))
The Key to Longevity, Metabolic Wellness, Menopause, Adrenal Glands and Routine w/ Dr Tanda Cook & Dr Katie Collier
Manage episode 419447286 series 3549977
Robin Hackney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Robin Hackney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today's episode is full of fascinating and helpful information with Dr Tanda Cook & Dr Katie Collier. Both naturopathic doctors on a mission to helping others live in wellness. You're going to want to listen multiple times and take notes because they cover topics such as:
-92.6% of us are metabolically unwell and it started in our teens!
-Weight is not the best measurement for health
-The importance of a protein forward diet
-Muscle mass is our currency for longevity
-Menopause is as significant of a change as puberty AND there are over 300 different symptoms
-The role of the adrenal glands
-Routine is key to wellness
And sooo much more! You'll want to share this one with ALL your girlfriends! HUGE thank you to both of these amazing women for sharing their time & knowledge!
Dr Tanda Cook: @drtandacook
Dr Katie Collier: @drkatiecollier
Soap Box Docs: Dr. Tanda Cook (mykajabi.com)
Dr Hyman as mentioned in the episode: drmarkhyman | Twitter, Instagram, Facebook, TikTok | Linktree
Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com
76 에피소드
공유
