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Workplace Hero

Brock Armstrong

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The aim of this podcast is for me to arm you, my amazing workplace-casual army, with the weapons needed to combat the potential and perhaps inherent downsides of our chosen lifestyle. Most of us spend at least 40 hours per week at our place of work (47.7 hours is the actual average - even if we only get paid for 37.5 hours). We put time and effort into what our home looks like. We put research into the car we buy or the clothes we wear. Why wouldn’t we put at least that much effort into how ...
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I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. None of us want to exercise harder or longer to get good results (we have jobs, families, and lives) we want to exercise smarter not harder, and we want to have fun while doing it. Here’s the thing, none of us wants to exercise harder or longer to get good results – we have jobs, families and lives. We want to exercise smarter not harder, and we want ...
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The Health Project podcast is a fun, science backed and visionary look into health, happiness and fitness. Jed shares his knowledge along with an extensive list of knowledgeable guests on everything health, fitness, nutrition and mental wellbeing. There is no limits here as subjects of weight loss, heart disease, cancer , sex, muscle hypertrophy, entrepreneurship, lifestyle and countless other health related topics are discussed and the insights you get here will enable you to transform your ...
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The Fellas

The Fellas Studios

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New episodes available to watch & listen EVERY Tuesday. Join Calfreezy and Chip on The Fellas, broadcasted straight from the iconic 1990's basement set. Dive deep into their world as we recount hilarious life experiences, often delving into TMI territory about our private lives. Nothing is off the table, we promise a rollercoaster of emotions, laughter, and raw, unfiltered conversations. If you'd like to work with us, email the studio on workwiththfellas@fellasstudios.com Our links: https:// ...
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How do you step into what God is calling you towards when others seem to discourage you? What does it look like to use your gifts for the kingdom in the face of challenges? For author and Bible Teacher Kat Armstrong, it was her study of scripture that led her to rethink her own beliefs on her role in the kingdom as a woman. Having experienced pushb…
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SHOP 165TH FLOOR: https://www.165thfloor.co.uk/ Vikk is back on the podcast after successfully launching his career as a superstar DJ. Over the past 12 months his aura has improved tenfold and he has many stories to share. From DJing with his heroes to dealing with chronic illness. If you'd like to work with us, email the studio on workwithfellas@f…
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How do we hold onto faith in a world full of so much suffering and sorrow? Where do we find hope in the mystery of all the pain? For Recording Artist and Author Ellie Holcomb working out her faith through song has always been the way God has invited her into the hope that exists in suffering. After walking through several years of losses and devast…
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165TH FLOOR OUT NOW: 165thfloor.co.uk AB has been promoted from the Vanarama National League (prodcast) to the Premier League with this one. How he got rejected by Mucka's dwarf, the truth behind the Jacksfit scam & his TikTok mount rushmore. If you'd like to work with us, email the studio on workwithfellas@fellasstudios.com Join Fellas Loaded: htt…
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Warning: This episode discusses loss by suicide and may not be suitable for all listeners. What do we do when it comes to understanding God's role in the events of our lives? How do we interpret the pain we endure, the evil that exists in the world and God's sovereignty in it all? For author and professor of Old Testament Ingrid Faro, it was her ow…
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165 IS COMING VERY SOON!! We're live from the RV in County Kerry, Ireland! This podcast was recorded mid road trip through Ireland. We discuss highs and lows of the trip so far & how we almost got arrested for making certain jokes at our live show... Oh yeah, and now Chip is in his 9th overdraft. If you'd like to work with us, email the studio on w…
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What does redemption look like in our stories of pain and suffering? How do we step into the story of someone we love and hold space for them? For Nothing is Wasted co-founder, Kristi Blackburn, learning to be a place of refuge and healing for her husband, Davey, and son, Weston, years after they lost their first wife and mom, Amanda, has been no s…
