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The Mongata Podcast created by Valarie Budayr is the go-to podcast for grounded self-healing, well-being, and life design practices. Tune in for deep dives into our process, powerful inner healing experiences, and science backed knowledge. Discovering what's possible through breath, sound and movement as we come back into wholeness. Explore the show notes for each episode below!
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Eclipse Recovery: 10 Minute Guided Meditation to Balance Energy / Grounding Meditation
13:42
13:42
나중에 재생
나중에 재생
리스트
좋아요
좋아요
13:42
#GroundingMeditation #Meditation #BalancedEnergy #Eclipse Sometimes after an eclipse you may find yourself lacking energy, experiencing anxiety, or feeling spacey and foggy minded. You might also be experiencing difficulties in focusing and feeling distracted. Using this grounding meditation will help balance your energy, help you feel a sense of c…
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Welcome to eclipse season. We are going to be experiencing a total eclipse of the sun this week and I thought it might be a good time to look at this eclipse energy and use it to its fullest. Eclipses are opportunities for major transformation; this is a time when the energies of the moon are more amplified and focused. Solar eclipses always occur …
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Are you needing a little mood shift? It can happen really quickly and easily with our Feel Happy in 5 Minutes meditation. Today's meditation will help you feel joy, and happiness in less than 5 minutes. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult …
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Overthinking — also referred to as rumination — is when you repetitively dwell on the same thought or situation over and over to the point that it disrupts your life. Overthinking usually falls into two categories: ruminating about the past and worrying about the future. In today's meditation we will use a couple of tools to release over thinking. …
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Happy New Year Everyone. Here we are in the beginning of a new year. Oftentimes we find ourselves looking ahead to what this year brings. How we can expand, grow, change, shift, etc. I’m bringing a different question to the table this year, what if instead of seeing 2024 as an opportunity to change yourself, you become perfectly content with who yo…
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In the Northern hemisphere the world has gone quiet and is deepening the practice of rest, stillness, and reflection. This week we celebrate the shortest day of the year as we practice a yoga Nidra Winter meditation. Inviting you to take a nurturing moment for yourself as we soften, become quiet, and rest. Do not listen while driving. Meditation an…
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Affirmations are about possibilities. The possibility for you to feel joyous, to feel empowered. “I am” affirmations are powerful because they make us think of the immediate present moment that re-shape our self-talk. These affirmations are about giving you the opportunity to listen to phrases that may never have been part of your self-talk, or rar…
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I thought that this week we could take some time to relax into the blessings of the season with this guided meditation on gratitude. As you put your attention on all that you have to be thankful for, you will connect to the happiness that is part of your inherent nature. This week you'll sink deeply into gratitude by connecting all of the goodness …
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Today we are looking at and experiencing the effect of mindfulness on your brain while restoring your energy as we fill your cup. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. OTHER RESOURCES The Mo…
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In today’s meditation we are going to use mindfulness and visualization to embrace ourselves in a blanket of kindness and self compassion. With mindfulness, we recognize emotions as they arise, just noticing them for what they are, with acceptance rather than judgment. We may not like what we’re feeling, but we feel it and allow it. Giving our emot…
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Today's meditation is inspired by a meditation I did with Eckart Tolle called You are the Sky. In it he reminded us that we are more than clouds, that actually we are the entire sky observing everything around and below. Enjoy the expansive state of being the sky. Do not listen while driving. Meditation and mindful movement are powerful tools to su…
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Meditation - Releasing Anxiety & Panic Attacks about Flying
43:20
43:20
나중에 재생
나중에 재생
리스트
좋아요
좋아요
43:20
There is a deeper level to the anxiety some of us feel when we’re flying or when we’re in airports. Today’s meditation is for anxiety and panic attacks for these moments. Today’s intention is to decrease the stress before you travel, stopping the anxiety you experience in planes and in airports. You can use this meditation leading up to the day you…
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In this guided meditation we will experience and explore the gloam after sunset and watch the sky as it turns to night and the sky above bursts with stars. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if need…
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In this weeks meditation we reach one of the deepest levels of ourselves by clearing out energy and expanding energy through our bones. This popular meditation can be done standing, sitting, or laying down and brings a sense of calm and rejuvenation. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. Thi…
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Today we are exploring our energy body and what that feels like. Often times we try to rationalize what an energy body is. I get asked often "where is my energy body and how do I find it? Today answers those questions. In our last episode "What is Human Design?", I was talking about the energy body. You do not have to know anything about Human Desi…
