High-impact interviews for those who love adventure and the outdoors. Host and journalist Shelby Stanger interviews world-class explorers, athletes, authors, scientists, health experts and entrepreneurs about how they’ve taken their own wild ideas and made them a reality, so you can too. Some of the wildest ideas can lead to the most rewarding adventures.
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Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
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The goal of the Orange Mud Adventure and Endurance Channel is to highlight the most amazing race directors, athletes, nutritionist, trainers, and influencers in the endurance community. A heavy focus will be on the trail and ultra running, mountain biking, adventure racing, and triathlon distances. We're a bit nerdy here about all these disciplines, and can't wait to interview a lot of our favorite people, and learn from their experiences. If you know of someone that you'd like to be on the ...
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Ep 517: Exploring the Power of Qi Gong With Britta Stalling
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In today’s episode, I’m joined by Britta Stalling, a seasoned Qi Gong practitioner, author, and co-facilitator of the Zhineng Qigong Hunyuan Qi Therapy program. We dive deep into the world of Qi Gong—a practice rooted in Traditional Chinese Medicine that combines body movements, breathing techniques, and meditation to bring balance and healing to t…
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Ep 516: Rethinking Endurance: Fitness Myths & Life Long Health with Brad Kearns
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In this episode, Dr. Jannine Krause is joined by Brad Kearns—New York Times bestselling author, Guinness World Record-setting speed golfer, former national champion, and #3 world-ranked professional athlete. As the host of the B. Rad podcast and a top-ranked high jumper, Brad is passionate about promoting lifelong peak performance through fitness a…
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In 2022, Dan Hobbs achieved the record as the fastest self-supported person to climb all 58 of Colorado’s 14ers— a mountain that exceeds 14,000 feet in elevation— in just 14 days. Connect with Dan: Instagram If you enjoyed this episode: Listen to 100 Peaks in 50 Days with Jason Hardrath Thank you to our sponsors: Capital One: Check out the REI Co-o…
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Ep 515: Investigating 7 Root Causes of Chronic Disease With Elwin Robinson
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Curious about the underlying causes of chronic health issues but unsure if you’re ready for a deep dive with a functional medicine practitioner? Starting with your genetic makeup as a guide can be a valuable first step in connecting symptoms to root causes. In this episode, Dr. Jannine Krause interviews Elwin Robinson, founder of Genetic Insights, …
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Are you confused about Medicare? Want to know how it can benefit you and which options best suit your needs? In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews award-winning journalist and Medicare expert Phillip Moeller. Phillip is a coauthor of the New York Times bestseller Get What’s Yours: The Secrets to Maxing Out Your So…
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Mario Rigby is a serial adventurer who pushes himself to his limit out in nature. He's kayaked across Lake Ontario, biked across the entire country of Canada and walked the length of Africa. No matter what kind of expedition he's on, the motivation remains the same, to witness the good in humanity and challenge others to see it as well. Connect wit…
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Ep 513: Beyond Comparison: Finding Strength in Sisterhood With Alicia Kay
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Episode Overview: In this episode, Dr. Jannine Krause is joined by Alicia Kay, a Licensed Mental Health Counselor (LMHC), Certified EMDR Clinician, Certified Life Coach, and Certified Somatic Release Breathwork Practitioner. Alicia has 19 years of experience supporting clients through childhood wounding, trauma, relationship challenges, and more. S…
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Ep 512: Calm Your Money Nerves: Mastering Finances with Jenna Rose Finnie
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Are you constantly playing catch-up with your finances? Does money stress drain your energy, leading to fatigue and a sense of being stuck in a cycle of fight-or-flight? Your nervous system’s response to stress can deeply impact your financial habits and decision-making. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with f…
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Angelina Huang is a former Team USA figure skater who made the bold decision to retire from the sport at just 18 years old. After taking a step back to reconnect with herself, Angelina found a new passion—wild ice skating, where her love for the ice was reignited by the beauty of natural landscapes around the world. Connect with Angelina: Website I…
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Ep 511: Part 2: Eliminating Insulin Resistance With Fasting With Laurie Lewis
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In this follow-up episode, I go deeper into my personal fasting experience. After our first conversation, I opened up about my struggles with weight loss and navigating perimenopause. Laurie challenged me to revisit fasting, and in this episode, I share what happened in the three weeks since our initial chat and the results I experienced. Laurie al…
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Ep 510: Rethinking Fasting Over 40 - A Conversation With Laurie Lewis
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In this special two-part series, we're diving into the world of fasting and how it can be a game-changer for women over 40. Today, I’m thrilled to introduce you to Laurie Lewis—a truly inspiring guest. Laurie is 61, and just six years ago, she was struggling with a 50-pound weight gain that caught her off guard, despite being a fit and healthy eate…
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Comedian Matt Lyons— trail name Schmutz— is a thru-hiker who makes a living poking fun at outdoor enthusiasts. With a sharp wit and countless trail miles under his belt, Matt brings humor to everything from gear obsessions to the unpredictable mishaps of wilderness life. Connect with Matt: Instagram & TikTok Website Thank you to our sponsors: Capit…
