Complete and permanent recovery from emotional disorders. Insights on emotional health by Brian Barnett, who authentically rid himself of Borderline Personality Disorder (EUPD) over the course of 7 years, after having lived with it, unaware, for the first thirty-five years of his life. New episodes Thursdays.
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Brian Barnett (@ribnax) and his various co-hosts review, critique, and discuss all things video games, movies, TV, and more... with tangents and rants around each and every corner 😁 Have questions, comments, or concerns or have a game you want us to play? Send us a message on Twitter @ribnax, or an email to ribnax@gmail.com. Don't forget, new episodes of The Platformers Podcast are available each and every Tuesday, and stream on Twitch at Twitch.tv/ribnax
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Podling Pub Chats is a Dark Crystal watch-along podcast series where Chris Shriver (@SHRIVES93), Brandon Hunt (@mediavandal), and Brian Barnett (@ribnax) discuss the weird world of The Dark Crystal. The first episode recaps the events of the film, followed by a few more follow-up episodes about the Netflix series, The Dark Crystal: Age of Resistance.
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I'm a wife, mother, grandmother AND have lived with BPD for my entire life. I've been ashamed of this & kept it as hidden as possible. I've just come out of the Mental Health closet & am taking responsibility for my recovery & accountability for my past behaviours. I want it fixed. I'm not talking about coping skills, I'm talking about digging down to the root cause and adjusting the distorted core belief that "MY FEELINGS ARE IRRELEVANT & SHAMEFUL, DEVOID OF WORTH & THEREFORE SO AM I MYSELF ...
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Kentucky news, music, and stories.
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Understand what's brewing in Seattle area politics, in about the time it takes to have a coffee break!
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Memory Card Memoirs is a video game podcast about people's history and love for video games. Prepare to listen to stories from Sterling or one of his many guests about their lives and how video games have helped shape them. Each episode will focus on one game and we will try to talk about every aspect that makes it unique and memorable. So dim the lights, set the mood, and let us tell you our stories.
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The Punch Up is a place for difficult conversations, about everything from Beyonce to globalism, from climate change to religion, and from business to basketball. Key word: conversations. It's time that we talk about the difficult things in a way that is accessible, communal, and decidedly un-fake. Mark Fedeli and Kent Gustavson join guests of all rank and rigor, in both panel discussions and hotseat interviews.
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The Security Perspectives Podcast is a show that explores the world of information security and provides valuable insights into starting and advancing a career in this exciting field. Hosted by Nikolas Behar, each episode features a guest who shares their unique perspective on the latest trends, challenges, and opportunities in information security. From red team operators to chief information security officers, guests offer valuable advice and practical tips for listeners looking to break i ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Welcome to Taking Measure; a podcast series exploring Roderick Haig-Brown's 1950 classic work Measure of the Year: Reflections on home, family and a life fully lived. In this series, host Dan MacLennan sits at the desk in the study at Above Tide, also known as Haig-Brown House, in the city of Campbell River on Vancouver Island, BC. From here, he looks out the window across the grounds at the Campbell River flowing past, just as Haig-Brown did when he wrote more than 20 books and numerous art ...
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Let's hear from the experts about what a cult is, and compare what they have to say with my approach with The Last Symptom. A discussion about why censorship is stupid. Another reminder to be careful with "Health Coaches". Always ask yourself, "Is there any substance here? Or is this just emotional gloopity glop?" An update on how The Last Symptom …
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2740: Protein Supplementation - Whey & Other Protein Supplement Review
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2740: Dr. Neal responds to Clint's question about optimizing protein intake for muscle tone while managing belly fat. He discusses how much protein is ideal based on weight and activity level, …
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2739: How Often Should You Shower? by Valencia Higuera of Healthline on Good Hygiene & Healthy Skin
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2739: Daily showers might be doing more harm than good for your skin, according to Valencia Higuera. Dermatologists recommend bathing every other day or two to three times a week to avoid dryne…
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2024 Episode 41: Budget Update, Homelessness Response Restructuring, and More with Former Councilmember Andrew J. Lewis!
