최고 Daisy Jeys 팟캐스트 (2024)

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{E44} Turning a Career into a Mission Statement (with Sulaiman Sibai) 35:33

6y ago35:33

35:33

Ever watched something on the news and felt a pull to move mountains in an effort to help those being broadcasted? Me too! Founder of Verse Stories, Sulaiman Sibai, didn't stop at the pull though, he went further. And so today, he shares the mission behind the creation of a news channel whose sole purpose is to provide a platform for anyone in the …

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{E43} Loving Heart - Yoga Class 23:11

6y ago23:11

23:11

Being the first class of the year, I thought it'd be great to set an intention in the form of a colour for the next few months. In today's practice, we'll be moving into our heart. Really slowing things down to set the intention for our actions. Asking yourself, what do I want to feel and how can I cultivate this feeling more often? As we move in a…

1
{E42} Anxiety & Mindfulness (with Dr. Nicole LePera) 36:12

6y ago36:12

36:12

Anxiety, they say, is you living in the future. Depression, is you living in the past. What if there was a middle ground between the two and you lived in that? Dr. Nicole LePera is a psychologist in Philadelphia that views mental and physical struggles from a whole person perspective. She understands that balance is an integral part of wellness and…

1
{E41} Stand Up for Your Gut - Mindset Realign 9:39

6y ago9:39

9:39

We've all been there, gutted from accepting an offer we really didn't feel right (or comfortable!) with in the first place. But if your gut spoke up, why didn't you?? This is the topic for today's Mindset Realign episode and a short story I share with you on how I overcame this endless loop - it really only takes one thing. I hope it resonates with…

1
{E40} Built Up Emotions - Yoga Class 24:24

6y ago24:24

24:24

You know those days when you feel a little low but have no idea why? Maybe you woke up that way, had a dream about a loved one, or possibly even just the weather triggered some built up emotion you didn’t realize you hadn’t dealt with. This 20 minute practice is meant to let yourself MOVE and RELEASE. For those moments when you can't seem to get a …

1
{E39} Applying a Growth Mindset (with Cedric Andrew) 37:01

6y ago37:01

37:01

Ever found yourself wondering how and why things in your life have stalled and whether there's anything you can do about it without breaking the bank? Most of us go into trouble shooting mode by thinking about the resources we need to come up with to take us out of a situation BUT, what if we could make strides just by looking at our way of thinkin…

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{E38} A Mantra for the Monkey Mind - Mindset Realign 7:12

6y ago7:12

7:12

When times are tough or a day is just too hectic, taking deep breaths may be the last thing on your mind - though SO beneficial. But, what if there was a quick reminder (right from your breath) that could tune you back into being grounded? This mantra is a simple one to remember and one you carry with you at all times, you just need to be made awar…

1
{E37} Bedtime Flow - Yoga Class 21:24

6y ago21:24

21:24

Get your body and thoughts ready for bed with this short 15 minute Bedtime Flow. All you'll need are blocks (maybe), they're not necessary but if you have them, bring them out. Keep your breath as your focus - more than usual, as your breath can be used as a meditative tool to really get you into the cover of night. As usual, you have the option of…

1
{E36} Making the Life Laid Out for Her Work On Her Terms (with Kayla Goldstein) 51:18

6y ago51:18

51:18

Finding the power to be confident in her own skin and pursuing answers to questions that were never supposed to be asked is something worth celebrating. Specially when going with the flow just never felt genuine to her. Today’s guest is Kayla Goldstein, an interior designer who had given up on her life after giving birth to her second child. With a…

1
{E35} Noticing the Message of Your Body When Faced with an Opportunity - Mindset Realign 8:23

6y ago8:23

8:23

How much of an opportunity is an actual opportunity when faced with one? I know, I just said a whole lot of things there. Let me explain. Ever felt the need to take an opportunity simply because it's been presented to you? Even when it has nothing to do with your desire to flex your strengths or work on a weakness you want to focus on? In this Mind…

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{E34} Yoga for Runners - Yoga Class 25:32

6y ago25:32

25:32

Whether you're an avid runner, a recreational jogger, or a someone who walks A LOT, you may have noticed some tightness in your legs and hips. This practice focuses on the quads and hamstrings. Be sure to block off 20 mins (30 if you'd like a little longer in Savasana). For a playlist and follow-along printable, click here for access.…

