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Let’s Slow Down is a podcast hosted by Annemarie Stolting about harnessing the transformative power of slowing down and simplifying life, so that you find clarity and guidance to live with intention and pursue your authentic purpose. We’ll talk about realistic ways to ease up on the daily grind to calm your mind, declutter your home and free your schedule to reveal what truly matters.
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We are a community storytelling company; take stock exchange. We work with communities all over London, using conversation and storytelling to build connections, empathy and empowerment. This series of podcasts shares some of the voices of the people we've met, and stories of what happened when we met them. Find out more about us at takestockexchange.co.uk. take stock exchange are Nick Cassenbaum, Olly Hawes, and Anna Smith. The music is by Anna Lowenstein and the podcast produced by Penny Bell.
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The Writing Life

National Centre for Writing

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We’re a podcast for anyone who writes. Every week we talk to writers about their writing journeys and techniques, from early career debuts to self-publishers and narrative designers. We’ve featured Margaret Atwood, Jackie Kay, Sara Collins, Antti Tuomainen, Val McDermid, Sarah Perry, Elif Shafak and many more! The Writing Life is produced by the National Centre for Writing at Dragon Hall in Norwich.
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Succession Stories is an award-winning podcast guiding entrepreneurs from transition to transaction hosted by Laurie Barkman, The Business Transition Sherpa®. Succession Stories explores the entrepreneurial stages of a business from growth to maturity focusing on value creation, exit planning, succession, and M&A for owner-led companies. If you are an entrepreneur looking for inspiration to create a more valuable business, or an owner who wants to figure out the best way to transition or sel ...
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Featuring 98 songs for non-stop Gospel music from the latest Artists of the World 1. Sarafina Thomas - Never Be The Same 2. Jordan G. Welch - Lead Me, Guide Me 3.Tamela Mann - Source 4. All Nations Music - Nothing But You 5. Sarah Téibo - Restored 6. Miranda Curtis - The River 7. Marked Music (feat. Kris Dillard & Tristan Smith) - Good God 8. Israel & New Breed feat. DOE - Broken People 9. Adrienne Gomez - Never Knew a Love 10. Jekalyn Carr - My Portion 11. Gabrielle Styles - When God Seems ...
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Totally Mental

Hannah Maine and Emily Schrems

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Totally Mental is about the real, messy, hard parts of being human. Mental health, breakups, therapy, sex, and all the other unedited shit that we all go through but never post to the Instagram grid. We’re taking you to the bathroom floor moments -- before things worked out, before the perspective or the ~glow up~, before it feels ok. Let’s get into all the feels together because you’re not alone on this rollercoaster. This is all a part of being human.
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A podcast discussing backlist gems and the Spanish writer Javier Marías, late the King of Redonda. In Season 2 we read the novels of Muriel Spark. From Lori Feathers and Tom Flynn.
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Femicide

Shawn Marie

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femicide[ fem-uh-sahyd ]1. the act of killing a woman, as by a domestic partner or a member of a criminal enterprise:2. the deliberate, wanton violation and massacre of women and girls, as in a particular ethnic group by an invading army.:3. a person who kills a woman:Of the homicides reported annually, 66 000 women are violently murdered worldwide. That number is actually much higher. This podcast will shed a light on the abuse, violence and sexual assault that woman face by highighting pas ...
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Hosted by Allysa Rochelle, Vulnerable Podcast explores vulnerabilities as strengths and not weaknesses. Each episode I invite a guest to speak on how they have managed to turn some of the most vulnerable moments of their lives into powerful learning experiences, and we explore how these experiences have developed them spiritually and contributed to their wellbeing practice. We are often encouraged to shy away from our vulnerabilities, here you don't have to do that, my hope is that these epi ...
