최고 Kristina Young 팟캐스트 (2024)

1
LIFE UPDATE: the plane ride from hell 58:03

13h ago58:03

58:03

#168. A little trigger warning for today’s episode — we are discussing the topic of miscarriage. specifically, my recent experience with an incomplete miscarriage (VERY early, too). this isn’t your normal NTS ep, but I felt the urge to finally share what I’ve been dealing with for the last month and a half. FOLLOW PAYTON: https://instagram.com/payt…

1
Jeff Keuss on What Young Adults Want from Church 1:13:56

7h ago1:13:56

1:13:56

Despite the headlines, young adults are still interested in church, says Jeff Keuss. In this episode, he discusses the surprising findings that young adults view churches as vital social change agents and are not opposed to their existence. Instead, they seek meaningful, inclusive, and intellectually engaging communities that address real-world iss…

1
Understanding Threats to Old Growth Ponderosa Pines 20:56

2d ago20:56

20:56

Ray Mesa, near the La Sal mountains on the Colorado-Utah border is notable for its old-growth Ponderosa pines (estimated to be several hundred years old) that are growing in cool drainages amongst pinyon-juniper woodlands. Recent Ponderosa tree mortality raised concerns among land managers and Larissa Yocom, a fire ecologist at Utah State Universit…

1
121. The Overlap: Understanding OCD and Eating Disorders 16:51

1d ago16:51

16:51

Are you aware that the struggle with obsessive-compulsive disorder (OCD) and eating disorders often go hand in hand, creating a complex web of challenges for those affected? Imagine grappling with the relentless pressure to control your environment while simultaneously battling intense fears surrounding food and body image. How does this intricate …

1
EP94-Jamie Buzzelle-Parenting 101: How to Communicate Effectively with Your Kids 54:54

7d ago54:54

54:54

Jamie Buzzelle Jamie is a certified parenting coach who prioritizes the natural bond and connection between parents and their children. Her coaching approach involves the latest in evidence-based practices and research, and effective communication strategies rooted in non-violent communication (NVC). It promotes a safe and healthy environment for c…

1
Simple Ways to Feel Sexier Today, with Raeann Langas & Kristina Zias 1:12:07

8d ago1:12:07

1:12:07

#167. The girls from The Confident Collective are on Note to Self to discuss feeling SEXY. Feeling sexy in your own skin can be complicated for many of us (I know it has been a journey for me, thus far), we’re talking about a few things that make us feel sexy pretty much immediately. This episode is inspired by a series on TikTok by Greta Louise To…

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Perspectives on Starting Different Cooperative Business Models, Roundtable at the TN Local Food Summit (Live Recording) 1:04:40

3d ago1:04:40

1:04:40

This roundtable with Jameson Parker of the Moonlight Collective, William Crenshaw of the Nashville Food Coop, Rhianna Michelle of the Waterbear cooperative land project, & Lexi Close of the Appalachian producers co-op offers different perspectives on starting a cooperative business and was recorded at the '23 TN Local Food Summit. A special thank y…

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Grace Ji-Sun Kim on Making Church Less White 31:34

9d ago31:34

31:34

How do we make church less "white," and more welcoming and inclusive of different non-white cultures, perspectives, and persons? In this conversation, Grace Ji-Sun Kim discusses her book When God Became White: Dismantling Whiteness for More Just Christianity and the need to challenge the white, male image of God in Christianity. She shares her pers…

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EP93-Unlocking the Magic of Reading: A Journey with ML Ayer 37:24

14d ago37:24

37:24

EP93-Unlocking the Magic of Reading: A Journey with ML Ayer M L Ayer is an author and a supporter of Middle Schoolers as readers. She lived in Bangkok as a child, where she had no access to TV but plenty of books and pictures. M L taught herself to read and consumed books voraciously. She would also read books to her sister and tell her stories eve…

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ASK P: Love vs. Career, Getting Married Young, & Possessive Dating 38:52

15d ago38:52

38:52

Episode Description: #166. In this month’s installment of ASK P, we are discussing a few issues plaguing our early 20-something listeners. From rushing to the alter, to long-distance with no end in sight, Payton’s doing her best to give the girlies some advice. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain…

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120. Pedophilia OCD: The Greatest Misconceptions 23:05

