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Every weekday our global network of correspondents makes sense of the stories beneath the headlines. We bring you surprising trends and tales from around the world, current affairs, business and finance — as well as science and technology. Hosted on Acast. See acast.com/privacy for more information.
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Politics these days can seem like one big shouting match. Catherine Cullen cuts through the noise. Every Saturday she makes politics make sense, taking you to Parliament Hill and across Canada for in-depth interviews, documentaries, and analysis of the week’s news — from across the political spectrum. Because democracy is a conversation, and we’re here for it.
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Mini meditations to help you slow down and find your balance in this fast paced world. Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day. Give yourself a few minutes to relax here. In this space. Join Hannah every week for a short guided meditation practice. You'll be amazed at the difference a few ...
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Curving your emotional diet!
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"Common Sense Parenting with Pam" is a podcast dedicated to helping parents of children ages 2-12 navigate the joys and challenges of parenting with practical, no-nonsense advice. Each week, Pam, a social media influencer, parenting mentor, mom of four, and grandmother of eight, draws from her expertise in common sense parenting to offer bite-sized, actionable tips on managing behaviors, building strong family bonds, and raising resilient, responsible kids. Tune in every Tuesday at 8A for fr ...
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We create calming bedtime stories for dogs for you to utilize when you have to leave your pup alone while you go to work, run errands or hang out with friends!
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Morning Announcements is a daily show brought to you by the Betches Sup, here to help you make sense of the world in the wake of 2020’s chaos. Every morning, Betches co-founder and host Sami Sage gives you quick daily updates with the most important info you need to know about politics and current events. Morning Announcements is produced by Sami Sage alongside Bridget Schwartz.
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...
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Haverford Trust and Hank Smith are nationally recognized investment leaders committed to informing and inspiring people to build better financial futures for their families. In his chats with authors, influencers and industry experts, Hank helps bring a sense of clarity and calm to the complexity and stress of personal finance. Topics range from quality investing, retirement resilience, market trends and behavioral psychology.
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Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background musi ...
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We help you create a calm family dog, with our REASOM METHOD
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Calm & Senses aims to help you find your inner calm in the outer chaos by making meditation super practical. Subscribe to the Calm & Senses podcast for guided meditations that will help you find your grounded, centered self. Whether it's taking a moment to recalibrate during a hectic day, starting the morning off energized, or drifting off to restful slumber, Calm & Senses gets it, and has got you covered!
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A New Way of Being is about realising that we are already enough. So much of today’s High Performance culture stems from a sense of inadequacy, pushing us to chase what we already are. But it’s a trap—you can’t become what you already are. This isn’t about being passive or lazy, but about shifting our intention. Instead of proving our worth, we express it.
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The Resilient Leadership podcast is aimed at helping you lead with a greater sense of calm, clarity, and conviction even in anxious times. Co-hosted by Bridgette and Irvine both of whom are authors, leadership coaches, and trainers. Our mission is to offer you insights into leadership and life that you will find nowhere else. Let’s face it we are living in uncertain times and it’s not surprising we are feeling overworked and overwhelmed. Our show will offer you practical tools that you can u ...
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We're your sassy hosts, Dr. Amy L. Pike and Dr. Amy Learn, A.K.A...THE AMYS! As Board Certified Veterinary Behaviorists, we understand the challenges of pet guardianship. Every day we diagnose and treat behavior problems. And, every day we help pets and their people navigate the sea of confusing, misleading, and downright false information swirling around on the internet and social media. We provide clinical insight into underlying causes of behavior problems, make cynical sense of nonsense, ...
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Here's a list of things this podcast does not do: provide life-changing information, save you money or give you a promotion! Nor is it a typical Tech-Talk, or a Management big-talk. So what is BasTalk? BasTalk means Simply, Talk! BasTalk is a simple, practical & tactical insights from my life at work! It's a podcast about people with regular jobs struggling to make sense of it all at work.
