Click here for more information about Hill Country Wine Tours Click here for more information about Wine Camp 9/19-9/21/2024 Click here to sign-up for Wine Camp OR email me info@spandexandwine.com Dave Love is the co-owner of Hill Country Wine Tours and today's podcast guest. I met Dave last fall on a retreat I was hosting for a grou…
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The Visually Impaired, Workouts & Postpartum Depression, and The Trolley Run w/ Alex Olson
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Send us a text Click here for info on the Trolley Run Alex Olson works with students with visual impairments and their families to provide supports and services to ensure they have access to education/therapy. I provide evaluations to help families learn about their child's vision and how they can use their residual vision. I work within the commun…
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Fireworks, Wine Camp, Empowering Women with Robin Hackney
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Send us a text Join me at Wine Camp September 19-21, 2024 in Texas Hill Country! Click here to watch a video with more info and click here to get signed up! Click for the link to listen to the episode for our first & second stop on the Spandex & Wine Summer Tour 2024: 1st Stop - Somerset Ridge Vineyard & Winery 2nd Stop - Barley & Vine Sign up here…
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Barley & Vine; Craft Brewery & Full Service Wine Bar w/ Laura Lowry
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Send us a text Barley & Vine website: Barley & Vine | Wine and Beer Bar | Platte City (barleyvinepc.com) Stay hydrated & have a healthy gut (click here) Today's episode features a conversation with the owner of Barley & Vine, Laura Lowry, which was the 2nd stop on the Spandex & Wine Summer Tour 2024. Laura has created a unique establishment offer c…
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Renew, Refresh & Return To Life At Timber Creek Retreat House w/ Tom Jacobs
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Send us a text Wellness & Spiritual Retreat Center in Kansas City MO | Timber Creek Retreat Center Tom Jacobs has been touching lives in the Kansas City area for many years through yoga classes. His "sermons on the mat" are remembered by so many! For the past 12 years, he and his wife have been running & operating Timber Creek Retreat House. A top …
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Turning the Loss of a Child Into a Flower Farm w/ Brittany Vandenbrink
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Send us a text When we think of being healthy both diet & exercise come to mind but mental health should really come first. That is something I am personally working on as well as today's guest, Brittany Vandenbrink the founder of Austin's Flower Farm. Brittany and her family struggled with multiple miscarriages and the loss of a son, Austin. She w…
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Goat Yoga, Healing w/ Food, and Energy Healing with Mindy Pickett
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Send us a text Have you ever tried or wanted to try goat yoga? Today's guest, Mindy Pickett, offers classes around the Kansas City area and shares all about it on today's episode. Keep listening to hear about her misdiagnosis, how she healed herself with food, her meal prep business and energy healing classes. Thanks Mindy for sharing! You can find…
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Send us a text Get 10% off your first order of Hugh & Grace products using the code HELLO10! Click here to shop! Have you heard of CBD but been left with more questions than answers after doing a bit of research? Today's guest, Rebecca Stevenson, is here to help us all learn about this product. Whether you are looking to reduce anxiety, sleep bette…
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Send us a text I MADE THE TOP 5!! Please vote for me to be named Ms Health & Fitness 2024 (click here) Navigating through menopause can be so confusing and, let's be honest, annoying! BUT it doesn't have to be like that. Simple tweaks here and there can make a big difference. Like knowing how to exercise to fit your stage in life. I want to help an…
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Gut Health, Consistency & Living a Balanced Healthy Life w/ Sally Baas
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Send us a text PLEASE VOTE FOR ME FOR MS HEALTH & FITNESS 2024!! click here Today's episode is with Sally Baas. She has a story of healing herself by focusing on gut health and remaining some consistent to see lasting results. She is all about balance and in fact says she is about fitness with a side of fries. She enjoys working out with her husban…
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Stop #1 of the Summer Tour 2024 at Somerset Ridge Vineyard & Winery - Stories of Wine & Memories of the Winery
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Send us a text PLEASE VOTE FOR ME FOR MS HEALTH & FITNESS 2024!! click here Stop #1 of the Summer Tour 2024 was a success! Thank you to everyone that stopped to say hello and share a story! This episode starts off with co-owner Cindy Reynolds then you'll hear from various customers about their experience at the winery and/or wine related stories. C…
