최고 Wollenberg 팟캐스트 (2024)

1
Bold Leadership for Long-Term Success: Q4 Strategies That Last 32:45

5d ago32:45

32:45

Hey, it's Caroline, and in this episode of Today's Balanced Leader, we're diving into actionable strategies for closing out the final quarter strong. Whether you're leading a team or supporting one, the pressure is on to not just meet targets but also to set the stage for 2025. We'll explore how visionary leadership from companies like Apple and Am…

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44: Breaking the Cycle of Busy, Broke, and Exhausted with Brie Sodano 42:19

16h ago42:19

42:19

Let’s talk money! If you’re feeling stuck living paycheck to paycheck, you’re in the majority here in America - but it doesn’t have to be that way! Brie Sodano is a nationally recognized Personal Finance Expert, and she does things differently – today we flip some paradigms on their heads and get a peek into Brie’s wisdom and systems for money, inc…

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Limitless Yet Bound: When High Achievers Feel Held Back with Lisa Marree 53:12

6d ago53:12

53:12

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

1
Keshia Rice: Career Crossroads 101 30:42

6d ago30:42

30:42

Send us a text Keshia Rice is a certified dating coach, hypnotherapist, and two-time Emmy-nominated journalist. She runs the coaching program "Cherished Women," helping successful women attract quality partners while maintaining their values, identity, and femininity. Keshia also hosts the podcast "Confidently Cherished," where she covers topics su…

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43: Your Sleep Makes You a Better (or Worse) Parent -- Sleep Like the Boss You Are with Christine Hansen 40:14

12d ago40:14

40:14

Will sleep become the new kale? Or the new cancer? Adults are shorting themselves on sleep in droves in our "always-on" culture, and I'm unfortunately leading the pack. That's why I begged sleep science coach Christine Hansen to join me for a half hour to get some important tips!! I started implementing a new way to wake up my kids immediately, and…

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Game On: Transforming Eating Habits with a Playful Mindset with Pharmacist and Nutrition Coach Sandhya Gokal 54:52

13d ago54:52

54:52

Game On: Transforming Eating Habits with a Playful Mindset with Pharmacist and Nutrition Coach Sandhya Gokal Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course…

1
Year-End Planning Strategies to Crush Q4 and Start 2025 Strong 34:23

19d ago34:23

34:23

Hey, it’s Caroline, your guide to balancing leadership and personal growth. In this episode of Today's Balanced Leader, we're diving into actionable strategies for closing out the final quarter of the year strong. Whether you're leading a team or supporting one, the pressure is on to not just meet targets but to set the stage for 2025. We’ll explor…

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42: 3 Ways Parents Can Help Prevent Depression in Their Kids 22:27

19d ago22:27

22:27

Warning - sad statistic. :( The 2nd leading cause of death for kids ages 10-24 in America is...suicide. I'm not okay with this! Let's talk this Depression Awareness Month about prevention - there are research-based strategies that parents can use to reduce their kids' chances of being depressed. While depression isn't the only risk factor for suici…

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Decentering Men and the Boy Sober Movement: A Path to Healing? 37:05

19d ago37:05

37:05

Send us a text David and Paige Lea are trauma-informed coaches, speakers, and teachers specializing in masculine and feminine polarity. As co-owners of Daring Deeply, they help individuals and couples break free from unhealthy patterns and cultivate deep connections through healing and self-awareness. Their work focuses on empowering people to reco…

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41: Organizing Styles for Families and How Kids Organize Differently with Cas Aarssen of Clutterbug 35:40

26d ago35:40

35:40

Cas of Clutterbug describes her “young mom” self as a hot mess – house a disaster and feeling horrible that she couldn’t get organized. She finally realized a few important pieces of her own personality and is now a Recovering Super Slob turned Organizing Expert who teaches others how to tap into their own unique organizing styles, which she says a…

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The Five Stages of Spiritual Awakening with Kerri Scott 47:29

27d ago47:29

47:29

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

1
Strategies for Confidence, Resilience, and Burnout with Kyira Wackett 1:04:46

1M ago1:04:46

1:04:46

In this episode, I am joined by Kyira Wackett, a licensed mental health therapist specializing in shame resilience and radical acceptance through her platform 'Adversity Rising.' Kyira shares her personal journey of overcoming childhood challenges, the importance of recognizing and managing shame, and strategies for cultivating resilience. We’ll di…

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40: Speech & Picky Eating: Expert Tips to Help Parents Intro New Foods to Kids with Melanie Potock, SLP 34:38