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Welcome to “The Grateful Start,” your daily dose of tranquility and thankfulness. Each episode offers a brief, yet powerful meditation to help you begin your day with a sense of calm and gratitude. In just one to three minutes, you’ll be guided through a practice that grounds you in the present moment and opens your heart to the abundance of life. From the gentle whisper of dawn to the soft glow of morning light, “The Grateful Start” is here to help you set a positive tone for the day ahead. ...
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The intention is to awaken, enlighten, enrich and inspire. Timber Hawkeye, bestselling author of Buddhist Boot Camp, Faithfully Religionless, and The Opposite of Namaste, offers a secular mindfulness practice to be at peace with the world, both within and around us. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist, use it to be a better whatever-you-already-are."
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Ancient science for modern times Explore episodes of the Samadhi’s Secrets podcast, where Rayyan Karim offers Meditations, deep dives into particular knowledge areas and showcases inspiring people. Tune-in if you want to practise Mindfulness, learn how to develop a greater sense of wellbeing, discover your purpose, find peace, and create the conditions for a prosperous life.
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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Deepening the Stillness is a space for seekers who’ve walked many paths but sense there’s more to uncover. If you’ve hit a spiritual plateau or feel familiar practices no longer meet your deeper calling, this podcast offers inspiration to guide you forward. Through stories, reflections, and insights from my lived experiences, these conversations lay the foundation for new possibilities—where peace, presence, and realization become accessible. While I won’t teach techniques here, I’ll offer g ...
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Welcome to the podcast channel of JOALI BEING, the first and only wellbeing island of its kind in the Maldives. 68 well-living spaces with private pools, 39 treatment rooms and transformational spaces. The wellbeing offerings are woven around the Four Pillars of JOALI BEING: Mind, Skin, Microbiome and Energy, guided by an expert team of naturopaths, doctors in Ayurveda, fitness instructors, sound healers, nutritionists and chefs. From water therapies in complete privacy – from the relaxation ...
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IBD Warrior CIRS Healer | Inflammatory Bowel Disease + Chronic Inflammatory Response Syndrome
FreeSpirit Podcasts
Welcome to your Inflammatory Bowel Disease (IBD) and/or Chronic Inflammatory Response Syndrome (CIRS) HEALING journey! I’m your host, J India. In 2021, I endured a life-threatening flare of what I believed was ulcerative colitis—I discuss what it REALLY was in the podcast! Since then, I’ve learned about IBD, CIRS, mold toxicity, biotoxin illness, and healing from a mind-body-soul perspective. The topics I cover are: root causes of IBD, ulcerative colitis, Crohn’s disease, SIBO, mold toxicity ...
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Your Ticket to Snoozeville is a soothing sanctuary for insomniacs, where you'll find comfort, guidance, and gentle inspiration to help you drift off into dreamland. Here, we'll share stories, guided sleep meditations, and sleep hypnosis that will help you easily navigate sleepless nights. Let this comforting voice be the lullaby that eases your mind and body, allowing you to release the day's stresses and embrace a sense of peace as you drift off to dreamland.
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Calm The Hell Down is a podcast that explores how we can cultivate a sense of calm in a world that is anything but. In Season 1, we talked with experts who shared unexpected ways that we can lead calmer and more joyful lives. In Season 2, host Laura Maurer, a business coach for startups and marketing consultant, explores how to build a thriving business while staying calm and grounded. She shares the strategies she uses to support her clients everyday and interviews experts and entrepreneurs ...
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A research and discussion show covering various trends, topics and events. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadrip ...
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Intimate, thought-provoking musings on life and banter with Constance Klein and her sharp, interesting friends. Through intimate 5–10-minute podcasts, letters and interviews, the mission of Dear Constance is to explore what it means to live a life of curiosity, to cultivate calm self-trust, and to quiet the noise caused by an attachment to accomplishments and external validation. Conversing with the beginner's mind and sharing probing questions and intimate reflections invites listeners and ...
