최고 Mildly Excited 팟캐스트 (2024)

1
CBD: A Natural Way to Handle Anxiety, Inflammation, and Sleep Issues With Ethan Pompeo 50:53

1d ago50:53

50:53

Waking up each day can feel tough when it brings the same discomfort that never ends. Inflammation keeps your body stiff. Anxiety keeps your thoughts spinning. And no matter how much you sleep, it’s never enough. You’ve tried everything—medications, treatments, even those fad wellness trends. Yet nothing seems to get to the root of your health stru…

1
Practical Tips for Reducing EMF Exposure and Enhancing Home Wellness 20:05

8d ago20:05

20:05

With the hustle and bustle of modern life, it's no wonder many of us feel stressed and exhausted. But what if the reason we're feeling worn out and not sleeping well is our living spaces? In the rush of daily life, our home should be a safe place for rest and recovery. However, with electromagnetic frequencies (EMF) and everyday stress sneaking int…

1
Uncovering the Root of My Weight Struggles: My Experience With Rapid Transformational Therapy (RTT) With Carey Weiss 1:31:54

15d ago1:31:54

1:31:54

Are you feeling constrained by unexplained behaviors in the present? Often, we carry emotional baggage in ways we don’t even realize, and this manifests physically—whether it’s through weight issues, chronic illness, or anxiety. In this episode, I share a mind-body therapy called Rapid Transformational Therapy (RTT). It is capable of healing interg…

1
Ask Jen: Can Red Light Therapy and Saunas Help With Head Trauma and Concussions? 22:57

22d ago22:57

22:57

Infrared saunas offer numerous health benefits. They're excellent for healing from an injury, reducing inflammation, improving circulation, and even aiding in the recovery from brain trauma, such as concussions. While I'm not a medical expert, I’ve experienced firsthand how this therapy can promote unbelievable healing, especially when combined wit…

1
My Recent Transformative Trips & Exciting New Projects – You Won't Want to Miss This 23:38

29d ago23:38

23:38

I’m coming to you today with an update on what's been happening in my world lately. Over the past few months, I've been taking a step back to assess my projects and goals. So, I've intentionally set aside September to take a break from work and the day-to-day hustle, getting a little quiet with myself, and thinking about what I want to achieve with…

1
Getting Fit and Building Confidence with Personal Trainer Melissa Bayne-Allison 44:37

1M ago44:37

44:37

Managing your weight can feel like a challenging, daily task. You check the mirror, hoping for progress, but the same reflection stares back. Every pound feels heavier, and you start to believe that your weight measures your value. There’s always a back-and-forth between not feeling good enough and wishing you could make a change. How would it feel…

1
Secrets to Wellness: Megan Zechel’s Journey From Autoimmune Challenges to Vibrant Health 54:28

1M ago54:28

54:28

"Healing isn’t about levels or quick fixes; it’s about holding the frequency, elevating yourself, and embodying the work." Those are the words of my friend Megan Zechel, who is sharing her family's health journey in this episode. Megan's health struggles, including rheumatoid arthritis, Hashimoto's hypothyroidism, and food allergies, led her down a…

1
Orgonites and EMF Protection: Your Guide to Better Energy and Health with Steve Frazier 49:20

2M ago49:20

49:20

Are you often tired, struggling to sleep, or having health problems you can’t explain? The cause could be hiding in your home: the invisible electromagnetic frequencies (EMFs). These unseen energy waves, given off by everyday electronics, can harm your mind and body. But don’t worry - you can take simple steps to protect yourself and make your home…

1
Ask Jen: Infrared vs. Traditional Saunas: Which Is Better & Why? Benefits, Safety, and Best Practices for Detox & Wellness 21:05

2M ago21:05

21:05

As the leaves change and the air becomes crisp, it's the perfect time to return to basics and prioritize healthier routines. Fall is a season of transition - a time to clear out the old and welcome the new. It’s an ideal time to create a wellness escape at home to detoxify, relax, and recharge. One of the best ways to do this is by adding an infrar…

1
How a Clean Home Can Elevate Your Mood and Quality of Life With Mine Ekenler 52:44

2M ago52:44

52:44

Imagine walking into your home and feeling burdened by clutter. Dishes pile up, laundry overflows and every room seems to shout for attention. Your home should be a cozy escape, but instead, it feels like a battleground. A clean, organized home significantly affects mental health, productivity, and personal growth. When your home is neat and organi…

1
3 Ways to Create Happiness and Expand Your Capacity to Feel Good with Siri Baruc Thornton 37:09

2M ago37:09

37:09

Is it hard to work on yourself when you’re always trying to meet other people’s demands? It’s a tough spot to be in. You’re always told to achieve, do better, and meet expectations. And in the chaos, your needs and growth often take a back seat. This constant battle inside can leave you feeling drained and disconnected from your true self. This epi…

