최고 Heather Tingle 팟캐스트 (2024)

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054 - How to make your neurodivergent home instagram worthy 12:23

20h ago12:23

12:23

Send me a text message about this podcast In this episode of Decluttering Untangled, Heather Tingle explores the pressures of striving for a "perfect" neurotypical home and why it's time to let go of unrealistic expectations. Heather explains how neurodivergent individuals can create a home that truly works for them, rather than mimicking the prist…

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053 - When and how to ask for help decluttering 10:58

8d ago10:58

10:58

Send me a text message about this podcast Episode Overview: In this episode of Decluttering Untangled, Heather dives into the often overlooked topic of asking for help when it comes to decluttering. She shares her own personal experience of seeking assistance, not with decluttering specifically, but in other areas of life, and how that has made a s…

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052 - How to find the motivation to declutter 12:17

15d ago12:17

12:17

Send me a text message about this podcast In this episode of Decluttering Untangled, Heather dives deep into the challenge of finding motivation to declutter, especially for those of us who struggle with staying focused or feeling overwhelmed by clutter. Whether you're neurodivergent or just facing a decluttering slump, Heather offers practical ins…

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051 - Should You Use Vacuum Storage Bags? Pros and Cons Explained 11:05

22d ago11:05

11:05

Send me a text message about this podcast Episode Summary: In this episode of Decluttering Untangled, Heather Tingle dives into the world of vacuum storage bags, a popular solution for maximising space. Heather covers the pros and cons of using these bags for decluttering and storage, and shares her personal insights into when and where vacuum stor…

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050 - How to cope when a sentimental item breaks 8:32

29d ago8:32

8:32

Send me a text message about this podcast Summary: In this episode, Heather continues from the last episode by tackling the challenging topic of replacing broken items and dealing with the emotional impact of losing sentimental belongings. She shares personal experiences and offers guidance on making peace with the loss of meaningful objects. Heath…

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049 - How to let go of broken or replaced items 11:56

1M ago11:56

11:56

Send me a text message about this podcast Episode Summary: In this episode Heather delves into the thought process behind why we often hold onto broken or replaced items. She shares insights from working with clients and explores how emotional attachment, overwhelm, and "just in case" thinking can lead to clutter accumulation. From kettles that sor…

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048 - How to Declutter and Organise Bedding 9:04

1M ago9:04

9:04

Send me a text message about this podcast Episode Description: In today’s episode of Decluttering Untangled, I dive into the often-overlooked chaos of bedding and share my best tips for organising it to make your life easier. From storage hacks and cleaning advice to practical solutions for physically challenging bedding tasks, I’m covering it all.…

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047 - The truth about Hand Me Downs 13:14

2M ago13:14

13:14

Send me a text message about this podcast Episode Summary: In today’s episode of Decluttering Untangled, I’m tackling the topic of hand-me-downs. You know, those clothes and baby gear you save to pass down from one child to another? On the surface, it seems like a great way to save money and be efficient, but is it really? I work with so many paren…

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046 - Eco-Friendly Zero Waste Dreams, Cluttered Reality: How to Bridge the Gap to be Greener 10:58

2M ago10:58

10:58

Send me a text message about this podcast In today’s episode, Heather dives into the challenges of living an eco-friendly life when you’re dealing with a cluttered home. Inspired by Zero Waste Week and Clients passion on the subject, Heather shares relatable insights into how difficult it can be to maintain sustainable habits when your living space…

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045 - Back to school organisation 15:21

2M ago15:21

15:21

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses back-to-school organisation strategies. She emphasises the importance of establishing routines and designated spaces for school items such as book bags, water bottles, and lunchboxes. Heather also suggests using hooks for book bags and school shoes, as well …

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044 - The role of Control in decluttering 14:31

2M ago14:31

14:31

Send me a text message about this podcast In this episode, Heather Tingle explores the theme of control and its impact on decluttering. She discusses how lack of control can make us feel overwhelmed and like an imposter in our own lives. Heather shares her personal experience of feeling out of control in a cluttered home and how decluttering helped…

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043 - Managing childrens artwork without the clutter 10:44

3M ago10:44

10:44

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses how to manage and organise children's artwork. She emphasises the importance of not throwing away children's artwork without their consent and instead suggests displaying it in a limited space. Heather recommends using display options like the fridge, cork b…