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Today’s guest is Elisabeth Sharp McKetta - a mother, teacher, and writer - here to share her literary approach to intentionality with our podcast community. She teaches for the Harvard Extension School Writing Program, and Oxford University’s Diploma in Creative Writing as well as mentors a small group of writers each year through the Book Year Wri…
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In this podcast, NCW Communications & Participation Assistant Ruby is joined by S G Bell to discuss routes into writing. S G Bell is a writer working from his rural home in Norfolk. The Epilogue Event is the first instalment in the AI Aftermath series. In his fiction, he explores ideas intercepted at the boundaries of his professional and academic …
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🎃 5 Things to Be Afraid of This Halloween (and Every Day!): The Fear of Too Much Stuff: Declutter with intention! Physical clutter weighs on our minds and homes, creating invisible burdens. This Halloween, be brave—let go of what doesn’t bring true value. Phantoms of Lost Time: Time is precious, yet invisible “phantoms” like mindless scrolling and …
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Did you know that only 20% of businesses sell... and 75% of owners express regret after selling? Dive in as Succession Stories host, Laurie Barkman, talks with Jerome Myers about why just 5 out of 100 of businesses exit with excellence. Jerome is the founder of Exodus and an award-winning engineer turned business strategist who helps leaders naviga…
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James Brackin IV, is a coach and host of the You Can Too Podcast, where he interviews exceptional humans to help you expand your idea of what's possible. James also teaches podcasters how to get their dream guests and works for a company called Book Thinkers, which promotes self-development books. He really is a combination of all my favorite thing…
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In this podcast, NCW Head of Programme & Creative Engagement Holly is joined by author Ferdia Lennon to discuss writing dialect in fiction. Ferdia Lennon was born and raised in Dublin. He holds a BA in History and Classics from University College Dublin and an MA in Prose Fiction from the University of East Anglia. His short stories have appeared i…
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My guest today is the incredible Leigh Burgess. I was so inspired by our conversation, and I hope you are, too. After over 20 years in healthcare and business, Leigh went on her own to build Bold Industries Group (BIG), an organization that encompasses her passion for tackling big challenges that when solved, make the world a better place. Her miss…
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🎤My guest today is Angela Agronoff of The Unclutter Angel. Coming to us from Colorado, Angela is a wife, mother of three, author, blogger and speaker. She offers solutions to end the frustration of being unorganized, and gives encouragement to women and families to move forward and take action with their organizing and decluttering projects. Angela…
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Fall is a busy season for my family, and each year at this time I reflect and record an episode with ways that I’m coping and getting through without burning out. If you’d like to check out last year’s, click here #42 How I’m Coping With a Busy Fall. This year I am focusing on these five things to get me through: CONNECTION UNPLUGGING SELF WORTH FI…
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Laurie Barkman interviews Albert Ciuksza to challenges faced by millennial successors as they take over from baby boomer predecessors. Listen in as they discuss Albert's new book, “Succeeding: Stepping Up Without Stepping In It." There's a demographic shift, with 10,000 baby boomers retiring daily from 2024 to 2027, often skipping over Gen X. There…
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In this episode of The Writing Life, poets Rebecca Goss and Heidi Williamson discuss using place as a vessel to write about difficult subjects and memories in poetry. Rebecca Goss is a poet, tutor and mentor, living in Suffolk. Her poems have appeared in many literary journals, anthologies and have been broadcast on BBC Radio 4 and BBC Arts online.…
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Today’s guest is Ryan Bell, a startup founder aiming to build the most student-centric wellbeing solution. Since the pandemic, he has supported the well-being of over 1,000+ students, and his startup, Tech Balance, has been backed on 3 occasions by the Government's Innovation Agency, Innovate UK. He is currently working with students and universiti…
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Dr. Heather Penny is a leadership coach, trusted advisor, celebrated teacher, and engaging speaker and author. She's the author of The Life You're Made For: Finding Clarity, Confidence, and Courage to be Fully Alive, Grace Space and The Bracelet. Her mission is to draw out people’s natural strengths to engage purposefully in their lives and the rel…
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In this podcast, NCW Programme Officer Ellie is joined by author and presenter Nick Acheson to discuss structuring non-fiction, and how to create rhythm with your writing. Nick Acheson is an author, conservationist and environmentalist living in North Norfolk. He has written for BBC Wildlife, British Birds, British Wildlife, The Guardian, The Big I…
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Do you know what your thought habits are? Today’s guest is Amy Kemp, Owner/CEO of Amy Kemp,Inc. Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives. As a certified Habit Finder Coach, Amy has led over 300 female business leaders through a program called Encounter, that is desig…
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Laurie Barkman interviews brothers and business partners, David and Chris Sinkinson, about their experience as co-founders of AppArmor, a bootstrapped SaaS business with a $40 million exit. They discuss the importance of understanding product-market fit, the role of unhappy customers in identifying issues, and the significance of recurring revenue …
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Let's Slow Down, THE BOOK, is finally here! Click HERE to purchase your copy today! Today Annemarie shares about her journey to publish her first book, along with what it's about, and who would benefit reading it. Highlights are: Acknowledge Where You’re At, Accept Who You Are Importance of Rest and Recovery What Matters Most How to Simplify Redefi…