9d ago23:05

23:05

Have you ever had thoughts so disturbing they make you doubt yourself? Pedophilia OCD (POCD) can bring intrusive fears that aren’t reflective of who you are—so let’s clear the air: having POCD isn’t the same as having pedophilia. Curious how this all works and how you can break free from its grip? In this episode of The OCD Whisperer Podcast, we ar…

1
Collaboration for Preservation 23:17

16d ago23:17

23:17

The Bears Ears Digital Cultural Heritage Initiative is a group of anthropologists, archaeologists, and indigenous communities collaborating to create virtual reality experiences and photogrammetric models of significant sites in the Bears Ears National Monument. We talk with Eric Heller, professor of anthropology at the University of Southern Calif…

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Is Church History Repeating Itself? A Bold Look with Elesha Coffman 1:02:19

16d ago1:02:19

1:02:19

Have you ever wondered if the battles we face in the modern church are just echoes of centuries-old conflicts? In this episode, Loren Richmond Jr. dives deep with Elesha J. Coffman to uncover how the struggles of the past are not only shaping our present but could be setting the stage for the church’s future. Elesha delves into the pivotal events t…

1
EP92-Kristina & Herb Heagh-Avritt-Building Vibrant Families: A Holistic Approach to Education 39:16

20d ago39:16

39:16

In this sincere and authentic episode, Kristina and Herb Heagh-Avritt, founders of Vibrant Family Education, share their passion for supporting families through homeschooling and holistic education. Guest hosted by Timothy Stuetz, the conversation highlights the importance of family building, emotional support, and personalized education. The Heagh…

1
Making Friends in Your 20s, Getting Back with Exes, & Living Your Life Online, with Halley & Jaz 47:10

22d ago47:10

47:10

#165. Halley & Jaz, the hosts of Delusional Diaries podcast, are on Note to Self to discuss living online in your twenties. We’re talking about making friends in a big city, getting back with your ex, owning your personality, boundaries on the internet, and JUSTICE for the monotone girlies. FOLLOW PAYTON: https://instagram.com/paytonsartain https:/…

1
Coordinated Crop Planning with Emma Busby from Southeast Tennessee Young Farmers 56:37

22d ago56:37

56:37

Emma Busby used to be the former Chapter Coordinator for the Southeast TN Young Farmers and has since moved on to be a board member of the Alabama Sustainable Agriculture Network. We met back at the ’23 TN Local Food Summit whose focus that year was "cultivating cooperation" and she had some really interesting work and insights to share, particular…

1
Breaking Eurocentric Norms: Rethinking Religious Leadership with Kristina Lizardy-Hajbi 48:50

23d ago48:50

48:50

In this episode, Loren Richmond Jr. welcomes Rev. Dr. Kristina Lizardy-Hajbi, who delves into her recent research, including the Latino Congregations Trends from the Faith Communities Today (FACT) study and the Exploring the Pandemic Impact on Congregations (EPIC) study. She highlights key findings on the state of Latino congregations in the U.S., …

1
Enter Your New Era: How to Reinvent Yourself 47:58

29d ago47:58

47:58

#164. Surprise! To celebrate a new era of Note to Self, we’re discussing exactly how to reinvent yourself to step into a new era of YOU. Thank you guys FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/paytonsartainhh https://amazon.com/shop/paytonsartain https://pinterest.com/paytonsarta…

1
Changing Food Webs 22:07

1M ago22:07

22:07

Plants and insects are the key members of food webs because they are not only abundant and diverse, but they also provide food for many other animals higher up the food chain. We talk with Moria Robinson, Assistant Professor of Biology at Utah State University, about variations in these food webs as climate in the western U.S. dries and warms. In p…

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Megan Bissell on why the Future of Faith is Listening 50:21

1M ago50:21

50:21

In this episode, we explore with Megan Bissell the evolving landscape of American Christianity and how faith communities can adapt to new challenges. We begin by discussing the latest data on "nones" (those with no religious affiliation) and Gen Z, highlighting the need for a shift in thinking within American Christianity. Megan shares why she beli…