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042 - Hoarding Disorder or Chronic Disorganisation? 13:49

3M ago13:49

13:49

Send me a text message about this podcast Summary In this episode, Heather Tingle explores the difference between hoarding disorder and chronic disorganisation. She explains that while hoarding disorder involves difficulty parting with possessions and significant distress, chronic disorganisation is more closely linked with ADHD and involves strugg…

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041 - Packing for a holiday 10:58

3M ago10:58

10:58

Send me a text message about this podcast Summary In this episode, Heather Tingle shares tips on how to pack for holidays. She emphasises the importance of decluttering before packing and highlights the benefits of having a minimalist approach to packing. Heather suggests not overpacking and only taking essentials, as most things can be sorted out …

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040 - Never Forget Your Essentials Again: ADHD Decluttering Hack for Leaving the House 9:46

3M ago9:46

9:46

Send me a text message about this podcast Summary In this episode, Heather Tingle shares a tip to help listeners leave the house with everything they need. She introduces the concept of a 'Go Draw' or 'Go Tray', a designated space where essential items for leaving the house are kept. Heather explains that this can be especially helpful for individu…

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039 - ADHD and Decluttering reality check - fast isn't always good! 11:04

4M ago11:04

11:04

Send me a text message about this podcast Welcome to another episode of Decluttering Untangled with Heather Tingle. In this episode, Heather explores a critical topic: why decluttering your home quickly is not only impractical but also inadvisable. She delves into the practical and mental reasons behind this. Why Quick Decluttering Doesn't Work: Em…

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038 - Putting things in a 'safe space' - the irony! 13:49

4M ago13:49

13:49

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the irony of putting items in a safe space only to forget where they are when needed. She explores different strategies for creating safe spaces for important items, such as setting up an odds box for random bits, using technology like Apple tags and tiles, …

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037 - Declutter Smarter: Combat Decision Fatigue 9:16

4M ago9:16

9:16

Send me a text message about this podcast Episode Summary: In this episode of "Decluttering Untangled," Heather dives into a hidden challenge that many face during their decluttering journey: decision fatigue. Discover why decision-making can be as exhausting as a marathon, and learn practical strategies to keep your energy high and your mind clear…

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036 - How to Tackle Your Collection of Carrier Bags 11:58

4M ago11:58

11:58

Send me a text message about this podcast Summary This episode of Decluttering Untangled focuses on the issue of accumulating carrier bags. Heather Tingle discusses the common problem of having a surplus of bags and the impact it can have on our lives. She encourages listeners to consider how many bags they actually need and how they use them. Heat…

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035 - How to Declutter When There's No Space to Start 11:19

4M ago11:19

11:19

Send me a text message about this podcast Summary Welcome to another episode of Decluttering Untangled! In this episode, Heather Tingle tackles a common challenge faced by many: how to declutter when your home is already full to the brim. If you're feeling overwhelmed by the amount of stuff in your space and don't have the space to declutter and gr…

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034 - Decluttering greetings cards 12:15

5M ago12:15

12:15

Send me a text message about this podcast Introduction: Heather Tingle welcomes listeners to another episode of "Decluttering Untangled," inspired by her recent experience with her daughter's birthday and the abundance of greeting cards that followed. She shares her past struggles with managing greeting cards and promises to guide listeners through…

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033 - How to declutter Books 11:26

5M ago11:26

11:26

Send me a text message about this podcast Episode Description: In this episode of Decluttering Untangled, Heather Tingle addresses the emotional and practical aspects of decluttering book collections. Drawing from her experience as a qualified librarian and a decluttering expert, Heather provides valuable advice on managing book clutter without sac…

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032 - When to Buy Multiples: Smart shopping tips when decluttering 10:52

5M ago10:52

10:52

Send me a text message about this podcast Episode Description: In this episode of Decluttering Untangled, Heather Tingle dives into the topic of buying multiples of the same item. She shares personal anecdotes and insights on when it's beneficial and when it can lead to clutter. Heather discusses the psychological triggers behind buying more than n…

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031 - Overcoming social anxiety when decluttering 11:27

5M ago11:27

11:27

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses strategies for decluttering when dealing with social anxiety and anxiety in general. She shares her personal experiences and offers tips for navigating decluttering tasks that may trigger anxiety. Some strategies include finding alternative ways to donate it…

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030 - Stop saving things for best 12:07