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Hi, thanks for stopping by! Life is full of challenges that can be difficult to overcome and I'm sure you've experienced some already. Maybe you've lost someone close to you, or had a parent who wasn't present, a friend who betrayed you or perhaps you've changed your religious beliefs and have had to leave your community. When you face obstacles like these, how do you break them down? Join me, Rachel Pierman, the CEO of CraftyMonkies, a platform I created where people can come together onlin ...
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Dr. Christina Wilson decided to launch her business and podcast, Thriving Moms of Autistics, because she knows that moms of young autistic children are overwhelmed, under supported and deserve more allies. Now, well into her own journey with her autistic son, Christina has a real sense of what you’re going through. In this podcast, she helps moms like you tap into your strengths, create a supportive community and set firm boundaries. Experts and parents of autistics will also be interviewed ...
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This Is Your Brain With Dr. Phil Stieg provides a fascinating look into the human brain, with each episode asking new questions — and finding new answers — about our most mysterious organ. Together with his expert guests, Dr. Stieg takes us on a journey that reveals unexpected secrets at every turn, and redefines what we know about ourselves and our place in the world. The podcast explores the many fascinating aspects of neuroscience, ranging from how the brain is wired for both sudden burst ...
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The purpose of this podcast is to bring you into a sense of calm and relaxation. To help you relax and unwind after a hectic day. I hope you get a sense of peace from this podcast. Cover art photo provided by JC Dela Cuesta on Unsplash: https://unsplash.com/@jdelacuesta
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Wildness and Wellbeing is a podcast dedicated to finding a sense of calm through nature. Getting outdoors, being in the moment and living a happier, healthier lifestyle. 🏞️🥾🙌
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This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is ...
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Whether you're an artist seeking inspiration, an entrepreneur looking for innovative solutions, or someone simply seeking a sense of calm and clarity, these guided mediations are the perfect companion for your journey of self-discovery and creative growth.
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Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus. Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time p ...
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The Inside Ride will discuss current education issues through a Social-Emotional Learning lens.
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Healing the world one episode at a time by offering realistic solutions to the journey of life. Both self hosted ( By The Gentle Yoga Warrior) and guest episodes. Many of our guests have overcome significant obstacles and transformed their lives. Rich with deep talks and solo endeavours, often offering tips on living a more conscious life. Many episodes include a bonus optional meditation!
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Let's be real, parenting is way harder and way less fun than any of us were expecting. Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was going t ...
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Trusting God With Your Fertility | TTC, Miscarriage, Infertility, Conceiving, Encouraging Bible Verses, Trust in God
Malika Cox | Faith-Based Health & Life Coach
Are you asking God daily, when will He bless you with a child? Do you see families with kids everywhere you go and feel left behind? Wish you could overcome your negative emotions of stress, anxiety, fear & jealousy? Do you worry that every year that passes you by, you are running out of time? I hear you & you’re in the right place. This podcast will help you stay focused on God, grow in peace building healthy habits and learn to trust God’s timing with your fertility journey. Hi! I’m Malika ...
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'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and t ...
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Have you tried Gentle Parenting? Are you a fan of Attachment but just can’t put it all together? Are you sick of parenting with the ideas of yelling and shame and looking for something that feels better, is different, but still has a sense of boundaries and limits? Welcome to the Peace and Parenting Podcast with Michelle Kenney, M. Ed. Michelle is a former teacher, counselor, certified parenting coach, mom of two teens, recovering yeller, and perfectionist who parents without using punishmen ...
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Artist: Folgar & Chumbita Title: Meltdown EP Label: Kiosk I.D. Catalogue number: Kiosk I.D. 033 Release Date: November 15, 2024 Buy Link: https://kioskid.bandcamp.com Follow & Support: Kiosk I.D. SC: @kioskid FB: facebook.com/KioskIDMusic Bandcamp: kioskid.bandcamp.com/releases Beatport: beatport.com/label/kiosk-id/80379 IG: instagram.com/kiosk.id Folgar: SC: https://soundcloud.com/emiliano-folgar Beatport: https://www.beatport.com/artist/folgar/966720 Spotify: https://open.spotify.com/intl- ...