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Send us a text Vote for me for Ms Health & Fitness please! Click here TODAY'S EPISODE: Think back to when you were 9-13 years old. For some of us that really reaching back into our memory banks but I think we would all agree that it was an awkward age. Our bodies are changing, we aren’t quite teens but not little…it is just a hard time. For me, I h…
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Sports Massage Therapy, Brain Health & Foxhunts w/ Cindy McGuire
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Send us a text Today's guest, Cindy McGuire, shares her story of resilience, determination and perseverance! She shares her amazing life experiences like working on a private yacht in the Mediterranean Sea, traveling with the USA track & field team as well as her life after 5 concussions. Listen as she shares her belief that we can recover from inj…
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The Key to Longevity, Metabolic Wellness, Menopause, Adrenal Glands and Routine w/ Dr Tanda Cook & Dr Katie Collier
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Send us a text Today's episode is full of fascinating and helpful information with Dr Tanda Cook & Dr Katie Collier. Both naturopathic doctors on a mission to helping others live in wellness. You're going to want to listen multiple times and take notes because they cover topics such as: -92.6% of us are metabolically unwell and it started in our te…
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The Ultimate DJ & Entrepreneur Balancing Life w/ Ashton Martin
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Send us a text "Ashton Martin stands out from the crowd as a DJ who possesses the extraordinary talent of transforming every performance into an unforgettable and monumental celebration. With a childhood deeply immersed in the music industry and an early start to his music education, Ashton Martin captivates audiences with an extensive and diverse …
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Wine Tastings, Santa for Hire, Wedding Officiant & Beachfront Condo w/ Sydney Brothers
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Send us a text It's always fun when I get to reconnect with other my friends formerly with Traveling Vineyard! Sydney Brothers is a go-getter that rose to the top of TV and enjoyed helping others do the same. She is a "Jill of all trades" and stays active to balance wellness & wine. Take a listen to our conversation where we cover so many random to…
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A Story of Resilience Despite Abuse, Teen Pregnancy, Alcoholism and Dark Moments w/ Grace Yasmine
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Send us a text Grace Yasmine is a phenomenal human being! She is a nurse practitioner, author and motivation influencer that has had more than her share of "life" and despite that has created success. The odds were stacked against her in so many ways but she has persevered and created the life she deserves and is helping others do the same. I hope …
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From A Young Girl Tracking the Weather to Forecasting & Fitness w/ Karli Ritter
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Send us a text Vote for me as Ms Health & Fitness 2024!!! Click here Karli Ritter is Kansas City's best meteorologist and is today's podcast guest!! From the Fox4KC web site: Karli Ritter joined FOX4 in March of 2007 and forecasts for FOX4 News from 6:30-10 a.m. Karli’s passion for weather started at a young age while she was growing up in central …
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Send us a text Hey, welcome to the Spandex & Wine podcast. I’m your host Robin Hackney and I want to say thank you for taking the time to listen today. I feel like today’s episode will resonate with so many of you. Christine Cernera is a personal trainer, a functional nutritional therapy practitioner, a content creator, a devoted mom & wife (as you…
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The Art of Living & Wine Life w/ Helena Nicklin; Founder of Flock & Hive
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Send us a text Helena Nicklin is the founder of Flock & Hive but a wine and spirits writer & broadcaster by trade. She writes for 2 of the biggest newspapers in the UK as well as a smattering of luxury magazines. She also judges for international wine competitions and has her own show on Amazon Prime and is a regular on TV and radio as the drinks e…
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Ask Me Anything Part 2 - The Episode of Getting to Know Robin Hackney
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Send us a text Today's episode is part 2 of Ask Me Anything! More episodes in the future will include info about me so watch out! This video on macronutrients is so old so it is ok to laugh at my hair and the technology (or lack thereof): https://youtu.be/rve5HwoVCTQ My skincare routine: click here My favorite collagen protein: click here Please re…