1
The Healing Power of Breathwork, Nature, and Sacred Spaces with Siri Baruc Thornton 46:28

3M ago46:28

46:28

Feeling like stress is taking over your life? Our busy schedules can lead to mental and physical burnout. But did you know that spending time in nature and practicing breathwork can help alleviate stress? Think about the peace and energy you could achieve by simply breathing and connecting with nature. Ah, Breathwork! That is how my soul sister and…

1
Ask Jen: Sauna Essentials - Hats, Towels, and Delivery & Setup Tips 16:22

3M ago16:22

16:22

Here is another “Ask Jen” minisode where I share my extensive knowledge and personal experiences to address common questions and concerns about saunas, their use, safety, and effectiveness. Today, I am answering questions about sauna hats: to wear or not to wear; how to choose the right towels; and how to have a smooth sauna delivery and setup. Whe…

1
A Mother's Journey to Healing Eczema and Harmonizing Family Life With Megan Lewin 41:33

3M ago41:33

41:33

Trying to fit new health routines into your busy family life can be challenging, especially when you're dealing with health issues. Sticking to these routines can sometimes feel draining and discouraging if you don’t see immediate changes. But think about turning this tough situation into a way to improve your health and create a more balanced fami…

1
Breakthrough Natural Solutions for Autism and Family Health With Alex Hartinger 58:50

3M ago58:50

58:50

Your family’s health history strongly impacts your current health. Chronic illnesses, fertility problems, and overall well-being can all be influenced by what happened before you were even born. The good news? You can break these negative cycles with natural health solutions. You can change your health destiny by focusing on nutrition, detoxificati…

1
How Gut Intuition and Natural Remedies Healed Her Cancer with Suzanna Hake 53:52

4M ago53:52

53:52

Feeling torn between conflicting medical advice is a common challenge when facing health decisions. It can leave us unsure about what’s best for our well-being. My friend, Suzanna Hake, a former teacher turned entrepreneur and wellness educator, experienced this firsthand. Her family faced health challenges post-COVID, from her husband's Lyme disea…

1
How to Maximize Your Infrared Sauna Experience Q&A With Jen Heller 16:13

4M ago16:13

16:13

Welcome to the first "Ask Jen" minisode on the Homes that Heal podcast! Today, I am answering common questions about infrared saunas. Here's a sneak peek at what you can expect: Understanding Red Light Therapy in Infrared Saunas Electrical Requirements for Saunas Setting Up Your Sauna on Different Flooring Types Enhancing Your Sauna Experience with…

1
Becoming Bulletproof to Stress, Burnout & Anxiety: A Guide to Emotional & Physical Wellness with Rich Ahlers 41:13

4M ago41:13

41:13

Emotions are incredibly powerful—they shape how we experience life. Yet, expressing them can feel scary. We worry about being judged or seen as vulnerable, so we often hide our feelings away. But here’s the thing: emotional health isn’t just a nice-to-have—it’s necessary for how well we feel overall. In this episode, we look into how mastering our …

1
A New Beginning: My Path to Health and Wellness, Part 2 34:00

4M ago34:00

34:00

Have you ever found yourself stuck on your health journey? Like no matter what you do, you can't make progress? Achieving your health goals requires more than just a plan. It takes determination, commitment, and a strong mindset. Without them, it's easy to give up when the going gets tough. But with them, you can overcome any obstacle and improve y…

1
Transform Your Home, Transform Your Life: Secrets to Harmonious Living With Mark Heller 57:19

4M ago57:19

57:19

Imagine feeling trapped in a cycle where each day brings a struggle with your health and happiness. For many, battling alcohol addiction not only takes a toll on physical well-being but also affects finding peace and joy. In such moments, the importance of intentional living becomes clear—a purposeful effort to shape a space that encourages a life …

1
Restore and Rebalance Your Inner Peace at Home With Crystal Herbrand 41:37

4M ago41:37

41:37

Ever feel like you're giving too much of yourself to others? You’re drained, burned out, and just plain unhappy? This overwhelming feeling can leave you feeling unbalanced and lost. But what if there was a way to restore your energy and create a sense of wellness in your home? Balance isn't just a dream—it's essential. Your home and heart should be…

1
A New Beginning: My Path to Health and Wellness, Part 1 12:55

5M ago12:55

12:55

Hey, friend! I'm Jen Heller, the voice and heart behind the Homes that Heal podcast. This show has been my dream for so long, and I'm so thrilled and grateful to finally hit the record button. Today, I want to take you on a trip down memory lane. Come along as I give you a sneak peek into my childhood, my struggles with weight, an incident that has…