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Ross Edgley is finally here! We've wanted to lock this man down for so long and it's finally happened. He's one of the UK's most fearless & athletic men, completed multiple Guinness World Records including the longest non-stop solo swim & swimming around the UK SOLO. If you'd like to work with us, email the studio on workwithfellas@fellasstudios.co…
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How can music help us heal? What role does worship play in our most difficult seasons? Songwriter, worship leader and singer Mack Brock has written countless songs that have helped people connect with God. But there is one song that became a rally cry for Davey Blackburn after losing his wife, Amanda and their unborn child in a home invasion. It wa…
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Chip returns from his big road trip ENGAGED! Big congratulations to them both Chip & Sabina but more importantly the lads took the viral Brainrot quiz... These lads are cooked chat. If you'd like to work with us, email the studio on workwithfellas@fellasstudios.com Join Fellas Loaded: https://fellasloaded.com/explore/ Watch The Clips: https://www.y…
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How do we begin to lead our generation through pain? What do we do with the tension of our heartache and the hope we have in Jesus? For author and pastor Levi Lusko, learning to grieve the loss of his daughter Lenya while leading others through their own pain has been a beautiful dance of both sorrow and hope. After losing Lenya from an asthma atta…
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THIS IS AN 18+ EVENT! BUY TICKETS: https://www.eventbrite.co.uk/e/the-fellas-in-ireland-live-tickets-940501363897?aff=Audio WE'RE GOING TO IRELAND! On 22nd August we're going to be doing a LIVE SHOW in Dublin, Ireland at The Bernard Shaw. Tickets are limited so BE QUICK! Apologies for the lack of Chip, he'll be back next week but for now you're stu…
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How do you learn to feel the pain instead of just filling it? What does surrender look like when we've entered a story that we never imagined for ourselves? On this first ever live Nothing is Wasted podcast episode from the Nothing is Wasted Book Launch event, Davey and Kristi Blackburn are joined by Daniel and Brittany Brooker to discuss the messy…
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FREEZY GOES HOME - OUT NOW: https://fellasloaded.com/video/0e721e23-34f8-466e-883a-9f8ed3b3ee0c Mat Armstrong likes fixing cars. A lot. So when Marcus Rashfords crashed Rolls-Royce came up for sale, he didn’t hesitate to get his hands on it. He also gives out some great tips for new drivers and talks about how he crashed his own Lamborghini. If you…
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What does true friendship look like in the midst of the darkest moments in our lives? How do we show up for our friends who are hurting after a tragedy? The Bible says, "A friend loves at all times and a brother is born for adversity." (Proverbs 17:17) It can be hard to find the kind of friend that will stick with you in difficulties, but for Davey…
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FREEZY GOES HOME - OUT NOW: https://fellasloaded.com/video/0e721e23-34f8-466e-883a-9f8ed3b3ee0c Max Fosh, the UK's most loveable posh guy is back on The Fellas! He's been a busy man since he was last on, creating some of the UK's biggest YouTube videos. From surviving a Grizzly Bear to becoming a member of the royal family. MAX FOSH TICKETS: https:…
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What happens when we attempt to selectively numb our pain? How does a season in the wilderness of suffering transform us if we allow it? Dr. John Walker has been a guiding voice and encouragement to countless pastors who find themselves in the throes of trauma, tragedy or burnout. He has offered a safe landing place for those who are tasked with sh…
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Back with a solo after an incredibly insightful episode from Ash Dykes... This week we discuss one of life's most burning questions; what came first a w*nk or s*x? Proddy also has another daft moment but I feel we might need to let him cook on this one (it's definitely not him writing this description). If you'd like to work with us, email the stud…
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How do you help an adult child who is experiencing an unimaginable loss? What does it look like to parent our kids who are grown and who are walking through difficult seasons? For Davey's parents, Dave and Brenda Blackburn, navigating how to help Davey walk through his own grief while also taking the time to grieve their own pain of losing their da…
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Ash Dykes is quite frankly one of the most fearless men in British history... In 2014 Ash became the first documented person to undertake and complete a solo and unsupported trek across Mongolia. In 2016 he was the first documented individual to traverse the entire length of Madagascar. He entered the Guinness World Record book in 2019 for being th…