1
EP91-Deborah Myers-Energy Flow for Balanced Living 53:56

1M ago53:56

53:56

Deborah Myers Deborah's Website Deborah's Facebook page Deborah's Facebook group Deborah Myers is a Certified Acupressurist and Jin Shin Jyutsu practitioner working with people who want to feel healthier, stronger, and enjoy more vitality. Founder and Director of Deborah Myers Wellness, she is passionate about empowering others to live a balanced a…

1
How to Build a Capsule Wardrobe, with Cass DiMicco 47:50

1M ago47:50

47:50

#163. We are talking all things getting dressed with the founder of Aureum, Cass DiMicco. In honor of fashion month, we sat down with the influencer-turned-entrepreneur to discuss building a capsule wardrobe, the art of accessorizing, building a business, & working with your partner. Get 20% off when you shop at https://aureumcollective.com when yo…

1
Big Team Farms w/ Sarah K. Mock 1:08:06

1M ago1:08:06

1:08:06

Sarah K. Mock has written two books that I absolutely love and have had a profound effect on how I view my own farming outside of just growing better carrots, Farm and Other F Words and Big Team Farms, about how we can begin to chart a path forward by… you guessed it… working together. She has a substack, People Eat the Land, and a much better podc…

1
Co-creating Renewal in your church with Rebekah Simon-Peter 48:53

1M ago48:53

48:53

In this episode, Loren Richmond Jr. welcomes Rebekah Simon-Peter, a passionate advocate for reconnecting spiritual leaders with their divine potential to co-create miracles. They discuss the importance of moving beyond mere church attendance to fostering deep spiritual growth and apostleship within congregations. She emphasizes the significance of …

1
EP90-Morry Zelcovitch-Episode 90 - Brainwave Entrainment: Unlocking Potential in Learning and Well-Being 58:10

1M ago58:10

58:10

Morry Zelcovitch Morry Zelcovitch, creator of The Morry Method™ (TMM), first noticed the effects that sound had on his mental state well over 40 years ago. This led to a decades long journey deep into the study of brainwave entrainment. Not satisfied with the minor results gained from existing products, Morry sought out the world’s foremost brainwa…

1
Where the Cool Girls Shop 36:16

1M ago36:16

36:16

#162. A short & sweet supplement to New York Fashion Week — we are getting granular about where the cool girls shop. I’m sharing where my coolest friends are shopping, from affordable, everyday staples to dresses for special life moments. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/…

1
Rock Glaciers and Water Sustainability 22:33

1M ago22:33

22:33

Utah is home to over 800 rock glaciers. These masses of ice covered with rock debris are key to perennial streams and alpine biodiversity, but they are poorly understood. We talk with Scott Hotaling, Assistant Professor in the Department of Watershed Sciences at Utah State University, who is studying the rare stonefly in order to gain understanding…

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Amanda Udis-Kessler talks Progressive Christian Ethics 51:35

1M ago51:35

51:35

What does it look like to live ethically as a Progressive Christian? In this episode, Amanda Udis-Kessler explores ethics from a Progressive Christian context, emphasizing the importance of loving our enemies and the connection to generosity of spirit as she believes Progressive Christianity is about striving to follow Jesus's path and working towa…

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EP89-DJ Nicholson-Supporting Unique Thinkers: Education for Neurodivergent Kids 46:26

2M ago46:26

46:26

DJ Nicholson DJ Nicholson is an educational coach with a life-long passion for education and ensuring that neurodivergent kids and those with learning support needs are engaged and supported in their educational environment. She coaches parents in IEP and educational planning awareness and approaches parent empowerment with kindness and compassion.…

1
The Modern Farm Commons with Ian & Kristina of The Farmers Land Trust 1:16:44

2M ago1:16:44

1:16:44

Ian McSweeney & Kristina Villa, co-directors of The Farmers Land Trust, are responsible for creating and supporting farmland commons, a vehicle for preserving farmland and ensuring its dedication to regenerative agriculture in perpetuity while respecting both the farmers and the communities they feed. I mean, what's better than that? If you like wh…

1
Yolanda Solomon shares why Discipleship is a Holy Collaboration 50:16

2M ago50:16

50:16

In this episode, Loren Richmond Jr. welcomes Yolanda Solomon, the Director of Discipleship at Epiphany Church in Brooklyn, New York. Yolanda shares her journey in ministry, her love for the Knicks, and the importance of creating a reciprocal discipleship culture within the church. They discuss the challenges of modern discipleship, the pitfalls of …

