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Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
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Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.
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Every Thursday, dive into the dark side of finance. From cutthroat con artists to billion-dollar scams, and even murder, Nicole Lapin will take you through the world’s wildest financial crimes – and teach you how to avoid becoming the victim of one. Money Crimes with Nicole Lapin is part of Crime House Studios. For more content, follow us on Instagram and TikTok @crimehouse.
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Carlos Siqueira: Unleashing Potential, Championing Change Welcome to the world of Carlos Siqueira, a relentless force for positive transformation and a beacon of inspiration. As an esteemed author, premier speaker, and strategic mastermind, Carlos is dedicated to empowering individuals and businesses to excel. His podcast, a hub of innovation and insights, is where he shares his wealth of knowledge on wealth strategy, business acceleration, and personal growth. Carlos’s journey in life is fu ...
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The Donna Drake Show: Live it Up! is a weekly, one hour show featuring uplifting interviews with celebrity entertainers, sports legends, top journalists, business moguls, authors, motivational speakers, medical professionals, health and wellness experts, beauty and fashion icons, chefs, non-profit groups and everyday heroes sharing their stories of triumph, inspiration and perseverance. Hosted and created by Donna Drake, an international award-winning creative artist, writer, producer, actor ...
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Mike and Kristen

Mike and Kristen

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Welcome to Mike and Kristen, the podcast where creativity meets community, and soulful conversations pave the path to self-discovery. Hosted by the dynamic husband-and-wife duo, Mike and Kristen, this show dives deep into the lives of artists, community leaders, and risk-takers who inspire us with their unique journeys and insights. Kristen, who left her six-figure job in politics to be a full-time artist, and Mike, who has nearly 20 years experience as a professional musician, each bring a ...
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Unpaved Podcast

Tom Bonnett, Katherine Moore

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The adventure cycling and bikepacking podcast. Join us as we travel the length and breadth of the UK, seeking out the very best off road riding in the wild and wonderful British Isles. We’re seeking out the riders, route masters, gear designers and creatives that help us get the most out of leaving the tarmac behind. Our introductory series explores the fundamental concepts of what it means to ride off road; exploring cycling history, how new communities are being born all over the country a ...
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When Eliot Spitzer became Governor of New York, it seemed like he was destined for greatness — maybe even the Presidency. But those dreams were crushed when a federal investigation revealed that his squeaky-clean image was much dirtier than anyone thought. Money Crimes is a Crime House Original. For more content, follow us on Instagram and TikTok @…
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Elliott BROOD is a three-piece Canadian alternative country band featuring Mark Sasso (lead vocals, guitar, banjo, ukulele, harmonica), Casey Laforet (guitar, lead vocals, backing vocals, bass pedals, keys, ukulele), and Stephen Pitkin (percussion, sampler, backing vocals). Known for embracing a “van life” tour style, the band thrives on exploring …
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Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier nighttime environment. Say goodbye to restless nights and hello to th…
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In this spine-chilling episode, join Carlos Inspire and special guest Alisa Saoni as they delve into the eerie connections between Halloween and the supernatural. Alisa, a divine warrior with ancient knowledge, shares her firsthand experiences with dark forces and otherworldly entities. Could the masks we wear on Halloween be attracting evil forces…
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Embark on a culinary voyage through the bustling streets of Bangkok. Lose yourself in the vibrant tapestry of colors and flavors as you explore the aromatic markets and taste the exotic delicacies. While indulging in the sensory delights, we'll practice diaphragmatic breathing, guaranteeing a restful night's sleep after this flavorful journey. For …
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Donna talks with Samuel Sahkenazy, Filmmaker and Multi Media Artist. founder of Scare Works. Since I was a child, I was a writer. I completed my first novel in second grade. As time went on, I became more and more fascinated with movies and their creation. By middle school I was interning at a local commercial production company. I stood in for act…
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In the 1980s, Jim and Tammy Faye Bakkers' televised sermons dominated the airwaves. Their impassioned pleas for donations convinced their followers to send them millions of dollars. But that money wasn't going to their ministry -- it was going straight into Jim and Tammy Faye's pockets. Money Crimes is a Crime House Original. For more content, foll…