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In this episode of The Writing Life, NCW Associate Programme Director Kate Griffin is joined by writers Maarja Pärtna and Penny Boxall to discuss the process of multi-disciplinary collaboration. Maarja Pärtna is an Estonian writer, translator, and editor who focuses on socio-ecological themes in her work. She has published five poetry collections. …
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In this final episode of our Summer 2024 Short Series I have a fun announcement, along with a review of my experience taking the minimalist fashion challenge Project 333, and finally 5 ways to simplify a busy season. I also cover a summer reflection/journal prompt to help you make the most of the summer season in years to come. Links: Get your copy…
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In this episode of The Writing Life, novelists and NCW Academy tutors Benjamin Johncock and Megan Bradbury give insight into their writing lives, and offer their advice to emerging novelists and writers of all kinds. Benjamin Johncock is an award-winning novelist, short story writer and journalist. His debut novel, The Last Pilot, was published in …
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Today’s episode is a rewind of one of our favorite conversations with Karen Norheim, a second generation CEO of American Crane, a manufacturing company founded by her father. The show first aired in 2021. Listen in as show host Laurie Barkman, The Business Transition Sherpa, talks with Karen about what fueled their succession story. Karen stepped i…
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In this episode, Annemarie recaps her month off and how breaks can be restorative and productive. She also shares insights from the book, The Well-Lived Life by Dr. Gladys McGarey, along with the doctor's six secrets to healthy and happiness. Be sure to sign up here for updates on the release of Annemarie’s upcoming book! 💞 Loving this podcast? Lea…
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In this episode of The Writing Life, NCW Programme Officer Vicki is joined by novelist and NCW Academy tutor Melissa Fu to discuss the difficult task of writing your second novel. Melissa’s writing appears in several publications including The Lonely Crowd, International Literature Showcase, Bare Fiction, Wasafiri Online, and The Willowherb Review.…
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Host Laurie Barkman, The Business Transition Sherpa®, interviews Maryann Bell, a partner at Wingspan Legacy Partners, about the common myths and challenges facing next generation successors in family businesses. Maryann shares insights on the importance of communication, education, and bringing in outside expertise to navigate the delicate dynamics…
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Host Laurie Barkman, The Business Transition Sherpa, talks with Henry DeVries, publisher, writer, and CEO of Indie Books International. Listen in as Henry debunks a few myths about creating a sustainable competitive advantage in service businesses through niche specialization. They also discuss the importance of candid conversations in business own…
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Today's summer short episode focuses on how to enjoy it all and make it count this summer season. Relax and unwind this season by trying a few (or all) of these simple pleasures available to us all summer long. Be sure to sign up here for updates on the release of Annemarie’s upcoming book! 💞 Loving this podcast? Leave a review and share it with a …
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In this episode of The Writing Life podcast, NCW Communications Assistant Caitlin is joined by author PJ Ellis to discuss writing romantic comedies. PJ Ellis is a journalist covering relationships, pop culture and LGBTQ+ issues. His writing has appeared in publications including GQ, Teen Vogue, Man Repeller, Men’s Health and MTV. His short fiction …
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Join host Laurie Barkman, The Business Transition SherpaⓇ, as she celebrates four years of inspiring conversations and life-changing insights on the Succession Stories podcast. With over 4.5 million companies and $14 trillion of business wealth at stake in the next decade, Laurie's mission to guide entrepreneurs through their succession journeys ha…
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In today's episode, I'm sharing simple tips to make your summer easier and more stress free. After all, isn't that what summer is all about? Take a listen to this quick episode and start integrating these tips now to let your summer be easy and fun. Mentioned: Episode 33: Simple Summer Nights Be sure to sign up here for updates on the release of An…
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In this episode of The Writing Life podcast, NCW Chief Executive Peggy Hughes is joined by author Jon McGregor to discuss researching for fiction. Jon McGregor is an award-winning author and short story writer. He has been nominated for the Booker Prize for three of his novels, including his 2002 debut If Nobody Speaks of Remarkable Things, which a…
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Did you know that 87% of the businesses in the United States are family owned? That’s 32.4 million family businesses and they contribute $7.7 trillion to the GDP. Pat Soldano, a strong advocate for family businesses, joins Succession Stories host Laurie Barkman, The Business Transition Sherpa. Pat is the President of Family Enterprise USA (FE-USA) …
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From humble beginnings to founding Magnum Nutraceuticals, Markus Kaulius shares the saga of transforming a passion into a $170 million empire with Laurie Barkman, The Business Transition SherpaⓇ. Discover the pivotal moment when Markus transitioned from operator to visionary owner, crafting a culture of empowerment and resilience. Learn how he scal…
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Don't let packing stress you out or weigh you down for your next trip. Today's summer short episode focuses on ways to pack minimally and intentionally for your summer vacation. Packing lighter will add to the ease and enjoyment of your travels by eliminating excess time, clutter, and work you need to do to prepare and unpack from your vacation. Ma…
