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The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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scigest - Plant & Food Research podcast
The New Zealand Institute for Plant & Food Research Limited
Welcome to scigest - podcast-sized servings of digestible science from the world of Plant & Food Research! Scigest is a podcast channel hosted by scientists at Plant & Food Research in New Zealand who are passionate about communicating their science to New Zealanders and the world, as well as helping science students in their journey to a science career. Our scientists are at the heart of food production, supply and security, contributing to human health and wellbeing as well as social and e ...
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The Beet started as the Epic Gardening Podcast, but has grown into a one-stop shop for plant lovers. Five days a week, we explore topics ranging from beginner gardening tips to in-depth discussions with industry and science experts. Here, we’ll open up new gardening horizons, inspire you to greater heights, share new and exciting discoveries in agriculture, and fill your mind with freshly-harvested information you can apply to your own gardening journey!
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Plant Cunning Podcast brings together people wise to the ways of plants, fungi, healing practices, & the natural world to explore the mysteries of Nature. Co-Hosted by astrologer, gardener & musician, Isaac Hill and herbalist & educator A.C. Stauble. We invite herbalists, mages, mycologists, gardeners, community organizers, healers, spiritual seekers & all kinds of other interesting people to the microphone to share their wisdom. We like to bridge different worlds, make connections, inspire, ...
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Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned experts ...
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Conversations on consciousness, transformation, and creating a world where everyone gets to live their best life
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The 10-minute daily curated-content plant-based podcast. I curate the best content from experts, get their permission, and read it to you here. Stay up to speed on the many reasons to live a plant-based and vegan lifestyle: the animals, health, the environment, world hunger, pandemics, climate change, the workers, antibiotic resistance, forests, oceans, wildlife, etc. Topics include plant-based health and nutrition, animal welfare, planet-friendly, sustainable living, and vegan food, enterta ...
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Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email (Ryan@MainlyPlants.com) and through social media (@MainlyPlants).
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Welcome to the Official Isagenix Podcast!
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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People and families who are looking for answers to complicated health-related problems along with people who want to share their story and pay it forward by raising awareness about this Miracle Plant. Produced by PodConx
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In the Darin Olien Show, each episode is packed with honest, inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same – to save the planet one conversation at a time. We’ll talk about how to fuel your body, boost your immune system and even sustain yourself on a plant-based lifestyle. We present tangible tips, tricks and methods to get you feeling your best and living your be ...
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The Plant Based News (PBN Podcast) delivers pioneering vegan news and ethical views weekly. Your go to podcast for plant-based nutrition and everything to do with living a vegan lifestyle. Hosts: Robbie Lockie Joe Best Polly Foreman Klaus Mitchell
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Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 30 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance h ...
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A podcast dedicated to clearing up confusion about vegan nutrition featuring dietitians.
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Join accredited performance nutritionist, endurance coach, and plant-based mountain athlete Jackson Long as he explores the intersections between endurance, plant-based eating and performance nutrition, human and planetary health, and mindfulness to fuel the flow of meaningful movement.
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Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, plant-based dad and 2X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!
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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey t ...
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The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get cl ...
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Are you feeling curious about the benefits of a plant-based lifestyle, but not sure where to start? Look no further than The Plant-Based Curious Podcast, hosted by certified holistic coach, life coach and whole living consultant, Diane Randall. With more than two decades of experience living a plant-based and vegan lifestyle, Diane shares her personal stories and expert insights to help you embrace a plant-based way of life. In each bi-weekly episode, Diane dives deep into topics such as nut ...
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You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k ...
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Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mi ...
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If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical take ...
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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
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In conversation with APAC's nutrition research pioneers. A podcast brought to you by the team behind NutraIngredients-Asia.com.
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Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Breaking News on Supplements & Nutrition - North America
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Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the gr ...
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The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gai ...