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What does God invite us into in our pain? How do we learn to bring our honest emotions and thoughts to God? Pastor and author Rich Villodas has learned and taught others the importance of choosing honesty through lament when it comes to engaging with feelings of grief, anxiety and every other emotion that is a part of the human condition. As he has…
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These guys are a tough tough listen... Arthur & Bach return, this time together! Arthur reveals the secret brainrot group chat that he set up & what it's like dealing with their fan girls. If you'd like to work with us, email the studio on workwithfellas@fellasstudios.com Join Fellas Loaded: https://fellasloaded.com/explore/ Watch The Clips: https:…
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What do we do with all of our limitations? How do we begin to reframe the limits of our bodies and our lives in a way that allows God to use the boundary lines He has placed around us? For speaker, author and mom of seven, Sara Hagerty, it was the many limits of her journey with infertility, motherhood, walking her kids through their own pain and g…
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WATCH OUR FULL SOAP BOX RACE: https://fellasloaded.com/video/9e46bb6c-33d3-4c90-a346-7fb5aa43575a The boys dig deep on some Pyramid conspiracy theories this week, addressing history's biggest questions about the Pyramids. Freezy also reveals a new rather controversial opinion (shock) on why McDonalds is actually healthy?! If you'd like to work with…
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How do we live a more connected life with Jesus when this world offers so many distractions? What would it look like for individuals to experience personal revival in their own faith that could spark revival in other's lives as well? For author, podcaster and Bible teacher Lisa Whittle, it was her own journey towards seeking more of God that led he…
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SOAPBOX RACE PART 1: https://fellasloaded.com/video/b88f1b22-88eb-4b6b-a571-78026a1d566b He's back again fgs. We've given you some time off but the main man Theodore is back again to discuss all his latest injuries and whatever else is going on in his life. Decent podcast tbf to the bloke.If you'd like to work with us, email the studio on workwithf…
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WARNING: This episode discusses teen suicide and may not be suitable for all audiences. How do we begin to understand the staggering increase in mental health issues amongst teens? Why are the suicide rates moving in an upward trend, especially amongst younger children? Our world has undoubtedly changed because of the advent of smart phones and soc…
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BECOME A FELLAS LOADED MEMBER TO WIN £5,000: https://fellasloaded.com/explore/ Right, we got JJ absolutely hook, line and sinker this week. You may have seen the viral Mas+ drink produced by Lionel Messi? Well we rang up JJ convincing him that we've been made an offer... We also discuss Kai Cenat's viral live stream with Kevin Hart & Drewski, Logan…
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What does humility have to do with our suffering? How can it lead to what we long for most--peace? For theologian, author, and podcaster Joel Muddamalle, a study of humility led him to understand that processing our suffering begins with coming to the end of ourselves. As we release pride, we can experience a perspective shift that can help us bett…
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CHIP GOES HOME: https://fellasloaded.com/video/818b412e-9526-4dad-a145-647835ada376 Ethan is here to discuss all things INSIDE! The Sidemen's brand new reality show finished on Sunday and what a week it was. Ethan discusses house secrets, underrated contestants & everything they'll change for next year! If you'd like to work with us, email the stud…
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What do we do when our faith feels like the darkness of night? How do we find our way through when God is hard to see or feel? Author and speaker Dr. Alicia Britt Chole was never afraid of asking questions. In fact, it was her own father's willingness to hear and respond to the many curiosities in her spirit that gave her a picture for God's willin…
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It's our first ever live podcast so Proddy has organised one of the biggest surprises in Fellas history... Some of you may remember about a bet the boys made all the way back in episode 9 of season one, well it's finally time to honour it! Will they do it? Only time will tell! If you'd like to work with us, email the studio on workwithfellas@fellas…
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What do we do with our frailties? How can we begin to see God's gift in our weakness? For author, pastor, and Nothing is Wasted guest host, Eric Schumacher, reframing his perspective on the areas where he was weak took some time. Struggling with his own imperfections and insecurities, God began to reveal to him that the very things that made him fe…
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