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Have you ever heard of Human Design? You may have seen it popping up everywhere lately or this could be the first time you're hearing about it. Human Design in a tool and system of how you work best out in the world and in your life. It is one of the more accurate tools I have ever used. It is a synthesis of ancient wisdom, Astrology, the Chakras, …
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Sometimes it's really hard to give up control, letting go of how it all turns out. In this weeks episode we are talking about surrender which doesn't mean giving up, it just means releasing it to a power bigger than you are. Included in this episode is a reflection on letting go, some journaling, and a meditation. OTHER RESOURCES Want more on Human…
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The practice of mindful walking and a profound impact on our body and helps us create a deeper connection to the earth. In today's meditation you can do this walking, in a labyrinth, or even walking back and forth in a room or hallway. Please also feel free to do this as a sitting meditation. As we come to the center of the labyrinth or the center …
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In today's meditation we'll be embracing a mindfulness practice of scanning the body to bring awareness and release stress. Then, we'll do a deeper dive, energizing ourselves into a whole new state of being. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Con…
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Today’s guided meditation will surround you in nature so you can be reminded of who you really are. Tuning in to the natural movement of nature can be very soothing and calming, even in the midst of ongoing challenges. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medica…
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Today’s practice invites you to tune in and watch your mind, gaining skills in allowing thoughts to come and go without buying into them. You will be guided to let go of judgment, worry or the need to engage in thinking and to simply sit back and observe with curiosity. By being mindful, present and by observing your thoughts you can learn to see t…
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In today's meditation we will be practicing a meditation for deep peace. Many think that peace is the absence of violence but actually peace is the presence of calmness even when we are having a stressful moment. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care…
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The power of being in the present moment is a powerful one. Our overactive mind can show up in a couple of different ways. We feel depressed when we think about the past. Anxiety stems from when we think about the future. Our overthinking mind can bring turmoil to one’s life and the experiences we have here. Today, let’s release these feelings thro…
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It isn't always easy to sit and meditate for 20 minutes but we don't always have to sit to come into awareness and meditate. Walking meditation promotes both movement and mindfulness. The benefits of mindfulness are numerous. Walking meditation is a great method for beginners who struggle with restlessness during traditional sitting meditation. Wal…
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In this exercise, I’m going to share a mindfulness exercise you can use anytime to help alleviate feelings of anger and resentment that may be related to memories and unprocessed energy. Mindfulness has been shown to help reduce anxiety, depression,pain,and fatigue,improve self-esteem and energy, increase self-mastery and motivation, and help with …
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Having trouble sleeping? Deep sleep is a crucial stage of sleep that allows our bodies, particularly our brains, to refresh and repair to maintain physical and mental health. In today's meditation we relax the mind and body to send you drifting off into a deep and restful sleep. Discover more about Mongata Healing Center and Valarie Budayr : Thrive…
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In today's meditation we are going to immerse ourselves in gratitude for all of the little things we take for granted. Appreciating the little things in life means that you focus your attention on what nurtures and sustains you in life. On everything that brings you even the smallest amount of pleasure. It also means practicing gratitude by noticin…
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For those in the Northern Hemisphere, the summer solstice marks the longest day of the year and the first day of summer. A day to celebrate the energy of the sun and set intentions for the new season ahead. In this meditation we are celebrating the fullness of summer as we nourish the seeds we planted at the Spring equinox. This is also a time to b…
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Experience Your Mind Like an Ocean. In this meditation, you'll be guided to a deep place of stillness – just like the depths of the ocean. By likening our thoughts to waves, we start to create separation between them and who we are. Discover more about Mongata Healing Center and Valarie Budayr : Thrive: Living a Self Healed Life https://www.valarie…
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Today we are relieving stress with a practice called SBNRR which stands for Stop, Breathe, Notice, Reflect, Respond. This practice cultivates a sense of ease, openness and space even around very difficult emotions. Discover more about Mongata Healing Center and Valarie Budayr : Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-…
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How often do we take pause from the thinking, analyzing, and judging mind to practice self-compassion? For a lot of us, it is easier to cultivate loving, accepting thoughts for another than it is to offer this kindness to ourselves. This practice is an invitation to offer ourselves the same kindness and compassion that we would offer a loved one, h…
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Just like sitting through the storm in a field, stress cannot harm you if you know that it simply passes you by. What matters is your own reaction to the events around you. Really embrace this stress now and fully let it exist without fighting it. Discover more about Mongata Healing Center and Valarie Budayr : Thrive: Living a Self Healed Life http…