1
EP88-Dr. Irene Daria-Unlocking the Power of Effective Reading Instruction: Insights on Supporting Young Reader 1:07:17

2M ago1:07:17

1:07:17

Irene Daria Irene Daria is a developmental psychologist specializing in teaching children how to read. She has taught reading to the children of celebrities such as Kate Winslet and to hundreds of other children and has trained teachers in the science of reading. She is the author of the new book I Didn’t Believe Him, an intimate look at how school…

1
The Art of Under-Analyzing 43:41

2M ago43:41

43:41

#161. As a chronic over-thinker, I’m attempting to embrace the beautiful art of under-analyzing. In today’s episode, we are talking about intercepting ruminating thoughts, focusing on the facts, and learning to live outside of our heads. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/p…

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EP87-Nicole Dubruel de Broglio-Empowering Parents: Unlocking Confidence and Overcoming Fear through Tapping 53:36

2M ago53:36

53:36

Nicole Dubruel de Broglio Nicole Dubruel de Broglio is a family coach with over a decade of experience empowering parents to build strong relationships with their children. She is a certified Children's Self-Esteem Elevation Coach and Emotional Freedom Technique Practitioner with trauma training, specializing in reprogramming parental mindsets and …

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Men on Dating Apps are Repulsive, I’m Jealous of My Best Friend’s Boyfriend, My Relationship is in the “Struggle Phase,” & More (ASK P) 51:50

2M ago51:50

51:50

#160. This month’s ASK P covers some ground, from romantic relationships to friendships. We’re making a case for loneliness, learning to communicate, discussing the phases of romantic relationships, and more. As always, I’m doing my best to offer guidance, but really its just an excuse to be NOSEY. Thanks for your submissions always and don’t forge…

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Rob Hurkmans on What We Wish We Knew 20 Years Ago 1:08:04

2M ago1:08:04

1:08:04

In this conversation, Martha Tatarnic welcomes Rob Hurkmans about his journey in ministry and the lessons he has learned along the way. They discuss topics such as their 20th anniversary of ordination, the faith context in which Rob was raised, his calling to ministry, and his current role at Trinity Streetsville. Rob shares his experience of being…

1
EP86: Unlocking Family Harmony: Transformative Insights on Profiling and Communication with Alan Stevens 51:21

2M ago51:21

51:21

Alan Stevens Alan's Website A master at enhancing human connections, Alan Stevens specializes in Human Pattern Recognition, a unique approach decoding the Science and Art of Reading People to foster genuine relationships. His work transcends merely solving communication problems to empowering clients to unlock the vast potential in every interactio…

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Bonus EP 7 - Unlocking Potential: Navigating Dyslexia with Willa Doreen Leblancq 18:49

2M ago18:49

18:49

Willa Doreen LeBlancq As a Dyslexic, ADD & (Would you believe?) Gifted Reading Specialist, Willa Doreen LeBlancq empowers parents & tutors with the skills to produce rapid Grade-Level improvements in their children’s Reading. With 47 years of experience, she has developed a unique, "wholistic" strategy to create individualized Reading programs with…

1
Midsummer Check-In: Lessons, Favorites & End-of-Summer Bucket List 42:40

2M ago42:40

42:40

#159. We’re checking in on Summer 2024 with a few lessons learned, some of my summertime favorites & a bucket list for the rest of summer 2024. We’re making the most of the time we have left! Remember to check in with yourself, too. FOLLOW PAYTON: https://instagram.com/paytonsartain https://www.tiktok.com/@paytonsartain https://youtube.com/c/payton…

1
Living with Volcanoes 23:39

2M ago23:39

23:39

Sunset Crater, the most recent cinder cone in the San Francisco Volcanic Field, is estimated to have erupted between A.D. 1085 and 1090. In areas where the resulting lava flows were greater than 30cm thick, people may have been forced to migrate, leaving behind long-established homesteads and agricultural fields. On the positive side, lower elevati…