1M ago34:38

34:38

Did you know that the way your child eats can affect their speech and vice versa? Melanie Potock is a Speech-Language Pathologist who became a pediatric feeding expert through her experience as a mom of a former picky eater. She uses her SLP expertise to help parents introduce new foods to kids, form healthy eating habits, and really lay the founda…

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Decode Your DNA: Personalizing Health Through Epigenetics and Gene-Based Wellness Plans with Brenda Wollenberg 53:39

1M ago53:39

53:39

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

1
Should Doctors Be Held Accountable for Overdoses? 32:43

1M ago32:43

32:43

Send us a text Erick Allen, also known as EA, is a certified alcohol and drug abuse counselor with a mission to uplift individuals, families, and communities through the treatment of addiction and mental health challenges. He is the author of Affirmations for Recovery, a journal designed to help people heal from trauma using affirmations and positi…

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39: How School Lunch May Contribute to Picky Eating 31:58

1M ago31:58

31:58

Note: I mention in this interview to go to episode 38, but things got switched around and it's actually 39. Sorry! No one has to say school lunches are good or bad, healthy or unhealthy. That’s not my point today - although I think school lunches could use some improvement. :) Today let’s talk about picky eating specifically - could school lunches …

1
Pets Are Here To Help Us Be Better Humans with Animal Communicator Maribeth Decker 52:41

1M ago52:41

52:41

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

1
Decentering Men: The Boy Sober Movement Explained with Keshia Rice 28:53

1M ago28:53

28:53

Send us a text Keshia Rice is a certified dating coach, hypnotherapist, and two-time Emmy-nominated journalist. She runs the coaching program "Cherished Women," which helps successful women attract quality partners while maintaining their values, identity, and femininity. Keshia is also the host of the podcast "Confidently Cherished," where she cov…

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38: The Health of the Future & Preventing Nervous System Wounds for Your Children with Ann Odom 58:13

2M ago58:13

58:13

If your child has ever thrown a tantrum… If you’ve ever reacted, let’s say, “imperfectly” to that tantrum… If you’ve ever wondered why your toddler or teen is having a meltdown over something seemingly inconsequential… My friends, then this interview is a MUST LISTEN. Ann is an incredible teacher - let’s learn about: The impact of childhood experie…

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Creating A New Earth with Kornelia Stephanie 56:58

2M ago56:58

56:58

**CONNECT WITH ME** Attend a Free Master Class: https://www.changeyourmindtochangeyourreality.com/webinar-registration Work With Me or Attend An Event: linktr.ee/changeyourmindwithkris Order My Book on Amazon: https://www.amazon.com/Change-Your-Mind-Reality-Relationships/dp/1738641600/ref=sr_1_1?crid=1YDLA1RSUGJ7K&keywords=kris+ashley&qid=168183647…

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Leading with Confidence, Resilience, and Tiny Habits with Julie DeLuca Collins 53:56

2M ago53:56

53:56

In this episode of Today's Balanced Leader, I’m joined by the incredible Julie DeLuca Collins—an unstoppable force who transformed her life from a kindergarten teacher to a VP, and now, a powerhouse entrepreneur helping women achieve their dreams. If you're looking for strategies to lead with confidence, stay resilient, and avoid burnout, you’ve co…

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Why Do Men Fear Women in Leadership? Insights from Ramona Rogers 23:04

2M ago23:04

23:04

Send us a text Ramona Rogers is a serial entrepreneur, coach, speaker, and business consultant with a passion for empowering women entrepreneurs. As the founder and CEO of the Royal Influencers Organization and the Royal Empowerment Group, she helps women launch, build, and scale their businesses while fostering confidence and leadership. Ramona an…

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37: The Secret to Standing All Day (& Why Kids Should Do It at School!) with Juliet Starrett 38:49

2M ago38:49

38:49

What are your feet doing RIGHT NOW? Are you standing on them? If not...stand up and listen to this! I learned so much from Juliet Starrett, founder of one of first 50 CrossFit gyms in America who got passionate about kids' mobility when she saw a HUGE problem at her daughter's field day. She launched StandUpKids.org, a nonprofit dedicated to fundin…

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Balancing Support and Control: Navigating College Admissions with Denise Thomas 26:35

2M ago26:35

26:35

Send us a text Denise Thomas is a TEDx speaker, international best-selling author, and mentor to parents of college-bound teens. She specializes in helping families navigate the complex process of college admissions and scholarships, empowering parents to support their children in achieving financial freedom through higher education. In this episod…