6M ago12:07

12:07

Send me a text message about this podcast Introduction: In this episode of "Decluttering Untangled," host Heather Tingle explores the common tendency to save things for special occasions and the impact it has on our lives and homes. Drawing from personal experiences and observations, Heather shares insights into why it's essential to break free fro…

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029 - Making moving house less stressful - with Guest Expert Jonathan Bramwell 31:30

6M ago31:30

31:30

Send me a text message about this podcast Episode Title: Making Moving House Less Stressful with Guest Expert Jonathan Bramwell Introduction: Heather Tingle welcomes Jonathan Bramwell, founder of Bramwell Relocation, to Decluttering Untangled. Jonathan has 40 years of experience in the moving industry and shares valuable insights into making moving…

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028 - But it's a good box! 9:16

6M ago9:16

9:16

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the habit of keeping boxes and the impact it has on clutter in our homes. She explores the reasons why people keep boxes, such as the sentimental value or the belief that they may need them in the future. Heather encourages listeners to evaluate the cost of …

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027 - The problems with having a summer and winter wardrobe 10:07

6M ago10:07

10:07

Send me a text message about this podcast Summary In this episode, Heather Tingle challenges the idea of having separate summer and winter wardrobes. She argues that it is unnecessary and causes more difficulties in terms of storage, decision-making, and accessing clothes. Heather suggests minimising the wardrobe to the available space and being ab…

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026 - Beating impulse spending and shopping addiction with guest Maddy Alexander-Grout 44:43

7M ago44:43

44:43

Send me a text message about this podcast Summary In this episode, Heather Tingle interviews Maddie Alexander-Grout, an ADHD money specialist, about shopping addiction and impulsive spending. Maddie shares her personal experience of getting into £40,000 of debt and how she managed to get herself out of it. They discuss the challenges of impulse spe…

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025 - How to organise to stop floordrobes 9:47

7M ago9:47

9:47

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the concept of a 'floordrobe' and the reasons why clothes end up on the floor instead of being put away. She shares her personal experience of struggling with keeping her clothes organised and the emotional toll it took on her. Heather explains that the main…

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024 - The challenges of dealing with gifts 10:36

7M ago10:36

10:36

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the challenges of dealing with gifts and the guilt associated with letting go of them. She emphasises the importance of removing the guilt and shame and focusing on the act of love behind the gift. Heather also provides tips on how to handle unwanted gifts, …

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023 - Unlocking Happy Memories - Dealing with souvenirs and mementos 11:26

7M ago11:26

11:26

Send me a text message about this podcast Summary In this episode, Heather reflects on the concept of keeping souvenirs and mementos as a way to preserve memories. She shares a personal experience of her daughter's operation and how it made her realise the importance of letting go of negative memories. Heather encourages listeners to think about th…

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022 - Working with people with Hoarding Disorder 21:27

8M ago21:27

21:27

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the challenges faced by people suffering with hoarding disorder, including the issue with the term 'hoarders'. She discusses the importance of understanding hoarding disorder as a mental health condition. She emphasises the need for empathy and respect when …

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021 - When it's not good enough for charity 10:06

8M ago10:06

10:06

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses what to do with items that are not good enough for charity. She emphasises the importance of having a plan for each item and avoiding analysis paralysis. Heather provides practical tips for addressing issues with items, such as wash…

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020 - But it cost money! 9:48

8M ago9:48

9:48

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the common belief that holding onto items because they cost money is a valid reason. She introduces the concept of the sunk cost fallacy and explains that the money spent on an item is gone once it is purchased. Heather emphasises the importance of detaching…

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019 - But it'll come in handy! 15:15

8M ago15:15

15:15

Send me a text message about this podcast Summary In this episode of Decluttering Untangled, Heather Tingle discusses the mindset of keeping items because they might come in handy one day. She explores the origins of this mindset and how it clashes with the reality of living in a disposable society. Heather provides practical tips for evaluating th…

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018 - Hoarding Disorder - What happens when professionals get brought in? 19:56

8M ago19:56

19:56

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses what happens when declutterers are brought into a home as an intervention, particularly in cases involving hoarding disorder. She aims to demystify the process and alleviate fears by explaining how declutterers work and what to expect. Heather emphasises the…

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017 - ADHD friendly tips to organise your home if you struggle with Object Permanence / Out of Sight, Out of Mind. 15:03