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Participate in the enchanting beauty of a sky lantern festival in this visual meditation. Release a glowing lanterns into the night sky, symbolizing your hopes and intentions as you harness feelings of peace and clarity. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudio…
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Bethany Fulde’s new album Handwritten Notes is a stunning collection of songs that explore themes of searching, reflection, and questioning, with emotional outcomes that range from fulfilled to unresolved. Each track carries the weight of lived experience, delivered with her powerful vocal range that brings listeners on an intimate journey of the h…
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Struggling with low energy or frequent colds? You might be Vitamin D deficient. In this episode, Dr. Mark Hyman explains why Vitamin D is essential for more than just bone health—it’s your secret weapon against chronic diseases, inflammation, and even the winter blues. Get practical tips on testing, supplements, and sun exposure, and discover how b…
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Imagine this: criminals trying to kidnap your mother and invade your home, threatening everything you’ve worked so hard to build. This is my current reality in the Amazon, where relentless danger surrounds my family and our farms. I often get questioned why I don’t bring my daughter and wife to Brazil more often. Now you know. I keep them safe in m…
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Unwind with a serene stroll amidst the cherry blossoms in Washington, D.C. Start your tranquil journey at the iconic Tidal Basin, where the delicate blooms reflect in the calm waters, before meandering through the historic monuments of the National Mall. Experience the peaceful ambiance while the rhythmic pattern of 4-7-8 breathing deepens your rel…
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Crime House has a new original show, Mind of a Serial Killer. Every Monday, dive into the twisted minds of the world’s most notorious serial killers. Mind of a Serial Killer combines gripping true crime storytelling with expert psychological analysis, taking you beyond their crimes and into their minds. Join hosts Vanessa Richardson and Dr. Tristin…
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Donna talks with Sean “Contractor” Edwards, Billboard Executive Producer. In the entertainment business, Sean 'Contractor' Edwards is recognised as the man who has built a reputation for himself as a music marketer, executive producer and one who keeps abreast of trends internationally and can be called upon to to provide interesting insights on va…
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Leona Helmsley ruled the New York real estate scene. Known as "the Queen of Mean" for her ruthless business tactics, she used her massive fortune to always get her way... until the IRS got involved and her empire was toppled forever. Money Crimes is a Crime House Original. For more content, follow us on Instagram and TikTok @crimehouse. To learn mo…
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Connect with the present and foster inner stability in this grounding meditation. Draw on the earth's supportive energy to anchor yourself amidst life's challenges, helping to root and balance your inner wellbeing. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. To …
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OpenMind Studios has a new original show, "Horoscope Weekly with Aliza Kelly." Every Monday, embark on a personalized cosmic journey with author and astrologer Aliza Kelly. Join her each week as she offers detailed horoscopes for your zodiac sign, decoding the latest astrological events and helping you navigate your week with clarity and confidence…
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Keith and Glen join us for a lively conversation about reconnecting with music—this time through the lens of what some (including us!) might call a supergroup. These talented musicians have found harmony not only in their sound but also by creating space for each other’s creative ideas, families, opinions, and lifestyles. Their band, Newbridge, del…
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Feeling the pain after a night of drinking? Dr. Mark Hyman uncovers the hidden reasons behind your hangovers, from disrupted sleep to nutrient depletion and gut imbalances. Find out why common myths like “hair of the dog” don’t work and learn practical, science-backed strategies to ease your symptoms and recover faster. With tips on hydration, diet…
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Join us for an inspiring episode as we sit down with former NFL pro A.C. Caswell to explore what sets the top 0.1% apart in sports, business, and life. With a hurricane looming over Florida, where our host owns homes, and have family, Carlos Siqueira reflects on the importance of faith and resilience during challenging times. This show promises to …
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Journey into the mystical realm of modern day Giza for a serene exploration of ancient pyramids. Envision yourself amid the awe-inspiring wonders, where the golden sun casts a warm glow upon the majestic structures. Relax in the tranquility of the desert landscape, allowing the body scan relaxation technique to guide you towards blissful sleep. For…