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Dr. Colin Zhu is a double board-certified Family/Lifestyle medicine doctor and he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! Catch our new episodes on YouTube: https://bit.ly/TheChefDocYT
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Welcome to the HerbRally podcast! We take a deep dive into the world of herbalism. We host some of the best teachers in the field with topics ranging from wild foods, botany, nutrition, ecology, herbal medicine and health accessibility. You'll hear class recordings from conferences, narrated plant monographs, interviews, event updates and so much more. There are hundreds of episodes on herbalism so you're bound to find what you're looking for. Thanks for tuning in!
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Welcome to the Lifestyle Design podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living. Each week we’ll share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time. You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically an ...
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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The climate and health crises are two of the most pressing issues of our time. Change needs to occur, and sooner rather than later. Join your hosts, Ben Eitelberg and Emma Strutt, for conversations about people and planet. Find more details at www.thelentilintervention.org
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This episode shows what will be on this vegan podcast. For example, Who am I, why am I vegan, Veganism types, plant-based foods, recipes, software and tools, podcasters and YouTube, Yoga, diets, books, Food pantries, restaurants, holidays, diet foods, subscribers, cookbooks, movies, protein and vitamins, 2024 reboot.
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Infusing the benefits of psychedelics and alternative medicine treatments, ranging from nutrition to supplementation, and personal development while pursuing the goal to live a healthy and abundant life! We explore various treatments, regimens, and technology living a healthy and active lifestyle and a positive mindset. Powered by Dose: The Plant Medicine Expo.
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The mission of PLANTSTRONG is to further the advancement of all things within the plant-based movement. We advocate for the scientifically proven benefits of plant-based living and envision a world that universally understands, promotes, and prescribes plants as the solution to empowering your health, enhancing your performance, and restoring the environment. We welcome and support you wherever you are on your PLANTSTRONG journey and we hope you enjoy the show.
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Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. I'll talk about IBS nutrition, diet and lifestyle strategies, and share my expert advice. Many of the real-life strategies for managing symptoms and improving your gut health are based on years of my clinical experience as a registered nutritional therapist. Get back ...
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54 | Why a Calorie is NOT a Calorie for Weight Loss - Especially on a Plant-Based Diet {Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions}
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Have you ever heard of the saying that ‘a calorie IS a calorie’ and believed it? Perhaps you’ve tried very calorie-restricted diets in the past for this very reason. You know, the ones that have you count every single calorie eaten during the day and limit you to tiny portion sizes of certain foods. Sure, it works for a season, by reducing your tot…
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Kristine Ellis knows how to provide the optimal profile of vitamins and nutrients for ducks. While you can just go to the feed store and purchase standard food for your ducks, there are ways to boost their nourishment. Here, she provides a complete breakdown of how to give them good food and a healthy life. Epic Gardening Shop Homepage: https://gro…
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In this episode of The Plant Trainers Podcast, we talk with Josh Dech about whether or not IBS, Irritable Bowel Syndrome, is really a thing. We explore the world of healing and ask the question: Is IBS really as it seems? We break down the differences between IBS and IBD, like Crohn's and Colitis, in easy-to-understand terms. Learn why IBS is so co…
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816: As a Radiation Oncologist Suffering from IBD, Discovering Plant-Based Nutrition Has Changed My Life by Isabelle Vallières M.D. at ForksOverKnives.com