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Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each ...
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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC
**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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If I'm not writing I'm doing this. This is where I'll try to make sense of my brain and other things. ...kay.
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Tuesday, November 19th, 2024 - Kremlin warns US; Trump’s Deportation Plan, OH neo-Nazi march; Spirit Airlines bankruptcy
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Today’s Headlines: Following Biden’s approval of Ukraine's use of U.S.-supplied long-range missiles to strike Russian territory, the Kremlin responded with its largest attack on Ukraine in months, crippling parts of the country’s electric grid and warning that Biden’s move “adds fuel to the fire.” Meanwhile, Trump confirmed plans to declare a natio…
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Send us a text What if we could turn life's unexpected twists into moments of growth for our children? On today's episode of Common Sense Parenting with Pam, we promise to reveal how teaching adaptability can empower kids to face life's changes with resilience and confidence. By sharing personal stories like coping with a canceled family picnic, we…
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Trade ties between the two countries have been increasing for over a decade. The election of Donald Trump for a second term means the relationship could now become even closer. Going to space could harm human health (7:57). And why Britain has such miserable mobile-phone service (14:43). Listen to what matters most, from global politics and busines…
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Case Study: How to Solve Sibling Rivalry Without Punishments
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Are your children constantly fighting and you’re at your wits' end on how to handle it? What if the key to resolving sibling rivalry doesn’t lie in punishments but in fostering deeper connections? Join me today as I welcome Sandra, a mother from Egypt who seeks advice on improving her two daughters' tumultuous relationship. In this episode, we dive…
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Experience Comfort and Healing: Pain Relief Through Dreams
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Welcome to this nurturing meditation focused on guiding you through pain management and fostering healing, as you traverse the twilight stage, those healing moments before drifting into slumber. During this serene period, you'll naturally channel your energies towards envisioning and fostering a vibrant sanctuary of comfort and recovery. Unwind now…
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WITH MUSIC - Experience Comfort and Healing: Pain Relief Through Dreams
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Welcome to this nurturing meditation focused on guiding you through pain management and fostering healing, as you traverse the twilight stage, those healing moments before drifting into slumber. During this serene period, you'll naturally channel your energies towards envisioning and fostering a vibrant sanctuary of comfort and recovery. Unwind now…
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Integrating 10 Self-Care Tips into the Busy Schedules of Moms of Autistics
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Welcome moms! How are you? No, how are you really? When was the last time someone asked you that? I am not talking about meaningless pleasantries. I mean asking you because they really want to know and hear the answer. Moms get super enmeshed in caring for their child and often neglect themselves in the process. It’s very common! In this episode, w…
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In this episode, we are joined by Dr. Stephen Sideroff, a clinical psychologist, resilience expert, and author of The 9 Pillars of Resilience. Dr. Sideroff shares how building resilience can be a game-changer in achieving and sustaining weight loss goals. We dive into the nine key pillars that empower individuals to overcome emotional and mental ba…
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Parenting Through Depression: Why We Isolate Ourselves and How to Break Free
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In this episode, we delve into how to break free from depression as parents. Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the s…
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America feared that letting Ukraine use US weapons to attack far-off targets in Russia would escalate the conflict. Why has President Joe Biden finally changed his mind? Markets soared when Donald Trump was elected, but the longer-term impact of Trumponomics may be less positive (9:42). And why airships are back in our skies (18:12). Listen to what…
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Monday, November 18th, 2024 - Trump 2.0 & racist texts update; Ukraine-Russia conflict; Israel strikes nuclear facility