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{E33} Defining Yourself by Work & Shifting Away From It (with Courtney Elmer) 58:22

6y ago58:22

58:22

If you've been someone who overworks without taking the time necessary to recharge, do take the time to listen to this episode. After years of working non-stop and reaching the successes most strive for, a shock came knocking on Courtney's door. This shock came in the form of a health scare that caused an immediate pause for her which shifted the e…

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{E32} Forcing Gratitude, Does That Work? - Mindset Realign 8:35

6y ago8:35

8:35

What if you're not feeling very grateful, could adopting an attitude of gratitude even when it's forced be useful? I share with you my thoughts plus 5 quick tips you can use to have gratitude available to you most of the time. This is your Mindset Realign for the week of October 8th, 2018.

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{E31} Fast Flow Hips - Yoga Class 27:29

6y ago27:29

27:29

You may want to have a block, cushion, or bolster nearby - this yoga class has a primary focus on the hips. There's a lot that gets built up in the hip flexors and so, we're aiming for some release in this area for the next 20-ish minutes. Did you know that there's a playlist available for you to practice with some tunes? Access the playlist and fo…

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{E30} Rising to the Calling of Your Soul (with Melanie Scott) 54:16

6y ago54:16

54:16

Ever felt the yearning for something different but can't quite put your finger on it? You may find a little something in THIS episode! I'm joined by Melanie Scott, an intuitive coach who's own life led her to really listen to the calling of her Soul - and by calling I mean loud nudges that were far from subtle. With a simple exercise of clearing ou…

1
{E29} Simple Shift in Perspective - Mindset Realign 8:49

6y ago8:49

8:49

When pressured for a particular outcome, try this simple shift in perspective - it could really bring you back to this moment rather than chasing the anxiety of what your mind has gathered along the way. This is your Mindset Realign episode for the week of October 1st, 2018.

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{E28} Ying/Yang - Yoga Class 36:53

6y ago36:53

36:53

Balance out your energies with this Yin/Yang yoga class! Learn a little more about what these opposing two forces represent and get yourself onto your mat for a short practice that incorporates them. Download the full-colour printable to follow along with a visual and play the included playlist for this class as well. Let me know how this class fee…

1
{E27} Making a Bold Move Before Having a Plan (with Lisa Downer-Rigoli) 41:21

6y ago41:21

41:21

Ever gone after the thing you most wanted only to find out you were chasing the very thing you were looking to avoid? This is exactly what Lisa found herself in. After years building a career and climbing in the company she had spend time nurturing as part of management, she walked into her boss' office and quit. Without making any sense to anyone …

1
{E26} Motivation Game for Moving Your Body - Mindset Realign 6:34

6y ago6:34

6:34

I've got news for you, motivation to move is not so much about sticking to an exercise program but rather about finding the game in it! The enjoyment is where its at. The moment you start putting it into your schedule as a harsh punishment, the less likely you'd be willing (or motivated!) to keep it up. In this episode, I touch on the one thing tha…

1
{E25} Full Body Slow Flow - Yoga Class 21:29

6y ago21:29

21:29

This is the FIRST of many weekly yoga classes I'm excited to share with you!! These will all be AUDIO but I have a visual printable ready for you to download should you want to have a follow-along piece to each class. This class is a 20 minute Slow Full Body Flow which would be a great addition to your exercise regime or as a stand-alone movement p…

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{E24} Postpartum Depression & Getting Back to You (with Stacy Rudman) 47:58

6y ago47:58

47:58

Depression is something that's, thankfully, gotten much attention in the past few years. Support and conversation is initiated and help is provided (and encouraged) for those suffering from it. But what doesn't seem to get talked about too much is depression when it comes on with pregnancy. Guest Stacy Rudman experienced postpartum depression after…

1
{E23} Digging Up the Childhood Dream - Mindset Realign 12:18

6y ago12:18

12:18

For the most part, a childhood dream stays in childhood but what doesn't get much attention is how a part of that dream stays with you for life. That gnawing of "what if" had you "gone for it" can get really loud and, sometimes, depressive if you think about it - especially when you're not fulfilled in your current job/profession. In today's episod…

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{E22} Body Weight, Binging, & Self-Love (with Jennifer) 55:55

6y ago55:55

55:55

Ever struggled with diets, binging, getting to your "ideal" body weight, and self-sabotage with food? Please listen to today's episode. Jennifer from Luminous Wellness with Jennifer has been there and, because of having experienced it first-hand, she shares a different (more flexible) approach in working through it. In this episode, you'll learn: •…