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Happiness Is A Choice with Sandee Sgarlata 45:39

2M ago45:39

45:39

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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36: Unlocking Your Health Potential: The Role of Epigenetics in Personalized Wellness with Brenda Wollenberg 56:42

2M ago56:42

56:42

Bet you a million bucks you’ve heard people say (or said yourself): It’s too complicated to get healthy - everyone says something different! Such and such diet/strategy/exercise worked for so-and-so, why isn’t it working for me? I feel like I’ve tried everything and it’s so hard to figure out what works! Maybe, just maybe… everyone is different? Ye…

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The Science of Thriving: A Stanford Doctor's Guide to Complete Well-Being with Dr. Greg Hammer 1:02:37

2M ago1:02:37

1:02:37

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

1
Masculine and Feminine Polarity: Building Balanced Relationships with David Lea 26:27

2M ago26:27

26:27

Send us a text David and Paige Lea are trauma-informed coaches, speakers, and teachers specializing in masculine and feminine polarity. Together, they run the coaching practice Daring Deeply, where they offer transformative programs that challenge individuals and couples to break free from unhealthy patterns and create passionate, balanced relation…

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Mastering Authentic Leadership Using Emotional Intelligence and Self-Awareness with Dr. Sweta Chawla 1:06:15

2M ago1:06:15

1:06:15

In this inspiring episode of Today's Balance Leader, we welcome Dr. Sweta Chawla, a leadership coach, speaker, and facilitator who empowers professionals to lead with authenticity and balance – an imperative goal in today’s fast-paced world. Dr. Sweta will share her unique journey from pharmacist and immigrant to leadership coach, giving her a uniq…

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35: How Anxiety in Kids Is Causing Attention Problems at School with Dr. Wiggy Saunders 31:38

2M ago31:38

31:38

We know that anxiety is affecting both kids and adults at alarming rates. We’ve discussed anxiety busters before on The Healthy Parenting Handbook, and today we’re completing the trifecta of experts with an MD who practices integrative medicine. Dr. Wiggy Saunders joins me to dive into anxiety once again because we can’t give parents enough strateg…

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Epigenetics and the Modern Family: Insights from Brenda Wollenberg 26:07

2M ago26:07

26:07

Send us a text Brenda Wollenberg is a mother of five adult children, an experienced social worker, a co-leader of a faith community, and a certified nutritionist. She specializes in personalized holistic wellness programs through genetic profile analysis, with a focus on epigenetics. Brenda is the author of Overweight Kids in a Toothpick World and …

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Grounded Guidance: No Nonsense Tarot for Practical Advice with Rachel Fiorentino 32:58

2M ago32:58

32:58

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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34: What Middle Schoolers Need to Thrive with Counselor Phyllis Fagell 45:04

3M ago45:04

45:04

I learned today that I still have a lot of internal tendencies from middle school. 😮 Middle school can be a foreign land and a tumultuous time, and figuring out how to parent middle schoolers is hard on parents. We want our kids to be happy, resilient, and thriving, not wilting, crying, and worrying. As we head back to school, stresses are always h…

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Embracing Wholeness: Tantra, Yoni Massage, and the Journey to Body Reconnection with Steve Board 42:49

3M ago42:49

42:49

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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Beyond Tradition: Redefining Family Roles with Margaret and Byron McKie 27:18

3M ago27:18

27:18

Send us a text Margaret and Byron McKie are the hosts of the "Beyond I Do" podcast, where they share their experiences and insights from over 26 years of marriage. They are enthusiastic advocates for love and aim to inspire and uplift others by discussing their personal stories of love, joy, and the challenges of marriage. In this episode of "Human…

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Intuition: the Gateway to Everything with Teresa Wornstaff 57:38

3M ago57:38

57:38

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

1
Overcoming Bias: A Conversation with Christina Specos 25:35

3M ago25:35

25:35

Send us a text Christina Specos is a 25-year strength conditioning and nutrition coach, a licensed massage therapist, a Pilates instructor, and an IFBB professional bodybuilder. Based in Miami Beach, Florida, Christina is also an online coach and a trailblazer in promoting women's success in male-dominated fields. In this episode of "Humanity of Fa…

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Respecting Time: A Discussion on Celebrity Lateness with Aurea McGarry 25:41

3M ago25:41

25:41

Send us a text Aurea McGarry is an Emmy award-winning TV show host, podcaster, and the president of the Limelight Television Network. She is known for her inspiring presence and expertise in the entertainment industry. In this episode of "Humanity of Fame," host Kali discusses the concept of lateness in personal and professional contexts with guest…

