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Sidney Lo and Corey O' Connor talk about life as 20-somethings in NYC, creative endeavors, personal stories, and occassionally invite friends to speak on their projects and hobbies. We also talk a lot about food and movies.
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Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant

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Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary. Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal t ...
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Waking up each day can feel tough when it brings the same discomfort that never ends. Inflammation keeps your body stiff. Anxiety keeps your thoughts spinning. And no matter how much you sleep, it’s never enough. You’ve tried everything—medications, treatments, even those fad wellness trends. Yet nothing seems to get to the root of your health stru…
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With the hustle and bustle of modern life, it's no wonder many of us feel stressed and exhausted. But what if the reason we're feeling worn out and not sleeping well is our living spaces? In the rush of daily life, our home should be a safe place for rest and recovery. However, with electromagnetic frequencies (EMF) and everyday stress sneaking int…
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Are you feeling constrained by unexplained behaviors in the present? Often, we carry emotional baggage in ways we don’t even realize, and this manifests physically—whether it’s through weight issues, chronic illness, or anxiety. In this episode, I share a mind-body therapy called Rapid Transformational Therapy (RTT). It is capable of healing interg…
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Infrared saunas offer numerous health benefits. They're excellent for healing from an injury, reducing inflammation, improving circulation, and even aiding in the recovery from brain trauma, such as concussions. While I'm not a medical expert, I’ve experienced firsthand how this therapy can promote unbelievable healing, especially when combined wit…
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I’m coming to you today with an update on what's been happening in my world lately. Over the past few months, I've been taking a step back to assess my projects and goals. So, I've intentionally set aside September to take a break from work and the day-to-day hustle, getting a little quiet with myself, and thinking about what I want to achieve with…
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Managing your weight can feel like a challenging, daily task. You check the mirror, hoping for progress, but the same reflection stares back. Every pound feels heavier, and you start to believe that your weight measures your value. There’s always a back-and-forth between not feeling good enough and wishing you could make a change. How would it feel…
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"Healing isn’t about levels or quick fixes; it’s about holding the frequency, elevating yourself, and embodying the work." Those are the words of my friend Megan Zechel, who is sharing her family's health journey in this episode. Megan's health struggles, including rheumatoid arthritis, Hashimoto's hypothyroidism, and food allergies, led her down a…
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Are you often tired, struggling to sleep, or having health problems you can’t explain? The cause could be hiding in your home: the invisible electromagnetic frequencies (EMFs). These unseen energy waves, given off by everyday electronics, can harm your mind and body. But don’t worry - you can take simple steps to protect yourself and make your home…
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As the leaves change and the air becomes crisp, it's the perfect time to return to basics and prioritize healthier routines. Fall is a season of transition - a time to clear out the old and welcome the new. It’s an ideal time to create a wellness escape at home to detoxify, relax, and recharge. One of the best ways to do this is by adding an infrar…
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Imagine walking into your home and feeling burdened by clutter. Dishes pile up, laundry overflows and every room seems to shout for attention. Your home should be a cozy escape, but instead, it feels like a battleground. A clean, organized home significantly affects mental health, productivity, and personal growth. When your home is neat and organi…
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Is it hard to work on yourself when you’re always trying to meet other people’s demands? It’s a tough spot to be in. You’re always told to achieve, do better, and meet expectations. And in the chaos, your needs and growth often take a back seat. This constant battle inside can leave you feeling drained and disconnected from your true self. This epi…
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Feeling like stress is taking over your life? Our busy schedules can lead to mental and physical burnout. But did you know that spending time in nature and practicing breathwork can help alleviate stress? Think about the peace and energy you could achieve by simply breathing and connecting with nature. Ah, Breathwork! That is how my soul sister and…
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Here is another “Ask Jen” minisode where I share my extensive knowledge and personal experiences to address common questions and concerns about saunas, their use, safety, and effectiveness. Today, I am answering questions about sauna hats: to wear or not to wear; how to choose the right towels; and how to have a smooth sauna delivery and setup. Whe…
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Trying to fit new health routines into your busy family life can be challenging, especially when you're dealing with health issues. Sticking to these routines can sometimes feel draining and discouraging if you don’t see immediate changes. But think about turning this tough situation into a way to improve your health and create a more balanced fami…
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Your family’s health history strongly impacts your current health. Chronic illnesses, fertility problems, and overall well-being can all be influenced by what happened before you were even born. The good news? You can break these negative cycles with natural health solutions. You can change your health destiny by focusing on nutrition, detoxificati…
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Feeling torn between conflicting medical advice is a common challenge when facing health decisions. It can leave us unsure about what’s best for our well-being. My friend, Suzanna Hake, a former teacher turned entrepreneur and wellness educator, experienced this firsthand. Her family faced health challenges post-COVID, from her husband's Lyme disea…
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Welcome to the first "Ask Jen" minisode on the Homes that Heal podcast! Today, I am answering common questions about infrared saunas. Here's a sneak peek at what you can expect: Understanding Red Light Therapy in Infrared Saunas Electrical Requirements for Saunas Setting Up Your Sauna on Different Flooring Types Enhancing Your Sauna Experience with…