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{E21} 3 Simple Mindfulness Practices - Mindset Realign 7:55

6y ago7:55

7:55

If you've wanted to invite a little more mindfulness into your day-to-day, listen to this week's Mindset Realign episode. I go over what the term "Mindfulness" means, how you're probably already applying it into your life, and a few simple ways you can invite it even more into your activities. Have a listen and let's spark up a conversation by shar…

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{E20} Sober for the Long Haul (with Megan Montague) 51:39

6y ago51:39

51:39

When making positive changes in your life, do you usually choose the option that's more familiar with less risk or one that could potentially make you unpopular among your support system? Megan, thankfully, chose the latter without becoming unpopular with her friends and family but the choice of doing it anyway should that have been the case is wha…

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{E19} Living For The Future - Mindset Realign 10:01

6y ago10:01

10:01

In this episode, I share a personal journal entry I wrote after my morning meditation. The reason behind sharing this with you is because I've found most of us are constantly predicting or "manifesting" - a term so wildly used but somewhat misunderstood. It's not about living for the future. You'll also find a meditation practice you can use right …

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{E18} Key Takeaways from Andrina, Lisa, and Lauren 18:12

6y ago18:12

18:12

This week's episode is SPECIAL! You'll listen to key takeaways from Andrina Tisi (episode 4), Lisa Papez (episode 1), and Lauren Roegele (episode 14). It's meant to be a "bite-size" episode so you can refer back to it at whatever time and get the nuggets you most need in that particular moment. I hope you enjoy it as much as I enjoyed putting it to…

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{E17} An Affirmation for When Life Just Sucks - Mindset Realign 6:03

6y ago6:03

6:03

Your 5 Minutes (or Less) Mindset Realign for the week of August 20, 2018. I think this episode could really resonate with many of you. Mainly because there's a certain pressure to "always" be positive and happy to really make a change in your life, but you may be wanting something a little different right now. Though I may agree, up to a certain ex…

1
{E16} Operating on Assumptions - Solo Episode 14:22

6y ago14:22

14:22

This solo episode is one where we go into assumptions and where they form. You'll hear about my experience with bringing my past hurts into a present moment and losing some precious time with a loved one because of it. Have a listen. Consider what's being said. Send me a Direct Message on Instagram to share your thoughts on this subject. You'll als…

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{E15} Loneliness and Tips to Tackle It - Mindset Realign 8:17

6y ago8:17

8:17

Loneliness in business and other isolated careers is inevitable but it's not the-end-all-be-all. There are a variety of things you can do to get yourself out of that mentality and into a more supportive, empowering perspective. In this mindset realign episode, I share with you 4 tips i've managed to keep that loneliness at bay - even after falling …

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{E14} Change in Life After a Life Altering Accident (with Lauren Roegele) 59:35

6+ y ago59:35

59:35

Sharing with us her journey with chronic pain due to a life altering accident that left her in ICU for three weeks as a teenager, Lauren Roegele had made a decision to end her life. A dark moment that only grew with pain, disfiguration and major changes you can imagine how it can become too much to bare until, something beautiful happens. I invite …

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{E13} Reset and Recalibrate Mental (and Emotional) Debris - Mindset Realign 7:12

6+ y ago7:12

7:12

With the amount of demands we have on a day-to-day basis, it's no wonder the majority of society is hyped on whatever can get them through the day. What may seem super simple multitasking, our brain is going even faster than we imagine with all the subtle activities we don't even consider - that humming noise at the back of the room, the tapping of…

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{E12} Giving Rejection an Excuse to Linger - Solo Episode 21:47

6+ y ago21:47

21:47

When rejection comes into our space, it burns and it burns deep. The feeling of loss and failure we go through can, very often, be debilitating. But what's worse than the burn? The punch of realizing you've been wallowing in the same scenario for the past few years! In this solo episode, I invite you into one particular moment when rejection almost…

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{E11} I Surround Myself with Those that Accept Me Fully - Mindset Realign 3:42

6+ y ago3:42

3:42

Your 5 Minutes (or Less) Mindset Realign for the week of July 30, 2018. Energy runs through us and around us. If your not tapping into it, your working a lot harder than you could.....honestly. In this episode of Mindset Realign, I share with you an affirmation you can repeat when you find yourself in a pattern of being drained after spending time …