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The rainbow meditation is a form of guided meditation. This method slowly leads you away from things which cause you any anxiety or stress and towards inner peace. Let this meditation technique relieve you of your stress and anxiety. Discover more about Mongata Healing Center and Valarie Budayr : Thrive: Living a Self Healed Life https://www.valari…
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This guided meditation will lead you on a gentle walk along the beach, being able to feel the warm sand beneath your feet as you hear the gentle ocean waves washing up on shore. Spend a few moments relaxing in paradise. Enjoy! Discover more about Mongata Healing Center and Valarie Budayr : Thrive: Living a Self Healed Life https://www.valariebudayr…
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Waking up with gratitude is a great way to start your day. It helps you tackle the day with a positive attitude, even when things aren't going your way. In this meditation we intentionally start our day with being thankful. As we explore, feel, and expand our gratitude, it sets the mood for the day that we can return to as needed. Discover more abo…
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Using one of the greatest tools in our tool belt we are going to embrace our imaginations and visualizations to journey to your most beautiful and peaceful place. A place you can access anytime you are needing to feel calm and centered. Discover more about Mongata Healing Center and Valarie Budayr : Thrive: Living a Self Healed Life https://www.val…
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Have you ever been a lake before? Inviting you into a full body visualization into the world of being a lake. Discover more about Mongata Healing Center and Valarie Budayr : Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 Free Meditation Guide: https://www.mongata.org/free-meditation www.valariebudayr.com Instagram: ht…
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What is one complete cycle of breath? Today we explore complete breathing. It's one of the few breath patterns that you can do anywhere at anytime. Discover more about Mongata Healing Center and Valarie Budayr : Free Mediation Guide: https://www.mongata.org/free-meditation Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-…
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Today we're exploring kindfulness. Kindfulness is the intersection between kindness and gratitude. Taking a moment to discover in both our inner and outer worlds what we find kind, what we are grateful for, and what we wish to create and cultivate in our day. Discover more about Mongata Healing Center and Valarie Budayr : Thrive: Living a Self Heal…
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In this meditation we use the breath to soothe our nervous systems and help you to tune into a state of calm and tranquility. This practice brings about balance and east. Enjoy this moment of blissful relaxation. Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 www.valariebudayr.com Instagram: https://www.instagram.com/…
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In this episode we take a look at how our heart and mind are integrally connected. As we explore, we take short pauses to practice our new integration skills. Enjoy this experience and the new skills you'll be embracing. Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 www.valariebudayr.com Instagram: https://www.instag…
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Today we are celebrating one of the quarter festivals of the year. Today we are exactly equal distance between the winter solstice and the spring equinox. Valarie has created a reflective labyrinth walking meditation. To find a labyrinth near you, have a look below World Labyrinth Locator Can’t find a labyrinth, go ahead a print out one of these Fi…
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Today Valarie explores what could move our year 2022 forward in a positive way. Giving each one of us the control back and guidance we need in our lives. Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 www.valariebudayr.com Instagram: https://www.instagram.com/valariebudayr/ Facebook: https://www.facebook.com/valarie.b…
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In this weeks meditation we are remembering Thich Nhat Hanh using one of his meditations connecting us to our breath and the present moment. To learn more about Thich Nhat Hanh and how Plum Village and the world are remembering him please look below. Memorial Practice Resources Selected chants, meditations, teachings, readings, songs, calligraphies…
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In today's meditation Valarie creates a moment of coming into the present by asking the question, Where am I? and using our senses to journey deeply inward. Also in this meditation is the practice of deep listening using sound healing instruments. So get ready to relax, experience, and be present. www.mongata.org www.valariebudayr.com…
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Everyday is a new beginning. Everyday we want to create the life we want to live. In episode #1, Valarie looks at a variety of ways to bring in intentions as the energetic promises we make to ourselves. Links mentioned in the show: Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1 www.valariebudayr.com Instagram: https:/…
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We will be moving gently in this meditation to mark the starting point of your new beginnings. Whether that's the beginning of a New Year, a new day or week, a new project, or even a new adventure, this full bodied practice will help you invite and create new beginnings. www.mongata.org https://www.facebook.com/mongatahealingcenter https://www.inst…
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A warm welcome to the Mongata Podcast. The New Year is a great time for setting intentions and moving forward with our envisioned plans. In today's meditation we'll be practicing the ocean breath as we set our intentions and path forward.저자 Valarie Budayr
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