최고 Eoin Everard 팟캐스트 (2024)

1
Eoin Everard - Sports Pilates, Injuries & Best Training Methods 1:06:47

4d ago1:06:47

1:06:47

This week's guest is Eoin Everard. Along with being a chartered physio and Sports Pilates instructor with a PhD in Human Movement. Eoin is a top-level runner whose achievements include a sub 4 minute mile, Sub 14 minute 5K, and sub 30 minute 10K. He is also a European O35 3000m champion and has represented Ireland at multiple distances up to 10K. W…

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Q and A with Eoin - 3rd September 2024 45:03

9d ago45:03

45:03

00:00- Working on new Newsletter 02:07- Sympathetic vs Para Sympathetic Over Training 21:51- Sample Workout 26:49- Neuromuscular vs Aerobic Runner

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Rebecca Horman - Ecotrail 80k, Backyard's & Ultra Scotland 100 Winner 1:04:52

14d ago1:04:52

1:04:52

This week’s guest is Rebecca Hormann. Since only taking up running a few years ago during Covid, Rebecca has risen to the top of the Ultra Running scene in the UK and Ireland. She has won big events including the Ecotrail 80k, The Devon and Cornwall Backyard Ultra, and the Ultra Scotland 100-mile race. We spoke about how Rebecca handles training, n…

1
Q and A - 24:00

28d ago24:00

24:00

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Talking Hyrox with Kayti Simonson 45:19

1M ago45:19

45:19

Today we are joined by Kayti Simonson, a 34 year old lawyer and pro hybrid athlete based in Calgary, Canada. Kayti has a massive sporting background - she ran 400m hurdles and played soccer in the NCAA, played semi-pro soccer in Florida, England, and Texas who impressively earned an undergrad and three post-grad degrees along the way! Kayti shares …

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Perri Williams - Representing Ireland At Barcelona 1992 Olympics 1:11:44

2M ago1:11:44

1:11:44

This week our guest is Perri Williams. Perri represented Ireland as a Race Walker in the 10k event at the 1992 Barcelona Olympics. We spoke about how she realised a childhood dream to reach the Olympic games, her love of coaching, and her predictions on the current and emerging talent in Irish Athletics ahead of Paris 2024. Perri is also a talented…

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5 tips to excel in OCR from Coach and former Spartan Pro Faye Stenning 53:17

2M ago53:17

53:17

On this week's episode Grit Coaching's very own Strength Coach and former Spartan Pro Faye Stenning shares 5 tips to take your OCR racing to the next level. With a bronze medal at the Spartan World Championships and her record of the most Spartan podium finishes over the past decade, Faye has years of insight and has tested many different training …

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Q and A - Knee Drive, Running form and Warm ups 24:00

2M ago24:00

24:00

This week we discuss how to improve knee drive and running form. Also I discuss the warm up I use.

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Pre Race Planning and Post Race Debriefs 44:02

2M ago44:02

44:02

You’ve done the work, and now it’s time to put it all together! We all know that consistent training is essential for great race day performance, but races are chaotic and wrought with unknowns. An underappreciated challenge of race day is “performing on demand” , or competing at your physical capacity in an uncontrolled environment, harnessing the…

1
Q and A. Dealing with Achilles pain and Judging your Recovery 41:47

3M ago41:47

41:47

1
Running shoe development and biomechanics research for FEMALE runners with Lindsay Housman, Founder and CEO of Hettas 34:35

3M ago34:35

34:35

Today we are joined by Lindsay Housman, founder and CEO of Hettas, a company creating running shoes optimized for female biomechanics. The majority of athletic shoes have been designed, researched and tested on men and the Hettas fundamentally believe that design shouldn't be unisex: if you consider design from a female perspective, you’ll end up w…

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Eoin Everard: A Deep Dive Into Bad Backs - S02E10 1:34:57

3M ago1:34:57

1:34:57

I talk with Eoin Everard. Eoin is a chartered physiotherapist and has a PhD in biomechanics. We discussed bad backs, poor posture and the things you can do to alleviate problems and live life healthier in general. https://backawarebelt.com/ To support the channel, and get access to FULL versions of the Friday Podcast: ◘ https://www.patreon.com/Mark…

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Lianne Van Dijk - Beara Way Ultra, BMF Winner & Dealing with Setbacks 59:12

3M ago59:12

59:12

This week I was joined by our special guest Lianne Van Dijk. Since moving to Ireland from the Netherlands, Lianne has become a regular on podium at races across the country including The Beara Way Ultra, The Wicklow Way, The BMF event in Waterville where she was crowned the winner after completing 4 43km loops along the Kerry Way making her the las…

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Gwendolyn Bounds - The Power of Pushing Limits at Any Age 47:35