9M ago15:03

15:03

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the challenges of object permanence and the tendency to forget about things that are out of sight. She explores the issue of having things out as a reminder, but how they often get piled up or blend into the background. Heather shares strategies for staying …

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016 - Skip the Skip: Pros, Cons, and Practical Tips for Decluttering 11:54

9M ago11:54

11:54

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the pros and cons of using a skip for decluttering purposes. She shares alternatives to skips, such as organised curbside pickups and hiring a man with a van. Heather highlights the downsides of skips, including limited access, skip divers, and the risk of o…

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015 - Does the KonMari Method really spark joy? 19:16

9M ago19:16

19:16

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the positives and negatives of the KonMari method of decluttering and organising. She shares her personal experience with the method and highlights the aspects that were life-changing for her. Heather emphasises the importance of having a system to follow an…

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014 - Will decluttering make me happy? 19:36

9M ago19:36

19:36

Send me a text message about this podcast Summary In this episode, the host explores the question of whether decluttering can make one happy. While acknowledging that decluttering is not a magic solution to all problems, the host shares personal experiences and insights on the positive impact of decluttering. The conversation covers various themes,…

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013 - Decluttering when Depressed - Part two 14:06

10M ago14:06

14:06

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses how to declutter when dealing with chronic depression. She emphasises that motivation doesn't magically appear and suggests accepting that starting will be difficult. She recommends starting with throwaway tasks and using rest periods between structured decl…

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012 - Decluttering when depressed - part one 19:44

10M ago19:44

19:44

Send me a text message about this podcast Summary In this episode, the host discusses strategies for decluttering while dealing with depression. She shares her personal experience with depression and how decluttering has improved her mental health. The different types of depression, including situational and chemical depression, are explored. The i…

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011 - Do this one thing if you're overwhelmed with Post-Christmas Clutter 7:03

10M ago7:03

7:03

Send me a text message about this podcast Summary In this episode, Heather Tingle provides a simple yet effective tip for dealing with post-Christmas clutter. She emphasises the importance of removing packaging as soon as possible to change the way we think about our belongings and make it easier to declutter. By removing packaging and tags, we rem…

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010 - The PAVES System® - Systems and Strategies to help you keep on top of your home 16:30

10M ago16:30

16:30

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the importance of systems and strategies in maintaining a decluttered home. She emphasises the need to develop future-friendly habits that prevent clutter from building up again. Heather shares her favourite strategy, the reset at night, which involves simpl…

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009 - The PAVES System® - How to get items out of the house 11:49

11M ago11:49

11:49

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the importance of having an exit plan for decluttered items. Without a plan, items can accumulate and hinder progress. Getting items out of the house quickly is essential for feeling the benefits of decluttering and maintaining motivation. Heather provides t…

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008 - The PAVES System® - Why you need a Vision 12:17

11M ago12:17

12:17

Send me a text message about this podcast Summary In this episode, Heather Tingle discusses the importance of having a vision for your decluttered home. She explains how a vision helps with decision-making, motivates you, and provides a reward to look forward to. Heather provides tips on creating a vision for each space in your home and how to cons…

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007 - The PAVES System® - How to Declutter and take Action 19:01

11M ago19:01

19:01

Send me a text message about this podcast Introduction: Brief recap of the Pave system and its importance. Emphasis on the 'A' for Action. Getting Started with Action: Highlighting the necessity of moving from planning to action. Encouragement to have selected a micro-category from Episode 6. Tackling the Piles of Doom: Practical steps for dealing …

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006 - The PAVES System® - Removing the stress of decluttering - have a plan! 18:31

11M ago18:31

18:31

Send me a text message about this podcast In this episode of Decluttering Untangled, Heather Tingle introduces her trademarked PAVES System ® , a proven approach to decluttering that goes beyond the typical blitz. The PAVES System ® stands for Plan, Action, Vision, Exit Plans, and Systems. Heather emphasises the importance of planning, which is the…

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005 - How to declutter when you're stuck on pause 13:59

11M ago13:59

13:59

Send me a text message about this podcast Introduction: Heather Tingle welcomes Untanglers to another episode of Decluttering Untangled. Topic: "How to Declutter When You're Stuck on Pause." Understanding the Pause: Neurodivergent individuals may experience the 'freeze' response to stress. Heather shares her personal experience of feeling stuck on …

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