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Donna attends the Victor Green Celebrity Golf Outing and talks with Victor Green, Former American Football Player, Victoria Green, Esther Green, Charles Grant, Former American Football Defensive End, Tim Brown, Former American Footbal Wide Receiver, Jerome Bettis Football Running Bacl/NFL Legend, Actor Sean Ringgold, Johnny Damon, Former American B…
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Practice sending out loving-kindness and compassion with this heart-centered meditation. Convey positive intentions and warm wishes onto yourself and others, as you harness the transformative power of love and human connection. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMin…
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Jen Shah's larger-than-life antics on "The Real Housewives of Salt Lake City" made her a reality TV star. But the thing that really got Jen Shah's name in the headlines was the massive telemarketing fraud scheme that made her fortune...and landed her in prison. Money Crimes is a Crime House Original. For more content, follow us on Instagram and Tik…
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Jim Gilbert's acting credits include CBC's Moonshine, The Handmaid's Tale, Suits, The Girlfriend Experience, Salvation, and The Tudors, among others. As a writer, his original work has been optioned and developed by production companies in both the U.S. and Canada. His role in Moonshine is especially personal, as the show's setting and storylines m…
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No one likes going to the doctor, but routine health screenings are crucial for catching problems before they start. On this episode, Dr. Mark Hyman reveals the top health checkups you can’t afford to miss. From prostate exams to cutting-edge cancer tests, find out what's vital for early detection and how functional medicine can provide a more holi…
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Join us for an enlightening conversation on merciful leadership with Dr. Jeff Radford, a visionary in healthcare who transformed his journey from night shifts to leading with heart. Explore how his experiences taught him the power of forgiveness, resilience, and genuine connection, offering insights into leadership in today's divided world. Learn m…
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Indulge in a blissful retreat to a cozy cabin hideaway in the breathtaking Norwegian Fjords. Relax under soft blankets beside a crackling fire, while enjoying Scandinavian delicacies and a majestic snow-covered view. With the military method as your guide, allow yourself to unwind completely and drift into a restful sleep, cocooned in the warmth an…
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Donna sits down and talks with Country Music Artist John Berry. John he has recorded more than 20 studio albums, including one platinum album and two gold albums. In his career, Berry has also charted 19 songs on Billboard Hot Country Songs, including the Number One single "Your Love Amazes Me" and six additional Top 10 hits: "What's In It for Me",…
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Develop resilience and self-compassion as you practice observing discomfort. Explore mindfulness techniques to acknowledge, accept, and navigate uncomfortable emotions or physical sensations, embracing discomfort as an opportunity for growth and inner strength. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moment…
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When you think of Richard Nixon, the first thing that comes to mind is the Watergate Scandal. But Watergate was just the final piece in a long history of wrongdoing. From the beginning of Nixon's political career, he was willing to do whatever it took to get ahead... even if it came at the American people's expense. For more content, follow us on I…
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Liam Hennessey, founder of Applehead Studio, is a bold risk-taker who thrives on pushing the boundaries of business, photography, and life. Known for challenging traditional business norms, Liam has a reputation for embracing almost any wild opportunity that comes his way. His career has not only allowed him to travel but also led to meeting his wi…
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Healthy eating isn’t just a trend—it could be your best defense against cancer. Dr. Mark Hyman explores the link between chronic inflammation, environmental toxins, and cancer development. Learn how everyday food choices can either fuel or fight cancer, and get practical tips on which foods to avoid and what to eat to support your body's natural de…
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In a world where job security crumbles, burnout skyrockets, and too many are quietly suffering, what if there was a simple solution, hiding in plain sight, that could change everything? In today's episode, we dive deep into the transformative power of joy with our incredible guest, Cheryl Lynn. As an entrepreneur, coach, and speaker, Cheryl brings …
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Explore the serene beauty of the Atacama Desert in Chile, with its surreal landscapes and otherworldly colors. Discover the iconic Giant Hand sculpture, visit the vibrant sand dunes, then witness the desert transform under the setting sun. The 2-to-1 breathing technique will relax your nervous system and calm your mind as you prepare for sleep unde…
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Donna sits down and talks with Debra Becker, Founder of iCandy Meals. iCandy Meal Plans fuel your body with food as delicious as it is carefully curated to fit your lifestyle. Custom tailored to your goals Fresh chef crafted meal prep delivered to your door Freshly made each week. Donna talks with Robby Johnson, Nashville-based singer-songwriter Ro…