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Emotions are incredibly powerful—they shape how we experience life. Yet, expressing them can feel scary. We worry about being judged or seen as vulnerable, so we often hide our feelings away. But here’s the thing: emotional health isn’t just a nice-to-have—it’s necessary for how well we feel overall. In this episode, we look into how mastering our …
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Have you ever found yourself stuck on your health journey? Like no matter what you do, you can't make progress? Achieving your health goals requires more than just a plan. It takes determination, commitment, and a strong mindset. Without them, it's easy to give up when the going gets tough. But with them, you can overcome any obstacle and improve y…
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Imagine feeling trapped in a cycle where each day brings a struggle with your health and happiness. For many, battling alcohol addiction not only takes a toll on physical well-being but also affects finding peace and joy. In such moments, the importance of intentional living becomes clear—a purposeful effort to shape a space that encourages a life …
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Ever feel like you're giving too much of yourself to others? You’re drained, burned out, and just plain unhappy? This overwhelming feeling can leave you feeling unbalanced and lost. But what if there was a way to restore your energy and create a sense of wellness in your home? Balance isn't just a dream—it's essential. Your home and heart should be…
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Hey, friend! I'm Jen Heller, the voice and heart behind the Homes that Heal podcast. This show has been my dream for so long, and I'm so thrilled and grateful to finally hit the record button. Today, I want to take you on a trip down memory lane. Come along as I give you a sneak peek into my childhood, my struggles with weight, an incident that has…
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Welcome to the Homes that Heal podcast! A show that will help you transform your home into a health and wellness sanctuary. Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you.…
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Sidney and Corey go over how media consumption has evolved and discuss its merits for making creative work outside of the mainstream. Rex Sorgatz' article on the evolution of new media: Surfing, Drowning, Diving This episode is not sponsored by MailChimp. Download MP3 (19.2 MB, 00:27:03)저자 Mildly Excited
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Bernard Capulong of EveryDay Carry joins Sidney in discussing his startup company in Miami, researching current trends in shopping, the idea of curation vs. discovery, and whether or not people just want what's “good enough.” EveryDay Carry Sarah Krauss' bag dump on EDC Trunk Club Tonx Coffee Download MP3 (47.8 MB, 01:22:34)…
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Please watch Humans Need Not Apply before listening to this episode. We discuss this video at length and explore tangents about robotics, technology, human behavior and how we face the inevitable transition into the hands of our new robot overlords. CGP Grey's Humans Need Not Apply Extinction Burst 2006 WaPo article about Social Isolation — Metafil…
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We take a shot at discussing the merits of art and its emergence in technology and social media. Sidney goes HAM on Humans of New York's regression into empty platitudes and then we discuss Marina Abramović's body of work. To finish this whole twisted affair, we go past the far side and introduce revolutionary artist Orlan into the mix. The Problem…
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Corey returns from Toronto a new man and shares his revelations with Sidney. They talk about the suburbs, city life, and the ultimate question: would you do something for the fame and glory or just for the love of the game? Check out our artist and friend, Ben K Voss. He's got a gallery show this Friday, June 27th, at Guilty Pleasures in Brooklyn. …
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Sidney and Corey discuss committing mistakes on our own birthdays, waiting on line for Shake Shack burgers, our perspective on getting older, chasing our hopes and dreams, and Sidney reads an excerpt from a motivational letter from Sol Lewitt to Eva Hesse. Look at the Shake Shack anniversary burgers Sidney waited five-freaking-hours for. Maybe Paul…
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We were busy getting our club on. Listen as Sidney and Corey explain how they met James Blake, got on the VIP guest list, and danced to club music like they were in college all over again. We also go over our celebrity sightings, and moving to new apartments in Brooklyn. (Also, sorry for the microphone issues; Sidney was a dumb dumb and forgot to r…
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Sidney goes on about something regarding motivation and organization in the intro. After, Sidney and Corey talk to Mark Young, film critic for Sound on Sight, about films, comic book adaptations, and how we consume entertainment. (Beware of mild X-Men spoilers.) Films that we discuss include: X-Men: Days of Future Past The Tourist Blue Ruin Only Lo…
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Sidney and Corey are joined by Chris Gayomali, staff writer at Fast Company, to discuss the social norms of the Internets, the deep underbelly of chaos in the days of AOL, and how we may have a culture shift in how we socialize today. Remember, watch Drumline and take a shot every time Nick Cannon plays the drums.…
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This week's special guest on Mildly Excited is Chris N, coffee extraordinaire, from his coffee speakeasy The Tulip House in Southern California. We talk about how someone would start their own coffee shop, our relationship with esoteric hobbies, and how the Internet gives us everything we may ever need and, at the same time, nothing at all.…
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Sidney and Corey are joined by Bernard Capulong of EveryDay Carry, a project from 2009 that has influenced a new wave of showcasing everyday essentials one might need while being on-the-go. They talk about Tumblr fame, online social behaviors, where EveryDay Carry came from, and celebrities co-opting your online content. Sushi Wit Bae Snoop Dogg us…
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This will be the last long-distance podcast for a while. Sidney and Corey talk shop about the edge of the Internet: we're always plugged in, and there's an infinite amount of stuff to do and watch. How do we differentiate our reliance and integration into social media from our true authentic selves? Hmmmm. The intro song is “Smoulder” by EMA. Outro…
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