3M ago47:35

47:35

On this episode we are joined by Gwendolyn (Wendy) Bounds, an award winning journalist and author as well as a multi-time AG champ in spartan racing. Wendy is an absolute powerhouse, and we’ve had the pleasure of coaching her since 2019. Wendy recently wrote a book called Not Too Late which details her journey into obstacle racing and the power of …

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Q and A 32:06

3M ago32:06

32:06

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Sean Meehan - Waterville Trail Running Festival 130k Winner 1:10:13

4M ago1:10:13

1:10:13

This weeks special guest is Sean Meehan. Since his first marathon in 2017 Sean has risen through the ranks in the Irish running scene and has earned some impressive podium finishes in the Kerry Way Ultra, the Wicklow Way and most recently winning the Waterville Trail Running Festival setting a new course record over the 130k distance. Sean is a reg…

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Joe De Sena 37:35

4M ago37:35

37:35

With a ton of our listeners being avid Spartan racers we thought it was about time we had Joe De Sena on! As the founder of Spartan and endurance junkie himself, Joe De Sena joins us to talk about how Spartan was started, how it has evolved over the years including navigating the challenges covid brought, and shares some exciting news about the fut…

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Q and A May 21st- Back Pain , Prep for races 2 weeks out; Carbon Fibre Shoes; 49:52

4M ago49:52

49:52

0:00 Dealing with Back Pain when Cycling 6:30 2 weeks out from a race what to do 13:12 Regardless of your level you need Carbon Fibre Shoes 23:36 Hard to PB in Half Marathon in a Marathon Block 27:19 Asymmetries between right and left sides 32:26 5 Running Zones

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Mitch Boyer. YouTube, Cycling and Stories - S02E09 1:10:31

4M ago1:10:31

1:10:31

I talk with Mitch Boyer. Mitch is a YouTuber that documents his cycling activities with engaging, well told and brilliantly edited videos. https://www.youtube.com/@MitchBoyer instagram.com/mitchwayneboyer To support the channel, and get access to FULL versions of the Friday Podcast: ◘ https://www.patreon.com/Marklewisfitness or 🎥 https://www.youtub…

1
Q and A 45:44

4M ago45:44

45:44

0:00-8:08 Dealing with knee pain 8:56 How to recognise when an injury is completely gone 23:45 Should you do rehab exercises on both side 27:32 Never go into pain doing rehab exercises 28:45 Hip/Groin issues 35:30 Hamstring Tendinopathy

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Shane Furlong - Conquering The 300km Northern Traverse 1:06:33

4M ago1:06:33

1:06:33

This weeks guest is Shane Furlong. Since dipping his toe into the Ultra Running scene over the last few years, Shane has collected some big race achievements. We discuss just how some of those races went including the Ecotrail 80k, the Kerry Way Ultra and the incredible Northern Traverse 300km race. Don't forget to subscribe to The Run Republic Pod…

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How to conquer mountain races without access to them! 43:07

4M ago43:07

43:07

City folks this one's for you! Coach Faye spent the majority of her Spartan Race career training for some big mountain races in the middle of Manhattan so she knows a thing or two about getting mountain fit without any access to elevation. So whether you’re heading to the mountains for the last stops at the Spartan USNS or trying to nail an epic tr…

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Should Runners lift weights? Distal Hamstring Tendinopathy, Cardiac Drift and more 31:25

4M ago31:25

31:25

0:00 0:34-10:00 Should runners be lifting weight? 10:13-18:00 Distal Hamstring Tendinopathy 18:01-23:15 Structuring marathon training when long run has to be during the week. 23:18- 30:50 Cardiac Drift and how it effects your training.

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Colm Doolan - From Addiction To Endurance Athlete 58:14

5M ago58:14

58:14

Colm Doolan was at rock bottom, with his mental health at an all time low and the only solution he knew was alcohol. After a last ditch reach out for help he was introduced to a new way of life. Fast forward and Colm is now 10 years sober and his life is better than ever. Colm talks to us about how exercise has helped turn his life around enabling …

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If I knew then what I know now…. 47:13

5M ago47:13

47:13

Grit coaching is 7 YEARS OLD this year, and we’ve learned a ton since Day 1. Sometimes coaches get a bit shy about admitting that they’ve changed their mind on something - there is a feeling that we must be all-knowing, and many coaches feel insecure saying “we’re looking at something differently now”. Not us! On this week's episode, Coach Jess sha…

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Tom Owens - Hellevation Founder, 100 Mile Club & Team Ireland 57:49

5M ago57:49

57:49

Tom Owens rediscovered the joys of running several years ago just before lockdown. After completing his first 50k for charity, Tom caught the Ultra Running bug and began training for bigger challenges and has completed the Tralee 100k, over 100 miles in 24 hours at the Wexford Festival of Running, running for Team Ireland at the Four Nations Trophy…

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Q and A- Timestamps in Description 48:28