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In this episode of The Writing Life, scriptwriters Stephen Keyworth and James McDermott discuss the craft and industry of writing for long-running radio or television serials, commonly known as soaps. Stephen Keyworth is an award-winning director and writer who has worked extensively as a director in theatre and written over 60 hours of television,…
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75% of owners express regrets one year after selling. We’re a mission to break the cycle. What do we fear in times of transition? How do we develop a vision for ourselves beyond today? When it comes to business transition, the identity we have – business owner, CEO, leader, family member, all play a part. Heather Penny works with business leaders o…
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Be sure to subscribe to the show and sign up for our newsletter at https://thebusinesstransitionsherpa.com Host of the #1 stock investing podcast in the world, “We Study Billionaires” Kyle Grieve, joins Laurie Barkman on today’s episode. As part of The Investor's Podcast Network, Kyle helps professional investors and business people all over the wo…
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Welcome to the first episode of the Let's Slow Down Summer '24 Series! In walking the walk, I am slowing down the pace of the podcast and bringing back the summer short episode series on a bi-weekly basis. I am prioritizing family time and a break for the summer months. Full length, weekly episodes will return in the Fall. In this episode, I highli…
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In this episode of The Writing Life, we’re joined by writers and NCW Academy tutors Dan Richards and Edward Parnell to discuss the process of researching, writing, and publishing narrative non-fiction books. Dan Richards is a writer and journalist who specialises in travel, memoir, and culture. He has taught at Bristol University, and currently tut…
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Laurie Barkman, The Business Transition SherpaⓇ, talks with Tony Whatley, a 20+ year serial entrepreneur, business coach, best-selling author, podcast host, and speaker. Tony is Co-Founder of LS1Tech, an online automotive performance community which grew into the largest of its kind with more than 300,000 registered members and 150 advertising acco…
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In this enlightening episode of Let’s Slow Down, we chat with Noelle Fowler, a fellow New Jersey resident and TCNJ alumna who runs a successful Holistic Decluttering Coach business called Make Room to Breathe. Noelle runs The Making Room membership, which equips women with the tools and knowledge to simplify and curate a home they love, tailored to…
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Host Laurie Barkman, The Business Transition Sherpa, is joined by Greg McDonough, Managing Partner of Blackburn Capital Advisors and host of the Chief Endurance Officer Podcast. Listen in as they discuss navigating a business turnaround through bankruptcy.Bankruptcy can be viewed as a tool for recovery rather than a sign of failure. Greg discusses …
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We’re joined today by Josh Cook. Josh is a bookseller and co-owner at Porter Square Books in Cambridge, Massachusetts, where he has worked since 2004. He is the author of the critically acclaimed postmodern detective novel An Exaggerated Murder and most recently of The Art of Libromancy: Selling Books and Reading Books in the Twenty-First Century, …
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Many of us struggle with too many clothes. Our closets are stuffed, our credit cards are maxed out, and we still feel like we have "nothing to wear!" Today, I'm going to share the philosophy and rules of Courtney Carver's "Project 333," and explain why I'm taking the challenge this summer. Learn how decluttering your closet can have benefits that g…
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In this episode of The Writing Life podcast, NCW Chief Executive Peggy Hughes is joined by author and professional campaigner Sarah P Corbett to discuss craftivism, a form of activism and collective empowerment that is centered on practices of craft. Sarah P Corbett is an activist, author, speaker, and the founder of Craftivist Collective. She is k…
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Host Laurie Barkman, The Business Transition SherpaⓇ, is joined by Susan Keller, Founder of Entrepreneurial Executives. Susan advises businesses from startups to publicly traded companies on growth strategies and transactions. Laurie talks with Susan as a fellow M&A Advisor about why it's valuable for entrepreneurs to get an early start with transi…
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Host Laurie Barkman, The Business Transition Sherpa, talks with Jon Eesley, Partner at Windsor Advisory Group. With over 45 years of experience working with privately held businesses, Jon has helped countless business owners navigate the complexities of succession planning. His approach focuses on understanding clients' personal goals and values to…
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In this reflective episode, I recap my family's spring, focusing on our decision to forgo intense sports and embrace a simpler, more intentional season. I share insights on the benefits we experienced, including less stress, improved mental and physical health, and more quality family time. Benefits of Our Simpler Spring: Less Busy Schedule Increas…
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In a world often fixated on constant action and accomplishment, it’s easy to get stuck in the cycle of “going and doing,” without genuinely being present for any “growing and developing.” Today’s guest, Sammy Burt, a leadership development expert from Farleigh Performance and Backpack, joins us from Bath, England, with an invitation to reconsider o…
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In this episode of The Writing Life, Holly is joined by Colchester-based playwright and HighTide/Peggy Ramsay Foundation writer in residence Nicola Werenowska and Norwich-based folk musician Georgia Shackleton to discuss writing for performance. Nicola and Georgia were central to the development of Suffolk-based theatre company HighTide’s touring s…
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Host Laurie Barkman, The Business Transition SherpaⓇ, is joined by Darryl Bates-Brownsword, Managing Partner of Succession Plus in the UK. He hosts The Exit Insights Podcast and is a business consultant with over two decades of experience building and selling companies. They discuss the importance of preparing for business exits and scaling entrepr…
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