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As a Radiation Oncologist Suffering from IBD, Discovering Plant-Based Nutrition Has Changed My Life by Isabelle Vallières M.D. at ForksOverKnives.com Original post: https://www.forksoverknives.com/success-stories/as-a-radiation-oncologist-suffering-from-ibd-plant-based-diet-changed-my-life/ Dr Michael Klaper’s “Moving Medicine Forward” initiative: …
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Is plant-based meat healthy? What the research shows with Prof. Christopher Gardner
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Meat consumption continues to be high in both the US and the UK. Yet many governments advise reducing meat consumption, particularly red meat, due to both environmental and health concerns. In this episode, we delve into the sizzling world of meat alternatives. They promise sustainability, animal welfare, and better health. Buzzwords like "plant-ba…
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Episode 215: We've Been Fed Too Many LIES About Our Nutrition with Coach Stephen
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Coach Stephen is a qualified phlebotomist, specialist practitioner in diabetes and obesity, advanced personal trainer, has an honours degree in physiology and health sciences, and has even competed in a bodybuilding tournament in his twenties. However, his high carb lifestyle up to age 50 resulted in prediabetes, CAC of 639, lower left quadrant pai…
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SNP29: Athletes & Plant-Based Diets – Evidence & Application in Practice
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Contemporary society is witnessing a growing interest in, and embracing of, plant-based diets. Numerous athletes are now gravitating towards such dietary choices, motivated by concerns for health, performance or ethics. Consequently, coaches, nutritionists, and other fitness experts find themselves increasingly tasked with guiding athletes who adhe…
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Fix your body clock to improve long term health with Prof. Satchin Panda
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Our modern lifestyles mean that most of us don’t live our lives in sync with our circadian rhythms, which puts our health and well-being at risk. Eating and sleeping at the right time are important tools to help us align our circadian rhythms and reduce our risk of chronic disease. In this episode, circadian rhythm expert Prof. Satchin Panda will t…
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Welcome to a new series called “Quick Study." Today we’re diving into how a plant-based diet can significantly boost your longevity and vitality. If you are an avid listener, you know this is one of my favorite topics. So, I was excited to reference conversations with two experts Brenda Davis and Dr. Michael Greger, as we unpack the benefits of fil…
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265: Space Bites: Reflections of a NASA Food Scientist – Vickie Kloeris
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There’s more to NASA than astronauts and engineers, and there’s more to “space food” than freeze dried ice cream. Retired NASA food scientist Vickie Kloeris shares a sneak peek into her space food career with entertaining stories and situations that defy gravity. Tune into this episode to learn about: · the food science involved in feeding astronau…
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824: Convincing Others to Go Vegan: A Compassionate Approach by Colin Easom at MainStreetVegan.com
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Convincing Others to Go Vegan: A Compassionate Approach by Colin Easom at MainStreetVegan.com Original post: https://mainstreetvegan.com/convincing-others-to-go-vegan-a-compassionate-approach-by-colin-easom-vlce/ Main Street Vegan Academy is the premier training & certification program for Vegan coaches. Their mission is to encourage the adoption a…
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Ep. 254: Robert Cheeke - Become an Impactful Vegan
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For over 30 years, Robert Cheeke has made a profound impact on the vegan and plant-based lifestyle, both as a champion bodybuilder and a NY Times bestselling author of the book, The Plant-Based Athlete. His latest book, The Impactful Vegan: How You Can Save More Lives and Make the Biggest Difference for Animals and the Planet is a blueprint for how…
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If you are ready to get better results from your training plan, there are three ways to do it. On today’s show, I’m going to go over the simple ingredients that all runners can use to get better at running and how to put them together so that you can improve safely and happily. You’ll learn The three lever concept how these variables affect your tr…
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Show up every day for the people in your life. Be that person people can count on while still maintaining a high level of self care.저자 Ryan Furman