1
Welcome to the Homes that Heal Podcast 2:22

6M ago2:22

2:22

Welcome to the Homes that Heal podcast! A show that will help you transform your home into a health and wellness sanctuary. Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you.…

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42: Drain the Swamp 28:55

10y ago28:55

28:55

2015 is here. Sidney and Corey talk about battling a few demons and what to make of their recent struggles in life. Download MP3 (20.4 MB, 00:28:55)저자 Mildly Excited

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41: Flash 'Em a Smile 30:33

10y ago30:33

30:33

Sidney and Corey close out their one-year anniversary of Mildly Excited and discuss learns, love, and loss in 2014. Download MP3 (21.6 MB, 00:30:33)저자 Mildly Excited

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40: Worst, Faster 26:02

10y ago26:02

26:02

We contemplate the Creative Drought™ that plagues us during the worst of times. Do you find solace in distractions that regulate your stress levels or force yourself to work harder on something more fulfilling? Download MP3 (21.4 MB, 00:26:02)저자 Mildly Excited

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39: Consumption, Motivation, and Feelgood-ery 27:03

10y ago27:03

27:03

Sidney and Corey go over how media consumption has evolved and discuss its merits for making creative work outside of the mainstream. Rex Sorgatz' article on the evolution of new media: Surfing, Drowning, Diving This episode is not sponsored by MailChimp. Download MP3 (19.2 MB, 00:27:03)저자 Mildly Excited

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38: Intermission 7:54

10y ago7:54

7:54

Corey's been out of commission but Sidney does an update on life and what happens when you get into a creative funk for the past three weeks. Download MP3 (7.81 MB, 00:07:54)저자 Mildly Excited

1
37: Gone, Girl 1:04:58

10y ago1:04:58

1:04:58

We discuss the merits of Gone Girl and get into some of the murky waters of whether the film and its creators are being misogynistic. Download MP3 (60.1 MB, 01:04:58)저자 Mildly Excited

1
36: No Longer Bound by Cities or Flesh 58:15

10y ago58:15

58:15

Sidney and Corey talk about the inevitable apocalypse many have been anticipating for decades. Riots, economic failure, terrorism, mass media, the Internet. Some say it's all coming to an end. Download MP3 (33.9 MB, 00:58:15)저자 Mildly Excited

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35: Custom-Tailored and Curated for You 1:22:34

10y ago1:22:34

1:22:34

Bernard Capulong of EveryDay Carry joins Sidney in discussing his startup company in Miami, researching current trends in shopping, the idea of curation vs. discovery, and whether or not people just want what's “good enough.” EveryDay Carry Sarah Krauss' bag dump on EDC Trunk Club Tonx Coffee Download MP3 (47.8 MB, 01:22:34)…

1
34: Watch. Wearable. Thing. 1:03:07

10y ago1:03:07

1:03:07

We spend an entire hour trying to talk about the new wearable technology but inevitably get on about social networks and its impact on our behavior as well as how it may reflect our own inability to connect with so many people at once. Download MP3 (36.7 MB, 01:03:07)저자 Mildly Excited

1
33: Maybe the Internet Raised Us 45:38

10y ago45:38

45:38

Sidney and Corey return with a double episode! We go over the Lorde Concert in NYC and the social behavior of capturing everything on camera. Download MP3 (26.7MB, 00:45:38)저자 Mildly Excited

1
32: Human Intervention 57:36

10y ago57:36

57:36

Please watch Humans Need Not Apply before listening to this episode. We discuss this video at length and explore tangents about robotics, technology, human behavior and how we face the inevitable transition into the hands of our new robot overlords. CGP Grey's Humans Need Not Apply Extinction Burst 2006 WaPo article about Social Isolation — Metafil…

1
31: Art Suppositories 56:14

10y ago56:14

56:14

We take a shot at discussing the merits of art and its emergence in technology and social media. Sidney goes HAM on Humans of New York's regression into empty platitudes and then we discuss Marina Abramović's body of work. To finish this whole twisted affair, we go past the far side and introduce revolutionary artist Orlan into the mix. The Problem…

1
30: Giving up Underage Drinking 1:00:51

10y ago1:00:51

1:00:51

A week has gone by and we share our thoughts on Robin Williams, fake IDs, and an update on our ongoing attempts at healthy living. Download MP3 (35.4 MB, 01:00:51)저자 Mildly Excited

1
29: Whore Yourself Out 58:54

10+ y ago58:54

58:54

This week we gab about Momofoku fried chicken, how everything we consume is being franchised and serialized, and the role of modesty in the creative process. Download MP3 (34.3 MB, 00:58:54)저자 Mildly Excited

1
28: Sausage Fumes 58:54

10+ y ago58:54

58:54

Let's get healthy? We've been working on some self-improvement projects this summer and we talk about our progress with fitness, avoiding baked goods, trying to figure out kettle bells and a small chat about becoming vegan for a week. Download MP3 (34.3MB, 00:58:54)저자 Mildly Excited

