An esports podcast dissecting the pro Overwatch scene. Hosted by John George and Joe Kirkpatrick. When it comes to analysis, we are On the Flank.
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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
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Many thanks to you our first listeners. Here you'll find joy, love, and two idiots talking about stuff they have no idea about. Twitter: @MissedConPod Intro and Outro Music: Let's Do It - Topher Mohr and Alex Elena (No Copyright)
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My So-Called Whatever is a weekly 80’s/90’s nostalgia and NKOTB podcast (New Kids on the Block) based on awkward moments and experiences of two life-long friends and their listeners. If you love New Kids on the Block, you'll love our biweekly "Block Party" episodes where we share NKOTB fan stories from our listeners or even get lucky enough to have a special guest. Be sure to check out our Original Cover Girl episode where we find and talk to the Original Hangin' Tough Cover Girl - or dive i ...
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Ozempic, GLP-1s & Testosterone for Women: Explained with Dr. Rocio Salas-Whalen
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Dr. Rocio Salas-Whalen joins Dr. Stephanie to discuss a range of topics related to obesity, the obesity epidemic, and pharmacological treatments like GLP-1 agonists (e.g., Ozempic). They delve into how these drugs work, their effects on the body, and hormonal influences, particularly in women undergoing perimenopause and menopause. Episode Overview…
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How to Age Powerfully & Transform Your Health with JJ Virgin
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JJ Virgin is here to uncover the secrets to aging powerfully. In this episode, you will discover why building muscle, proper nutrition, and a positive mindset are crucial for maintaining your health and fitness at any age. Whether you're a fitness newbie or a seasoned pro, you'll find invaluable insights to inspire and empower your journey toward o…
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Cancer Myths, Realities & Preventative Measures with Dr. Joe Zundell
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In this episode, Dr. Stephanie and Dr. Joe debunk common cancer myths while highlighting the importance of a nutrient-rich diet. Learn about the relationship between fibre consumption and cancer, the benefits and misconceptions surrounding coffee, and the impact of gut health on cancer. Whether you're interested in the evolutionary aspects of cell …
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Liver Health & Metabolic Profiles with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh
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Registered dietitian Kristen Kirkpatrick and liver disease specialist Dr. Ibrahim Hanoune unravel the complexities of the liver's functions and the alarming rise of non-alcoholic fatty liver disease (NAFLD). Learn how this condition skyrocketed from affecting 5.5% of the population in 1988 to a staggering 40% in 2022 and discover its far-reaching i…
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Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D.
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Mike Israetel is the co-founder of Renaissance Periodization and PhD in sports physiology, and he joins Dr. Stephanie to discuss muscle hypertrophy and effective training techniques for women. Mike delves into common training mistakes, the importance of eccentric control, and range of motion in exercises. Key topics in this episode include training…
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Rethinking Fevers & Antibiotic Use: Holistic Pediatrics with Dr. Elisa Song
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Dr. Elisa Song is an integrative pediatrician and author of 'Healthy Kids, Happy Kids.' She joins Dr. Stephanie to discuss the judicious use of antibiotics in early childhood and their long-term impacts on mental health, the role of fevers in the immune response, and natural remedies for minor illnesses. This episode highlights the importance of ma…
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Ketones Explained: Fat Loss, Hunger Management & Exercise Performance with Latt Mansor, PhD
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Dr. Latt Mansor explores the transformative power of ketones. With his extensive background in metabolism and physiology, Dr. Mansor sheds light on how ketones can regulate blood glucose, aid in weight loss, and improve overall metabolic health. From blood glucose regulation to the intriguing effects of ketones on weight loss and appetite suppressi…
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VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes
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Kristen Homes is a master in muscle recovery and enhancing your exercise benefits. Kristin’s extensive background in psychophysiology brings a wealth of knowledge to the discussion, offering you valuable guidance on achieving peak physical performance. In this episode, you'll discover cutting-edge strategies for enhancing your cardiovascular health…
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Peptides & Bioregulators for Vibrant Longevity with Nathalie Niddam
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Join Dr. Stephanie as she delves into the fascinating world of peptides and bioregulators with expert Nathalie Niddam. Discover the healing properties of peptides like BP 157 and learn about master bioregulators such as epitalon and endoluten. Nathalie, a holistic nutritionist and epigenetic coach, shares invaluable insights on cycling bioregulator…
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Skin Health & Sex Hormones in Perimenopause with Dr. Amy Killen
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Discover the transformative power of hormone replacement therapy (HRT) with Dr. Amy Killen @Dr.AmyBKillen as she delves into the benefits of progesterone, estrogen, and testosterone for women's health, longevity, and vitality. From enhancing sexual and cardiovascular health to rejuvenating skin, this episode is packed with expert insights and pract…
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Stem Cell Benefits for Hormones, Autoimmunity & Anti-Aging with Dr. Adeel Khan
