In a recent episode of The Face of Latina Professionals, hosted by the vibrant Abby Torres, listeners were treated to an inspiring conversation with Rosie Gonzalez, Brookfield’s number one real estate broker. Rosie's journey is not just a story of professional success but a beacon of personal triumph, resilience, and the power of faith. Abby, known…

In the latest episode of "The Face of Latina Professionals," Jasmine Hernandez, the CEO and founder of Ubuntu Strategies, captivates listeners with her journey from a Chicago neighborhood to the pinnacle of entrepreneurial success. Her story, infused with wisdom, resilience, and a relentless pursuit of personal and professional growth, offers profo…

In a recent episode of 'The Face of Latina Professionals Podcast,' we had the pleasure of welcoming Samantha Alvarez, a vibrant voice resonating with the power of cultural identity and self-discovery. Samantha's journey isn't just a narrative; it's a beacon for anyone grappling with their identity and purpose. Born and raised in Chicago, Samantha p…

In the latest episode of "The Face of Latina Professionals," we delve into the inspiring life story of Margarita Quiñones Peña, an engineer, author, and yoga instructor who embodies the true spirit of resilience and empowerment. Margarita's journey from Durango, Mexico, to the streets of Chicago encapsulates the struggles and triumphs of a Latina d…

In a world filled with noise, finding someone whose life embodies love, empowerment, and the spirit of giving back is truly a breath of fresh air. On the latest episode of "The Face of Latina Professionals," hosted by the ever-inspiring Jennie Raymer, we had the privilege of getting to know Alexis Hutson, a remarkable woman whose life journey is a …

The journey to professional success, especially as a Latina, is often paved with unique challenges. In a recent episode of The Face of Latina Professionals Podcast, Estefanía Galván sat down with the remarkable Rebeca Huffman. Their conversation wasn’t just about overcoming obstacles; it was a tribute to tenacity, resilience, and the indomitable sp…

Episode 188 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller PhD (Harbor-UCLA, USA) and Prof Stu Phillips PhD (McMaster University, Canada) Discussion Topics Include: Snake oil and fraudulent claims in the health, well…

Episode 187 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine: Beyond Strength and Power" with Dr Scott Forbes PhD (Brandon University, Canada) Discussion Topics Include: Summary of dietary sources and mechanisms of action of Creatine Monohydrate and its potential impact on a…

Episode 186 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale PhD (Manchester Metropolitan University, UK) Discussion Topics Include: Epidemiology of injuries in athletes The scientifi…

Episode 185 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Restricting Carbs and its Impact on Physical Activity & Metabolism" with Professor Javier Gonzalez PhD (University of Bath, UK) Discussion Topics Include: Fuel use and changes during activity and rest Blood sugar and insuli…

Laura Ayala, CEO of Laura's Furniture and President of Mattresses for Kids, is a woman who has overcome adversity and risen to become a successful entrepreneur. Laura was born in Guadalajara, Mexico, and moved to Chicago when she was 13 years old. Her mother raised her as a single parent, and Laura became a young mother herself, having her first ch…

Jessica Gomez is a dynamic Latina professional who has overcome many challenges to achieve success. She joins us on The Face of Latina Professionals Podcast to share her story. Born and raised in Michoacán, Mexico, Jessica moved to the United States at the age of 10, an experience that had a profound impact on her. For a long time, she was unhappy …

Elisa Ochoa is a dentist and business owner in the Pilsen neighborhood of Chicago. Born and raised on the south side of the city, Elisa comes from a family with a strong work ethic and a deep appreciation for education. Her parents emigrated from Guadalajara in the late 1960s, and Elisa grew up in a household where success was expected and the pres…

Delice Javalera is a Latina professional who has made her mark in the corporate world. Born and raised in Chihuahua, Mexico, she pursued her education and began her career in Mexico. However, in 2011, she was offered a job in the United States and she took the leap to move to Chicago. Delice credits her success to the mentorship of several individu…

Argelia Martinez, the founder of Vida Mía Cocktails, is a Latina professional making her mark in the beverage industry. With her brand, she aims to create unique beverage experiences through pop-up events, cocktail kits, and catering services. Vida Mia Cocktails is a celebration of Mexican culture and history through the agave plant. Martinez draws…

Danica Matos저자 TFOCB Studios

Alejandra Garcia Morris shares her journey of humbles beginnings in Mexico, to CEO of "#It’s Clean Cleaning Services" and the lessons learned along the way. "I came from a very, very, very humble place in Mexico. We were lucky that we could eat. We had a grocery store that was passed down through our grandparents, but other people did not have that…

Episode 184 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer PhD RD (Virginia Tech, VA, USA) Discussion Topics Include: Defining "plant-based nutrition" Benefits of a plant-based diet and special considerations for athl…

Episode 183 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Hormones, Health and Human Potential" with Dr Nicky Keay MB BChir MRCP (Honorary Clinical Lecturer, Division of Medicine, University College London, UK). Discussion Topics Include: How hormones play a crucial role in determ…

Episode 182 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Advising Nutritional Supplements" with Dr Floris Wardenaar PhD (Arizona State University, USA). Discussion Topics Include: Considerations on how sports health professionals perceive and prescribe nutritional supplements Res…

Episode 181 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Flexible Dieting" with Alan Aragon MS (California State University, USA). Discussion Topics Include: Origins and evolution of flexible dieting as a field-tested method for achieving optimal body composition, health and perf…

Episode 180 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Physiological & Nutritional Considerations for Training and Body Composition in Females" with Professor Abbie Smith-Ryan (University of North Carolina, USA). Discussion Topics Include: Gender as an important contextual cons…

Episode 179 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In the Trenches with a Performance Nutritionist" with featuring Matt Jones MSc SENR, Nutrition Consultant with West Ham United FC and the Scottish FA (UK). Discussion Topics Include: Matt's unique education pathway and care…

Melanie Hernandez is a domestic violence advocate and recovery support specialist. Her journey into the profession stems from her own personal experience. While Melanie was pregnant with her second child, she was the victim of domestic violence and found herself at a DV shelter. Becoming a domestic violence advocate wasn’t easy for Melanie. She had…

Episode 178 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Sleep and the Athlete" with Professor Neil Walsh (Liverpool John Moores University, UK). Discussion Topics Include: What is sleep, and why do we need it Methods to assess sleep quantity & quality: from the sleep lab to wear…

Episode 177 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In the Kitchen with a Performance Chef" with Chef Rachel Muse (Talk Eat Laugh, UK). Discussion Topics Include: Chef Rachel's journey from studying mathematics to becoming a highly trained chef: from luxury hotel "haute cuis…