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Navigating Modern Relationships with Keshia Rice: Soft Life and Soft Guy Eras Explained 26:27

3M ago26:27

26:27

Send us a text Keshia Rice is a certified dating coach, hypnotherapist, and two-time Emmy-nominated journalist. She runs the coaching program "Cherished Women," helping successful women attract quality men while maintaining their values, identity, and femininity. Keshia also hosts the podcast "Confidently Cherished," discussing topics such as build…

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Humanity of Fame - Trailer 1:03

3M ago1:03

1:03

Send us a text Welcome to 'Humanity of Fame,' hosted by Kali. Join me along with my guests as we dive into headlines and viral topics, exploring the common humanity that unites us all. Celebrities and everyday people alike face similar challenges, and through our discussions, we bring compassion and understanding to the forefront. Tune in for heart…

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Epigenetics and Leadership: Unlock Your Body's Blueprint with Brenda Wollenberg 1:04:06

3M ago1:04:06

1:04:06

In this episode of Today's Balanced Leader, we'll delve into the intersection of our DNA and it's impact on leadership. I'm joined by Brenda Wollenberg, a specialist in personalized holistic wellness programs based on genetic analysis. We'll discuss how individual genetic profiles can influence one's leadership style and overall well-being. Key top…

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033: How to Raise THRIVERS – Mentally Strong Kids with a “WE GOT THIS!” Attitude with Michele Borba 36:50

3M ago36:50

36:50

Not kidding, I referenced this interview FOUR times the same week we recorded — it’s THAT pertinent to our jobs as parents! Today we’re focusing on the MOST important quality our kids need today – resilience. Michele Borba's book THRIVERS is about 7 teachable skills that set happy, healthy, and high-performing kids apart — and I believe those are l…

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How Seemingly Insignificant Moments From Childhood Can Develop Lasting Belief Systems with Victoria Finch 45:56

3M ago45:56

45:56

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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032: Olympic Gold Medalist Shannon Miller on “The Gold Medal Mindset” 34:02

3M ago34:02

34:02

Shannon Miller is a 7-time Olympic medalist and has over 100 national competition medals in gymnastics as well, more than half the gold kind. People in our generation certainly remember her name from the “Magnificent Seven” team gold winners in the 1996 Olympic games, where she captured the first balance beam gold an American had ever achieved. She…

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Decoding Dreamscapes: Insights from Dream Interpreter Dr. Michael Lennox 49:01

3M ago49:01

49:01

Dr. Michael Lennox is a psychologist, astrologer, and expert in dreams and dream interpretation. He teaches classes in self-investigation to a worldwide audience and is the host of the weekly podcast, Conscious Embodiment: Astrology and Dreams. He is also the author of Llewellyn's Complete Dictionary of Dreams, Llewellyn's Little Book of Dr…

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Harnessing Balance and Growth with Justin Schenck 1:05:39

3M ago1:05:39

1:05:39

In this episode of Today's Balanced Leader, host Caroline Baird has an inspirational chat with Justin Schenck, entrepreneur, speaker, and host of The Growth Now Movement podcast. Justin shares his inspirational story from overcoming personal hardships to becoming a role model for entrepreneurs. He emphasizes the importance of self-love, overcoming …

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031: Seek Shade or Embrace the Sun? What to Look for in a Safe Sunscreen with Tatyana Cerullo 29:07

3M ago29:07

29:07

Did you start to question the products you put on your kids’ skin once you were a mom? Meet Tatyana Cerullo, attorney, and formulator of Kōkua Suncare, who came to that realization as she saw the legal system behind the marketing. We get so much conflicting information these days about whether the sun is something to hide from or embrace, what’s sa…

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Narratives of Self: Exploring Identity Through Fandom, Games, and Genealogy with Ben Stimpson 48:59

3M ago48:59

48:59

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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030: Solving the Summer Snacks Dilemma 19:00

4M ago19:00

19:00

Grabbing a piece of whole fruit or a popsicle are both fast, easy, and refreshing in the summer. But will they give your kids fuel for summer play? We know we’ll be asked about snacks approximately 5,287 times … in June. 😉 Nobody wants that! Here are some ideas to keep snacking running smoothly and prevent hungry tummy issues: Make a System Watch f…

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The Magic of Movement with Janis Isaman 45:45

4M ago45:45

45:45

Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…

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