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Dr. Adeel Khan is at the forefront of the transformative field of regenerative medicine and innovative therapies. In this episode, Dr. Khan's insights shed light on how stem cell therapies and gene editing technologies could revolutionize the treatment of various conditions, from aging and autoimmunity to cancer and skin health. Dr. Adeel Khan and …
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Happiness: Embracing Community, Compassion & Imperfection with Stephanie Harrison
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Explore the essence of true happiness with Stephanie Harrison, the visionary behind The New Happy. In this enlightening episode, along with Dr. Stephanie, they dissect the flawed beliefs of individualism and relentless achievement that often define our pursuit of happiness. Stephanie Harrison introduces a transformative approach that emphasizes com…
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Relationship Therapy: Do You Struggle with Female Friends? With Danielle Bayard Jackson
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Why do some women find it so challenging to build deep, meaningful friendships with other women? From stereotypically male interests to past friendship traumas, and even the discomfort with emotional expression, Danielle Bayard Jackson sheds light on the barriers women face in forging intimate connections. In this episode, Danielle explores how env…
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Cancel Culture, Conformity & Self-Censorship with Africa Brooke
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Africa Brooke tackles the intricate topics of self-censorship and self-sabotage in this thought-provoking episode. Along with Dr. Stephanie, Africa delves into the internal conflicts that prevent us from speaking our truths, both online and offline. This engaging conversation covers the importance of questioning over answering, the biological roots…
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How to End Self-Criticism & Embrace Self-Compassion with Dr. Emma Seppälä
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Dr. Emma Seppälä is a renowned author and psychologist from Yale and Stanford University she delves into the concepts of intuition, emotional and mental sovereignty, and how to liberate ourselves from societal and self-imposed constraints. Along with Dr. Stephanie, they discuss the impact of trauma, self-loathing vs. self-compassion, intrinsic wort…
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Strength Training, Confidence & Taking Up Space with Alyssa Ages
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Alyssa Ages and Dr. Stephanie join forces to unravel the complex narratives surrounding strength training, challenging societal norms that equate health with thinness and worthiness with smallness. They explore the transformative power of strength training beyond physical appearance, touching upon its role in cultivating grit, reshaping our relatio…
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Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot
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Joining Dr. Stephanie is the incredible Annette Verpillot for a journey through light roast discussions, where they explore the broad strokes of posture's influence, followed by medium roast insights, delving deeper into the mechanics and intricacies. In the dark roast segment, they dive headfirst into the nerdy details, exploring everything from t…
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Tired AF? Metabolic & Mitochondrial Secrets with Dr. Casey Means
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Dr. Casey Means uncovers the ancestral roots of mitochondrial health and discusses the modern-day factors contributing to illness and fatigue. Both Dr. Means and Dr. Stephanie provide invaluable insights and actionable tips for optimizing health. Covering topics such as nutrition, sleep, stress, and lifestyle factors, this conversation offers a wea…
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Muscle Science for Women: Calories, Lifting Weights & Protein with Ashleigh VanHouten
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Ashleigh VanHouten gives us a deep dive into the world of muscle science and nutrition for women. Along with Dr. Stephanie, she explores the intricacies of muscle hypertrophy, shedding light on topics such as simultaneous muscle building and fat loss, bulking and cutting strategies, and the importance of progressive overload. Whether you're a seaso…
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Menopause expert, Dr. Mary Claire Haver, a board-certified OB/GYN and certified menopause specialist joins Dr. Stephanie in this episode. From debunking fallacies from the Women's Health Initiative to discussing various hormone therapy options, including estrogen, progesterone, and different delivery methods, this episode equips listeners with esse…
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Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman
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Dr. Donald Layman is the OG in the field of protein and amino acids. Dr. Layman's expertise spans decades, and his insights have revolutionized our understanding of protein's role in health, from athletic performance to combating obesity, diabetes, and cardiovascular issues. In this episode, Dr. Layman teaches you about the nuances between protein …
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Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal
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Biohacking expert Aggie Lal joins this episode for a dynamic conversation about cycle syncing for women's health. With Dr. Stephanie's expertise in nutrition and Aggie's comprehensive approach to biohacking, they delve into topics ranging from menstrual cycle variations to stress management techniques. Explore how nutrition, fasting, and training c…
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Step 299 - New Kids on the SYNC: A NKOTB NSYNC Mashup Episode
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Join us this episode as we discuss the new New Kids on the Block song, "Kids", and the new NSYNC song, "Paradise". We will be on hiatus until the week of May 1, 2024. Also, if you are wondering what the heck is up with the episode image - you can thank AI.