1
Michael Pryse on Three Decades as Bishop 1:01:46

2M ago1:01:46

1:01:46

Bishop Michael Pryse joins the show to share his perspectives on change and leadership in the Church from his three decades of experience in the Evangelical Lutheran Church in Canada. He has helped the church navigate change, particularly in becoming more inclusive of LGBTQ+IA individuals. The conversation explores the challenges and pitfalls of th…

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EP85-Rich Holman-Breaking Free from Sugar 44:54

3M ago44:54

44:54

Rich Holman Rich's Website Rich has had a varied U. S. business career in the real estate, mortgage banking, securities, publishing, and investment banking industries. He holds a BBA degree in Chemical Engineering Management from the Univ. of Texas and an MBA from the Ohio State Univ. Prior to moving full time to Medellin in 2007 and starting his f…

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Everyday Rituals for More Intention (& Less Dissociation) *witchy 44:42

3M ago44:42

44:42

#158. Sometimes I like to verge on the side of witch-y, and today we’re diving into a more spiritual realm with everyday rituals to keep us present. I use the word “ritual,” vs “routine,” because a ritual evokes a certain intention or meaning, rather than simply being a series of actions. We’re talking daily rituals for morning and evening, and mor…

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Callie Swanlund on Healing from Clergy Burnout 55:22

3M ago55:22

55:22

The conversation between Martha and Callie Swanlund covers Callie's journey in the Episcopal Church, the changes in her Christian experience, her current ministry context, and the inspiration behind her book 'From Weary to Wholehearted: A Restorative Resource for Overcoming Clergy Burnout'. The discussion also delves into the challenges of clergy b…

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EP84 - The Promise We Made: Three Universal Soul Promises We Made to Our Children with Efrat Shokef 46:51

3M ago46:51

46:51

Efrat Shokef Efrat Shokef, Ph.D., Shamanic Energy Healing Practitioner for Children, Teens, Parents, and Families. Author of The Promise We Made: Three Universal Soul Promises We Made to Our Children – Near Death Experience and the Parenting Teachings it Invites. Efrat Shokef guides parents to spiritually aware children, helping them understand the…

1
Building a Dopamine Menu: Things to Do Instead of Doom-Scrolling 45:05

3M ago45:05

45:05

#157. I’m a self-diagnosed doom-scroller, just like anyone else, and I’ve been looking for a cure to this illness. Really, it’s an imbalance in dopamine that’s ruining my life, so in today’s episode, we’re talking about little ways to replace your doom-scrolling with something more dopamine-efficient. Enter: DOPAMINE MENU. We’re discussing my own d…

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Jason Byassee on Whether There is a Formula for Mainline Success 1:00:03

3M ago1:00:03

1:00:03

In this episode, Martha Tatarnic welcomes Jason Byassee to talk about church growth in a Mainline church context. Jason discusses the importance of churches embracing their own limitations and uncertainties. He emphasizes the need for churches to recognize that their only hope lies in the resurrection of Jesus and to be willing to give away their a…

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119. Breaking the Rules of OCD: Finding Freedom through Mindfulness and Aikido 29:02

3M ago29:02

29:02

People with OCD often feel trapped by strict rules in their daily lives. These unwritten rules might mean always trying to control their thoughts, constantly seeking certainty, seeing anxiety as a sign of immediate danger, feeling personally responsible for preventing harm, analyzing every thought meticulously, striving for perfection in everything…

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EP83 - Resilience in Crisis: Vivianne Winters Israel's Journey of Self-Care and Survival 21:51

3M ago21:51

21:51

Vivianne Winters Israel Vivianne Winters Israel is a motivational speaker and author of the upcoming Adventure Annie, series of children’s books full of adventure and mystery (ages 9-12). Registered Nurse; studied cellular biology and physiologic psychology at California State University, Northridge; Mom and serialpreneur; published author, first b…

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Bonus EP6 - Empathy in Action: Teaching Emotional Intelligence to Children with Karen Hall 26:20

3M ago26:20

26:20

Karen Hall Karen Hall is an international inspirational motivational speaker on The Empathy Advantage™ and Managing Director of The Los Angeles Tribune Women's and Spanish Journals. Trained by Marianne Williamson as a spiritual life coach, she hosts The Hero Within Podcast™, featuring inspiring stories of unsung heroes™ who use emotional intelligen…

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