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{E10} Stories May Not Turn Out As Planned (with Megan Williams) 44:40

6+ y ago44:40

44:40

Author and Entrepreneur, Megan Williams, walks us through her competitive sports journey and a loss that created such an impact in her that she made it a point to not dwell in that moment. Experiencing grief and working through it, she found the next chapter of her life. Throughout this interview, you'll find her talking about: When the target keep…

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{E09} I Take Actions Toward My Dreams - Mindset Realign 5:09

6+ y ago5:09

5:09

Your 5 Minutes (or Less) Mindset Realign for the week of July 23, 2018. Do your dreams ever haunt you - the ones you've given up on? Have you caught yourself daydreaming about what you once thought you'd be living? In this episode of the Mindset Realign series, it's all about shifting the "acceptance" of where you find yourself in and move toward w…

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{E08} Positive Change and Loneliness (with Nika Moeini) 49:21

6+ y ago49:21

49:21

Staying positive during (and even after!) tough times doesn't come easy. It's a decision and one you work at on a constant basis. This is Nika's story. After dealing with feelings of awkwardness and low self-confidence due to having been sexually assaulted not once, not twice, but THREE times, she's made it her mission to be an inspiration to other…

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{E07} On Social Awkwardness - Mindset Realign 4:55

6+ y ago4:55

4:55

Your 5 Minutes (or Less) Mindset Realign for the week of July 16, 2018. This episode is aimed at fellow introverts! The self-proclaimed awkward-in-social-settings wallflowers. If you've experienced a sense of anxiety when invited to a group gathering where the only person you know is the host, this ones for you! In it, I invite you to shift your wo…

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{E06} Business and Intuition (with Leah Emmott) 47:56

6+ y ago47:56

47:56

Listen to Founder + CEO of Inner Fire Apparel - an eco-friendly yoga apparel company based in Vancouver, BC - Leah Emmott. As she shares with you her journey into entrepreneurship and how going with her gut helped shape her decisions with her overall well-being. You'll learn about the mindset she cultivates when faced with "rotten apples" and the w…

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{E05} On Receiving Advice from Everyone Around You - Mindset Realign 4:22

6+ y ago4:22

4:22

Your 5 Minutes (or Less) Mindset Realign for the week of July 9, 2018. What if you could hear advice but not be pressured to take it? That's what this episode of mindset Monday is all about. Taking all of these suggestions, feedback and advice from those around you without putting yourself in a position of "having to" act on it, I hope you enjoy to…

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{E04} Life as a Game and Moving with Curiosity (with Andrina Tisi) 42:02

6+ y ago42:02

42:02

In this episode, I'm chatting with Andrina Tisi - founder of Wholelicious, EFT practitioner, yoga teacher, and Holistic Health Coach. She goes over the story that brought her to radiating health and a sense of purpose. A story that includes grief in three different facets - relationship, career, and family dynamics. In Todays Episode find out . . .…

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{E03} I Am Present - Mindset Realign 4:46

6+ y ago4:46

4:46

Your 5 Minutes (or Less) Mindset Realign for the week of July 2, 2018. I hope you enjoy todays episode and the affirmation included! This episode touches In todays Episode find out . . . - How do you plan for the future while living during the moment? - What is the weeks key for success?

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{E02} I Am Capable - Mindset Realign 4:58

6+ y ago4:58

4:58

Setting your mind up for success starts with your inner dialogue, In an effort to help you shift to a more aligned state and get your week started on a foot that supports you listen to these short weekly episodes, Your 5 Minutes (or Less) Mindset Realign for the week of June 25, 2018. In Todays Episode find out . . . - What is the best time of day …

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{E01} Habits, Emotions, and Tools (with Lisa Papez) 39:12

6+ y ago39:12

39:12

I'm so excited to be welcoming you to the VERY FIRST episode of the Radical Self Podcast! In this episode, I'm chatting with Lisa Papez, aka The Fat Yogini, as she takes us through the tools she's used to work with her habits (rather than against them) + much more. In Todays episode find out . . . - How did Lisa be her better self? - Did Lisa ever …

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{E00} Welcome to the Radical Self Podcast 4:12

6+ y ago4:12

4:12

Welcome to the Radical Self Podcast! Your host, Daisy, shares a brief description of what this podcast aims to do and the type of content you'll be listening to on a weekly basis.

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