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Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and former Seattle City Councilmember Andrew J. Lewis discuss where the City Council's budget discussions are going, a new power structure for the King County Regional Homelessness Authority, the expansion of 911 alternati…
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2738: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness on Fitness Inspiration & Mindset
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2738: Steve Kamb of NerdFitness.com draws lessons from The Legend of Zelda that apply to fitness and personal growth. He emphasizes the importance of avoiding shortcuts, trying new things, rewa…
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2737: Ways to Stay Well in the Workplace by Elly McGuinness Mental & Physical Wellbeing
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2737: Elly McGuinness offers actionable workplace wellness tips for both employees and employers. From taking breaks and drinking water to adjusting your workstation and incorporating exercise,…
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2736: Boost Your Energy with These 3 Diet Tips AND Why Rest & Sleep Affect Recovery by Chalene Johnson
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2736: Chalene Johnson shares three practical diet tips that boost both energy and beauty. By adding more raw veggies, nutrient-rich greens, and healthy fats into your meals, you'll nourish your…
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Episode 326 - Persona 3 Reload, Rain Code Plus, Silent Hill 2 and Deadlock OR "On A Scale Of 1 To 'The Kennedy Assassination'"
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This week, Brian, Kris, Will and Lucas about the value of understanding personal tastes. We also discuss Persona 3 Reload: Episode Aigis, Deadlock, Master Detective Archives: Rain Code Plus, Dragon Ball: Sparking Zero, and a smattering of other topics. Enjoy. TOPICS & TIMESTAMPS: Intro - 0:00 | The Industry Needs Sequels - 2:27 | Persona 3 Reload a…
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2735: Your Heart Rate Can Say A Lot About Your Fitness by Marc Bilodeau of FitTrend on Cardiovascular Health
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2735: Marc Bilodeau explains how understanding and monitoring your heart rate can enhance your fitness journey. By tracking metrics like resting heart rate, maximum heart rate, and heart rate v…
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2734: Why Your Child's Health Starts With You by Crystal Karges on The Value of Self-Care & Well-Being
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2734: Prioritizing your health is a powerful way to teach your children the value of self-care and well-being. Crystal Karges emphasizes that by caring for yourself, you create a positive rippl…
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2733: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2733: Dr. Jenny Brockis highlights the powerful brain-boosting benefits of eating fish rich in Omega-3 fatty acids. Consuming fish like salmon, sardines, and mackerel regularly can help keep yo…
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2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choice…
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2731: Asking the Right Questions by Steve Pavlina on Overall Well-being & Achieving Goals
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2731: Steve Pavlina highlights the transformative power of asking the right questions in shaping your life. By shifting from disempowering questions that focus on problems to empowering ones th…
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2024 Episode 40: Lessons in Leadership, Understanding Budgets and More with Guest Host (and Former Council President) Debora Juarez!
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Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and former Seattle City Council President Debora Juarez discuss her next move in politics, her thoughts on having six new Councilmembers steer their way through a City budget process, the impact of SOAP/SODA zones, and mor…
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2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image concerns. She advocates for fueling workouts properly and cautions …
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2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weight loss benefits. By addressing how people often misuse exercise as a …
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2728: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experiences and psychological factors often lead to unhealthy relationships w…
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2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2727: Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her happiness or self-acceptance. By making small, sustainable adjustments, …
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2726: Make Saving as Much Fun as Spending by Julie Grandstaff with Women Who Money on Personal Financial Goals
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2726: Julie Grandstaff explores the art of making saving as enjoyable as spending by setting specific financial goals. By breaking down long-term objectives into actionable short-term steps and…
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2725: Why More Is Not Always Better and How to Find Balance with Exercise by Lea Genders on Rest & Recovery
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Lea Genders emphasizes the importance of finding a balance in your exercise routine. While it's tempting to believe that more effort leads to better results, overtraining can actually hin…
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2724: Q&A - Bowel Movement Frequency - How Frequently Should You Poop?
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2724: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule The original post is located here: https://oldpodcast.com/how-often-should-you-poop/ Please Rate & Review the S…
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2723: Think Yourself Fit: How Attitude Affects Results by Margo White of Les Mills on Mindset & Physical Fitness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2723: Margo White explores the fascinating connection between mindset and physical fitness, revealing how simply believing you're active can lead to real health benefits. Drawing on studies whe…
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2024 Episode 39: Budget Proposal Deep Dive, Transportation Levy Insights and More, with Guest Host Kevin Schofield!
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Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and independent journalist Kevin Schofield discuss the financial pressures and political savvy behind the Mayor's recent budget proposal, the uncertain future of the city's 2026 budget, concerns over police no longer repor…
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2722: Damage Control - What To Do When You Over Indulge by Nia Shanks on Creating Healthy Habits
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2722: Overindulging in food can lead to guilt and the urge to punish yourself with tough workouts, but Nia Shanks emphasizes that this approach only reinforces negative emotions and habits. Ins…
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2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality over quantity is key. While light exercises like walking or yoga can…
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2720: [Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Christian Finn debunks the myth that workouts should be limited to 45 minutes to avoid negative hormonal effects. Citing research, he explains that there's no significant link between wor…
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2719: [Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2719: Christian Finn explores the ideal workout duration for muscle building, emphasizing that the perfect length varies based on individual goals, training frequency, and workout style. He exp…
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2718: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2718: Marc Chernoff invites readers to move beyond superficial conversations and instead ask the powerful question, "What is your story?" This simple question can uncover the rich, unique exper…