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Today’s Headlines: The Trump transition continues with bold cabinet picks: fracking CEO Chris Wright for Energy Secretary and Doug Burgum for Interior, alongside former press aide Karoline Leavitt as press secretary. Pete Hegseth’s Defense Secretary nomination faces scrutiny over past allegations. House Speaker Mike Johnson suggests possible recess…
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Send us a text Hello and Welcome! This week's meditation is a chance to honor the importance of self-care. This short practice encourages you to take a few minutes to recognize the importance of self-care and to release any guilt you may feel about setting aside some time for yourself. Self-care is an essential. Start here. Start now, with this sho…
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Ep. 103 Using Gratitude & Fun To Ease Midlife Anxiety and Create Calm This Thanksgiving
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Are you tired of feeling stressed and overwhelmed by holiday planning and want a Thanksgiving that leaves you feeling calm, happy, and truly grateful? Are your holidays more of a burden than a joy. With endless lists and expectations, it’s easy to lose sight of why you celebrate in the first place. This episode dives into three simple “ingredients”…
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In the tiny space between something happening and you reacting, there is a chance to choose.저자 Kathryn Nicolai
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The Art of Living Well - Meik Wiking on Happiness Beyond Wealth and Status
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Living with Purpose and Contentment, the Danish Way. In this episode, I’m thrilled to welcome Meik Wiking, the Danish happiness researcher and best-selling author who introduced the world to "hygge"—the Danish art of creating cozy, contented spaces. We dive into Meik’s insights on the true keys to happiness, from fostering deep social connections t…
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Nurture Relationships: Bonding in Dreams Affirmations
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Welcome to this nurturing meditation centered on fostering gratitude and forming deeper connections with those around you in the magical moments before sleep, known as the twilight stage. In this tranquil period, you'll naturally cultivate thoughts of appreciation and mutual respect, laying the groundwork for bonds that are profound and fulfilling.…
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WITH MUSIC - Nurture Relationships: Bonding in Dreams Affirmations
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Welcome to this nurturing meditation centered on fostering gratitude and forming deeper connections with those around you in the magical moments before sleep, known as the twilight stage. In this tranquil period, you'll naturally cultivate thoughts of appreciation and mutual respect, laying the groundwork for bonds that are profound and fulfilling.…
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The Olive Ridley Project and Sea Turtle Conservation at JOALI BEING with Dr. Martin Stelfox
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Dr. Martin Stelfox is the Founder and CEO of the Olive Ridley Project (ORP). JOALI BEING, in partnership with the ORP, launched the Raa Atoll Sea Turtle Rehabilitation Centre in May 2024. On this episode, learn about Dr. Martin Stelfox's journey, the Olive Ridley Project, its' collaboration with JOALI BEING and sea turtle conservation, rehabilitati…
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Welcome to this heartwarming journey focusing on cultivating a charitable and generous spirit within you during those serene moments before drifting into sleep. In this tranquil interval, you effortlessly sow seeds of compassion and generosity, fostering a deep connection with the innate kindness present within you. The twilight stage serves as a h…
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WITH MUSIC - Inspire Generosity and Kindness Before Slumber
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Welcome to this heartwarming journey focusing on cultivating a charitable and generous spirit within you during those serene moments before drifting into sleep. In this tranquil interval, you effortlessly sow seeds of compassion and generosity, fostering a deep connection with the innate kindness present within you. The twilight stage serves as a h…
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All sentient beings can have BIG feelings. In the animal behavior field, the work is not just about the pet. Join the Amys for an enlightening discussion about helping the humans that seek help for their pets. The Amys are joined by their colleague and special guest, Dr. Rachel Malamed, DACVB, who guides us on a behind the scenes tour of the art of…
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President-elect Donald Trump is assembling his inner circle and making some cabinet nominations that are sending shockwaves around the world. As officials here prepare for tough talks on trade and border security – what could those picks mean for Canada? Two journalists in Washington and Ottawa to weigh in. Then, Manitoba Premier Wab Kinew joins th…
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Manifesting Desires: Law of Attraction Dreamtime Affirmations