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Unlocking Young Minds: A Week in Cancun with Kid Entrepreneurs Justin Benton provides an update from Cancun, Mexico, where he attended "Unlock the Secrets," a biannual event organized by Russell Brunson. This event focuses on fostering entrepreneurial skills in young people, with participants ranging from ages six to eighteen. Justin, along with hi…
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Danette May on Self-Love, Healing Trauma, and Tapping into Indigenous Wisdom
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Have you ever wondered about the untapped potential within yourself and the world around you? In today’s episode of the Darin Olien Show, I dive deep into the fascinating realms of frequency healing, indigenous wisdom, and the transformative power of self-love. My special guest, Danette May, shares her incredible insights on bridging the gap betwee…
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Changing your methods in the garden is a great way to apply the lessons learned in a season. Whether it’s the timing, the plants you grow, or the modes you use, new seasons are opportunities for new perspectives. Hear how Jacques and Kevin take a moment of pause in the June Gloom of San Diego. Epic Gardening Shop Homepage:https://growepic.co/3VFTDo…
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In this episode, I delve into the topic of inflammation, exploring what it is and its significance in the body's defense mechanism. I discuss how inflammation is a natural response to harmful stimuli, such as pathogens or damaged cells, and highlight its role in protecting against infections and injuries. I emphasize the importance of inflammation …
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In this episode, I explore the myriad symptoms of menopause, delving into the 30+ signs that we might experience during this natural phase of life. From hot flashes to emotional changes, I reassure you that these symptoms are common and part of our journey. Join me as I navigate the complexities of menopause and shed light on the shared experiences…
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The Art of Asking Breakthrough Questions: Paul McGregor on PYP 587
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Sometimes the right question can change the arc of history. In this conversation, Paul McGregor shares examples of better and more powerful questions. Questions that shift perspectives, ignite curiosity, and unlock creativity. Questions that enable people to dream bigger and make progress toward heretofore unimagined goals. We talk about Paul's jou…
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287 - Mindfulness: It’s Not What You Think with Harvard Researcher Dr. Ellen Langer
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In today's episode, we welcome Dr. Ellen Langer, a pioneering researcher and the first woman to become a tenured professor of psychology at Harvard University. Often referred to as the "mother of mindfulness," Dr. Langer has spent over four decades revolutionizing our understanding of the mind-body connection. The bestselling author of books like "…
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Innovative Juicing with Dan Sheehan: The Namawell Journey
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This week we speak to the wonderful, charming, friend that is Dan Sheehan. Dan is the visionary founder of Namawell, a company that has revolutionised the juicing industry with its innovative products. Dan’s journey from a health-conscious entrepreneur to the creator of cutting-edge juicers is inspiring and packed with valuable insights for anyone …
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823: How to Get Calcium Without Dairy by Thomas Campbell MD at NutritionStudies.org
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How to Get Calcium Without Dairy by Thomas Campbell MD at NutritionStudies.org Original post: https://nutritionstudies.org/how-to-get-calcium-without-dairy/ Related Episodes: 758: [Part 2] Tofu: What it Really Is and How to Enjoy It by Brigitte Gemme at VeganFamilyKitchen.com 757: [Part 1] Tofu: What it Really Is and How to Enjoy It by Brigitte Gem…
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Ep. 157: Mychal A. Bryan on the Practice of Horary Astrology, Medical Yoga and Lucid Dreaming
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Get tickets for the Plant Cunning Conference here: Plant Cunning Conference – July 26-28, 2024Join us (AC & Isaac) on the Plant Cunning Podcast as we welcome back astrologer, author, and yogi Mychal A. Bryan. Dive into Mychal's new book on horary astrology, Horary Astrology & the Natal Promise: A Concrete Guide to Astral Divination and discover how…
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Episode 219: Cancer Survivor Sami Tugano: "Cancer Patients NEED To Know About This!"