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2717: Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2717: Nancy Clark explores the complex relationship between athletes and chocolate, offering insights on how to enjoy this treat without guilt or overeating. By incorporating moderate amounts o…
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2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2716: Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutrient absorption declines, it becomes essential to prioritize protein s…
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Episode 325 - Frostpunk 2, Persona 3 Reload, Yars Rising and Marvel VS Capcom OR "Beware The Wazzler"
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This week, Brian, Kris, Will and Lucas discuss the insanity of the early Persona series. We also discuss Frostpunk 2, Yars Rising, the Marvel vs Capcom Collection, and a smattering of other topics. Marin Karin, you will now enjoy. TOPICS & TIMESTAMPS: Intro - 0:00 | Personal News ‘Brian’ - 6:10 | Marvel VS Capcom Collection - 12:22 | Frostpunk 2 - …
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2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2715: Sleeping without a pillow can offer some benefits, especially for stomach sleepers, but it's not a one-size-fits-all solution. While it might reduce neck strain and promote better spinal …
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2024 Episode 38: Mayor's Budget Proposal, Lateral Police Hires, and More, with Guest Host Erica C. Barnett
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Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and Erica C. Barnett, founder of Publicola, discuss the tradeoffs in Mayor Bruce Harrell's budget proposal, a new plan for lateral police hires and increased neighborhood surveillance, a new contract between Seattle and th…
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2714: Ring The Alarm: Off Limits - The Enemy Of Success by Roger Lawson of Rog Law Fitness on Fitspo
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2714: Roger Lawson challenges the dogma of "clean eating," urging readers to embrace objectivity, moderation, and self-experimentation instead of rigid dietary labels. He emphasizes that no foo…
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2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2713: Aidan Muir emphasizes the critical role of nutrition in maintaining strong bones throughout life. By focusing on essential nutrients like calcium, vitamin D, and protein, paired with weig…
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2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2712: Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of their words and actions. Chalene Johnson highlights five common pit…
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2711: How to Easily Track Your Fitness and Weight by Marc Bilodeau of FitTrend on Health Tracking Tips
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2711: Marc Bilodeau emphasizes the importance of tracking your fitness and weight as a powerful tool to achieve your goals. By consistently recording your workouts, meals, and progress, you gai…
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2710: The Best Way to Keep Your Family Happy by Adina Soclof of Parenting Simply on Parent Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2710: Adina Soclof reminds us that maintaining a happy family requires navigating the inevitable ups and downs with empathy and understanding. By accepting bad moods as a normal part of life, c…
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Episode 324 - PAX West 2024 Blowout OR "Vanquish For The Assman"
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TOPICS & TIMESTAMPS: Indie Games - 1:00 | Hollow Home, Void Train - 6:20 | Pizza Bandit - 9:20 | Demon Spore - 16:43 | Heartworm - 20:00 | OneWay.Exe - 27:00 | Mouthwashing - 34:18 | Beastie Ball - 41:14 | Fatal Run: 2089 - 44:14 | Unyielder - 48:00 | The Chronos Event - 55:00 | Whisper Mountain Outbreak - 58:38 | Ender Magnolia - 1:04:00 | Playism…
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2709: Inside the Food Label: Dairy-Free Yogurt by Danielle Omar of Food Confidence on Nutrition Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2709: Danielle Omar from FoodConfidence.com highlights the importance of carefully choosing dairy-free yogurt options. While these alternatives offer benefits for those avoiding dairy, not all …
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2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2708: Dr. Neal dives into the world of branched chain amino acids (BCAAs) and creatine, clarifying their roles in muscle growth and workout performance. He explains the science behind these sup…
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2707: Alcohol and Anxiety: Does Drinking Really Help You Relax? by Tonya Lester on Healthy Living
14:34
14:34
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14:34
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2707: Tonya Lester challenges the common belief that alcohol relieves anxiety, explaining how it can actually exacerbate stress and disrupt sleep, leading to a harmful cycle. By exploring the b…
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2024 Episode 37: Council Proposes I-137 Alternative, SOAP/SODA Moves Forward, and More... with Guest Host Justin Carder!
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Learn about the latest in local public affairs in about the time it takes for a coffee break! Brian Callanan of Seattle Channel and guest host Justin Carder of the Capitol Hill Blog discuss the new alternative proposed by the City Council regarding funding for social housing, another housing program from King County (that sounds a lot like social h…
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2706: Why Having to Start Over AGAIN Is Great by Steve Kamb of Nerd Fitness on Resiliency & Fitness Motivation
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12:17
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2706: Steve Kamb of NerdFitness.com explores why starting over after setbacks can be a powerful tool in personal development. By likening it to restarting a game with improved skills and knowle…
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2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice
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11:10
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical steps such as a digital detox from harmful diet messages, reframing nega…
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Beyond Left and Right: U.S. Politics Can’t Keep Up with Human Complexity and the Kids Sense It
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43:50
This episode kicks off season 2 of The Punch Up — a happy place where wonky and human talk converge on topics of digital change, geopolitics, and business. Mark and Kent are spotting the gorilla in the room and, as always, dissecting events for strategic insights. The gorilla is the fiasco brewing if we let polarization continue to dominate nationa…
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2704: [Part 2] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit
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10:20
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2704: Jill Coleman shares actionable strategies for curbing nighttime overeating by building effective habits. She introduces the concept of workarounds, physical, nutritional, and lifestyle to…
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2703: [Part 1] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit
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11:51
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2703 Jill Coleman explores the common struggle of nighttime overeating, explaining how willpower depletion throughout the day leads to poor eating habits. She offers practical strategies like r…
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2702: How to Develop a Positive "Money Mindset" by Brian Tracy on Personal & Financial Success
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2702: Brian Tracy emphasizes the importance of cultivating a positive money mindset as a critical component for personal and financial success. By forgiving past financial mistakes, setting cle…
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