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In this invigorating practice centered on actualizing your dreams and mastering the law of attraction, immerse yourself into the sublime threshold of twilight—those serene moments before succumbing to the embrace of sleep. During this peaceful interval, effortlessly craft your desires, envision your goals, and foster a deep-rooted sense of self-bel…
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WITH MUSIC - Manifesting Desires: Law of Attraction Dreamtime Affirmations
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In this invigorating practice centered on actualizing your dreams and mastering the law of attraction, immerse yourself into the sublime threshold of twilight—those serene moments before succumbing to the embrace of sleep. During this peaceful interval, effortlessly craft your desires, envision your goals, and foster a deep-rooted sense of self-bel…
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In today’s story we're continuing to read "The Wind in the Willows" by Kenneth Grahame where Water Rat and Toad meet again! Please forgive us if you hear our French Bulldog "Chubbs" snoring in the background! He is always eager to be a part of our podcast! Whether you're heading to work, running errands or just out and about, you can utilize our po…
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Humans are so powerfully wired for survival that it can be hard to understand suicide - especially in adolescents. What happens in the brain that can override such a profound instinct for self-preservation? Dr. Sakina Rizvi, a researcher and psychotherapist in Toronto, Canada specializing in suicide prevention, reveals the social, biological, and p…
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Feeling overwhelmed by the afternoon slump? Take a moment to pause, breathe, and recharge with this short and sweet meditation. In just a few minutes, you can calm your mind, reduce stress, and boost your energy levels. This episode will guide you through a simple yet effective meditation practice, helping you to reconnect with yourself and find yo…
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58 | Holiday Series: Stay Hydrated, Avoid Cravings: Easy Holiday Tips for Women Over 40
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Welcome back to our holiday survival series! In this episode, we’re diving into a simple but powerful strategy for getting through the holidays without constantly battling cravings: hydration. If you’ve ever found yourself snacking your way through holiday gatherings, bouncing from sweet to salty, or feeling sluggish and out of control with craving…
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Friday, November 15th, 2024 - Trump cabinet updates; PA Senate recount; X’s AI Terms; Musk-Iran talks; CIA Discord Leakers charged
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Today’s Headlines: Trump’s cabinet picks are stirring up headlines, with RFK Jr., an outspoken anti-vaxxer, slated to lead Health and Human Services, and Matt Gaetz set for Attorney General despite ongoing controversies. Meanwhile, the Pennsylvania Senate race heads to a recount, and after Trump floated the idea of a third term, a House resolution …
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Kyiv calm and carry on: Trump’s win may benefit Ukraine
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Donald Trump admires Vladimir Putin’s strongman style and has failed to condemn his invasion of Ukraine. So why do some people in Kyiv think Trump’s election is good news? African churches are springing up across the world (10:20). Our critic reviews “Gladiator II”. She is not entertained (17:38). Listen to what matters most, from global politics a…
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Parenting Reflections: 5 Things I’m Doing Right Now to Avoid Overwhelm, Support My Mental Health & Show Up as the Parent I Want to Be
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Today I’m getting real about how I cope when the world feels chaotic. With recent events—especially the election and so much happening in our communities—overwhelm is all too easy to feel. Instead of letting the stress pile up, I’m sharing the 5 small but powerful things I do to keep my mental health in check, even when things seem out of control. …
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Episode 15 Calm in the Storm: Comfort and Sound Sleep after a Bad Day | Ad Free
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In this soothing episode, we extend comfort to listeners who have weathered a challenging day and seek peaceful rest. Understanding that the quiet moments before sleep can amplify distress, we've crafted a gentle journey that helps you release the weight of difficult experiences. Through expert-guided visualization techniques drawn from hypnotherap…
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Mastering Meditation, One Breath at a Time - Andy Puddicombe
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Headspace founder Andy Puddicombe on How to Make Meditation a Habit. There’s no doubt that meditation has profound benefits for both body and mind. Yet many people struggle to make it a habit—they worry they’re not doing it “right,” or they can’t quiet their thoughts long enough to feel the impact. But meditation is a powerful practice worth master…
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Prosperity and Investment: Financial Growth Affirmations