1
27: Atheist Dragon Mode 1:12:53

10+ y ago1:12:53

1:12:53

Celia Vargas joins us as we talk about writing for television, female characters in mainstream entertainment, and playing Dungeons and Dragons. Download MP3 (42.3 MB, 01:12:53)저자 Mildly Excited

1
26: A Chewing Affair 1:14:43

10+ y ago1:14:43

1:14:43

Happy Birthday, America. We celebrate our country's anniversary with a trip to Philadelphia, Beyoncé's On the Run Tour, and disgusting foods we may or may not be willing to stick in our mouths. Download MP3 (51.9MB, 01:14:43)저자 Mildly Excited

1
25: Black Is the Coolest Color 1:03:08

10+ y ago1:03:08

1:03:08

We're kicking off the summer right. To combat the heat, we discuss Joon-ho Bong's icy action flick, Snowpiercer, our plans for Independence Day, and how we have issues with sweating in public. Download MP3 (36.7 MB, 01:03:08)저자 Mildly Excited

1
24: Lucky You 1:10:31

10+ y ago1:10:31

1:10:31

Corey returns from Toronto a new man and shares his revelations with Sidney. They talk about the suburbs, city life, and the ultimate question: would you do something for the fame and glory or just for the love of the game? Check out our artist and friend, Ben K Voss. He's got a gallery show this Friday, June 27th, at Guilty Pleasures in Brooklyn. …

1
23: Shake Shack's Secret Blue Waffle 56:46

10+ y ago56:46

56:46

Sidney and Corey discuss committing mistakes on our own birthdays, waiting on line for Shake Shack burgers, our perspective on getting older, chasing our hopes and dreams, and Sidney reads an excerpt from a motivational letter from Sol Lewitt to Eva Hesse. Look at the Shake Shack anniversary burgers Sidney waited five-freaking-hours for. Maybe Paul…

1
22: Clubbing with James Blake 1:07:40

10+ y ago1:07:40

1:07:40

We were busy getting our club on. Listen as Sidney and Corey explain how they met James Blake, got on the VIP guest list, and danced to club music like they were in college all over again. We also go over our celebrity sightings, and moving to new apartments in Brooklyn. (Also, sorry for the microphone issues; Sidney was a dumb dumb and forgot to r…

1
21: All the Good People Are White 1:45:11

10+ y ago1:45:11

1:45:11

Sidney goes on about something regarding motivation and organization in the intro. After, Sidney and Corey talk to Mark Young, film critic for Sound on Sight, about films, comic book adaptations, and how we consume entertainment. (Beware of mild X-Men spoilers.) Films that we discuss include: X-Men: Days of Future Past The Tourist Blue Ruin Only Lo…

1
20: How to Hang Out in Real Life 1:45:11

10+ y ago1:45:11

1:45:11

Sidney and Corey are joined by Chris Gayomali, staff writer at Fast Company, to discuss the social norms of the Internets, the deep underbelly of chaos in the days of AOL, and how we may have a culture shift in how we socialize today. Remember, watch Drumline and take a shot every time Nick Cannon plays the drums.…

1
19: Coffee Speakeasy 1:37:27

10+ y ago1:37:27

1:37:27

This week's special guest on Mildly Excited is Chris N, coffee extraordinaire, from his coffee speakeasy The Tulip House in Southern California. We talk about how someone would start their own coffee shop, our relationship with esoteric hobbies, and how the Internet gives us everything we may ever need and, at the same time, nothing at all.…

1
18: ABK (Always Be Knolling) 1:33:11

10+ y ago1:33:11

1:33:11

Sidney and Corey are joined by Bernard Capulong of EveryDay Carry, a project from 2009 that has influenced a new wave of showcasing everyday essentials one might need while being on-the-go. They talk about Tumblr fame, online social behaviors, where EveryDay Carry came from, and celebrities co-opting your online content. Sushi Wit Bae Snoop Dogg us…

1
17: Bi-Coastal Bowel Movement 2014 1:21:50

10+ y ago1:21:50

1:21:50

This will be the last long-distance podcast for a while. Sidney and Corey talk shop about the edge of the Internet: we're always plugged in, and there's an infinite amount of stuff to do and watch. How do we differentiate our reliance and integration into social media from our true authentic selves? Hmmmm. The intro song is “Smoulder” by EMA. Outro…

1
16: Peter Pan 1:36:46

10+ y ago1:36:46

1:36:46

Sidney and Corey join you this week to talk about finding a new home, NYC apartment hunting, and the idea of living somewhere else. Download MP3 (70.3 MB, 01:36:46)저자 Mildly Excited

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