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Seed Oils, Omega Fatty Acids & Body Composition with Jessica Berman
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Jessica Berman, the Chief Marketing Officer of BodyBio, delves into the fascinating world of seed oils, omega-6s, omega-3s, and their impact on our bodies' composition and overall health. In this episode, Jessica and Dr. Stephanie journey through the scientific landscape, dissecting terms like linoleic acid and ALA, and debunking myths surrounding …
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Reverse Skin Aging: Science of Skincare with Carolina Oliveira Ph.D.
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Carolina Reis Oliveira’s journey is as impressive as her expertise in skin care. In this episode, she dives deep into the science of skin aging. Along with Dr. Stephanie, she explores and explains both intrinsic and extrinsic factors, from cellular processes to environmental exposures. Carolina also shares insights into inflammation, peptide therap…
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Dr. Stephanie Estima dives into the invigorating world of sauna therapy and its myriad of health benefits. With a focus on the heart, Dr. Stephanie unpacks research revealing how regular sauna use can dramatically reduce the risk of sudden cardiac death and coronary heart disease, particularly emphasizing the practice's significance for women durin…
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Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright
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Dr. Vonda Wright shares invaluable insights into the musculoskeletal syndrome of menopause, unravelling the complexities of arthralgia, inflammation, and the impact of decreasing estradiol on our joints, bone density, muscle mass, and fat distribution. She and Dr. Stephanie explore the phenomenon of frozen shoulder, its prevalence in the female pop…
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How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi
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World-renowned neuroscientist Dr. Lisa Mosconi takes us on a profound exploration of menopause. Together with Dr. Stephanie, she delves into the intricate physiological and neurological changes that occur during the perimenopausal, menopausal, and postmenopausal phases. In this episode, you will learn about the metabolic, vasomotor, and neurologica…
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Step 298 - Block Party #160: NKOTB Fan Stories From Our Friends Christina and Jenn
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Join us this week with two amazing New Kids on the Block fan stories from the vault from our friends, Christina & Jenn!
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Has Your Body Turned Against You? Trauma & Autoimmunity with Dr. Sara Szal Gottfried
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Dr. Szal Gottfried’s latest book, "The Autoimmune Cure," serves as the focal point for their discussion, where they explore how trauma can manifest as autoimmunity, the distinct experiences of women in facing trauma, and practical approaches to healing. Drawing from personal experiences and clinical expertise, Dr. Sara and Dr. Stephanie navigate th…
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Midlife Mastery: Gabby Reece on Marriage, Motherhood, Muscle & Mindset
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Gabby Reece isn't just a volleyball legend; she's a beacon of inspiration in health and fitness, a podcast host, a corporate speaker, a New York Times best-selling author, a devoted wife, and a nurturing mother. With a storied career as Nike's first female spokeswoman and a former professional beach volleyball player, Gabby embodies athleticism and…
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Can You Thrive in Crisis? Build Your Mental Grit with Dr. Sue Varma
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Dr. Sue Varma, board-certified psychiatrist or psychiatrist and Author of Practical Optimism, joins Dr. Stephanie in this episode and together, they explore practical strategies for bolstering mental fortitude, navigating emotions, and reclaiming control over one's time and mental space. Drawing from Dr. Varma's extensive experience, including her …
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Join us this week as we hear some really amazing Internet love stories as well as an Internet friendship story from our listeners. We also tangent as always and discuss many other things including Burger King.
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Navigating Female Hormones, Metabolism, Sleep & More with Cynthia Thurlow
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Cynthia Thurlow and Dr. Stephanie answer questions from both of their communities, covering topics ranging from managing hormones during breastfeeding while coping with insufficient sleep to issues concerning preconception and methods for cycle tracking. They also dive into the best contraceptives for younger women, strategies for supporting detoxi…
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This week, we take a trip back in time to the 90's and early 2000's to remember what things were like in the early days of the Internet (or "The Net" as we used to call it lol).