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The Knoedler Art Gallery boasted one of the finest collections in all of New York City. But its director had no idea that the Knoedler's multimillion masterpieces were fakes -- created by a trio of clever con artists. For more content, follow us on Instagram and TikTok @crimehouse. To learn more about listener data and our privacy practices visit: …
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Align with the essence of autumn in this seasonal meditation. Reflect on the beauty of changing leaves, crisp air, and the abundance of harvest, grounding yourself in nature's cycle of transformation. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. To learn more abo…
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Joss MacNeil is a versatile artist who sings in the band The Public Service, alongside her brothers in Sunday Open Mac, and explores her unique sound through her solo project, Tall Poppy. A wandering soul, Joss recently embarked on a journey through Europe and Colombia, where she embraced the newness, adventure, and even the stillness that fueled h…
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Chances are, you’re one of the 95% of Americans missing a key nutrient in your diet. In this episode, Dr. Mark Hyman pulls back the curtain on the supplement industry, revealing the critical role of vitamins and minerals in addressing deficiencies that most of us face every day. Learn how environmental factors, modern farming practices, and chronic…
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Welcome to an electrifying roundtable where icons from music, sports, and entrepreneurship converge to share their wisdom. Join Scott Page from Pink Floyd, NFL star Marquis Ogden, and your host Carlos Siqueira aka Carlos Inspire as they discuss the future of business in the AI era. Scott Page, renowned for his work with Pink Floyd and his tech vent…
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Wander through the storied remains of Rome's most iconic ruins. Explore the famed Palatine Hill, before venturing to the Colosseum where the echoes of history guide you into a restful state. Unwind with the soothing Bee Breathing technique as Rome's timeless beauty lulls you into a deep and peaceful sleep. For more from OpenMind, follow us on Insta…
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Donna sits down and talks with Dr. Michael Magwood, DC and Massiel Gomez from Pure Balance Center Dr. Magwood has been helping patients since 2001. These patients have responded to his diverse treatments with amazing and wonderful results. He is certified by the International Chiropractic Pediatric Association (ICPA) and in the Webster technique fo…
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Visualize the space around you as a vast, open expanse in this freeing meditation. Feel a sense of calm as you embrace infinite peace and clarity, allowing room for your mind and spirit to expand. Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios. To learn more about l…
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Melissa Ann Shepard seemed like a harmless old lady. But she was actually a dangerous predator who went after lonely bachelors for money... and left dead bodies in her wake. For more content, follow us on Instagram and TikTok @crimehouse. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Lea…
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Mike and Kristen's first live podcast recording at Alderney Landing Theatre followed a magnificent performance by award-winning musician Christina Martin, who premiered her ECMA-nominated album Storm with a full band and a stunning string quartet. The atmosphere was electric, with roses falling from the ceiling and a breathtaking moment of gang voc…
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You can eat all the right foods and hit the treadmill every day, but without weight training, you're missing the secret ingredient to unlock overall health and longevity. In this episode, Dr. Mark Hyman explains how building muscle can radically improve your health—boosting your metabolism, increasing your energy, and even sharpening your mind. Get…
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Welcome to today's powerful conversation, where we dive deep into the uncharted territory of emotional intelligence for law enforcement, an intersection of leadership, resilience, and the mental edge, with two industry trailblazers, Matthew Werner, a former Navy SEAL Special Warfare Units, and Dr. Kathy Greenberg. This is more than a talk. It's a m…
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Drift above the otherworldly landscapes of Cappadocia, Turkey, as we guide you in a hot air balloon through breathtaking valleys and over ancient cities. Relax with some Turkish delights bathed in the soft glow of sunrise before ascending into the clouds. Bask in the vibrant colors of the balloons that surround you, while allowing evocative, happy …
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Donna sits down and talks with Nicole Warren, Owner of Coco Sunscreen, Inspired by a journey of health & wellness during her battle with breast cancer. Nicole has created her own completely organic sun screen. Donna talks to Trey Calloway, Trey was recently named Country Songwriter of the Year by the Texas Country Music Association, recognized as "…
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