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Overcoming Pain, Lymphatic Drainage and Postural Alignment w/ Dona Lackey
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Send us a text Today's episode was a fascinating conversation with Dona Lackey. She is a woman with many talents on a mission to help free others from pain as she did for herself. Take a listen and check out more about her at: Mind Body Balance KC (massagetherapy.com) Dona's upcoming course: Empath Empowerment & Embodiment Intensive ABOUT DONA: Don…
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Massage Therapy, Energy Work and Being Vulnerable w/ Marcus Lewis
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Send us a text Marcus Lewis is a Massage Therapist with a gift like no one I have ever known. He is empathetic, compassionate, giving, loving & nurturing! I hope you enjoy the conversation I had with him about his services, energy work and being vulnerable. Marcus Lewis 913-660-8520 bodywisdsommassagellc@gmail.com Here are the takeaways from our co…
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Send us a text Go ahead...take a break and BE OK WITH IT! We all need to hit the reset button or take a self-care day. This is my day. Thank you for allowing me to do so! Subscribe to my newsletter: click here Join my Facebook community: click here Come to Wine Camp: click here All things Spandex & Wine: click here Support the show Thanks so much f…
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200lbs Down, Healing with Food, and a Story of Sobriety - The Six Month Anniversary Episode
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Send us a text Spandex & Wine is six months old! A big shout out to all my guests and listeners. THANK YOU! Today's episode contains snippets from my top 3 downloaded episodes. Click here for Aubrey McLawhon's episode - Her story of losing 200lbs Click here for Amy Williams' episode - Her story of healing with food Click here for Kacey Voelker's ep…
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The Mindful Nutritionist Shares Her Story Of Overweight to Underweight w/ Jackie Kirschen
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Send us a text Today's episode is full of amazing information from The Mindful Nutritionist, Jackie Kirschen. She shares her story of being overweight at a very young age to going to the extreme of being underweight and developing an eating disorder. Below you will find her bio and I know you are going to love this episode! Jackie's info can be fou…
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Wine Camp Registration is LIVE!! w/ Penny Fitzgerald & Robin Hackney
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Send us a text This week's episode is a little different in that I'm not releasing an interview, but rather announcing more details about Wine Camp! Yes, it is a real thing and you're invited! I've been collaborating with my good friend, Penny Fitzgerald with Penny For Your Shots podcast, to bring you this epic event. Both our podcasts are hosting …
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A Mom, A Runner, A Wine Guru & A Fitness Instructor - The Fab Four
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Send us a text Hello and welcome to the Spandex & Wine podcast. I'm your host, Robin Hackney, and today is a special episode because you don’t get 1 guest…you’ll be hearing from 4! About 6 months ago, I went through a workshop on podcasting under the direction of Cathy Heller. It was such a wonderful experience and one of the tasks she has us do wa…
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Reclaim Your Self-Confidence & Feel Empowered with a Boudoir Photo Session w/ Emily Steele
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Send us a text Today’s guest offers services to help women reclaim their self-confidence and experience a sense of empowerment through boudior photo sessions. Emily Steele has been a photographer for 20 years. She has been featured in various magazines and in Times Square during New York Fashion week. I think you’ll really enjoy this episode! I was…
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From Couch Potato to Ironman Competitions, Marathons & Park Runs w/ Alison Fraser
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Send us a text Alison Fraser went from couch potato to Ironman in just over a year. She has finished Ironman New Zealand four times, five half Ironmans, 16 marathons and 253 parkruns. She was 520 days into a running streak when I broke my ankle and I'm now two months into a new streak. She says running helps her feel free and is a form of stress ma…
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Ask Me Anything Part 1 - The Episode of Getting to Know Robin Hackney
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Send us a text The podcasting experts (and my husband, Dave) say you should do solo episodes for the listeners to get to know you. Well, that makes me uncomfortable so I reached out to friends & clients and asked them to send me questions. This episode is all about me so I HOPE you enjoy it! Interested in cornhole? Check out: Midwest Elite Cornhole…
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