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John Miles, CEO of Passion Struck is a seasoned leader with a military background. In this episode, John shares insights on how to create intentional living and how to break through mindset barriers. Together, John and Dr. Stephanie explore practical strategies for change, overcoming family and community dynamics, and embracing the hero's journey. …
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Air Quality for Sleep, Recovery, and Brain Health with Mike Feldstein
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From the impact of wildfires and trapped pollens indoors to unseen pollutants like VOCs, off-gassing, and cooking byproducts, this conversation spans practical solutions. Dr. Stephanie and Mike outline protocols ranging from simple measures like opening windows and incorporating plants to investing in advanced air purification systems. They also co…
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Step 295 - Block Party #159: Cruise Moments with Shawn & Michelle
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It's ANOTHER Block Party! Tune in this episode and hear some amazing cruise moments recorded by our friends Michelle & Shawn! We would LOVE to hear your stories (80's/90's & NKOTB related) and we would LOVE to hear them - IN YOUR VOICE! Send us your stories via voice memo, or call our partyline at 857-271-1047...and you can still send us your stori…
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Understanding Stress, HRV & Feeling Safe as a Woman with Dr. David Rabin
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Dr. David Rabin, guides us through the realms of distress, bad stress, and eustress, the good stress that can benefit us – with exercise as a prime example. The conversation unravels the collective stress epidemic and delves into the physiological consequences of chronic inflammation and stress. Dr. Rabin shares his insights on mechanisms and inter…
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Step 294 - Block Party #158: Carnegie 2023 Quick Recap, Charlene Goes to Joe's Podumentary, a "Why Are We Not Dead" Update from Brooke, and 80's/90's Secrets from Our Listeners
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Lots to unpack this episode! First, Nikki does a quick recap of Carnegie 2023, Charlene sends us an audio message and talks about her experience at the Gary Marshall Theater at Joe's Podumentary, we hear a couple funny secret stories from our listeners and last - we get an unexpected "Why Are We Not Dead" update from Brooke! You won't want to miss …
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Muscles, Nutrition & Supplements to Temper Cognitive Decline with Dr. Tommy Wood
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Dr. Tommy Wood is a Neuroscientist, Researcher, and Athletic Performance Consultant and in this episode, he and Dr. Stephanie explore the crucial links between muscle strength, nutrition, and brain health, addressing age-related decline and prevention. Dr. Wood, a distinguished scholar with extensive expertise, also covers topics ranging from the i…
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Step 293 - Block Party #157: New Kids on the Block Fan Stories From Our Friends Jennifer and Robbie
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We're continuing the Block Party and are sharing two brand new NKOTB fan stories from our new friends Jennifer and Robbie!
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Menopause Bootcamp: Hormone Therapy, Weight Management, and The Grandmother Effect with Dr. Suzanne Gilberg-Lenz
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In this conversation, Dr. Suzanne and Dr. Stephanie explore the intricate journey from perimenopause to menopause, shedding light on the clinical indicators and hormonal shifts that mark this transformative phase. Join them as they unravel the mysteries of FSH, LH, thyroid, and the fascinating grandmother theory of evolution. Dr. Suzanne also share…
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Step 292 - Block Party #156: NKOTB Fan Stories From Our Friends Kelley and Julie!
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Welcome to the Block Party! We ain’t leaving out NOBODY - especially not our friends Kelley and Julie! Listen this episode as we discuss our winter storm and hear two amazing Joey McIntyre themed stories from our friends Julie and Kelley. Happy 2024 everyone!
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Skin Care, Botox & Hair Loss Remedies with Dr. Tony Youn
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Dr. Tony Youn (America's Holistic Plastic Surgeon) is an expert in skincare and beauty and in this episode, he and Dr. Stephanie dive deep into the world of skin, aging, and the holistic approach to maintaining youthful skin. This episode is a candid conversation about collagen degradation, elastin maintenance, and the essential beauty routines for…
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In this solo episode with Dr. Stephanie, she prepares you for the new year. To do that she shares with you a few questions that emphasize valuing ourselves, not seeking approval, and focusing on self-worth. She also discusses navigating obstacles, encourages self-reflection, and shares her own annual planning process. Remember, we are in the busine…
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A Masterclass in Flexible Dieting, Protein & Nutrition with Alan Aragon
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In this special re-release, Dr. Stephanie dives deep into Alan's wealth of knowledge, exploring his influential work and notable clients. Alan shares his contributions to scientific literature, from popular magazines to peer-reviewed journals. Alan doesn't just stop at research; he brings his expertise to the field, designing programs for recreatio…
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Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman
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Dr. Bikman is an expert in the intricate topic of fat metabolism, specifically exploring how fat cells transform from reproductive to menopausal years and the metabolic implications of this transition. This conversation also covers insulin resistance and sensitivity throughout the menstrual cycle, addressing female-specific disorders, optimal prote…
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Join us (Brooke & Nikki) this week as we talk about the documentary we watched titled "You Were My First Boyfriend" which you can also watch NOW on Max!
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Hormone Optimization: Testosterone, HRT, Hair Loss & Obesity with Dr. Kyle Gillett, MD
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In this rebroadcast of the original conversation from earlier this year, Dr. Kyle Gillett and Dr. Stephanie embark on a deep dive into the intricate world of hormones, with a special focus on androgens. During the conversation they touch on the critical role of sleep, discuss the complexities of PCOS, and delve into the mysteries of hair and hair l…
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