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Ep 509: Cultivate Joy & Happiness Using Yoga Nidra with Kelly Smith
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Introduction: Looking for a way to restore balance in your body, tap into deep, reparative sleep, and uncover insights from your subconscious mind? In today’s episode, we dive into Yoga Nidra with Kelly Smith—mom, globally celebrated yoga and meditation teacher, and founder of Yoga For You. Kelly is also the host of the iTunes chart-topping podcast…
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In this episode, I dive deep into a question that’s been on my mind for weeks: “Am I helping?” It’s something I’ve been reflecting on as I consider my experience in the traditional medical community. After 17 years in the field, I’ve seen firsthand how the system often focuses on treating symptoms rather than empowering patients to take control of …
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Denise Joi is a wildlife pilot and conservationist who’s taken her passion for the outdoors to the skies. Denise works alongside biologists to research, survey, and transport species in an effort to protect biodiversity. Her job is incredibly challenging and takes a lot of planning. But for Denise, it is beyond worth it. Connect with Denise: Instag…
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Ep 507: Turning Self-Doubt Into Self-Belief: How Strengths & Values Transform Midlife Challenges with Lindsay Guest
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Episode Overview: In this episode, I share my personal journey of working with Lindsay, a Positive Psychology Coach who helped me harness my strengths and values to overcome my midlife challenges. As hormone shifts left me struggling with confidence and trapped in the comparison game, Lindsay’s strengths-based coaching approach empowered me to redi…
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At 19, Jade Darmawangsa took on the wild challenge of surfing Pipeline—the most iconic and dangerous wave on the planet. There were two major obstacles: she didn't know how to surf, and she couldn’t swim. Connect with Jade: Website Instagram TikTok YouTube Thank you to our sponsors: Capital One: Check out the REI Co-op Mastercard program and learn …
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Ep 506:Strengths based coaching to boost self confidence and resilience - with Lindsay Guest
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In this episode of a two part series, I'm diving into the transformative power of strengths-based coaching with Lindsay Guest, a Positive Psychology Coach specializing in helping women unlock their full potential. With a focus on leveraging unique strengths, Lindsay guides women to build confidence, find direction, and feel more energized in their …
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Ep 505: The Epidemic of Building-Related Illness: Understanding the Impact of Our Environments on Health with Seth Jones
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In this eye-opening episode, we dive into the growing epidemic of Building-Related Illness (BRI) and how modern building practices are contributing to a hidden health crisis. Our guest, Seth Jones, CEO of Hygia Living Corp. and creator of Superstratum, shares his personal journey from a successful international music career to the founding of a com…
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Ep 504: Why Inflammation and Oxidative Stress Are Better Measures of Cardiovascular Health Than Cholesterol - With Dr. Jack Wolfson
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Curious about your heart health? In this episode, we hear from Dr. Jack Wolfson, a board-certified cardiologist and founder of Natural Heart Doctor. After years as a conventional cardiologist, Dr. Wolfson transitioned to functional medicine and now focuses on holistic, “root cause” cardiovascular care. He shares valuable insights on heart health, t…
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Ski Mountaineering Through the Backcountry with Eric Carter
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Eric Carter is an alpine athlete and endurance coach who discovered the niche sport of ski mountaineering, or "skimo," and never looked back. Skimo involves skiing uphill in the backcountry and riding the slope back down. Eric also founded Ridgeline Athletics, where he helps mountain athletes chase their own wild outdoor adventures. Connect with Er…
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Ep 503: End your frustration with incontinence, prolapse, bladder & vaginal issues with Shannon Keenan, ARNP & Kara Scanlan, ARNP
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Urinary incontinence, bladder, vaginal and pelvic floor issues are common in women of all ages and having children isn’t a prerequisite. Pelvic floor therapy awareness is on the rise but it’s not the only thing you can do to support your bladder, vaginal area and pelvic floor. My podcast guests today are nurse practitioner pals of mine from Tacoma,…
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Ep 502: Behind the Scenes: How Psilocybin Supports Mental and Physical Health with Tara Portelli
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The benefits of psychedelic therapy are being reported worldwide from personal accounts to research data, but is it safe and right for you? Curious what happens in psilocybin therapy retreats? Tara Portelli was mentally and physically unwell as a paramedic until she went on a healing journey where she discovered the benefits of psilocybin therapy t…
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Lauren Bash is an environmentalist and storyteller who breaks down the complexities of climate change in an inspiring, accessible way. She empowers people with simple, actionable steps to create a healthier environment—and ultimately, a healthier world. Connect with Lauren: Website Instagram TikTok If you enjoyed this episode: Listen to Uncovering …
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Ep 501: Why Your Scale Is Sabotaging Your Health Transformation - With Adam Ross
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Nutrition seems like it should be so easy, so why is it a struggle for so many? The secret lies in where you're focusing your attention. When you're focusing on the scale and solely weight loss you're missing out on forming the habits, behavior and thought process needed to think, behave and become the person with the fit lean physique you desire. …
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