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Meditation - Gratitude for the Little Things
Manage episode 366987205 series 3438180
Valarie Budayr에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Valarie Budayr 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today's meditation we are going to immerse ourselves in gratitude for all of the little things we take for granted.
Appreciating the little things in life means that you focus your attention on what nurtures and sustains you in life. On everything that brings you even the smallest amount of pleasure.
It also means practicing gratitude by noticing these everyday things that you take for granted so easily.
By appreciating small things in life, you won't stop bad stuff from happening, but you'll learn how to stop emphasizing the meaning of bad or difficult events in your life.
Consequently, you'll find a valuable source of mental balance. Enjoy today's meditation.
Discover more about Mongata Healing Center and Valarie Budayr :
Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1
FREE Human Design Chart: https://www.mongata.org/humandesign
FREE Meditation Guide: https://www.mongata.org/free-meditation
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48 에피소드
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