5M ago48:28

48:28

0:00 Piriformis Syndrome 6:57 Recovering from Stress Fracture in foot 10:00 Knee 21:36 Gel or Hydration Strategy 24:58 Lumbar Spine Twist stretch 26:40 Choosing the Right Sport Pilates for you 33:36 Running Advice- Why you need set goal for each month of your year

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Emma Stuart - Maurice Mullins 50k Winner, Trail Tips & Running for Ireland 54:33

5M ago54:33

54:33

Emma Stuart only started running in 2018 and since then has become one of the top females in the Ultra Running scene. She has won some of the biggest races in Europe including the 100-mile Arc of Attrition, 100-mile Ultra-Trail Snowdonia and the 205 mile Tor des Geants. She recently shared a podium with Courtney Dauwalter when she finished 3rd in t…

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Injury Prevention and Longevity in Running with Eoin Everard: Masters 3km World Champ & Physiotherapist 55:00

5M ago55:00

55:00

This week we are joined by Eoin Everard, the current World and European Masters (Over 35) 3000m champion who also has a blazing sub-14 min 5km and sub-4 min mile under his belt. In addition to being an astonishing runner, but Eoin holds a PhD in Biomechanics and is a Physiotherapist and the founder of the BackAware Belt, a tool to help with back pa…

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Giant The Gladiator. Gym Bro To TV Star - S02E08 1:04:56

5M ago1:04:56

1:04:56

I talk with Jamie Christian. A Professional bodybuilder and now BBC's Giant The Gladiator. We discuss his introduction to fitness right through to TV fame and also touch on the modern fascination with training to get huge. https://www.instagram.com/akathegiant/ To support the channel, and get access to FULL versions of the Friday Podcast: ◘ https:/…

1
Q and A talking Quad Pain, IT Band Syndrome and knee pain 37:27

5M ago37:27

37:27

Importance of rest sometimes is required. For free trial of sports pilates visit everardpilates.com

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Kevin Webber - 'Against All Odds' Running With Terminal Cancer 53:30

5M ago53:30

53:30

Diagnosed with terminal prostate cancer in 2014 and given just two years to live, Kevin Webber started a brutal regime of chemotherapy and radiotherapy. He also started running and refused to stop. Across the deserts of the Sahara, the snow and ice of the Arctic and the jungles of Cambodia, Kevin's journey has taken him from the depths of despair t…

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Math Plus YouTube Equals? - S02E07 37:40

5M ago37:40

37:40

I talk with Michael Penn. Michael is a college professor and runs a YouTube Channel helping people understand mathematics better. https://www.youtube.com/@MichaelPennMath To support the channel, and get access to FULL versions of the Friday Podcast: ◘ https://www.patreon.com/Marklewisfitness or 🎥 https://www.youtube.com/@MarkLewispodcast Check out …

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Drug Cartels, Corrupt Police And Charity Work In Mexico - S02E06 55:56

5M ago55:56

55:56

I talk with Jeff Symons. Jeff runs a Christian charity that provides support to orphanages in areas of extreme poverty within Juarez Mexico. We discuss the challenges of helping out in that area given it is controlled by drug cartels. https://youtube.com/@kingdomawakeningpodcast https://www.kingdomawaken.com/ To support the channel, and get access …

1
The Positives of Negative Splitting 45:38

6M ago45:38

45:38

You’ve done the training, and now all that’s left is executing your race. But…..how? In this episode, we give you the nitty gritty on different pacing strategies: what works, what doesn’t, and why. We tackle this both through physiology and personal experience: everyone’s got a good pace-related story! Proper pacing is absolutely essential for grea…

1
Plantar and Actual 5K running Training and More 41:39

6M ago41:39

41:39

0;00-12:30 Plantar Fascia 12:35-22:50 How to deal with illness 22:50- 44:30 44:30 Jonny fixing his plantar issues despite doing high mileage getting ready for marathon. Visit everardpilates.com for a free trial

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Behind The Scenes. Organising Running Races - S02E05 1:00:53

6M ago1:00:53

1:00:53

I talk with Ellie Gosling. Ellie, along with her husnband Ian, runs Barnes Fitness. They are the organisers of many of the races I have run over the years. We discuss what goes on behind the scenes to put on events like that, what support they receive from government and local authorities and touch on Ellie's own experience as a competitive athlete…

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Catching up with Nicole Mericle: Tough Mudder Arabia, Knee rehab, and so much more! 1:00:03

6M ago1:00:03

1:00:03

This week we are thrilled to catch up with OCR superstar Nicole Mericle! Nicole is fresh off her 2nd place finish at Tough Mudder Arabia which was arguably one of the most competitive OCR races in history with a prize purse that did not disappoint! We also discuss Nicole's road to recovery after knee surgery, how the short course specialist changed…

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