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Welcome to this insightful session focused on smart investing and building wealth, as you enter the strategic planning phase, those crucial moments before making sound investment decisions. During this opportune time, you'll seamlessly set your financial goals, visualize, and manifest a profound sense of financial security and acumen. Unwind now wi…
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WITH MUSIC - Prosperity and Investment: Financial Growth Affirmations
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Welcome to this insightful session focused on smart investing and building wealth, as you enter the strategic planning phase, those crucial moments before making sound investment decisions. During this opportune time, you'll seamlessly set your financial goals, visualize, and manifest a profound sense of financial security and acumen. Unwind now wi…
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Crafting Calm: Lucy Brennan on Creativity, Self-Worth, and Embracing Change
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Send us a text Crafting holds a meditative power, a truth that Lucy Brennan, also known as @CharmAboutYou (and she does a Saturday Night Craftalong on Instagram). embodies in her life journey. As she shares her story, we learn how the art of crafting, passed down from her grandmother and mother, became her refuge from the hustle and bustle of daily…
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Thursday, November 14th, 2024 - GOP takes House; Updates on Trump’s picks & policy plans; FBI raids Polymarket CEO
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Today’s Headlines: Republicans have clinched the House majority, but with a twist: Rep. Matt Gaetz resigned to become Trump’s choice for attorney general. Gaetz, who’s still under scrutiny for previous allegations and controversial behavior, has raised eyebrows even among his Republican colleagues. Trump’s other major pick was Tulsi Gabbard as Dire…
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China is enacting a rapid project of military modernisation. Though in some areas its forces are already stronger than America, that does not mean China is ready for war. Why luxury shoppers are no longer buying so much online (10:16). And remembering Balthazar Uscha, Ecuador’s last ice-miner (16:45). Listen to what matters most, from global politi…
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Are you feeling at the end of your rope, wondering how to keep calm when everything around you is chaotic? You’re not alone. In this episode, I’ll give you some practical strategies for those moments when staying calm seems impossible. From the importance of recognizing when a situation is truly an emergency to the value of walking away momentarily…
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31. How to Shift Your Negative Mindset About Your TTC Journey
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Hey there, lovely! Are you struggling with negative feelings about your TTC journey and just wish you could hold your baby? I've experienced that too; sometimes, negative thoughts, words, and emotions resurface repeatedly. I want to share the quickest way to overcome those negative vibes so you can focus on God, live in the present, and fully embra…
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Ep. 102 Holiday Calm: 2 Coping Skills To Increase Calm & Joy Admist Family Estrangement in Midlife.
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Feeling the sting of family estrangement this holiday season? Let's find ways to bring you calm and ease that pain. In this episode, you'll discover: 1. How reflecting on your role in the estrangement can empower you to heal. 2. The transformative power of compassion for your loved one's struggles and your own pain. 3. Practical tips to reclaim pea…
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Welcome to this rejuvenating session dedicated to fostering stress relief and deep relaxation, precisely during those serene moments before you drift into slumber. In this peaceful interval, you can effortlessly craft intentions, visualize, and cultivate a deep-seated sense of tranquility and peace. During this time, the twilight stage serves as a …
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WITH MUSIC - Restful Sleep: Tranquil Nightscape Affirmations
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Welcome to this rejuvenating session dedicated to fostering stress relief and deep relaxation, precisely during those serene moments before you drift into slumber. In this peaceful interval, you can effortlessly craft intentions, visualize, and cultivate a deep-seated sense of tranquility and peace. During this time, the twilight stage serves as a …
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Embracing Self-Compassion: Navigating Life's Challenges and Finding Peace
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Send us a text Reflecting on a recent tragedy, I find myself navigating the emotional complexities that this time of year often brings. Inspired by the teachings of Louise Hay, I dive into how we choose to nurture our inner gardens, opting for self-love over self-doubt even amidst societal pressures and economic hardships. This episode becomes a he…
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