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Sami is an 8-year carnivore diet enthusiast from Japan who has an intriguing story to share. She faced a daunting challenge when diagnosed with stage 4 colon cancer, with metastasis to the liver and lymph nodes, two years ago. Miraculously, she's here today thanks to her commitment to a ketogenic carnivore diet. She advocates for a metabolic approa…
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First Curve Apothecary's Alex Williams [Chicago Community Herbalist]
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This episode is brought to you by Oshala Farm's upcoming event HERB CAMP Learn and get inspired from an amazing lineup of teachers and get hands-on time with the plants themselves on the farm with over 80 varieties of medicinal herbs. Herb Camp July 5 - 7, 2024 Applegate Valley, OR LEARN MORE & REGISTER In this episode of The Herbalist Hour I'm joi…
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Summer is just around the corner and it’s time to turn over the garden. Kevin and Jacques have been focused on tomatoes, and different ways to grow them. They’ve just harvested garlic and onions, and they’re getting ready for massive harvests of other warmth-loving plants. Epic Gardening Shop Homepage: https://growepic.co/4bXY6bP Botanical Interest…
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In this episode, I delve into the topic of getting enough protein on a plant-based diet. I emphasize how our protein needs are unique and depend on factors like age, activity level, and personal goals. By understanding that each of us has different protein requirements, I encourage you to approach your diet with a personalized perspective. I highli…
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Episode 80: What do Food Trucks, Yoga, & Pathology have in Common? Dr. Prashant Jani
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Prashant Jani to chat about his experiences in surgical pathology to community initiatives, including a food truck. Dr. Prashant Jani is a Pathologist and Associate Professor at Northern Ontario School of Medicine in Thunder Bay, Ontario, Canada. He completed his MBBS (…
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Ep 58 - Case study - Vegan with slow transit constipation to normal bowels
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This week hear about Sian's IBS success story. She had slow transit constipation (methane dominant SIBO) and was struggling with a vegan diet based on convenience food. Over 3 months together Sian managed to turn her diet around from fast food focus to a healthy vegan diet. Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consu…
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822: Calcium and Strong Bones by Physicians Committee for Responsible Medicine at PCRM.org
9:47
9:47
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9:47
Calcium and Strong Bone by Physicians Committee for Responsible Medicine at PCRM.org Original post: https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy/calcium-and-strong-bones Vegan Family Kitchen Free Workshop mentioned in outro: https://veganfamilykitchen.com/getting-things-cooked-workshop/ PCRM’s 21 Day Kicksta…
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#526: Eating Rate, Food Texture & Satiation – Marlou Lasschuijt, PhD
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31:50
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31:50
Food science and behavior are intimately connected. One critical but often overlooked facet of this connection is food texture and its substantial impact on eating behavior and energy intake. Food texture encompasses characteristics such as hardness and structure. It categorizes food into liquids, semi-solids, and solids, each with a wide range of …
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PRTL: "I Get So Nervous! Can I PR My Hot August 5k Race?"
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37:28
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37:28
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Ginger: 🏃🏽♀️41 years old 🏃🏿Goal 5k time: 23:42 🏃🏼♀️Struggles with pre-race nerves Learn how I create a custom 8-week training plan for a Ginger’s hot August 5k race. Follow along with the questions I as…
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Ricard Zwicky welcomes Steve Rio, Owner and Facilitator at Enfold. Steve, an expert in technology and software, joined the team and shared his background with the group. He discussed his experience with building software, managing data for large non-profits and foundations, and working with many notable organizations such as the Ford Foundation and…
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Episode 218: "I Ate ONLY ONE Food And My Parkinson's REVERSED!" | Mimi Morgan
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1:10:57
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Mimi Morgan is a remarkable survivor, having overcome rheumatoid arthritis, Parkinson's disease, stroke, and spinal MRSA. Embracing a carnivorous lifestyle, she lives by nature rather than the social system. Mimi is not only an artist and equestrian but also an adventurer who enjoys lifting weights and taking cold swims, all while being completely …
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Common garden wisdom has recently been put to the test on the Epic Homestead. Everything from garden soil to growing methods is under the meticulous supervision of Kevin and Jacques. As they carry out their research and come to conclusions, they’ll share their results with the community. Epic Gardening Shop Homepage: https://growepic.co/3Vmgu7u Bot…
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3 days and 400 miles into the 2,700 mile Tour Divide, here's an uncut report from Jackson on the race thus far & the events, crazy weather conditions, and route conditions encountered; follow along for continued updates!
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Discover the power of mindset in achieving weight loss and overall health goals in this episode. Learn how shifting from a fixed mindset to a growth mindset can make a significant difference in your success. I explore the story of a young boy in an experiment that highlights the impact of mindset on learning and growth. Tune in for valuable insight…
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In today's episode, I dive into the topic of non-alcoholic fatty liver disease, a prevalent condition affecting millions worldwide. I explore how fat accumulation in the liver can lead to serious health complications if left untreated, ranging from simple fat accumulation to liver inflammation, fibrosis, and even liver cancer. I discuss risk factor…
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